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#3plates

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Okay 3 plates on Smith machine or whatever you call itπŸ˜‚πŸ˜‚ for 3 reps I know my ass is coming off the bench need to try keep it down and will finally get it next time training with @skeff_k_ #gym #gymfit #gymlife #insta #instagymlife #instafitness #instagym #instafit #3plates #decline #workhard #chest #chestday

We out here benching most people's deadlift #3plates @quintenhurley

Jcat become 'chalk' bae .
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#saltbae #deadlift #3plates #cats #shiba

The best time to train legs is when you're fucked off! The people who you care about the most are also the ones who can cause the most damage.

We've been through worse tbf! And I know you're up there looking down on me giving me strength both for this lift and in live #repsfordad #3plates #legday

315lb bench press for 3 reps, in the dark, while listening to "its raining men", with a bunch of shirtless guys watching you . That's the best way to set PR's.

#bodybuilding #powerlifting #bench #3plates

Testing my limits... #beast #deadlifts #3plates #gym #goodlife

A slightly shaky 315 is still 315.
405 you next! #ididsquatsfirst #3plates #lifegoals

MOST RECENT

Only 2 exercises today
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Hack Squat - Finally hit 160kg for 3reps (shit angle and lighting though)
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Reverse lunges - 90kg 5x5 ( haven't done these in about 6months. So pretty happy with my starting point, seemed easy enough)
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And elbow wound didn't pop. Things are looking up πŸ€“
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#getting strong #strong #4plates #3plates #hacksquat #lunges #squat #deadlift #bench #fitness #fitgirls #fitguys #stronggirls #strongguys #shred #gym #motivate #tactical #militaryminded

Came in today with no plan, walked out with 3 PRs
β€’Snatch 95kg 5kg PR
β€’Clean and Jerk 125kg 3kg PR (small Press out but I'll take it)
β€’Bench 140kg 5kg PR, and 3 plates finally under the belt
Huge thanks to @szatstrength for the free Olympic program. The work I've put in has shown even with no peak or taper.

#strongman #strongmancardio #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #weightlifting #olympiclifting #powerlifter #powerlifting #bodybuilding #crossfit #jackedandtan #hypertrophy #westside #westsidebarbell #conjugatemethod #clean #cleanandjerk #snatch #mobility #bench #benchpress #chest #chestday #3plates

πŸ‹πŸ» 3 1 5 l b πŸ‹πŸ» Finally achieved my goal of hitting 3 plates. This has been a goal of mine since I started the gym 2 years ago. πŸ’ͺ🏽 #noeffort #315lbs #3plates #benchpress #goalaccomplished #4platesnext #swoleisthegoal #sizeistheprize

Okay 3 plates on Smith machine or whatever you call itπŸ˜‚πŸ˜‚ for 3 reps I know my ass is coming off the bench need to try keep it down and will finally get it next time training with @skeff_k_ #gym #gymfit #gymlife #insta #instagymlife #instafitness #instagym #instafit #3plates #decline #workhard #chest #chestday

Couldn't wait for these (deadlifts:work nearly every major muscle group in ur body).... even though 365lb was heavy as hell. Had to go to the sumos with the straps. #ifthebaraintbendingujustpretending @justinhassan_ifbbpro #dealifts #heavy #barbell #3plates&;quarter #nostraps & #straps #so90's who #does #deads with #armyfatigues & #griffeys #dolo #dolo #upinthegym #gymflow #pickitup #putitdown

The best time to train legs is when you're fucked off! The people who you care about the most are also the ones who can cause the most damage.

We've been through worse tbf! And I know you're up there looking down on me giving me strength both for this lift and in live #repsfordad #3plates #legday

Thank you! @ant_dog and scardina!!! Finally hit #3plates on #inclinebench with a spot, but it's just the beginning. You it's not good form, but I'll work into repping out this #babyweight. #bulking #cutting #ctfletcher #calumvonmoger #california #newmexico #arnold #strength #isymfs #newpr #benchpress #beast #maxdrivenutrition #elfstyle #dreamingelegance @maxdrivenutrition #chestworkout #chestday #gains #beforeandafter #beforeandafterweightloss #iwillbegreat visit dreamingelegance and use my promo code silverback and earn 15% off on your next purchase :)#picklerick #wubbalubbadubdub #rickandmorty #gym #gymmotivation @_son_of_harambe_

Everyone wanna get big but nobody wanna lift any heavy ass weights. . .

#somebodygottadoit #bulking #powerlifting #bodybuilding #gains #back #tbar #3plates #lafitness #newhydepark

Jump on it! Do you think you can challenge our trainer on the Box Jump?Β Come to the FC games Sept 30 and find out - Β sign up to challenge a trainer πŸ’ͺhttp://www.fitnessconnection.ca/fcgames πŸƒ #obstaclecourse #fcgames17 #beyourbest#traininsaneorremainthesame#torontobootcamp #deadlift #poundforpound #fit8 #fitness #inspire #inspiration #motivate#motivation #3plates #315lbs #torontobootcamp#bootcamp #lifestyle #fitness #workout #health #lift #build #powerlifting #bodybuilding #fitnessconnection #strong #fcbootcamp #dedication #progress

2 plates 15s - 255 pound bench. Goal 275 by December. #bench#press#worldsgym#persian#fitness#bodybuilding#toronto#road#to#3plates

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