#3weeksout

MOST RECENT

Did a little bikini posing with my prep coach @ifbbpro_jason_strayhand_ the other day to check in and see how things are going. 
Making minor adjustments to the plan now like increasing cardio and backing off the intensity and frequency of my interval training.
I find it’s super important to record every posing session so I can spot any awkward movements and flexibility issues.
Posing with my weaker side here and I can really tell how much room I have to twist in that front pose!

#npcbikini #npc #bikiniprep #bikiniposing #bikiniwalk #3weeksout#4weeksout #posing #progress #hamstrings

Squats are feeling goooood. Maybe openers/second attempts? 340 & 350 lbs feeling easy as 🍰 (yum...pie). BW 178-179, #3weeksout 🍑🍑💪🏽 #Squat #skwaaats #headdowneyesforward #twinportsrawopen #powerlifting #progress #stronger #thisnurselifts

Reverse Banded Squats

Something programmed for my two weeks before peak week for squats. This helps me:
✨Lift heavy without it feeling too heavy
✨Focus on stability
✨Focus on form/depth
✨psychologically prepares me for lifting a bar with that much loaded.
✨Lastly, it helps with the lockout position needed in competition.
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Pretty easy Squat day
200x3 for 3 sets
225x5 for 5 sets banded
Light Front squats for 5x5
Plus a mess of warm up sets. Now I’m ready to go home and eat all the carbs waiting for me on this glorious hump/refeed day! (But after cardio 😉)
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fitness #fitnessmotivation #fitnessinspiration #fitspo #fitfam #fitchicks #fitchick #chicksthatlift #fitgirls #fitgirl #girlsthatlift #girlswithmuscle #fitwomen #fitwoman #dreammusclegym #failureisnotfinal #FINF #dreammuscle #teamki2fitness #powerlifting #powerlifter #girlsthatpowerlift #strongnotskinny #liftheavy #kansascity #kansascityfitness #squats #bandedsquats #3weeksout #superleaguelive #superleague

Tenk at eg skal vær uten ho her tel høsten💔 #3weeksout #sommerinord #lofoten

I’m at the phase where I just want to sleep. Not even eat. Just sleep 💤
Meanwhile I don’t want to miss a thing. These babies are my everything and I’m already in love with them. 💕💙
#sendnudes #twinmom #immaWhale #jusswannasleep #3weeksout

Lol cropping my face outta this was a necessity... I wasn’t ready for the photo at alll BUT I think @revzandman_ifbbpro knows what she’s doin with these stairmaster intervals for the past two weeks...😵 R.I.P. to the thigh fat I’ve had since I was 13... ALSO 135 this am 🤭. 💩 is getting real — 17 days people😈👙

Uhm yeah- the dress only fits one of us... (hint: it’s not me). PA prom dress shopping was such a blast with my girlfriends @sadiasayedhaq @ericanereida @r_s_m8 @erockdaspot #paschool #PAprom #physicianassistant #physicianassistantstudent #3weeksout #girlfriends #shopping #promdress #hartford #easybreezybeautifulcovergirl

Aesthetic As Always @k9gains 17 Year Old Teen Bodybuilder " Im Making Gains" #teenbodybuilder #teenbodybuilding #3weeksout #npc

You may see me struggle, but you will never see me give up. I will push forward and will not let any obstacles stand in my way. As long I have my team behind me I will make it to the top @ghunter_champ @mexican_monster94 @gennybellyjelly @dreaded_god @roydaboy21 @jerryapache45 @javiergarza91 @strong_arm_slum @juggernautfitnesssystems #uspatexas #3weeksout #biggerthanamacktruck #strongman #powerlifting #squats #bigguysdoitbetter #roadto600squat @southsidestrengthgym

Getting close! 👙💪🏽❤️ #npcbikini #3weeksout

Just a heads up! We are going to take a well deserved break from the 10th of August until the 12th of September.
In this time our internet site will not be shipping orders and we will only be trading at Queen Victoria Markets on Friday, Saturday and Sunday from 8am until 4pm.
We will make sure that all orders recieved before the 10th of August are shipped out as soon as possible. We thank you for your understanding.
http://www.allansonsaustraliansouvenirs.com.au/

“No excuses, No tomorrow”
@darcsport
#GTSD #mood #3weeksout

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