#4phase

MOST RECENT

Been a bit quiet lately cause ya know, I was busy gettin married! 💍❤️
The day was perfect and we’ve had multiple celebrations this week... lots of wine, cheese, donuts & more! And I’ve loved every minute of it with all our favourite people 💗
Looking forward to focusing more on my safe foods and continuing this health journey now that wedding brain is gone lol. Everything about our day and celebrations that followed were just magical and intimate ✨🌹
Quietly high fiving myself on the inside, as my wedding dress was a size 14! Quite a few sizes down from what I was at the start of the year & these kind of dresses are often smaller sizing. So that was a little victory in itself.
But the best part was marrying my best friend and my biggest supporter. Words are not enough ❤️
.
.
Photos: Michael Briggs Photography. The best bloody photographer and guy you’ll come across 👌🏼🙌🏼
.
.
#changinghabits #healthjourney #weddingday #husbandandwife #mrandmrs #weightloss #eliminationdiet #4phase #12wbt #goals #nonscalevictory #transformation #health #healing #rheumatoidarthritis #fibromyalgia #mentalhealth

Don’t forget to join us for our #FREE informational workshop tonight at our Brandon Location! Food sampling, explanation of the #4phase @officialidealprotein protocol, and a chance to shed some extra pounds before #christmas parties! 🎄 #shakeitoffdiet #shakeitoff #weightloss #wellness #healthylifestyle

Six years ago, I started a journey that saw me release over 30kg of physical and emotional baggage, 17kg of that in the first 6 weeks. It was the first time that I could remember feeling like "me"....that the outside matched how I felt on the inside. What's more, I was able to achieve this without exercise that would have aggravated my back injury and had me laid up even more than the adrenal fatigue did. I am forever grateful for this time as the improved hormonal balance helped me to overcome secondary infertility / recurrent miscarriages so I could carry & birth the small person you see jumping in to my photos 😂😍
If you want the full story, see the link to the Unity Wellness blog in my bio 🙏
.
.
.
.
.
#weightlossjourney #weightloss #transformation #protocol #4phase #jerf #makefoodyourmedicine #probiotics #greens #minerals #nutrition #endocrinehealth #changinghabits #unitywellness

Photos 15 months apart, 23kg & 3 sizes down 📷
✨ But the most valuable change has happened on the inside, a change that can't be measured ❤️✨
.
.
.
#changinghabits #4phase #4pfp #eliminationdiet #holistichealth #foodforhealing #weightloss #healthjourney #transformation #rheumatoidarthritis #bipolar #fibromyalgia #chronicillness #empower

#4Phase 50 - 60 yards (1st phase) high knees/feet chopping (2nd phase) striding (3rd phase) accelerate (4th phase) FIND ANOTHER GEAR TO HIT

Secret Agent Crime Jazz Beat
Roland Shaw & his Orchestra...
#crime #4phase #spionage #camouflage #kgb #cia #sneaky #stealth #jamesbond #foxy

Hanging with the gang before my dressage test #dressage #Rda #4phase #horses #rider #picoftheday

Only the essentials in this Mumma’s car... blueberries for snack ;-) diffuser crankin put the wild orange 🍊 for those happy 😊 feels, and fco for a friend... .
.
#4phase #healthylife #happyvibes #mumlife #schoolpickup #snacks #goodfood #blueberries #wildorange #diffuser #doterra #essentials

Tonight I attempt kitchen wizardry 🧙🏼‍♀️I am hoping to make Brussels sprouts taste good without butter..... is it even possible????
Fingers and toes crossed 🤞
#limeoil #brusselsprouts #kitchenmagic #alicen #4phase #phase2

I guess I’m a blogger now???? Check out the latest installment- link in my bio (cause I don’t know how to get more techy than that 🤣🤣🤣) #blogger #alicen #alicen.com.au #followmycrazy #food #recipes #diet #4phase

So Phase 2 starts today... this is my breakfast so I can hide my supps 😝
I survived Phaes 1, so blog post coming soon... R1P2D1 #4phase #changinghabits #bodyscienceexperiment #reset #alicen #phase2 #greensmoothie

I survived Day 1 of Phase 1 🎉🎉🎉 #R1P1D1 and I’ll tell you all about it in my upcoming blog post 😉 If you haven’t already check out my first ever blog post @ www.alicen.com.au/blog & follow my journey 🙂
.
This was my yummy breakfast, eggs hollandaise, with salmon & avocado 😋
.
Now it’s time for bed 🛏
.
#4phase #bodyscienceexperiment #alicen #eggshollandaise #salmon #fatloading #phase1

This is a giant slab of peanut 🥜 butter & cacao fudge!!!! And as I embark on Phase 1 tomorrow - healthy fat loading, my goal is to eat it 😉😋🤭
I think I’m ready, wish me luck! I think the hardest part will be getting up at 6am 😱 and going to bed early at 9:30pm ⏰, so if you see me online remind me 😉 to sleep 😴 .
Anyway tomorrow is day 1! .
Who wants my fudge recipe???
.
#fudge #peanutbutter #cacao #4phase #phase1 #fatloading #earlymorning

Starting Saturday... countdown is on to get organised!!! Anyone want to join me? .
.
#4phase #bodyreset #winterfast #alicen #bodyscienceexperiment

💪🏼💯It’s Monday!! 💪🏼💯
🙌🏼The start to a new and exciting week!🙌🏼 Do you feel that with summer starting there isn’t much time for loosing weight or keeping on track? 🌸☀️🍉🍋 Kids are out of school, Summer Sports and Activities will start, And you still have a regular work schedule!
🧢👩‍👧‍👦👨‍👧‍👧⛹🏼‍♂️⛹🏼‍♀️🏊🏻‍♀️🏊🏼‍♂️⛹🏻‍♂️🚴🏻‍♀️⚽️🏀🎾⚾️🏈🏒 Here is the link to “4 Reasons it’s Easier to Lose Weight in the Summer. 👙🌸🌼🌝 With the help of Ideal Protein , A good eating guide and weekly coaching, Losing Weight would be a breeze🌬

Because everyone deserves to be Happy about their Health and Weight
😁👍🏼💁🏼‍♀️🤸🏼‍♂️🤸🏼‍♀️🧘🏼‍♂️🧘🏼‍♀️ https://www.womenshealthmag.com/weight-loss/a19911800/summer-weight-loss/

#idealprotein #phase1 #healthstyle #weightloss #summer #beabetteryou #abetteryouisabetterlife #reasonstoloseweight #health #fitness #nutrition #weightlossjourney #weightlossgoals #ymm #fortmac #davehillpharmacy #itstartswithyou #eathealthy #4phase #medicallydeveloped #protocol #numberone

Most Popular Instagram Hashtags