#4amworkout

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Fridays are for flexing! #flexfriday

Been really motivated to keep pushing myself beyond the limitations I have and that people have of me...my main difference is that I have someone always sitting there pushing me to be better and do better, but also accepting me like I am...thank you for always motivating me @holly__elise -
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#motivation #driven #lifting #mymuse #mymuse #4amworkout #chestday #underarmour #sweatingforthewedding

Please Help me answer this question. When I started cycling I got some bib shorts with nice pockets at the back and on the sides. I was very happy with my first pair. I wore them every time I rode. One day I was was looking for another pair and I discovered that I have partially mooned a tone of people, especially the ones I rode with during the day. Surprisingly no one told me that I was wearing inner bib shorts and they could see everything from behind. Now I wear them only in my early morning rides. In the dark 😁. What is the best way to inform a fellow cyclist that their shorts are displaying everything they are trying to hide without offending them? I was in a similar situation this morning and I could not find a proper way of saying it. I hope her friend did.

LilyMae-"Mommy, do you know what summer means?"
Me-"what does it mean?"
LilyMae-"it means I wear a watermelon skirt. Because it's summer." 🍉🍉🍉🍉

“Pain shapes a woman into a warrior” - R.H. Sin
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I’ve been on a ride in life thus far! No I’m not complaining or wanting sympathy... everything has a purpose, even if we can’t see it at the time! .
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I am who I am because of my experiences along my path and I’d be lying if I didn’t say that I LOVE myself and who I am! .
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Cherry on top? I am blessed to have found a man who lifts me up when I’m down and loves me through it all ❤️ .
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#warrior #infertilityjourney #futuremrs #dontstop #dontstopgetitgetit #infertilitywarrior #weightlossjourney #strongwomen #womenempoweringwomen #perservere #fat2fit #obesetobeast #4amworkout

Hammer grip pull ups with leg raises. Could've done more if my shoulder held up but was able to squeeze out 10. Starting to find different ways to incorporate some ab into my normal workout routines and doing this adds a little flavor to the session. Dont be afraid of change. It only makes you better!
#pullup #pullups #challenge #motivation #bodybuildingcom @bodybuildingcom #fitness #fitnessaddict #fitnesslifystyle #backandbiceps #abs #4amworkout

Everything you need is already inside of YOU. Don't wait for others to light your FIRE! You have your own matches. 🔥💕
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Need help?! Let's chat....I can be the SPARK that lights your FLAME and helps you to RISE, SOAR, and CHANGE everything! ☄💕
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#bethefire #betheocean #sparkleinhereyes #4amworkout #earlyriser #earlymorningselfie #workout #positivevibes #hustle #goals #westernpafitgirl #strongwomen #strongisthenewsexy #40isthenew29 #momgettinghealthy #exercisemotivation #momgettinghealthy #workingonme #workingmom #inspiration #momlife #mindset #sparkles #fitmom #fitmomsrock #fitmomsclub #momgettinghealthy #mytestimony

Arms, shoulders and back 💪🏾👍
Isolation exercises
Done for the week now.. Come on weekend 😁
Remember.. If I can do it, you can too!
Keep fit, stay healthy 🙏👍💪🏾
#morning #morningmotivation #morningworkout #homeworkout #homegym #keepfit #4amworkout #earlymornings #early #fitfriday #chelmsford #essex #underarmour #keepfit #stayhealthy #4amworkout

When I am out on an open road, I sometimes ask myself how open my mind is. Am I willing to listen and understand an opposing viewpoint? Or I listen to respond and impose my views and values?

The morning sky reminded of the phrase Every cloud has a silver lining.

Squeezing in a midnight workout or before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser. #filmpeople #actor #trainer #actorslife #4amworkout #midnight #fitness #dedication #trainerlife #health #lifestyle #love #lovelife

“When life knocks you down, if you can LOOK up then you can GET up.” It’s possible.
It’s necessary.

Take ownership of your life. No one can make your dream happen but you. No one will do it for you. Don’t give yourself permission to continue living a small life. There’s a calling for you. There’s a reason you’re here to do something more. There’s something in you that is telling you that you are here to make an impact.

Always strive to get on top in life, because it’s the bottom that’s overcrowded.

What’s in store for you, if you challenge yourself? #gritandgrace

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