#46yearsold

MOST RECENT

HBD to my one and only.....amazing hubby, daddy and all around great guy! Love you a million times over! #46yearsold #mylove #happybirthday 🎂

Adonde vas con esos pelos locos!!!!!! A cocinarrrrrr🤣🤣🤣🤣
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おめでとう私!
46歳になりました🎵

昨年に続き、子ども達からサプライズでケーキ&プレゼント頂きましたー!
大好きなチョコレートケーキと、ロクシタンのローズの香りのハンドクリーム&バスソープ❤
おまけに手紙まで書いてくれましたよ!

もうええ歳ですが、祝ってもらえるって幸せですねー。
嬉しい誕生日になりました!
あざーっす!

#誕生日 #happybirthday #46歳 #46yearsold #ロクシタン #L'OCCITANE #いつまでお祝いしてもらえるかな #ケーキおいしかった

back training
加重懸垂6set

50kg4rep(動画)×2set
40kg6rep
30kg8rep
25kg10rep、8rep
→他の種目へ移行

1セット目は体重と加重合せて138kg。腰に食い込むロープが痛過ぎる😭身体を絞って加重増やしたい😅
@長男撮影
#46yearsold #懸垂 #Weightedpullups #加重懸垂 #ワークアウト #フィットネス #プルアップ #チンアップ #チンニング #pullup #pullups #backtraining #backday #筋トレ #workout #fitness #barbell #筋トレ動画 #バルクアップ #gym #training #trainingday #gymtime #gymlife #power #継続は力なり #筋力アップ #肉体改造 #pullday #筋トレ男子

Twist off Climbs / pole conditioning with @lenaanishchenko 💋 #lifecoach 💫 #mom #46yearsold #pole #flow ❤️#fitness #absworkout #polefitness #poletricks #poledancer #fitness #polefitness #exercise #girlswithmuscle #girlpower #shape #healthyfood #fitnessjourney #fitnessmom #gym #grind #fitnessmotivation #fitgirls #fitgirl #fitmoms #fit #girl #la #nofilter #nike #justdoit ✔️||fitmom #lifecoach ...link in#bio ||❤️ 🎶I do not own the rights to this music 🎶

☄🎥 17.04 🇺🇸 Happy birthday Jennifer! ♈ 13 Going 30 👠 @jennifer.garner

Second routine in pieced together today 💋 #lifecoach 💫 #mom #46yearsold #pole #flow ❤️#fitness #absworkout #polefitness #poletricks #poledancer #fitness #polefitness #exercise #girlswithmuscle #girlpower #shape #healthyfood #fitnessjourney #fitnessmom #gym #grind #fitnessmotivation #fitgirls #fitgirl #fitmoms #fit #girl #la #nofilter #nike #justdoit ✔️||fitmom #lifecoach ...link in#bio ||❤️ 🎶I do not own the rights to this music 🎶

Trying to connect some old moves and some new ones .....this sport has been one of the biggest blessings in my life 💋 #lifecoach 💫 #mom #46yearsold #pole #flow ❤️#fitness #absworkout #polefitness #poletricks #poledancer #fitness #polefitness #exercise #girlswithmuscle #girlpower #shape #healthyfood #fitnessjourney #fitnessmom #gym #grind #fitnessmotivation #fitgirls #fitgirl #fitmoms #fit #girl #la #nofilter #nike #justdoit ✔️||fitmom #lifecoach ...link in#bio ||❤️ 🎶I do not own the rights to this music 🎶

Critics Doubters and haters have issues with us ....But that's okay! And here is why.

#46yearsold #betterat50....#driven in and out of the gym... #teslaaddict #BodyBuilding #driven #NeverOutWorked #build #burntheships #youcanbecauseyoumust

This is only because you are shining a spotlight on what they perceive as something they are not doing and at a very real level it bothers them.
Those that rise to great levels are always criticized yet behind the scenes the person criticizing is simply reflecting there lack of self esteem.

Truly confident people seek to build each other up. This is why the most successful in any arena choose to hang alone or with other successful people.
Easier to stay motivated and happy with like minded folks . That old saying misery loves company always seems to have merit.

Walk into most bars Friday night and there are the same people doing the same thing still complaining about what they wish they had...
Photo by @artsofcory #fitness #bodybuilding #ilift #Deadlifts #backday

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