TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.
Balance and stability. Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling.