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A bit of fantasy never hurts. Photograph & caption by @ukie_power
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Good night Toronto! 🌌⛼

Our grey barnboard can really make a space pop!
Email us today for all your barnboard needs!
Info@JeffMackDesigns.com

✳️Control 🎮Your Shoulder Blades - Ep.61 [Exercise]
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Last post we covered a great way to safely strengthen scapular retraction. Now we move to the ⬆️upward Rotators, depressors, and protractors. Remember these help to counter-balance the muscles that drive your shoulder forward all day 🙇🏻. @docjenfit goes through this awesome program of exercises for these motions in the video:
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🔴Prone Y's - in a 'Y& #39; shape, bring your arms up, remembering to cue your Lower traps to help bring the shoulder blades up in a sweeping motion. Hold 10sec x 10 reps.
🔴Wall Slides - using a foam roller, press your forearms into the wall, keep your elbows in. Slide the foam roller up and down the wall 10x using your shoulder blade muscles to control the motion.
🔴Quadraped Protract/Retract - Start on all fours, elbows locked. Raise and Lower the weight of your torso using your shoulder blades. Too easy😏? Try doing as a standard plank 10reps x 3 sets.
🔴Scap Circles (Closed Chain) - start on all fours and circle both forward↪️ and backward ↩️through the full range of motion of those scapula (10x each direction). Advanced: hanging 👐from a pull-up bar.
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Give these a try for prehab, @docjenfit makes it look easy. Tag a workout friend who needs shoulder blade work 📝
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#toronto #gym #exercise #myodetox #physio #shoulder #rehab #pain
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DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

SQUATS: ASS TO GRASS? PART 2
#MYOliftingseries 💪🏼
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I was going to make a video to outline my post from yesterday but saw that my man @fitness_iq recently made a great video which perfectly outlines what I was discussing. So let's take a look: .
❌TOP -We can see in the top video that the bar travels forward infront of the midfoot, placing unwanted stress on the low back that now has to work harder to bring the bar back to the starting position. This highlights how important it is to not simply bounce at the bottom of the movement. (although he is not doing it here, he is demonstrating what can happen).
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✅BOTTOM - We see here that the upper body and hips rise at the same rate, maintaining a more vertical torso. We don't get one of those "good morning" looking squats I alluded to yesterday. The whole motion is fluid, with no seperation between the components.
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Suggestions:
👉🏼Don't treat the squat as just a lower body movement. Try to imagine that you are both pushing your feet into the ground AND your back into the barbell. 👉🏼As I mentioned yesterday, try to control your squat descent... to a certain point. What I mean by this is that once you are near the bottom of your squat and trying to move a large amount of weight, lifters utilize the stretch reflex of the glutes and hamstrings by ACCELERATING into the hole. YES, I now this is counterintuiative to what I said yesterday, and it does take some practice to use this cue effectively so that you aren't depending on the passive structures in your legs.
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So give this a try, and let me know what you think in the comments down below! Tag a friend who could benefit from this! ✌🏼
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#myodetox #2017 #futureproofyourbody #gym #gains #grind #getit

📸 by: ✨@hey_eh_joe
Check out the artist's feed and show some love! ⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋⸋
Tag your shots of Toronto with #6ixwalks for a chance to be featured! 🙌 #6w_hey_eh_joe

Is it summer yet? Counting down the days until it's warm again.📍
📸 by: @hey_eh_joe | Check them out!
📌 Tag #6ixLifestyle & @6ixlifestyle_ to be featured on our page!

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#FreshPrinceOfBelAir #RestBlessedUnclePhil 🙏🏾 #Tbt #Throwback #ThrowbackThursday ✨🤔 the after party... #iMean baby Nicky wasn't relevant? He didn't matter? He just gave y'all a whole season n a half worth of story lines... 👎🏾😣 & the original Aunt Viv is mandatory! I almost want to scribble over this lady face... 💯 #BlackTVShows #416 #905 #647 #289 #420 #Toronto #Bottles #Drinking #Drunk #TerntUp #Wavy #Wasted #HipHop #Calgary #Rap #Music #Brampton #Thug #Hustle #Trap #Motivation

♦️ Secret Agenda ♦️
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⭐️⭐️⭐️⭐️⭐️ 5 Years In The Making Est 2012 | Lets Talk #business .
"Franchising Now Available "
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Be Ur Own #boss ☝️✌️👊
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NOTE: Franchisees Must Qualify 👏💪
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New Career New Beginnings 🎊🎇🎆🎈
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#kookooskitchen "Fun Food Made Healthier "
#nopreservatives #noadditives #nogmo 🚫⛔️
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Email: kookooskitchen@gmail.com
Meet Our Team! (Board Of Directors) Includes
Financing N/P Market Segment Analysis
Advertising N/p Social Media
Corporate Support Continued W/ Ceo "25 Years Experience Retail & Business Sector) 1 Year Minimum.
1 Of The Lowest In Royalties & Fees Is The New Industry Standard .
My Merchants Will Be Profitable!
Location Strategist & Commercial Realator Is On Board To Maximize Ur Location! .
"We Are ALL IN THIS TO WIN!" #woodbridge
#vaughan
#toronto ##416 #midtowntoronto #downtownto #portcredit #mississauga

Open Till 9pm 😊😊😊
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Clean Cheat Meal Promise 😛😛😛
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⭐️⭐️⭐️⭐️⭐️ 5 Years In The Making Est 2012 | Lets Talk #business .
"Franchising Now Available "
.
Be Ur Own #boss ☝️✌️👊
.
NOTE: Franchisees Must Qualify 👏💪
.
New Career New Beginnings 🎊🎇🎆🎈
.
#kookooskitchen "Fun Food Made Healthier "
#nopreservatives #noadditives #nogmo 🚫⛔️
.
Email: kookooskitchen@gmail.com
Meet Our Team! (Board Of Directors) Includes
Financing N/P Market Segment Analysis
Advertising N/p Social Media
Corporate Support Continued W/ Ceo "25 Years Experience Retail & Business Sector) 1 Year Minimum.
1 Of The Lowest In Royalties & Fees Is The New Industry Standard .
My Merchants Will Be Profitable!
Location Strategist & Commercial Realator Is On Board To Maximize Ur Location! .
"We Are ALL IN THIS TO WIN!" #woodbridge
#vaughan
#toronto ##416 #midtowntoronto #downtownto #portcredit #mississauga

Who's in need a staycation?! Better yet; who isn't in need of a staycation? We thought so. And that's why we've come up with the perfect Easter Package starting at only $229 per night from April 13-17. Visit the link in our bio for more info! .
#onekingwest #exploring #travelling #416 #travel #travels #yyz #staycation #Toronto #Torontolife #6ix #the6ix #travelgram #the6ix #torontophoto #torontonow #mytoronto #wanderlust #vacation #igtravel #discoverontario #DiscoverON #explorecanada #canada #torontoigers #easter #toronto_insta #blogto #dailyhiveto

✖️Happening in Toronto Tonight 🕖✖️👾#GameOn Toronto! @fifthpubhouse is hosting a weekly #retro video game tournament featuring #nintendo64 and classics like #mariocart #smashbros #starfox #goldeneye007 #killerinstinct and more! 🎮
📱Download @dunuapp for more events like this - Du new things and meet Nu people (LINK IN BIO)!

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