#40isthenew20

MOST RECENT

Everything is coming together, and hard work is starting to show. Grinding away! Bout to dial in this diet, and take it to the next level!! #40isthenew20 #gainz💪 #swoleisthegoal #theyhateuscausetheyaintus #buildingmytemple

#Repost @rosdiana_setyaningrum
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Buku ‘40 Is The New 20’ sudah bisa dipesan melalui PO. Buku yang ditulis oleh Hannie Kusuma & Rosdiana Setyaningrum ini berisi mengenai berbagai hal yang (akan) dihadapi saat seorang wanita berusia 40+. Apa saja yang perlu dilakukan agar kita dapat terus berbahagia dan membuat hidup semakin bermakna.
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Ditambah dengan tips fashion oleh Riana Bismarak, tips kecantikan oleh Juliana Yu, MD dan berbagi pengalaman hidup dari Arletta Danisworo, Elsa Christine, Ismutia Rickard, Renita Adrian & Sari Kusumaningrum.
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Grab it fast & be a fabulous 40 💖 Pemesanan diterima sampai Book Launch tanggal 30 Mei 2018. Untuk PO hubungi Blessy +62 878-8026-3181.
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#book #women #perempuan #40isthenew20 #womenempowerment #psikologi #psychology #pengembangandiri #fpeople #repost #jakartaevent

Thank you for the birthday feature #40isthenew20fit. Check out their account to see my full post and follow them for great inspo!! #Repost @40isthenew20fit (@get_repost)
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"Comparison is the thief of joy" ~Theodore Roosevelt
NAME: Kia @thefitfoxkia
AGE: 43 (today)

When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love. -Marcus Aurelius .
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#instafitness #athleta #gym #fitlife #fitmom #fitover40 #gymlife #fitfam #weightlifting #momswholift #girlswholift #momstrong #40isthenew20

Another bomb breakfast creation that is low carb and delicious to the last crumb. Hello Pumpkin Protein Loaf.
1 scoop vanilla protein powder
1 egg
1/3 cup pure pumpkin
1 tsp vanilla
1/2 tsp pumpkin pie spice
1tsp stevia
1/2 tsp baking powder
1/2 tsp cinnamon
Mix all together and place in mini loaf pan and bake at 375 for 20 minutes.

For icing mix 1/4 cup fat free plain Greek yogurt with 1/2 scoop vanilla protein powder and 1 tsp of cinnamon.

And then devour that sucker!
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#lowcarb #healthylifestyle #iifym #macrofriendly #pumpkinpiespice #breakfast #yummybuthealthy #cookwithproteinpowder #notstarving #80dayobsession #fitnessandnutritioncoach #healthytreat #cleaneating #healthylifestyle #sundaymorningtreat #militarywife #navywife #hygienist #bemoredomorefitness #40isthenew20 #strongisbeautiful #nevertooold #increasemetabolism #halifax #eastcoastgirl

Because on holiday weekends I like to treat myself. It is all about balance 💕💕💕💕💕

There last season with coach Joel. I'm excited that I get to be their coach next season, unless Jameson want to start Football. He told me he does, and if so then I will find a way to be envolved there. What a fun time to be a Dad. #40isthenew20 #6yearoldplayingwith7yearolds

Hát el jött ez a nap is, hogy szemüveg kell. Fiatalabb már nem leszek. #gettingold #needglasses #40isthenew20

I don't have words to describe yesterdays workout. I had to go to that "deep place" that Coach @hdfitstl talks about! Sweat it out ✔ shed the tears✔ curse coach out (in your head of course😄) ✔remind yourself of your goals✔& don't quit✔ #earnednotgiven #fitlife#sweaty#ladieswholift#wakandaforever #bloodsweatandtears#fitsquad#teammates#nopainnogains#melaninpoppin#blackgirlmagic#goaldigger#40isthenew20#fitnessfreak #squad

Happy birthday sis @aderinsolamiii as your days so may your strength be
wishing u God's blessings in abundance long life and prosperity in splendid health❤❤❤❤❤💋💋💋💋💋
#Birthday
#40thbirthday
#mayborn
#maymyfavouritemonth
#queensareborninmay
#maybabesrock
#40isthenew20

It is an honor to turn 40 with these ladies!
#40thbirthday #yogishambhala #40isthenew20 #itiswhatitis #embrace #celebrate

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