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"Ela nasceu pequenina com seus poucos quilos , um ser humano menor que não carregava no olhar qualquer dúvida, medo ou malícia. Apenas a inocência daqueles que ainda não conhecem as coisa, e lá no fundo um pingo de curiosidade pela vida."


#bestmoment #photo #photoday #photoart #photogram #photographer #photography #photobaby #babygirl #godmother #loveinpicture #picturegram #selfiegram #selfie #mirella #truelove #loveislove #genuinelove #3xmom

Môj nový veľmi obľúbený "zimný kúsok" od inšpiratívnej mladej žienky. @jankakurilak 😍💗
#original #kuracollection #mystyle #slovakwoman #3xmom #livemylife #womanstyle #fashion #slovakia #nosim

For my COFFEE - TEA and Caffeine Lovers!!! Regarding Metabolism-
I have a SLOWWW metabolism. I test out at -4 calories per pound of weight LESS, than other amazing ladies I pal around with that are active. SO what does it MEAN at the end of the day..... Wanna see?
130 lbs X -4 calories = -520 Calories

My friends can have 520 MORE calories in a day just to MAINTAIN current body weight. They can have an additional FULL meal or I have to offset it by BURNING 520 calories at one of my spin classes or Insanity workouts.
Mistake: You avoid caffeine
Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism 5 to 8%—about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost. (by way of prevention.com)

For program and tips Friend me on FB and give me a message!!! https://www.facebook.com/alethea.browning

#metabolism #weightloss #fitness #3xmom #autoimmunedisorders #celiac #survivor #personaltrainer #healthtips #workwithme #fitinallareasoflife #godfirst #knowyourbody #loveyourself #attitudeofgratitude

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