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#42daypromise

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🎶 You | Petit Biscuit

#42daypromise DAY 25

#metoo has me feeling raw and frazzled and tired. So damn tired. And angry because I know there are people out there who think this is just some bandwagon a bunch of women in their feed are hoping on. I’m not at all surprised at the numbers. I know those who are sharing are just a fraction of those who aren’t. I’m heartbroken. Just because a thing is common does not mean it is right, or acceptable, or that it shouldn’t change.

As for my story, all you need to know is #metoo.

Finally, to anyone reading this who’s experiencing charged feelings, please make self-care a priority. Find your emotional equivalent of a fleece sweater and wool socks and child’s pose. If sharing brings you strength, yell it from the rooftops. If it makes you feel queasy and frightened, don’t. No one is entitled to hear your story.

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

DAY 5: I felt a lot like Woody -- barely hanging on -- with meeting my goals for #42daypromise last week on day 3 and 4. However I am glad to have @mugroody checking on my list-making and @thistailor studying the HSK w me! This is me for today:
✅Make my daily to-do list a day for tomorrow ✅Allocate an hour a day for HSK
✅Listen to understand and not simply to reply
✅Practice daily breathing exercises
✅Eat at least one home-prepared meal

Tomorrow, I will be starting the #42daypromise . In 42 days, I will try to create healthier habits for myself.
I promise to: - Not eat refine sugar
- Exercise each day (gym, yoga, dance)
- Take my vitamins - Use happy lamp
- Not have any screen time half an hour before bed - Sleep 8 hours - Get out bed within 10 minutes of rising - Connect with a friend - Practice French

#42daypromise DAY 14

✅No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #eightanglepose

Day 11 Results of my #42daypromise @laurengoldgrub 🍁 🍁 🍁

Late Bloomer ✗ get to bed before 11:30 pm
✓ spend 30 minutes a day outside
✗ take a photo a day
✓ post a photo a day
✓ 30 min of activity a day (gym, walk, hike, bike) ✓ walk 10,000 steps a day
✗ enhance creativity by doing something artistic
Summer is beginning to feel like the distant past. This sunflower was in a beautiful field that seemed to go on forever. Most of them were fully open and the seeds were starting to ripen. This one, however, was taller than the rest and its petals were just starting to open.

🎶 Build A Kingdom | Woodlock

#42daypromise DAY 33

lol. What a week. TGIF, amiright?

❌No refined sugar ❌Daily meditation
❌Asleep by 11:30 p.m. on weeknights ❌Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #practicepracticepractice

Day 34 Results of my #42daypromise @laurengoldgrub 🍁 🍁 🍁

Harness Racing ✗ get to bed before 11:30 pm
✓ spend 30 minutes a day outside
✓ take a photo a day
✓ post a photo a day
✗ 30 min of activity a day (gym, walk, hike, bike) ✗ walk 10,000 steps a day
✓ enhance creativity by doing something artistic
This is another image of what is becoming “what I did last summer”. Seeing as I’m failing miserably at completing my #42daypromise list, at least I have something to show for it.

Day 33 Results of my #42daypromise @laurengoldgrub 🍁 🍁 🍁

Trying to keep cool ✗ get to bed before 11:30 pm
✓ spend 30 minutes a day outside
✗ take a photo a day
✓ post a photo a day
✓ 30 min of activity a day (gym, walk, hike, bike) ✗ walk 10,000 steps a day
✓ enhance creativity by doing something artistic
I almost didn’t get around to posting today’s photo!

🎶 Bored | Billie Eilish

#42daypromise DAY 31

“Don’t be so hard on yourself.” I’ve heard that a lot. I’m pretty good at mentally berating myself. Don’t think I say that as a point of pride. I’ve spent the majority of my twenties learning to accept failures. To see them as necessary. As learnings. As not the end of the world.

A mentor of mine once told me that beating myself up to such an extent was impeding my ability to move forward and work to correct whatever mistake had been made. They told me to let it sting so that I’d learn the lesson and never make that mistake again. Then to let go and get on with things.

I still despise making errors. They still make me feel sick to my stomach. I have, however, learned to say to myself a lot quicker and much louder than I used to: Let it sting. Learn from this mistake. Move forward.

So in honour of that, here’s me doing a deceptively deep heart-opener, because when I want to curl inward, these are usually exactly what I need.

❌No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #practicepracticepractice #growthmindset

MOST RECENT

🎶 Build A Kingdom | Woodlock

#42daypromise DAY 33

lol. What a week. TGIF, amiright?

❌No refined sugar ❌Daily meditation
❌Asleep by 11:30 p.m. on weeknights ❌Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #practicepracticepractice

🎶 Jailbird | Shells

#42daypromise DAY 32

I have the most wonderful sisters in the world 👯 @rk_gold @vanessagoldgrub Nothing says I Love You like an Instagram shoutout lol 💖

❌No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #practicepracticepractice #gatepose #cowfacepose

🎶 Meet Me (feat. Noé) | Mickey Valen

#42daypromise DAY 30

When your Nonna tells you to have a piece of chocolate, you are morally obligated to eat said piece of chocolate.

❌No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #yogafit #fitness #lululemon #yogabalance #vinyasaflow #vinyasa #yogatwist #runnerslunge #practicepracticepractice

🎶 All At Once | Allan Rayman

#42daypromise DAY 29

I never practice my splits. But if I do, it’s always riiiiight after I’ve done deadlifts and my hamstrings feel like concrete 🤷🏻‍♀️

✅No refined sugar ❌Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #hamstringstretch #splits #hanumanasana #yogasplits #yogafit

🎶 Homemade Dynamite (Remix) | Lorde

#42daypromise DAY 28

"I don't need time. What I need is a deadline."
- Duke Ellington

❌No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #hamstringstretch #wideleggedforwardbend #yogatwists #loveyouryoga #practiceandalliscoming #loveandalliscoming #begentlewithyourself

🎶 Something | Julien Baker

#42daypromise DAY 27

A super gentle warm-up for super tight hamstrings

❌No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #hamstringstretch #reclinedhandtobigtoepose #wriststretch #catcow #practiceandalliscoming #loveandalliscoming #yogafit

🎶 You | Petit Biscuit

#42daypromise DAY 25

#metoo has me feeling raw and frazzled and tired. So damn tired. And angry because I know there are people out there who think this is just some bandwagon a bunch of women in their feed are hoping on. I’m not at all surprised at the numbers. I know those who are sharing are just a fraction of those who aren’t. I’m heartbroken. Just because a thing is common does not mean it is right, or acceptable, or that it shouldn’t change.

As for my story, all you need to know is #metoo.

Finally, to anyone reading this who’s experiencing charged feelings, please make self-care a priority. Find your emotional equivalent of a fleece sweater and wool socks and child’s pose. If sharing brings you strength, yell it from the rooftops. If it makes you feel queasy and frightened, don’t. No one is entitled to hear your story.

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

#42daypromise DAY 24

I don’t know why I stopped baking sweet potatoes. SO TASTY. So satisfying 🥔🥔🥔🥔🥔

✅No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #warriorpose #warrior

🎶 Brave | Freedom Fry (Remix)

#42daypromise DAY 23

Today has been a massive self-care day and I don’t feel one ounce of guilt for saying no when I needed it

✅No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #chillhouse #vinyasa #loveyourself #loveandalliscoming

#42daypromise DAY 22

Do you ever read famous quotes and think to yourself: naaaaaahh I don’t agree with this.

✅No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #standingcompasspose #loveandalliscoming

#42daypromise DAY 21

Halfway mark 💪

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #vinyasaflow #aeriereal #loveyouryoga #loveandalliscoming

#42daypromise DAY 19

Today’s beautiful Google doodle featured Fridtjof Nansen, a Norwegian explorer and Nobel Peace Prize laureate. The following quote, attributed to Nansen, is as powerful as it is simple:

“The difficult is what takes a little time; the impossible is what takes a little longer.”

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance


#42daypromise DAY 17

Stuffed full of stuffing 🦃

❌No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #yogabalance #cozyyogi

🎶 Stonecold | Machineheart

#42daypromise DAY 16

“Vibrate as if it is, and it will be”
— Maryam Hasnaa

✅No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #camelpose

#42daypromise DAY 15

“Results are obtained by exploiting opportunities, not by solving problems.”
- Peter F. Drucker

✅No refined sugar ❌Daily meditation
✅Asleep by 11:30 p.m. on weeknights ❌Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #threeleggeddog

#42daypromise DAY 14

✅No refined sugar ✅Daily meditation
✅Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance #eightanglepose

🎶 Diamond Veins | French 79

#42daypromise DAY 13

I’ve smushed together two videos that barely count as yoga because ya’ll need to hear this tune. FYI those hip circle things feel fantastic. I highly recommend you go listen to the full song and do a bunch of those at the same time.

✅No refined sugar ✅Daily meditation
❌Asleep by 11:30 p.m. on weeknights ✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemonleggings

#42daypromise DAY 12

Spent two very pleasant hours on the phone with Apple support to fix my computer issues, and let me tell you, THAT is why I buy Apple products. Sadly it means I didn’t start cooking for tomorrow’s potluck until an hour ago 😕 Probs not making it to bed within the next 25 min. Who knows. Stranger things have happened.

✅No refined sugar ✅Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance

🎶 Look At Us Now | Lost Kings (Flight School Remix)

#42daypromise DAY 11

Remix put together by my talented friend and neighbour, @weareflightschool

✅No refined sugar ❌Daily meditation
✅Summary posted of the above on Instagram

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#yogaeverydamnday #feeltheyogahigh #yogalife #torontoyoga #crazysexyyoga #indiemusic #yoga #yogi #yogadaily #yogainspiration #yogamotivation #yogajourney #buildbetterhabits #yogaflow #fitness #lululemon #yogabalance

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