#3sixtyfitness

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Great lunch after a good back and bicep session this morning. #fitness #3sixtyfitness #eatclean

Great work this morning by Brooke, Sharon and Will sporting their new training shirts. Looking forward to adding a bit of colour around the gym.

#BuiltByTheBeard #3SixtyFitness #PersonalTrainer #fitness #RealLiftersWearPink #Healthymind #healthybody

Uncle ➕ nephew gym sesh! 👊👌#gymlife #fitness #3sixtyfitness #gym #motivation

"Never let judgment kill your dreams." Join the movement, make a change, and give back to the community. @3sixtyfitness @cassorrole_figure Killing the game and making a difference. SO pumped to be apart of such an awesome campaign with one of the most genuine, up beat, and outstanding people around!!! Thank you @cassorrole_figure for doing what you're doing and changing lives!!! #360Fitness #3sixtyfitness #ABBA #MensPhysique #FigureCompetitor #JudgementKills

Not one for a gym selfie but this got taken last night, really pleased with the progress since joining 3sixty

@3sixtyfitnessnewark
#gym #lift #lifting #weights #shrugs #3sixtyfitness

I've only gone and joined a new gym today... New equipment to play with too, I'm Gona have some fun now!! 💪🏽💪🏽 #gym #newgym #3sixtyfitnessnewark #muscle #training #notyournormalgym #newark #3sixtyfitness

Had a awesome time today with these two gems and everyone who came out to support the 1st Judgement Kills Campaign Run! I love everything the campaign stands for and better yet one of my best friends is leading the way. Cardio is now complete for the rest of the year 😛 and look forward to seeing even more people out next year! #JudgementKillsCampaign #3sixtyfitness #positivevibes #RisetoGreatness #WeRiseTogether

MOST RECENT

"It's actually pretty simple. Either you do it, or you don't." #3sixtyfitness @laurawjames

Teaching the next generation. There is nothing I enjoy more than teaching my boys about how to live a healthy and fun filled life. Tadhg with his first ever tyre flip, mind you he wanted to do or a bunch more times after this one.
www.3SixtyFitness.com
#3SixtyFitness #BeardedPT #BuiltByTheBeard #ageisirrevelant #Healthymind #healthybody

Getting new programs finished off for everyone. Just because it's cold outside that's no excuse to not get up and get your work in. Push through and your future self will thank you.

www.3SixtyFitness.com.au
#3SixtyFitness #PersonalTrainer #mondaymotivation #healthymind #healthybody #ptlife #BeardedPT

Great work this morning by Brooke, Sharon and Will sporting their new training shirts. Looking forward to adding a bit of colour around the gym.

#BuiltByTheBeard #3SixtyFitness #PersonalTrainer #fitness #RealLiftersWearPink #Healthymind #healthybody

Handstand pushup practise this morning. Man it feels weird, did a bit of static holding in that position as well just to help get past the mental side of being upside down. Haven't done handstands like this since I was 5 or 6.
www.3SixtyFitness.com.au
#3SixtyFitness #RoadToTheOpen #handstand #WOD #practisemakesperfect #didntkillmyself #healthymind #healthybody #NoExcuses

STOKED!!! Over double bodyweight deadlift. Through all my ankle, knee, hip injuries and issues this has been a massive goal of mine. I did try for a second rep but only got half way before form went to complete shit and I had to drop it. But soooo freaking stoked to get the lift. Form isn't 100% perfect but don't care, felt good. Massive props to @australianstrengthcoach and his crew for everything I picked up at their Strength Seminar, still putting it into action and building on it.
www.3SixtyFitness.com.au
#3SixtyFitness #RoadToTheOpen #DeadliftsForBreakfast #Personaltrainer #LevelUp #LiftingGoals #DoubleBodyWeight #NoExcuse #Healthymind #healthybody

Just hangin with my new mate who likes trying to kill people. Killer WOD today using our new 30kg deadball. Soooo much fun!

www.3sixtyfitness.com

#3SixtyFitness #RoadtotheOpen #personaltrainer #gymlife #WOD #deadballs #bigredballs #heathybody #healthymind #noexcuses #nothingbroke #yay

Feeling awesome after a few extra carbs after competing at the weekend serious leg doms after quads yesterday with @wendybikiniathlete chest and biceps tonight good to be hitting it hard again two weeks till next comp #compete #training #trainingday #trainer #bodytransformation #bodyfitness #bodypositive #bodyconditioning #trainharder #traindirty #traininsane #trainharderthanme #gymtime #gymlife #gymfreak #gym💪 #gymrat #arms #shoulders #chest #stage #ukup #teamrego #teamG #3sixtyfitness #bodypower2017 #nabba

If you want the very best results and you work hard for what you want @jamiedorego is the very best online coach I have ever worked with he want the best for you but want you to give your best winning combination. If you serious about competing he definitely is your man #competitor #compete #training #trainingday #trainer #bodytransformation #bodyfitness #bodypositive #bodyconditioning #trainharder #traindirty #traininsane #trainharderthanme #gymtime #gymlife #gymfreak #gym💪 #gymrat #arms #shoulders #chest #stage #ukup #teamrego #teamG #3sixtyfitness #bodypower2017 #nabba

Well that was fun, still resting the knee so purely upper body work for the next little while.
Seated Row 3/4 bodyweight (66kg)/Pushups/Facepulls (25kg) in reps of
10/10/1
9/10/2
8/10/3
.....
3/10/8
2/10/9
1/10/10
Total reps 55/100/55
Total time 9mins 30sec

www.3SixtyFitness.com.au

#3SixtyFitness #RoadtotheOpen #personaltrainer #ptlife #upperbodyworkout #rehab #nolegday #noexcuses #heathybody #heathymind #gym #gymlife

Experimenting for my new nutrition guide. Tonight we have attempt number 1 at a protein brownie cake. Tastes pretty darn good, could do with a few minor tweaks though. Marcos are really good at
Calories 161
Protein 28.9g
Carbs 6.5g
Fat 1.9g

www.3SixtyFitness.com.au
#3SixtyFitness #RoadtotheOpen #personaltrainer #nutrition #fitspiration #heathybody #healthymind #noexcuses

ICYMI There are a bunch of new blog posts on my site following my journey on the Road to the Open. Go check them out as I venture into CrossFit and push both my mind and body to new heights.
www.3SixtyFitness.com.au

#3SixtyFitness #RoadtotheOpen #personaltrainer #gymlife #gym #pushyourlimits #noexcuses #healthymind #heathybody #fitspiration #crossfit

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