Cool discoveries about innate patterning! When I somersault, I automatically put my hands into the position I'm in with a pole in the air. However, in the somersault I get into a much better tucked position than I do in the air (you can see my legs staying straight rather than knees bent in my vault). How come? Because the ground forces my thoracic spine into flexion...something I don't get in the air. Excited to see what happens as I work to create this pattern in a vault! #apiros#apirosteam#apirosperformance#4percent#polevault
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