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#3weeksout

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Currently benching and squatting 3x/week, and deadlifting twice a week (second day is mainly technique work) 💀☠️💀Today was a heavier bench workout with a top set at 100kg/220lbs. I missed this weight at my last meet so I can't let that happen again!
This was followed by dropsets at 87.5kg (193lbs) for ✌🏽I also got my new belt which means fun times trying to break it in 😈HAWLPPP #usapl #rawnationals2017 #3weeksout #63kg

i've put my heart and soul into this prep and i cannot wait to step on stage and give everything i got 💁🏽🏋🏽‍♀️ #ocbbikini #3weeksout #girlscanhavemusclestoo💅🏻

I am so fucking proud of myself! 3 weeks out!!! Plus that ass thoooo finally looking normal 😂😭 STRONG IS THE NEW SEXY! Swipe left to see that shoulder growth 😌 #growth #3weeksout #vs9weeksout #sorryfortheassshot #shoulderboulders

So today I hit 295 it wasn't pretty & it most deffenetly wouldn't count at the meet but this is what these 2 weeks of training I have left are for to fix these little mistakes & improve so they'll look clean on meet day #wutangwednesday

After 245kgs and 260kgs, we're left with PAP #submax (6 sets) of 4's AKA #recovery. #3WeeksOut #PrimeTimeDay #WontBeDenied

1️⃣8️⃣ Days Out 🏆
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Probably a hump day in its truest sense; today is the first low carb day of the entire prep. Going from 200+ carbs everyday to just 100 is rough, but this morning I hit another low weigh in of 77.7kg. Only 700 grams to go until goal weight for this comp! On another note, tomorrow is a very special milestone for me, and I can't wait to add it to my list of accomplishments 💪🏽 --------------------------------------------
Also, if you haven't checked out my story already, the shaker featured is amazing! Props to the guys @carbxn, this shaker has proven to be indestructible! Something I realised today is due to the stainless steel design, there's no smell forever ingrained like with your traditional plastic shakers. Treat yourself, grab a shaker with free express shipping by using the discount code THEIANANGUS from https://carbxn.com/products/carbxn-steel-series-shaker
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#humpday #lowcarb #weightloss #progress #progressnotperfection #posing #dedication #fitnesslife #fitspiration #fitnessmotivation #fitnessjourney #motivation #mensphysique #physique #physiqueupdate #physiquecompetitor #competitionprep #3weeksout #iifym #dieting #shredded #gymlife #gymmotivation #tattoos #tattedup #nurse #nurselife #filipino #icnqld #gym4

23 days out! things are finally coming along! 415x1 @8.5 and backoffs 375 1x4 345 3x4 I hate noodle bars! Bench- 225 3x3 3 sec pause Thanks to @gabrielrdguz for the advice 💪Deadlift- 500 6x1

MOST RECENT

Tonight's training went way better than expected considering I had to workout around my bed time lol. Also trying out my new @feedmefightme leggings 🤗. Here's my last set @140
#girlswhobench #bench #womenwholiftheavy #benchismyfav #gwpl #feedmefightme #roadtorawnationals #3weeksout #gotarch

CMS-MP W8D3: Ded 💀 Will I ever pull 500? #3weeksout #vancityshowdown2017

Today was unreal, I've never felt this great on a heavy deadlift day!Top set @390lbsx3 followed by drop sets @350lbsx3x2. Deficit deads @ 300lbsx5x3. 2 weeks and 6 days out from Raw Nats!! Current BW sitting at 133.8lbs. Can't wait to test myself on the platform! Let's get it!!
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Online coaching by @bigart18 .
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#powerbyphillips #flexappealmiami #shredded #beastmode #gymrat #gains #motivation #dedicated #gymlife #fitfam #ucf #bulk #powerlifting #focus #passion #roadtousaplnationals2017 #59kg #130lbs #peakweek #3weeksout #deadlifts #squad

Stuff from the past few days
125x8@8 bench
305x1@6-7 deadlift
195x10@6 squat
210x6@6 squat
Trying to eat in a surplus bc the goal is to be a real 72, not a 68 loooool. No further updates rn, but wrestlemania is in like 3 weeks 👀👀👀 @joeyflexx7
#3weeksout #fromsomething #wat #idk #rawnatties #isquatonturfnow #turfsquats #turf #teamjoeyflexx #flexxtrainingsystems

One thing I've heard a lot during this prep is "I could never do that, I love food too much". First things first, I can put away about 3 dozen donut holes like nobody's business ☝🏻 However, I refuse to let anything, especially food, have control over my life and general well-being. You are capable of anything you set your mind to! Don't ever think for one second that you're not mentally or physically strong enough to complete whatever goal it is you have in mind. Your body is capable of anything as long as you set your mind to it! #3weeksout #determined

I have resting carb face. It's like resting bitch face, but it immediately goes away when I eat Koala Krisps #carbsarebae #prepproblems #3weeksout

Hit 4 singles tonight @ 396lbs - my last meet PR. Good to see progress when the body always feels tired and sore these last few weeks. Little over 3 weeks out!! #tiredhungrysore #ths #squats #powerlifting #girlswhopowerlift #usapl #roadtonationals #3weeksout #wantthat400squat #hardworkpaysoff #hwpo #ironaddict #gotothegym

Physique update: Currently 3.5 weeks away from show day. Current weight: 131 lbs, but I look a lot bigger😒 Chest looking fuller💥 Chest having more separation💥 Deltoids looking more defined💥 My back looks fuller and shredded💥 Never in my life looked this good, but it's all about getting better and better💥💪🏼🏆 #bodybuilding #bodyphysique #mensphysique #physique #physiqueupdate #shredded #posing #gat #gatsport #fit #fitness #fitnessmotivation #fitnessjourney #gym #npc #npcphysique #3weeksout

Brick by brick every house will be built, even if it starts from the width of a door.
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Chasing that illusion game of a V taper by building/holding width while tightening up the overall package for an even better showing.

#slightlyunder #3weeksout #nameofthegame #melbound

I am so fucking proud of myself! 3 weeks out!!! Plus that ass thoooo finally looking normal 😂😭 STRONG IS THE NEW SEXY! Swipe left to see that shoulder growth 😌 #growth #3weeksout #vs9weeksout #sorryfortheassshot #shoulderboulders

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