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#3sixtyfitness

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Great lunch after a good back and bicep session this morning. #fitness #3sixtyfitness #eatclean

Uncle ➕ nephew gym sesh! 👊👌#gymlife #fitness #3sixtyfitness #gym #motivation

"Never let judgment kill your dreams." Join the movement, make a change, and give back to the community. @3sixtyfitness @cassorrole_figure Killing the game and making a difference. SO pumped to be apart of such an awesome campaign with one of the most genuine, up beat, and outstanding people around!!! Thank you @cassorrole_figure for doing what you're doing and changing lives!!! #360Fitness #3sixtyfitness #ABBA #MensPhysique #FigureCompetitor #JudgementKills

Not one for a gym selfie but this got taken last night, really pleased with the progress since joining 3sixty

@3sixtyfitnessnewark
#gym #lift #lifting #weights #shrugs #3sixtyfitness

The road may be long and you may not be able to see it's end, but you will always see the horizon. If the end goal is too big, break it down, set smaller goals and keep on pushing forward. Every step forward is a step towards the end.

www.3SixtyFitness.com
#3SixtyFitness #PersonalTrainer #Motivation #Goals #JustKeepMoving #HealthyMind #HealthyBody

There'll be no skipping training now this has arrived 💪 #3sixtyfitness #newark #fitfam #training #gym #notyouraveragegym

I've only gone and joined a new gym today... New equipment to play with too, I'm Gona have some fun now!! 💪🏽💪🏽 #gym #newgym #3sixtyfitnessnewark #muscle #training #notyournormalgym #newark #3sixtyfitness

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The road may be long and you may not be able to see it's end, but you will always see the horizon. If the end goal is too big, break it down, set smaller goals and keep on pushing forward. Every step forward is a step towards the end.

www.3SixtyFitness.com
#3SixtyFitness #PersonalTrainer #Motivation #Goals #JustKeepMoving #HealthyMind #HealthyBody

So I've done a thing for #breastcancerawareness month. No you are not seeing things, do not adjust your sets, yes that is a pink mohawk 😆😆😆 #3SixtyFitness #livelovefight #pinkribbon #fitforlife #personaltrainer
#ptlife #healthymind
#healthybody

Spending my Sunday doing the leg work for my students so that they don't have to. Prepping my new foolproof macro and nutritional data spreadsheet.

#3SixtyFitness #Personaltrainer
#ptlife #nutrition #healthybody #healthymind #cleaneating #foodislife #eatright

I love colourful barbells on a Monday. Not my greatest of training session but preserved through. Need to check my progression, possibly time for a deload before moving on.

www.3SixtyFitness.com.au
#3SixtyFitness #mondaymotivation #deadlifts #strengthtraining #progress #personaltrainer #ptlife #BuiltByTheBeard #getsome

New desk + bigger space + second monitor = TED talks while writing programs = happy productive Nathan 😃😃😃 www.3SixtyFitness.com.au
#3SixtyFitness #personaltrainer #ptlife #programming #8WeekChallenge #AwesomeStudents

Strength and growth only come from continuous effort and struggle. #womenwholift #musclegirl #givemewings #letsgrow #lats #delts #bnw #motivationalquotes #fridayfeeling #fitspo #3sixtyfitness

Teaching the next generation. There is nothing I enjoy more than teaching my boys about how to live a healthy and fun filled life. Tadhg with his first ever tyre flip, mind you he wanted to do or a bunch more times after this one.
www.3SixtyFitness.com
#3SixtyFitness #BeardedPT #BuiltByTheBeard #ageisirrevelant #Healthymind #healthybody

Getting new programs finished off for everyone. Just because it's cold outside that's no excuse to not get up and get your work in. Push through and your future self will thank you.

www.3SixtyFitness.com.au
#3SixtyFitness #PersonalTrainer #mondaymotivation #healthymind #healthybody #ptlife #BeardedPT

Great work this morning by Brooke, Sharon and Will sporting their new training shirts. Looking forward to adding a bit of colour around the gym.

#BuiltByTheBeard #3SixtyFitness #PersonalTrainer #fitness #RealLiftersWearPink #Healthymind #healthybody

Handstand pushup practise this morning. Man it feels weird, did a bit of static holding in that position as well just to help get past the mental side of being upside down. Haven't done handstands like this since I was 5 or 6.
www.3SixtyFitness.com.au
#3SixtyFitness #RoadToTheOpen #handstand #WOD #practisemakesperfect #didntkillmyself #healthymind #healthybody #NoExcuses

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