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#4amworkout

MOST RECENT

On top of running 1.5mi, I spent 30 mins on the #stairstepper this AM. Lots of cardio!!! It felt good but at the same time I struggled. My cough has been pretty gnarly. I have fallen off the past two days mostly because my body has been battle this chest cough. But I won’t let it stop me. I gotta stay in that grind. I gotta keep pushing. With that, I find motivation in those who are like mind and filled w determination. @joaniedeutsch is definitely one of them. I see her juggling sooo many tasks at once that I realize I don’t have any excuses to quit. Thank Joanie for being who you are. #4amworkout #fastedcardio #planetfitness #ifjoaniecandoitsocani

Wednesday is for arm day!! Today’s workout routine with 30 seconds rest Go!! 1. Warm up 3 sets of alternative barbell curls (low to middle curl x7, middle to high x7, full range x7 that’s 1 set)
2. Standing barbell bicep curl x3 sets of 8-12 reps
3. Barbell bicep against incline x3 sets for 8-12 reps
4. Standing triceps dumbbell extension 4 sets 12 reps

5. Close grip bench press 5 sets of 8 reps

6. Lying skull crushers 3 sets of 8-12

7. Dumbbell curl 3 sets of 8- 12 reps

8. Triceps push downs 3 sets of 20 (1 last set till failure)

9. 10 minutes on that machine that you walk in place (cardio) 😶

Let’s get the day going! Time to put in that work and later put in that study time! Make sure to take breaks in between studying and stay focused!
Let’s get to work!! #armday #lafitness #4amworkout #fitness #fitlifestyle #fitnessmotivation #biceps #triceps #muscle #student #nurse #murse #futurepa #prephysicianassistant #health #mentalhealth #wednesday #letsgettowork

Don’t make excuses, just find a solution! #4amworkout

Just wrapping up a 4am push session. Really enjoying the extra morning time by knocking out my workouts early. 👌💪
Who else likes to get their gym time in the mornings?

#veganfitness #4amworkout #chestday

It’s how you are #playingthegame that matters. Not how anyone else does, but YOU. .
What if we stopped worrying about Susie Q is doing and just focused on ourselves. Put in our best effort for the day. Define our own successes. Grant ourselves the same grace and forgiveness we’d give others when needed.
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Because you, my friend, are strong. You are capable. You are worthy. Remind yourself of that today and keep truckin’ along. I’m cheering for you! #mamastrong #totalbodytoneup #postbaby #iworkoutathome #4amworkout #mombodlove #yourstoryisntover

Day 3. Shoulders and Arms. I love this workout. #p90x #bringit #noexcuses #4amworkout

Your biggest critic isn't someone else. It's the burning in your legs, the voices in your head that's yelling CAN'T! Don't listen and push harder. The voices turn into CAN and you discover that person. You thought you were is no match for the person you really are. Keep going! #coach #livealifeyoulove #progress #myhappyhour #dedication #80dayobsession #fitnessaddict #letmehelpyou #determined #mindovermatter #commitment #totalbodyworkout #mommystrong #4amworkout #powerthrough #itsalifestylenotadestination #healthylife #healthyhabits #eatgoodfeelgood #healthandfitnesswithleslietravis

Fueling up after cardio and @bodyloveapp abs with zucchini proats. Sneaking vegetables into my breakfast makes me feel on top of my game. 🙌🏻 #eatclean #eatcleantraindirty #abday #bodylovebabes #fbggirls #fbgmoms #annavictoria #4amclub #4amworkout #getitdone #zuchinni #zuchinnioats
Use code SusanFBG for 10% off Anna’s products, link in profile 💖

Well shit Deadlift is still at 300lbs and it was sloppy AF.
Unrelated note toothpick arms of mine need to hurry up and start getting some definition.
#4amworkout #latenightgrind #goinsupersayain #babyarms #185lbs

Day 29 ✅ today was a long one! 60 whole minutes felt like an eternity after shoveling a million feet of snow yesterday... I feel very strong and can feel how far some of my muscles are progressing! Super impressed with my effort these past few days! 🙌
#80dayobsession #80do #day29of80 #halvorstrong #fitdontquit #sweatlikeagirl #strengthsliders #4amworkout #beachbodycoach #beachbodyondemand #badasswoman #dontstopmenow #shakeyarms #pikesaretheworst #joinmenow #sweaty #messyhairdontcare #iwokeuplikethis #iwasmadeforthis

I was trying to make a serious face but seriously a problem for me 😂😂😂. But truth, you know that saying that I regret that workout, said no one... well BS. I am calling it. I regret that workout. Yea I got it “done” but truthfully I should taken the extra hour to sleep. I was struggling to get my mind in the workout, half assed at least a 1/4 if the moves and really got annoyed with the food comments through out the workout (PS soapbox you don’t need to “earn” your food, eat food and be ok with that🤦‍♀️ off soapbox now). Either way, it wasn’t my best and really I am just going to move on.

It is over, I can choose to redo the workout or just let it go. My choice.

This is my reminder to just do you and let life happen. Things never are going to be perfect all the time. You get up, give what you have at that moment and you move on.
This is my choice today, I am moving on from that workout... that I do regret...but I am going to enjoy the rest of my day!

Haaaa pretty accurate but its day 1 of 60 🐷😎😃💪 #4amworkout #preworkout #backday #beachvacation #springcoming #gotthis #absbuffering #cardio

If I roll out of bed at 3:45am, I can be warming up at 4 on the dot. I only have around a 30min window of a morning before the normal routine kicks in so HIIT & Tabata will be my only option for a while during the week .
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#fitness #earlymornings #earlymorningworkout #hiitworkout #mornings #4amworkout #fitmum #fitness #fitspo #aussiemum #aussie #scheduling #30minworkouts #30minworkout #workoutmotivation #workoutathome #workoutplan

You don’t have to be extreme. Just be consistent.
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I’ve been consistent for 35 days. I’ve gotten in all of my workouts and my nutrition has been on point, with #nocheats 😊. ..
Today, this workout is dedicated to all the #dirtycarbs that I’m gonna eat. Bring on the cookies, brownies, pretzels and waffles. 🤗🤗
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#day35of80 #totalbodycore #wednesdayworkoutdone #refeedday #momswholiftheavy #njmom #fitmomof2 #workingmomof2 #earlyrisers #4amworkout #stayconsistent

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