[PR] Gain and Get More Likes and Followers on Instagram.

#49yearsold

3995 posts

TOP POSTS

Did you know that Juhi Chawla was just 16 years old when she won Miss India in 1984?? 😲😲👏👏 The 49 year old was clicked candidly at Hema Malini’s book launch last night ❤️❤️
FOLLOW 👉 @voompla
.
Inquiries 👉 @ppbakshi
.
#voompla #juhichawla #juhi #bollywood #bollywoodstyle #bollywoodactress #bollywoodfashion #missindia1984 #missindia #beautyqueen #hemamalini #mumbaidaily #mumbaidiaries #mumbaimoments #candidphotography #49yearsold #49yearsyoung #ageisjustanumber #ageisonlyanumber #dreamgirlhemamalini #candids #candidmoment #candid📷 #candid❤ #indianactress #prettywoman

Yes I'm 49 so what don't hate hahaha!!

Happy weekend👑💖
#PuspaDewi #MamaHadi #birthday #49yearsold

Selamat hari lahir yg ke-49 Mak ❤️ terima kasih atas segalanya. Jasa Mak takkan dapat kami balas. Kami semua syg mak sgt99. Biar mi hilang makwe, asalkan mi tak hilang mak 😅 sorry mak. I love you so much 😘. #49yearsold

親愛的媽,不知道祢在那過的還好嗎?我很想念祢唷!過了一年了 時間過得很快 今天是祢的生日 所以去買了一個四寸的小蛋糕來為祢慶祝 雖然知道祢不太喜歡甜的 但我想祢小兒子喜歡的祢一定也會喜歡。我們都有好好的過著生活 也時時刻刻的想著祢 雖然祢遠在天邊 但我知道祢與我們的心是連在一起的 請祢不用擔心我們 我們會好好照顧自己 也請祢也要好好的保佑我們平安 健康呦 媽 生日快樂唷 祢的小兒子永遠都愛您。
#10月17日
#49yearsold

Today, I turned 49 years old. I celebrated my birthday in Paris with one of my amazing sister in laws, Maria, who is also my business partner. I remember when I was in Japan and doing the Face Yoga TV shows,I could not wait to be 40 years old. I wanted to be more matured. For some reason, I thought 40 years old was a first step into full maturity. I started thinking about what kind of life I want to create. I also made a firm decision how I want to look when I turn 50: a woman who is comfortable in her own skin with a simple black dress, a pair of diamond earrings, lip gloss without heavy make up on. That is the kind of woman I want to be when I turn 50. One more year to go! 義妹の一人でビジネスパートナーでもあるマリアとパリで49歳の誕生日を迎えました。30代の時には早く40歳の大人に女性になりたいと思い、その時にたてた目標が50歳になったらシンプルな黒のドレスにダイヤモンドのイヤリングをしてリップグロスだけで勝負できる大人の女性。さてそうなれるか!!!50代まであと一年。目標に向かって毎日を楽しく大切に過ごしたいと改めて決心した今日。#49yearsold #50thbirthday #birthdayinparis

Happy birthday dad❤️ i wish you happy in heaven🙏🏻 hope my pray always be with you😊 i love you dad❤️😘
#49yearsold
#missyoudad :')

#nofilter #blessed #3xcancersurvivor #sunshineinmysoul Yesterday I was at @valleymedicalcenter_wa radiation center waiting for an appointment. There was a very nervous young grandmother with her two grandkids running around the waiting area. She was on the phone and they were everywhere. I started talking to them to calm them down. She got off the phone and thanked me. I asked her if she was waiting for someone. She got very emotional and said yes, my husband. We moved here for treatment. I said he's in great care. I said I had 67 radiation treatments and chemo here, plus over over 25 surgeries between here and Swedish in past two years. She hugged me and started crying. She said you look amazing! How old are you? I said #49yearsold 😍. She started crying. I said don't cry, your husband will be fine just stay strong. I said a year ago, I was walking around with a scarf on covering my face, neck and head, now I barely wear make-up. Her and her grandkids busted out laughing!! She said I had a beautiful soul😍😍😍😍!!! I fell in love with that nice lady and her grandkids. They will be ok!!🙏🏼🙏🏼🙏🏼 God is great!!!

MOST RECENT

Happy birthday to my Queen, my mom , my everything. Thanks to be by my side , thanks to pray for me every single day.thanks for the opportunities. Thanks for everything. I love ❤️ you so much. #1968-2017 #49yearsold 🎂❤️💓💚🎉💖💕🎈💞💝🎁🔥🎉🎊

Yes I'm 49 so what don't hate hahaha!!

The journey began!

Post WOD death look. It was good burner for sure!! “The Walking Dead”
For Time: (14 min cap)
Buy in: 50/45 Cal Row

Then 3 Rounds:
18 Wall Balls
14 Box Jumps 24/20
10 Dead Lifts 225/155

Got 9:56, but I got little sleep and was not feeling it. It was a rough day. Ugh I think under 9 Mins is very doable.

@unbrokendesign @sfh @victorygrips @wetimeapp @gladiumgear
@crossfitgames #crossfit #crossfitmastersqualifier #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

親愛的媽,不知道祢在那過的還好嗎?我很想念祢唷!過了一年了 時間過得很快 今天是祢的生日 所以去買了一個四寸的小蛋糕來為祢慶祝 雖然知道祢不太喜歡甜的 但我想祢小兒子喜歡的祢一定也會喜歡。我們都有好好的過著生活 也時時刻刻的想著祢 雖然祢遠在天邊 但我知道祢與我們的心是連在一起的 請祢不用擔心我們 我們會好好照顧自己 也請祢也要好好的保佑我們平安 健康呦 媽 生日快樂唷 祢的小兒子永遠都愛您。
#10月17日
#49yearsold

Back to morning workouts with Eccentric upper with my cutie trainer!!! I was able to do my workouts Friday and Saturday at the hotel gym! Day 14 is complete!!!

Did you know that Juhi Chawla was just 16 years old when she won Miss India in 1984?? 😲😲👏👏 The 49 year old was clicked candidly at Hema Malini’s book launch last night ❤️❤️
FOLLOW 👉 @voompla
.
Inquiries 👉 @ppbakshi
.
#voompla #juhichawla #juhi #bollywood #bollywoodstyle #bollywoodactress #bollywoodfashion #missindia1984 #missindia #beautyqueen #hemamalini #mumbaidaily #mumbaidiaries #mumbaimoments #candidphotography #49yearsold #49yearsyoung #ageisjustanumber #ageisonlyanumber #dreamgirlhemamalini #candids #candidmoment #candid📷 #candid❤ #indianactress #prettywoman

Cleans felt heavy today, knee pain was significant, so it was tough to push off on the initial pull and receiving the bar in the push jerk was painful. I only got to 100kg on the power clean + push jerk complex. You can see how the knee pain affects my push jerk in my 100kg attempt. Then finished with 92kg. —�—�—�—�—�—�—
Gymnastics work was fun as well, getting better in gymnastics is a huge goal of mine! —�—�—�—�—�—�—�-
Then finally I hit the main WOD, “Breaking Bad”
4 RFT:
400m run
8 Power Cleans 155/105 (115/75)
12 Pull Ups
My time was 12:44. My running sucks!!! First 400 I did on 1:39, not terrible, but after that I averaged 1:55-2:00. Luckily I did all my cleans in 2 quick sets and unbroken butterfly pull ups. Tough WOD overall though.
—�—�—�—�-
Then finished off with some conditioning work:
5 Rounds for Cal on Air Bike:
45 secs on
45 secs rest.
(72 cals Total)
Averaged 12 cals. Wasn’t my best day, but a good day overall. PT went well too! —�—�—�—�—�—�—�-
#pt #physicaltherapy @sfh @victorygrips @wetimeapp @gladiumgear
@crossfitgames #crossfit #crossfitmastersqualifier #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

ぴのこちゃんを健康診断に連れて行って、からの、一足早いバースデーディナー。 自分の健康ばかり気にしててインコは肥満…。飼い主失格ですわ。ぴのこちゃん、ダイエット頑張ろうな! #cockatiel #オカメインコ #bird #鳥 #littlebird #小鳥 #parrot #インコ #parakeet #オウム #diet #ダイエット #birthday #誕生日 #birthdaydinner #asakuma #ステーキのあさくま #49yearsold #49歳

I got back from #virginia late last night so I’m missing my workout today #backtothegrind I’m still cold and thawing out. It was a great trip spending time with family and celebration 🍾

The road to 50 years old and a over 500lbs bench press. Currently 49 and I'm sitting around a 535lbs bench press max, Rogue Safety Squat Bar 500lbs squat and Trap Bar 560lb deadlift. Thank you Test Drive RX from Impact Labs! Noticeable difference in just 2 weeks!! #Xclusivenutrition #Impactlabs #Apocalypse #team #wellness #Selfimprove #Selfimproveratherthanselfdestruction #Onemorerep #Ifitwaseasyeveryonewoulddoit #Itsalifestyle #blessed #Chest #Aminoburn #sponsored #slingshot #howmuchyoubench #bench #49yearsold #49yearsyoung #TestdriveRX #gangstawrapsmademedoit

.
.
✂----------------------------------------------------------------------
.
Happy Birthday!! FIea~ 🎂
Flea and I share the same birthday.

今年もFleaと共に…
はい🙋 ボクも49歳になりました
こわっ!! あと1年で50💦
.
当たり前だけど
40代同士の中ではベテランの歳です
でも50になると
50代の新米になる気がします
当たり前だけど

40代は同じ40代のひとに会うと
「もしかして… あー! やっぱり そんな気がしました」
50代になると
同じようにそうなるのかな
.
いや🙅
そんなことは50歳になって考えよう

って いうか
そんなこと40のときに経験してるはずなのに

やっぱり50って何かが違う
気がします

うん🙆
そんなことは50歳になって考えよう
.
-----------------------------------------------------------------------✂
.
.
#mybirthday #49yearsold
#happybirthday #flea #redhotchillipeppers #rhcp
#ボクが50になるまで生きていてマイロン
.
.

Started my PT in earnest today. Gotta get my vastus medialis stronger! Maybe it’s mental, but it already feel better!!
..........................
Then Chad and I did today’s workout for the most part.
Snatch EMOM went well we both went for heavy singles in just 5 attempts. I only used 4, and got to 85kg today which felt good and the heaviest I’ve gone in weeks due to my knee. Chad got a PR!! 140lbs! Sweet!
....................................
The we hit “Mad Men”
12 min AMRAP:
5 Power Snatch 115/75 (75/55)
10 Burpees over the bar
5 Ring MUs (RX+) or 5 Bar MUs (RX)

JK 5+1 (RX+)
Chad 3+4 (RX)

Great workout! Short sets allow (make) you move quickly through movements. Besides resting before Ring MUs, I went right into the next movement. Did all snatches and Burpees unbroken, and 3 sets of MUs. Last two I went 3-2, 4-1. Snatches felt light since we just went heavy. Love that feeling!
///////////////////////////
Then I finished with some great mobility! Great day today! Thanks to my Victory Grip for keeping my hands smooth! And SFH for all the recovery! Happy #sundayfunday folks!
////////////////:::::::::::::
@sfh @victorygrips @wetimeapp @gladiumgear
@crossfitgames #crossfit #crossfitmastersqualifier #oldmanstrength #49yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh #builtbyasperitas #roadtothecrossfitgames #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

Most Popular Instagram Hashtags