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'checked out' flight club for a game of darts, one hundred and eightyyy ting #darkfruits #fruity #4percent

Look what dropped by for a visit this morning.

#vaporfly #4percent #breaking2 @nikerunning

What is this madness!?!??!! Chili?! Lakrids!!? Hvad bliver det næste? Flødeboller, der smager af miltbrand og glasskår?! #doclife #4percent #altingvarbedreigamledage

Good morning folks! Over the weekend I learned that you can write things down you desire and it comes to past! Scripting, journaling, and writing all are important to your journey to success. Thank you @staciapierce and @aritheheiress for pouring into us over the weekend. #womensuccessconference #4percent #womenempowerment #writersofinstagram

Cool discoveries about innate patterning! When I somersault, I automatically put my hands into the position I'm in with a pole in the air. However, in the somersault I get into a much better tucked position than I do in the air (you can see my legs staying straight rather than knees bent in my vault). How come? Because the ground forces my thoracic spine into flexion...something I don't get in the air. Excited to see what happens as I work to create this pattern in a vault! #apiros #apirosteam #apirosperformance #4percent #polevault

making a comeback {sooner} than expected #almost #4percent

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Happy Monday!
It appears that winter is back... Get out of the wind and rain and come in for a workout!
There’s no excuse not to dedicate 4% of your day to bettering yourself. You’ve got this!

#snapfitnessbedford #snapfitness #workoutmotivation #workout #4percent #yougotthis #fitness

Some people like to play it safe in live. Some people like to be challenged. Some will make bets to make those challenges more interesting. I personally, usually like to play it safe. I don’t generally make bets unless I’m 100% certain I’m going to win. I’m just not enough of a risk taker usually.
So a month ago, I decided to take a risk and decided that I would take a bet on myself. It’s one that I wouldn’t usually take because it’s about weight lost, not inches. Weight for me is usually slow going, and that’s okay. I can live that when I’m seeing my body change in the mean time. That said, I figured why not, just to see what happens. And I was pleasantly surprised to see this was what the result was!😁 The goal was to lose 4️⃣% of my body weight in 3️⃣0️⃣ days. For me, that worked out to be 9️⃣.1️⃣lbs. I’ve done well, and my inches were going down, but thanks to muscle gains, this wasn’t working out to a lot of weight loss, so the idea of 9️⃣.1️⃣lbs in 3️⃣0️⃣ days made me a little nervous. However, I went with it and not only did I lose that 9️⃣.1️⃣lbs, but managed to lose a little more with 9️⃣. 6️⃣lbs! That’s a whole extra 1/2 lb that I wasn’t expecting.
I have to say, while the idea of 4️⃣% scared me a little at first because of fear of failure, I’m up for the challenge again and am going to aim for another 4️⃣% in the next 30 days. And thanks to having lost the last 4️⃣%, that means this time I’m shooting for 8️⃣.7️⃣lbs. Thanks to my challenge group, I’ve got faith, determination and the support to do it.
Are you ready to try to lose 4️⃣%? What kind of difference would 4️⃣% make for you? If you’re ready to find out, I’d love to have you join me. I’ve got the tools that prove it works. They are easy to use if you’ve just got the determination to give it a try. Just give me a 👊🏻 or 🖐🏻 and I’ll message you. That it shoot me a message and we can chat. I’d love to help you lose that 4️⃣% ☺️ #goodthingscometothosewhosweat #joinme #determination #4percent #youcandoit #fitmom #healthymom #healthylife #homeworkoutswork #momoftwo #itsnevertoolate #preparetobeobsessed #fitjourney #weightlossjourney #makehealthychoices #ificandoit #youcandoit

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It's a good thing we're open 2️⃣4️⃣/7️⃣which means we fit into your schedule literally anytime of the day! It's up to YOU to make it there! We're all busy so don't let that be your excuse. It really is "me time" to de-stress, to get away from everyone or away from whatever hectic life you might have, the stress of work, money or needing a 30 minute break from the kids. You don't need to spend hours in the gym every day to get results. But you do need to make yourself a priority and be the happiest, healthiest version of you, for yourself & to be there for your family longer 💪🏼 ♥️ we promise you won't regret it 🤜🏼🤛🏼



#priorities #metime #destress #neverskipamonday #happy #healthy #family #mondaygrind #4percent #workout #lifestyle #snapfitnessnorthtownsquare #snapfitnessmtspokane #snapfitness #snapfitness247 #motivation #snapfam #snapnation #dedication #determination #goals #gymlife #momfit #dadfit #fitish #fitatanyage #healthy #weliftbyliftingothers #personaltrainer

💯 favorite way to do cardio 🏊

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DAY774 - #latergram:
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yesterday morning’s Chicago Marathon 2017
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didn’t know what to expect w/ the ever changing training schedule leading to this race, majority of the race had an inconsistent pace from start to finish, oddly enough found a second wind towards the later part of the race but once i gave in to that inner voice saying ‘just stop for a little bit’, it was all over during mile 25 & 26; but the most brutal part of the race was the last 2k that it took about 10mins that was filled a lot of walking, a lack of inner strength and not being able to dig deep to finish strong - had no heart to remain running; my sincere apologies to the runner i cut off around mile 10 or 11 when i was trying to move from one side to the other that resulted in you falling - i hope you kept pace for that 3:30 finish; thank you @msdutchlatte @romsbern @fallwall19 for the pre-race & corral chit-chat; always a pleasure @oh.em.jerry @kingparkergold2.0 @adamrunsnyc seeing you guys along the course; thank you for the boost a little before the halfway point @chelseabeasley @misterhawaii and @aemerie who was running as smoothly and effortlessly as you can possibly be so congrats on that huge PR and BQ time; last but not least, thank you @monkijaya for running to a total of 4 places along the marathon route in which 2 i totally missed - you had your own marathon of trying to get to all these places, dealing w/ the large crowds while stressing to get the right timing and even getting a box of donuts that was waiting for me when i met up w/ you - i love you so so much
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thank you so much again Chicago. last time i was here, i needed to get away from NYC since i was in a not so good place in both my running and regular life. this time around you kicked me hard in the balls to show me that i have to be a better runner and to be an even better person - basically saying man the fuck up🙏🏼
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#inmyrunningshoes
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The final week has just begun👊🏾💪🏾💥🏆🔪🔪🔪🔪🏅🏅🏅 #6daysout #roadtoicn2017 #mensfitness #4percent #melbourneconventioncentre #nationalscompetition
#health #fitness #fit

DAY773 - this morning’s 2.2 mile run: thank you @uptwnlee @junior_robbani @brentchicago @johndehanlon @misterhawaii @msdutchlatte @romsbern @_nicolasb for the talks and pacing during the shake out; thank you Nicolas & @_micaela & @3run2 for hosting this MASSIVE and international shake out; can’t wait to run thru the Windy City in the next couple of hours
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#inmyrunningshoes
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#NIKERUNNING #NikeNYC @nikerunning @nikenyc #4percent #zoomvaporfly #vaporfly #vaporfly4 #vaporfly4percent #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS
#chicagomarathon #chicagomarathon2017 #chicagomarathontraining

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http://www.HighQualitySolosWithCarmelo.com

#CarmeloRalphCasiraro #CRC
#WorldwideMarketingServices
#Excellent #CustomerService
#MyClientsAreMyPriority
#Marketing
#Advertising
#Sales #Profits
#SoloAdvertisements
#OneHundredPercent #TierOneTraffic #AffiliateOffers #SAN #E1UP #Exitus #JvZoo #WarriorPlus #4Percent #Affiliates #SixFigureMentors #Onlinemarketing #OnlineAdvertising #MakeMoney
#Worldwide

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