#4amCrew

MOST RECENT

Giving myself the best chance possible - 80% nutrition. Start your day the right way ! #herbalifenutrition #80%nutrition #4amcrew #balance

Yesterday and today were my days off of work and I have to say this morning was amazing! Didn’t workout yesterday, enjoyed some needed sleep, wanted to do the same this morning but once I got up I felt energized and ready to crush a back and arms workout! 💪🏼 .
Don’t be afraid to get some extra sleep! 💤 your body will thank you! .
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@apeathletics @apearmy #apearmy
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“Greatness is the loneliest thing you will ever do. But it’s the most consistent thing you have to commit to.” - Ray Lewis
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#bodybuilding #fitness #gym #workout #muscle #health #fit #motivation #abs #fitspo #back #bodybuildingmotivation #bodybuildinglifesyle #physique #fitfam #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #4amcrew #leadbyexample #wrom #werunonmotivation

Talk about dedication. These girls right here know NO QUIT! 💯
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- I enjoy Filming them whenever I get up early enough 😂 -
#4amCrew #Dedication #Support #WorkHard #Hoh #Crew #Family #Gym

Needs ton of improvement!! Just now throwing deadlifts into my routine. I’ve never done them regularly (probably why I don’t have the best form) but I’m going to enjoy doing more and more. .
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If you have experience and know more about correct form etc. leave a comment or dm me on some things I need to improve/work on! I’m not afraid of being corrected on things I don’t know much about. 👍🏼👍🏼
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@apeathletics @ape_army #apearmy .
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“Greatness is the loneliest thing you will ever do. But it’s the most consistent thing you have to commit to.” - Ray Lewis
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#bodybuilding #fitness #gym #workout #muscle #health #fit #motivation #abs #fitspo #back #bodybuildingmotivation #bodybuildinglifesyle #physique #fitfam #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #4amcrew #leadbyexample #wrom #werunonmotivation

She’s my motivation she’s my heart and soul love my queen #myafricanqueen👑 #4amcrew

Can you bring it #everydamnday? Sometimes it's not easy, but don't give up on yourself.
#rpexecutor #riseperformance #4amcrew #fearthebeard

Arm Day pump was absurd today 💪🏻💪🏻 #4amCrew #getstacked @joinarealgym @corygfitness

Finding balance and doing the thing that challenges me... Lunges...aka cardio! Got 400 meters in tonight. Thankful for @ariley645 for understanding I needed this and making me go when I said I didn't want to. #FitLeaders not the #4amcrew #teamclydesdale

#4amcrew 😆

#SquatDay
350 cambered bar pr.
Also a ties a sleeve pr for any bar.
Thanks for the hype, Jeezy.
#4amcrew

Awesome leg workout today. I was surprised when I saw my quads as well as I could while doing the first two exercises. The stair master for hiit after a hard leg workout is such a bittersweet challenge. It's pushing through misery the whole time but when you finish you really feel like you left it all in the gym. #mbt2 #day38 #week6 #kagedmuscle @kagedmusclesupps #legs #legday #dtp #hiit #stairs #quads #hamstrings #glutes #healthylifestyle #active #recovery #athlete #christianathlete #christian #progress #workout #bodybuilding #godisgood #4amcrew

Decided to do some box squats today. 325 plus 180 in chains. 505 at the top. Felt legit have a great day! #4amcrew @joinarealgym

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