#3plates

MOST RECENT

Finally after dropping this weight 2 times I was able to get the job done ✅. 140kg for a clean single 😁 thanks to the boys that where screaming at me to psych me up. #hardwork #strongereveryday #strenghttraining #legworkout #legday #heveyweight #barbellsquats #barbellstrength #gonerogueclothing #underurmour #grow #grindeveryday #derrimutgym #3plates

"If you’re not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you cannot be your best, you cannot be happy. If you cannot be happy, what else is there?" #myappetite #3plates #315 FINALLY!!!!(the rock voice)

One straight leg again 😁🙏🏼#21screws&;pins #3plates #160minutes #bucketofpain

305lbs for a New PR. Got close to 315 but I'm not done with her. I'll be back💪 #3plates #comingsoon #sinofpride

So this is a thing I can do now. .
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#deadlift #142.5kg #gymlife #progress #necromancy #thatsquiteheavy #3plates

Back was killing me today so I decided not to see what my bench and deadlift 1 rep is, and decided to do a regular chest workout. Decided to test out my squat since I got a new belt and got 330 which felt amazing. Aiming for 3 times my body weight now💪🏾💪🏾💪🏾#muscle #strength #16yearoldbodybuilder #livinglarge #swoleisthegoalsizeistheprize #swole #mass #3plates #followbackinstantly #followfollowfollow #followforlike #followforfollowers

Training literally couldn't be any better right now!!! Strength going👆....just focusing on basic movements and lifting heavy weight 👌 it's that simple!!! #3Plates #140
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***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details 💪🍎
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#BeReadyToWork
#MidletonFitness

Revenge on the bench:) pause bench top triple at 142.5kg/314lbs. Got all three reps this time! Always a good feeling, and I’ll try to go up next week.
#powerlifting #weighttraining #fitness #exercise #gzcl #gzclmethod #goheavyorgohome #alwaysliftheavy #benchpress #bench #pausebench #triples #142.5kg #3plates #314lbs #pr #stillhungry #anothercornymotivationtaghere

#LEGs_Day 5 sets #SQUATS #3PLATES
Last set 4 reps ! जय बजरंगबली 🏋️💪
Under construction .... installing muscles!

40 yrs old, 194 flabby pounds this morning and combining new Dad duties with a desk job and 3-6 hours of typically broken sleep a night. Not optimal yet I’m hitting PBs almost every time I hit the gym right now. The only thing that’s changed is that I started following some of the nutritional guidelines suggested by @stanefferding in his #verticaldiet. It’s not optimal by any means, but it’s getting better every day and that’s the point. Thanks Stan! #strength #training #fitness #london #alwaystired #feedthemachine #verticaldiet #3plates

#themikeway #chestday #3plates #silverback I do not own the rights to this music!!

"Struggle til you know how to overcome with it, this is life"
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#begratitude to what you have, what you own
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#happyfriday
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#3plates #pausesquate #beltless #lifetimedrugfreeathlete #classicbodybuilding #hktrainer #purefitnessofficial #godslove #jun2018

Hey kids I know you missed you #FatherFigureForGainz but I’m back to show you my BRAND NEW #0RepMax for squat of 130 kgs🦍🏋️‍♂️ Hopefully one day I can fail #3Plates

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