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#3run

MOST RECENT

Ayyyeeee. So we just opened doors to our second 3RUN Academy. In collab with @jumpfactorybasingstoke /
@team3run #nochill #grind #hustle #since03 #TheDefinitionOfOG #Parkour #Freerunning #3RUN

Journal Entry 198: To Leave Something Behind
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If Your going to be here, theres a necessity to make a difference. Leave behind a legacy that your proud of. If you want to be an educator, become an educator. If you want to be an athlete, go for it. Don’t spend to long dreaming about what you want in life, and start paving your own path. Go so hard that when people look at the path you paved, they’ll never forget who you are, and most importantly, where you came from.
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Best, AJ
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Join my Fitness And Parkour Newsletter! Link is in the bio.
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#parkour #freerunning #theparkourjournal #fitness #fit #blog #ninja #ninjawarrior #americanninjawarrior #backflip #parkourlife #3run #calisthenics #gymnastics #tumbling #parkourcoach #personaltrainer #strengthbuilding #motivation #alphalete #everforward

Sorry that i haven't been posting lately I've been trying to work my new camera and finally i got the photos from it i hope you guys like the pics
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#freerunning #parkourlife #trampoline #tramp #storor #3run #bounceinc #livelifetothefullest #fun #tempestfreerunning

Julian's dash bomb is better then @freethemotion be gudder Chris

My last lines before my accident, which occurred on December 20, 2017. So far I am recovering from this serious injury that makes it impossible for me to return to training, but I hope to be able to return soon. Thanks to those who have supported me and positive messages, you have a special place in me. Thanks...❤
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Tags:
#parkour #freerunning #tricking #calistenia #capoeira #streetworkout #pkfr #pk4life #lifestyle #movie #flow #3run #freerun #traceur #freerunner #ticker #parkourlife #parkour4life #freerunninglife #freerunning4life #escape #run #life #muv #film #filmmaker #photo #pk #fr #extreme

📹@alvinb92
Just an orrible stride with russian front at the end.
I know it's shitty!
#parkour #pk4life #artdudeplacement #add #3run #front #freerunning #roofcult #russianfront #storror #stickproject #etrefort #nike #bologna Before Eden Parkour.

Prince of Persia -
@lewis.gillard 🏃🏻‍♂️
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The first collection arrives in December 2018, here is a foretaste 🇫🇷 -----------------
#parkour #parkourislife #freerun #3run #jump #clothe #brand #waizing

The first collection arrives in December 2018, here is a foretaste 🇫🇷 -----------------
#parkour #parkourislife #freerun #3run #jump #clothe #brand #waizing

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