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#49yearsold

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Happy birthday mama๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐ŸŽ‚๐ŸŽ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ๐ŸŽŠmay Allah give you healthy, happy and blessed you always๐Ÿ˜˜๐Ÿ’ž๐ŸŒน๐Ÿ’‹๐Ÿ™
We love you๐Ÿ‘จ๐Ÿ‘ฉ๐Ÿ‘ฆ๐Ÿ‘ฆ๐Ÿ‘ง
#happybirthday
#mama
#49yearsold
#wayufamily

Travel berdua aje today โค
KUL-GZ โœˆ๏ธ @mamazie68 #27yearsold #49yearsold

Celebrando el cumpleaรฑos de Jesus!! โค๏ธ๐Ÿฐ#49yearsold

Twas a good weekend! Happy Birthday, Jim!!!:) #49yearsold #Oktoberfest

I have never tried to do a max weighted dip. Today I tried gently to 50 kg (110lbs) and 60 kg (132lbs) BW 72 kg (158 lbs) #49yearsold #weighteddips #test #dips

Momma got her masters degree. I'm up next. We gon get it done as a family. ๐Ÿ“ถ๐ŸŽ“๐Ÿ‘‘ #Motivation ๐Ÿ˜ #49yearsOld #BlackDontCrack

Happy Birthday to my Papi!!! โค๏ธ๐ŸŽ‰๐ŸŽ‚ I was born a day after your birthday and I know I was the best gift you had lol ๐Ÿ˜‚ but seriously I love being able to celebrate our birthday's together every year. โ˜บ๏ธ I want to thank for you for being here for me in some of the worst moments in my life. Being a parent doesn't come with a manual, all parents make mistakes but what's important to me is you never abandoned us and you taught me how to be a lady and respect myself at all times. You inspired to me always follow my dreams and supported me through them all. You're the reason I'm a tomboy and love to play sports and crazy about them lol. You are seriously the BEST TRAINER I know (even though I feel like I'm going to die when I workout with you ๐Ÿ˜ฉ๐Ÿ˜‚). You are so patient and so giving to all your boxers that you see potential in. At the end of the day no one is perfect, but I truly believe God made you the perfect Papi for me. I LOVE YOU & HOPE YOU HAVE AN AMAZING BIRTHDAY MY OLD MAN!!โค๏ธ #49yearsold ๐Ÿ˜ณ๐Ÿ‘€ Thank God for my genes (Mother & Father) I will never age lol ๐Ÿ™Œ๐Ÿ˜œ

MOST RECENT

ใŸใใ•ใ‚“ใฎใƒกใƒƒใ‚ปใƒผใ‚ธใ€ใŠๅฟƒ้ฃใ„ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸใ€‚
40ไปฃๆœ€ๅพŒใฎๅนดใ ใ‹ใ‚‰ใจ่จ€ใฃใฆใ‚‚ไฝ•ใ‚‚ๅค‰ใ‚ใ‚Šใพใ›ใ‚“w
ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ๆณณใŒใ›ใฆใŠใ„ใฆไธ‹ใ•ใ„ใ€‚

#thanksofallโค๏ธ
#49yearsold

Thursday 6-22-17

For my active recovery day, I wanted to "practice" my butterfly pull ups with a 20lbs vest. I had 30 mins between classes, so after a 2 mile air bike I did a quick workout.
--------------------------------------- 7 min AMRAP:
15 Pull Ups
10 Push Ups
5 HSPUs
All with 20lbs vest
---------------------------------------
Got 4 rounds total. Got the first 2 rounds unbroken ๐Ÿ˜‰. Can't wait for hero WOD tomorrow!!! Have a great day everyone!
---------------------------------------
#weightedvest
#crossfitmastersqualifier @unbrokendesign @crossfitgames #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfhย #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

๐Ÿ‘จ๐Ÿป๐Ÿ’•
.
Today is my father's birthday
.
The person I love the most in the world
.
This world without dad is a bit lonely
.
However, I am having a happy life every day surrounded by kind people
.
do not worry
.
I still can not meet you for the time being, but I always think of daddy
.
I'm glad that you were my dad
.
#0622 #ใƒ‘ใƒ‘ใฎ่ช•็”Ÿๆ—ฅ #49ๆญณ
#father #birthday #49yearsold
#ไธ–็•Œใงไธ€็•ชๅคงๅฅฝใใชไบบ
#ๅคฉๅ›ฝใซใ„ใŸใฃใฆใšใฃใจใ‚ใŸใ—ใฎใƒ‘ใƒ‘
#ๆ—ฅๆœฌ่ชžใฏๆฅใšใ‹ใ—ใ„ใ‹ใ‚‰่‹ฑ่ชž
#thankyou #iloveyou #๐Ÿ‘จ๐Ÿป๐Ÿ’•
.

Wednesday 06-21-17

Well, today was another milestone in my recovery process! I did the warm up, and gymnastics and it all felt good.
Then I did power snatches with just the bar.
4 sets of:
3 snatch pulls,
3 power snatches from the knee,
3 from mid thigh,
3 from the hip.
They I did 40kg power cleans to test the knee and it felt great, zero pain. I slowly increased weight until I got to 84kg (185lbs), and the knee held up perfectly. No pain. I'm still favoring my left knee, but it's only to protect it, I did not feel any pain during or after.

So I did my second barbell WOD RX! Yeah!. I'm still not able to squat with weight, but power movements seem to be good up to about 70%. Not going heavier at this time.

I ended up with 5+11 on the WOD. I wanted to keep the same easy pace until the last 5 burpees where I sped up. I think with a good knee I could have gotten another round or close to it. Another Masters athlete, Daryll Porfilio did a modified version with me!
Then did the cool down air bike and right into a 46 sec L-sit. That was rough. Need to get about 1 min.

Rest day tomorrow. ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Gymnastics + Warm Up:โœ…
3 Rounds done in about 10-12 mins
1. 30 Sec Air Bike
2. 10 Sec HS Hold
3. 15 Supermans
4. 12 Banded Pull Aparts
5. 15 Air Squats

Complete 3 Rounds not for time:โœ…
1. 25โ€™+ HS Walk (if your max is less than 25โ€™, then go for a max HS walk.)
2. 2 HSPU negative (count to 5-7 seconds as you descend from a HS hold down to an abmat)
3. 3 Deficit HSPUs (use the maximum deficit you can for 3 reps, record the deficit height)
4. Practice freestanding HS for 30 seconds

WOD: โ€œTriceratopsโ€โœ…
8 min AMRAP:
6 Power Cleans 185/125 (125/85)
6 Burpees over the Bar
(5+11)๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Cool Down:โœ…
2000m on Air Bike at 60% effort
Then:
Max L-sit (46 sec)
Then
1000m row at 60% effort

#crossfitmastersqualifier @unbrokendesign @crossfitgames #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfhย #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

GYM WARRIOR
"I GUESS THEY CALL THESE RENEGADE ROWS
TRAINER GOT ME GOOD...my FORM could be better but I am doing great from my age and weight
#fitnessmotivation
#fitness
#49yearsold
#nikeshoes
#nike
#trainers
#fitnesstrainer
@body.bydon
@barrettfitnessenterprisesllc
@mrmindyourownfitness
@totalfitnessrev
@beautifulbeliever04
@duncandiesel

Parabรฉns professor, que Deus te abenรงoe! #49yearsold #pokopika ๐Ÿ’ช๐Ÿฝ

Tuesday 06-20-17

Well, I finally did it. I finally put my hands on a barbell to actually workout. I know I could have done some upper body stuff earlier, but I wanted to hone my body weight skills.

After the warm up, which I was able to do, I did some sets of straight leg and regular dead lifts. I stayed light, never went over 60%. Then I did "Diane" RX because the deads felt good. -----------------------
"Diane"
21-15-9
Dead lifts 225
HSPUs
(4:24)
-----------------------
I couldn't push off my leg as much as normal so I knew I would have break up my deads, but I wasn't anticipating having to break up my HSPUs, but I realized how important the legs are for the kip. Subsequently, I ended breaking up my HSPUs. So no PR, but only 19 seconds slower. My time was 4:24, I'll take it. But my glutes and hammies are gonna hurt tomorrow! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ. Still can't squat so I skipped WOD 2, but practiced some gymnastics skills. -----------------------
#crossfitmastersqualifier @unbrokendesign @crossfitgames #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfhย #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

Celebrando el cumpleaรฑos de Jesus!! โค๏ธ๐Ÿฐ#49yearsold

Today we did the infamous WOD "Jackie", and since I couldn't row (hopefully in 2 weeks or less), I did a revised version, which turned out to be a good one!
------------------------------
"Jackie V2"
For Time:
2000m Airbike
50 GHD situps
30 Pull-ups
(7:21)

#dowhatyoucan #crossfitmastersqualifier @crossfitgames #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfhย #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

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