Доброе прекрасное утро, Туристы! 👯 ⚠Ростуризм исключил из реестра все юрлица «РоссТура». 💰Etihad Airways сделала скидку на билеты из Москвы в Бангкок и Куала-Лумпур. 📱Отель в Нью-Йорке заплатит постояльцам за отказ от смартфона. 🚀Уже 20 октября в музее-заповеднике «Кижи» (Карелия) появятся вертолётные туры. ✔Афон открыт для паломников из РФ, но нужно получить письменное разрешение. 🌺Фестиваль цветов с 19 по 28 октября наполнит Кордову (Испания) яркими красками и ароматами. 🎉8-11 ноября в Свольвере (Норвегия) будет проходить Лофотенский фестиваль йоги.
Mental Health Meme #41 Wednesday: I had anxiety waking up of a level 1. I slept 7 hours 10mins. I woke up to some not so great news but tried to advise on it in a positive way. It raise my anxiety to about a level 3. I came out and talk to Doug and let him know that we need to make the trip home in the near future. Doug is very frustrated with his job and it really shows on him. They've started to cut a lot of their bonuses out and a lot of people in the company are very broke now. It's completely unfair. But hopefully Doug will get out of there very soon and aboard this new company. The rest of my day was pretty laid-back. I did some things around the house like cleaned out my closet and made up the bed. I wish whatever triggered all of this with me would have just completely left my life already. I'm so tired of this feeling. I just don't know how to process stuff anymore. Doug started talking about the IRS bill and a quickly brought my anxiety up to a solid 9 plus. I instantly thought about where I am financially because of all of this and how much more money we're going to owe this next year as well. I've got to find some way out of this. Anyway Doug and I listened to some music and watched a little bit of television. I had the music on for quite a while because I wanted him and I to be able to communicate and we really have no way to communicate when the television is on because it takes your undivided attention whereas music is there in the background. It was a very productive talk. I have to get his resume and headshot ready to send to this company. Currently at a level 3.5 anxiety. On my way to bed. Goodnight. #cutting#butterflyproject#selfharm#selfharmrecovery#depression#depressionkills#anxiety#positivethinking#selflove❤️#timehealsallwounds#smile#laugh#loveyourself#love#therapyheals#letgo#lettinggo#lettinggoquotes#panicattack#panicattacks#panicdisorder#storm#calmthestorm#anger#inspiration#48#instagay#worldmentalhealthday2018#worldmentalhealthday