Where there's a will, there's a way. No excuses. Only discipline.
#Repost @kaichong08 (@get_repost)
Kai's tip for the weekend: Time x 2 on the water. Time on the water is one of the most important things for any kind of paddling. The more time you spend on the water, the better feel you have for the canoe, your paddle, how you feel in the boat, the little things that you wouldn't be able to get other than being in your canoe. Whether you're doing a hard workout, or just going for a float, time on the water is all money in the bank. I try to spend at least 10 hr a week, keyword "try", on the water. Which sounds like a lot to a normal person, but you figure you do one down run, that's roughly 1.5hr, one six man practice, that's about 1.5hr, that twice a week plus a long run on the weekends...2.5hr. You end up getting about 8.5hr on a normal week. Can't make it on the water every day, no problem, here's a little secret, go twice a day😱the days you can make it. Go before work, go after work, go on your break if you can, if you really want to do it, you'll find time for it. Can't make 10hr a week? No worries, but the time that you do spend on the water has to be quality time, make every second count. Everyone is not the same, some people do better with longer time on the water some shorter. I find that after two days of not paddling I feel a little weird, like something's off. And I know I can't make it on the water every day, so the days that I can, I try to go twice. So spend time on the water, it doesn't have to be every day, but if you really want to, you'll find time for it. See you guys on the water...
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