#416

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TOP POSTS

Thank you @ambrosianaturalfoods for including me in the Social Media Influencer Event tonight!💜
It was such an honour to be a part of an event held by my favourite health food store everrrr!
Thank you @manitobaharvest and @thinkpineapples for such awesome and informative presentations! #anightwithambrosia

NBA
@raptors advance to the next round! Even though they lost a 25 point lead they finish strong!
MLB
@bluejays lose their first game today and are currently in their second game of the day!

📸 by: ✨@chriischenn✨
Check out the artist's feed and show some love! ⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋
Tag your shots of Toronto with #6ixwalks for a chance to be featured! 🙌 #6w_chriischenn

🔷DO A BETTER BIRD-DOG 🐕🕊 -Ep.74
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The bird-dog is an awesome entry-level core exercise. It's good for rehab, pain management and overall low back health. But its usually done horrendously wrong 🙅. @dr.jacob.harden shows some common flaws and corrections in the pic above ⬆️
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The key purposes of the bird-dog are:
1️⃣Strengthen the Back against shear stress, frequently the cause with disc herniations and mechanical low back pain
2️⃣Teach Dissociation of the Hip and Shoulder from the trunk, which is key 🔑 to high level performance ⛹and desensitizing back pain.
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❌The most common mistakes are: hyperextending the low back, or spinning the hips open. This happens cause clients tend to reach or kick UP.
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✅Focus instead on reaching OUT and kicking BACK. To fix the pelvis from spinning, think about pulling the pelvis towards the ground and locking it down.
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☝️The point of the bird-dog is not to shoot the limbs out as fast as possible. It's about control and building a solid foundation for other core work 🔨
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📝Tag a friend who looks like the top Pic ⤴️
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#toronto #gym #exercise #myodetox #physio #abs #medicine #rehab #pain #core
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DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

Raptors win the series 4-2 and move on to face Lebron in the second round • The Raptors 905 also won the D-League championship 🏅🏆

Loving life 🐶🌿💨

@demar_derozan with the exclamation point in the series! 💪🏀
| 🎥 via: @nba |

JOIN US for our 💥ACRO TRIBE WORKSHOP💥 inside THE ATTIC at LULULEMON: a playful connective experience through acro yoga + movement.
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As we learn and grow through the incredible trust cultivating and community building practice of acro yoga, we understand that this is more than just a practice - it is a movement.

It is a movement in which we learn about the strength that exists in our bodies and minds.
We learn that we are capable of anything we put our hearts and minds to.
We learn that as we each become stronger individually, we also become stronger as a community. Soaring to new heights! (yes, pun intended!)
We support one another - literally! 
We laugh. 
We learn. 
We experience. 
We live so presently while we are learning and growing together, and the only word that can really describe the feeling is... magic!
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Quite simply, WE ARE A TRIBE!
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To celebrate acro yoga and movement as a tribe, we have created an experience that will be playful, connective and fun, while still challenging you to find strength, release and a deeply rooted connection to the body, mind, and soul.
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We will EXPLORE & LEARN ABOUT:
Acro yoga trio postures and connective partner yoga postures. 
We will move in pairs, trios, quads, and as an entire group.
We will move as a tribe!
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We welcome all levels to join us!
No partner required.

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We have THREE UNIQUE ACRO TRIBE SESSIONS lined up!
JOIN US every FRIDAY FLYDAY in MAY! [with the exception of May 19 - as we are in Jamaica - but you can JOIN US there too! More on that in the WORKSHOPS section of our site! ;) ]

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DATES + TIMES: 
FRIDAY MAY 5 @ 5:30PM - 7:00PM
FRIDAY MAY 12 @ 5:30PM - 7:00PM
FRIDAY MAY 26 @ 5:30PM - 7:00PM

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LOCATION:
LULULEMON - THE ATTIC
318 Queen Street West, Toronto
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COST:
DROP IN: $25 /person
ALL THREE SESSIONS: $60 /person

Spaces are limited!
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SIGN UP: link in bio!💥
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photo: @lifeinanimage

MOST RECENT

God morning Toronto ✨🙌🏾✨#416 #905 #647 #289 #420 #Toronto #Bottles #Drinking #Drunk #TerntUp #HipHop #Calgary #Rap #Music #Brampton #Thug #Hustle #Trap #Motivation Issa #TGIFlair day ✨😏✨

Follow @inspiretoronto, a personal development community for GTA residents passionate about positive growth and living to their fullest potential! Today's inspiration comes from @positiveenergy_plus. ----------------------------------------------------------- #toronto #6ix #torontophotography #blogto #mississauga #richmondhill #toronto_insta #etobicoke #markham #torontoraptors #igerstoronto #brampton #greatertorontoarea #the6ix #lovetoronto #torontoigers #416 #northyork #torontophoto #yyz #torontobluejays #greatertoronto #gta #tdot #scarborough #igtoronto #torontoyoga #torontoblogger #torontomapleleafs #torontolife

Kalau Emang Gak Suka Jangan Dengar Lagunya !!! #whatsup#thanksformyfriends#new#song#2017#416#storyofmylife

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my bff 😚💗
授業4限からだったから
その前にたっぷり遊んできた ♥
加工しすぎてママに焼きそば?
って言われたけどスパゲティとドリア💖笑
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テラス席でめっちゃ気持ちよかった、
ほんとにおいしかったし
誕生日プレゼントも交換した♥
もうかれこれ7年目の仲💋💋
これからもずっとずっと一緒に
成長していくんだろーなーって。
7年て早かったけど考えてみれば
もう13歳からの仲で2人とも4月で
20歳、、😞...♥ ほんとにあっと
いう間、ほんとに出会えてよかった🌸
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#saki#bff#friends#bestfriend
#love#ueno#today#parksidecafe
#cafe#lunch#uenopark#place
#beautiful#forever#thankyou
#20years#April#416#421 ♥
#咲ちゃん#親友#大親友#上野
#パークサイドカフェ#上野公園
#7年目#だいすき#saki_naru 💗

UPDATE: When price fell during asian, entered more buys at a better price. Letting the best positions run with SL profits. Closed out all the shitty entries.
There's news later. Depending on that, daily wick maybe filled, but profits are secured.
Took this trade based on the same principal of wick ranges getting filled as price is in momentum. Happens on all time frames, 15m, 30m, 1hr, 4hr, Daily and weekly. Big time frame. Big pips.
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#forextrading #forex #trader #charts #analysis #stocks #options #binary #toronto #trader #416 #luxury #mississauga #pips #cash #profits #fx #markets #sell #buy #nyse #tse #london #gains #summer

👑K.S. - King Since 22 (Prod. By. Pete Rock) ☝ ❤🎙👑🎶🔥🔥🔥🔥🔥😲
#wow #hiphop #rap #mixtape #dope #songwriter #nyc #toronto #yyz #motivation  #rapper #newmusic #newsong #chicago #remix #producers #Friday #king #ambition #goodmorning #boss #mai #la #416 #music #me #unsignedartist #tdot #indie #song

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