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#3yearsofhardwork

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Was so cool to be able to see everyone’s hard work finally come together for our Bachelor of Media Design 2017 showcase! Well done everyone! You all did an amazing job! #graduate #3yearsofhardwork

3 long years of hard work, sweat, tears and smiles has all come an end! Its bittersweet that it’s over but I’m really excited for the next step in my life and to see what else is out there for me! Thank you to everyone who has helped me throughout this journey - I appreciate it!! #graduation #mydegreeisover #nextphaseoflifebegins #3yearsofhardwork #ididit

Thanks to these two for putting up with my constant loitering in the ROTC room and for giving me amazing opportunities. I love you both. #rotc2015 #seniorbreakfast #3yearsofhardwork

Evolution of a nurse. #gotmyblues #3yearsofhardwork

This is a big day for me. A huge milestone. A pat on the back and a feather in my cap. #3yearsofhardwork #nail_snail_baby #featherinmycap #patonmyback

So proud of Nate cut hair for cops for cancer #3yearsofhardwork#prouddad#love him#kickcancersbutt

So PROUD of @vossman409 for all of his hard work and endless hours of studying- you earned it, Danny! Level 3 CFA test passed ✔️ Wonder what you're going to do with all your free time now 🤔😉 #3yearsofhardwork #soproud #smartypants 🤓🤓🤓

1/5 - after 3 long years, the day is finally here!!! #MurdochGrads #degreeholder #3yearsofhardwork #graduate .
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📸: @alxnawong

MOST RECENT

3 long years of hard work, sweat, tears and smiles has all come an end! Its bittersweet that it’s over but I’m really excited for the next step in my life and to see what else is out there for me! Thank you to everyone who has helped me throughout this journey - I appreciate it!! #graduation #mydegreeisover #nextphaseoflifebegins #3yearsofhardwork #ididit

It’s been a big year over here!
In 2018, our dreams will continue to come true!

Today was a big deal for me, my legs have always been my hate, they carry most of my weight and have been the hardest part of my body to transform, never would have i been seen in public with "short shorts" on, this morning i felt so happy and comfortable wearing these at gym that i finally realised all those horrible leg days have finally started to pay off!
#3yearsofhardwork #legday #weightlossjourney #shortshorts #stillalongwaytogo 💪💪💪

Was so cool to be able to see everyone’s hard work finally come together for our Bachelor of Media Design 2017 showcase! Well done everyone! You all did an amazing job! #graduate #3yearsofhardwork

Amity Convocation 2017

#Postgrad #3YearsOfHardWork # MBA #NoMoreStudiesYay!

What drives you? What pushes you out of your comfort zone? Change isn’t always instant. Change is hard but most always for the better. So what are you waiting for?? Push yourself. You have so much potential. Dig deep, put your foot on the gas and don’t look back! ‼️💯
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#persistence #transformationtuesday #believeinyou #changeisgood #3yearsofhardwork #glowup #personaltrainer #whatsitgonnatake #getafterit #livetoinspire #moretocome

So I feel like I have debating making this post but I think for me it’s important. I have noticed a sustained 5 lb weight gain over the last 6 months. 5 pounds more than when I started streaming almost 3 years ago now and more than I weighed just weeks after giving birth to my daughter. I have been evaluating my diet, my workout routine and obviously my age and hormonal factors, but after a good friend’s advice I decided to not look so hard at the scale but compare photos over time which has forced me to see my physical changes but most importantly my overall change in the period of less than 3 years. Top left was February 2015 when I started @tracyandersonmethod streaming; top Right was October 2015; bottom left was October 2016 and bottom right is October this year. I am stronger now, and in my view leaner than I was before. I feel fortunate to have these strong muscles going into my 40’s that I can refine and maintain. I just feel less worried about the scale these days and although it’s a good tool at times to track progress, it isn’t at all the only or even the best measure at least for me. I eat very very well and take care of myself which in my view is all that matters. I wear the same size clothes, have smaller measurements, and to be honest, I am happier with my booty and arms the most and weight is only one part of the algorithm 😀 I think it’s important to look at the bigger picture #thescaleisjustanumber #weightisnteverything #happy #healthy #ditchthescale #42 #fitnessjourney #fitnesslifestyle #transformation #selflove #selfcare #tamily #tracyandersonmethod #3yearsofhardwork #fit #strong #muscle #aging #consistency #maintenance

Evolution of a nurse. #gotmyblues #3yearsofhardwork

6 weeks post-partum and now not too shabby if I do say so myself still a lot of hard work ahead to get to where I want to be 💪🏻👊🏻 #fitnessjourney #mummytummy #stretchmarks #karate #3yearsofhardwork #gymgirl #fitness #wantmyabsback #instafit #girlswithmuscle #workforit

Check out the amazing transformation of our clients home. Buying a fixer allowed them to make it their own! #repost #beforeandafter #3yearsofhardwork #theyhadavision #caliberrealestate

Today I started my last study of my PhD at the University of Exeter. Please let this be a smooth ride. #excited #almostadoctor #3yearsofhardwork #movinghomesoon

All starting to feel a little real now. Visited CCU for a coffee morning and now can't wait to start, so excited (and pooing myself slightly)

#studentnurse #nurse #nearlyqualified #endisinsight #ccu #criticalcare #caring #3yearsofhardwork #degree #degreedone

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