#4vhm

MOST RECENT

#alternative training, although this is not running, all exercise is working towards your goal.

If you cannot run, walking is good too, beats sitting around, even housework is good people 🤟👏🤙👍🤪
#pb #v55 @nikerunning
#v55female #eprc #northernmasters
#bordersleague #4vhm #walesrunning #chesterhalfmarathon
#wrexhamhalfmarathon #conwyhalfmarathon
#novicerunner #hawarden #5k #10k #myfitnesspal #running #runnersofinstagram
#iphonewatch #femalerunner
#runderwear #nikeflexrun #runmore
#applewatch #karrimor #wellbeing
#berghaus #sprayway

Tonight’s workout which was only 4 miles, is in readiness for my 5K race on Friday, which I am hoping to gain a PB!

The body wasn’t has willing as I expected, and if the body isn’t then the mind makes it never harder. So it’s all about the mind relaxing the body 😆😎🤟🤪
🏃‍♀️ #pb #v55 @nikerunning
#v55female #eprc #northernmasters
#bordersleague #4vhm #walesrunning #chesterhalfmarathon
#wrexhamhalfmarathon #conwyhalfmarathon
#novicerunner #hawarden #5k #10k #myfitnesspal #running #runnersofinstagram
#iphonewatch #femalerunner
#runderwear #nikeflexrun #runmore
#moremiles

Volumn or Shuttles, decided on some garden shuttles tonight. There is a slight incline, so uphill strides and downhill recovery, only did 1 miles.......took longer than I thought 🏃‍♀️🏃‍♀️🤙
#pb #v55 @nikerunning
#v55female #eprc #northernmasters
#bordersleague #4vhm #walesrunning #chesterhalfmarathon
#wrexhamhalfmarathon #conwyhalfmarathon
#novicerunner #hawarden #5k #10k #myfitnesspal #running #runnersofinstagram
#iphonewatch #femalerunner
#runderwear #nikeflexrun #runmore
#karrimor

Never lose focus, a Dandy 10K, a late afternoon run to finish off the week.

It’s hard to push yourself out the door, when the weather is so good and it would be so easy to just kick back and sit in the garden 😆
#pb #v55 @nikerunning
#v55female #eprc #northernmasters
#bordersleague #4vhm #walesrunning #chesterhalfmarathon
#wrexhamhalfmarathon #conwyhalfmarathon
#novicerunner #hawarden #5k #10k #myfitnesspal #running #runnersofinstagram
#iphonewatch #femalerunner
#runderwear #nikeflexrun #runmore

1st exercise of the day, walking in the dunes with my dogs, the weather is better today, couple of hours is better than none 😀. A rucksack full of water, for the pooches, and a little something for me 😎

#pb #v55 @nikerunning
#v55female #eprc #northernmasters
#bordersleague #4vhm #walesrunning #chesterhalfmarathon
#wrexhamhalfmarathon #conwyhalfmarathon
#novicerunner #hawarden #5k #10k #myfitnesspal #running #runnersofinstagram
#iphonewatch #femalerunner
#runderwear #nikeflexrun #runmore
#northface #paramo

After over 500 miles my Nike flex 2016 trainers are starting to say enough’s enough, I wear them for everything, so I know they have done closer to 600 miles!
#pb #v55 @nikerunning
#v55female #eprc #northernmasters
#bordersleague #4vhm #walesrunning #chesterhalfmarathon
#wrexhamhalfmarathon #conwyhalfmarathon
#novicerunner #hawarden #5k #10k #myfitnesspal #running #runnersofinstagram
#iphonewatch #femalerunner
#runderwear #nikeflexrun #runmore

Last weeks medal, from the four village half marathon. A very cold, rainy day. #4vhm #helsbyhalfmarathon #runnersofinstagram #instarun #asicsfrontrunner #asicsfrontrunneruk #runnersofinstagram

Run Boy Run! Just sitting on 20Miles for the week down from previous weeks but I think the conditions at #4VHM took it out of me! Back to high mileage weeks now!💪🏼🏃🏼‍♂️
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What’s everyone’s Goal this weekend? let’s smash it to pieces!! .
#asicsfrontrunneruk #asicsfrontrunner #running #runner #ukrunchat #runnersofinstagram #instarunners #asics #imoveme #run #runningcommunity #marathontraining #igrunner #runnerscommunity #runchat #thisgirlcan #fitfam #fitness #instarun #parkrun #runtoinspire #motivation #marathon #igrunners #fitnessmotivation #runnerslife #asicsfrontrunner2018

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