#49yearsold

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Happy birthday daddy ❤️ #49yearsold

Selamat ulang tahun my mom loveyou so much . My everything this one and only 😘😙👪 #HAPPYFAMILY
#Qualitytime
#49yearsold

Travel berdua aje today ❤
KUL-GZ ✈️ @mamazie68 #27yearsold #49yearsold

I have never tried to do a max weighted dip. Today I tried gently to 50 kg (110lbs) and 60 kg (132lbs) BW 72 kg (158 lbs) #49yearsold #weighteddips #test #dips

Happy Birthday to my Papi!!! ❤️🎉🎂 I was born a day after your birthday and I know I was the best gift you had lol 😂 but seriously I love being able to celebrate our birthday's together every year. ☺️ I want to thank for you for being here for me in some of the worst moments in my life. Being a parent doesn't come with a manual, all parents make mistakes but what's important to me is you never abandoned us and you taught me how to be a lady and respect myself at all times. You inspired to me always follow my dreams and supported me through them all. You're the reason I'm a tomboy and love to play sports and crazy about them lol. You are seriously the BEST TRAINER I know (even though I feel like I'm going to die when I workout with you 😩😂). You are so patient and so giving to all your boxers that you see potential in. At the end of the day no one is perfect, but I truly believe God made you the perfect Papi for me. I LOVE YOU & HOPE YOU HAVE AN AMAZING BIRTHDAY MY OLD MAN!!❤️ #49yearsold 😳👀 Thank God for my genes (Mother & Father) I will never age lol 🙌😜

beliau yg paling cuek, tapi klo anak2nya belom pada pulang, masih setia nungguin.. I can't reward u for what u have given me. but, I'll always loving u, support u 😊 💜

your my best dady 😙
#49yearsold #14februari

Happy birthday daddy 💞 #49yearsold

hbd goat dog 🎈🐶 #49yearsold #420baby

MOST RECENT

Wednesday 04-26-17

I wanted to ease back into training, so my volume was light today. After all the pulling I did on Monday (MUs and CTBs) I skipped the gymnastics work today and let my lats and shoulders recover a bit. But I love lifting heavy, so I basically did my classes workout today.

1. Find Heavy Single of complex in 12 mins:
Hang Squat Clean + Front Squat + Jerk.

I ended up with 235lbs. Video shows my progress, 210, 225, 235.
Then I did "East of Eden", which was brutal but I loved it. Powered all my cleans except the last one at 225. I only had time to do 1. I got capped with 2 clean and jerks left. My score was 14:02.

WOD 1: “East of Eden” (14 min cap)
40 Wall Balls
21 Clean and Jerks 95/65
30 Wall Balls
15 Clean and Jerks 135/95
20 Wall Balls
9 Clean and Jerks 185/125
10 Wall Balls
3 Clean and Jerks 225/145

May do Sundays "Cannery Row" tomorrow!
Happy Training! #crossfitmastersqualifier @crossfitgames #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

As you can imagine, I'm a little sore today, so I just went to the gym to coach, work on mobility and just move around a little.
I know affiliates still have until tomorrow to validate all the scores, but most have been entered. Every year, about 40-50 people opt out of doing the Qualifiers, for what ever reason, and this year it's about the same number of no shows.
Anyway, I may drop a few more spots, but this year I ended up in 65th place as of now. It's the highest I have ever placed, and the first time in the top 100 after the Qualifiers, AND I'm part of the group that will be aging up next year! So I'm really looking forward to giving it my all and hopefully have a shot at Madison next year when I'll be the youngest! Can't say that too often at 50 years old!

Hope every one had a great Open Season! I know it's been full of ups and downs, PRs and Epic fails, but in the end, we all got better, and our community got stronger!
I'm so looking forward to what this coming year will bring!
Please comment below with some goals for the next training year! Let's put it out there! It may just happen!

#agoq #crossfitmastersqualifier #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothetop200 #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

Selamat ulang tahun my mom loveyou so much . My everything this one and only 😘😙👪 #HAPPYFAMILY
#Qualitytime
#49yearsold

Well I finally feel pretty good today! I told myself, this Chipper is just another workout. It's all mental. Considering my bum shoulder, I'll take it as a win!
WOD 1:
20 min cap
100 DB Snatches 50/35
80 Cal Row
60 Bar Facing Burpees
40 Ring MUs

So then it gave me confidence to do some redos. I did WOD 3 again got 4:49, 14 seconds better. Then took a lunch break and redid WOD 2. And finally got those 2 cleans at 225! So while I didn't have any "earth shattering" scores, satisfied with what I did, and I am putting the 2017 season to bed! The road to the Games starts now!!! (With a rest day... and Vodka.... and donuts!! 😜🍩🎉🍸) #agoq Instagram

#crossfitmastersqualifier #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothetop200 #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit @crossfitgames

Meh! Is all I can say. It's all catching up to me. Anyway, I got 5:03 on WOD 3. My CTBs just weren't there today. But I've made peace with this year. Injuries were just too much to overcome. Gotta stay healthier next year. That is my top priority.

WOD 3:
For Time:
21-15-9
Shoulder to Overhead 135/95
CTBs

But there are still 2 more wods to complete! And both are longer and more cardio, which is my wheel house, so hoping to make up some ground! Get after it Masters! #onlinequalifier @crossfitgames #crossfitmastersqualifier #crossfit #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothetop200 #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

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