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#3monthstillsummer

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missing☀️and 🇰🇷#3monthstillsummer

лето совсем скоро, и поэтому на обед у меня был салат из осьминога,помидорки и моццарелла. вкусный протеиновый обед, ну и конечно же мой любимый ванильный дессерт Energy diet. коктейль вкусный, но при этом минимум каллорий и стоооолько витаминов 💊 при помощи моего "вкусного дессерта" можно легко скинуть 7 кг за две-три недели😱 всем писать сюда за подробностями 📲+41786386902 #3monthstillsummer #diet #food #Energydiet #vanilla

Would rather be iguana chasin in Mexico with this dude.

#gottago #3monthstillsummer

Still chasing the level of inspiration I felt while sitting in this pothole 🍃
#isittraveltimeyet #imissadventuringeveryday #3monthstillsummer

Middle of the ocean ?¿ 📷 @kim_eulo 🌻 #3monthstillsummer

Nothing makes you put down that cookie, like getting this in the mail! 😏 #3monthstillsummer #thanksvictoria 💪🏼 Don't forget to follow me @gratitudemommy to follow my #fitnessjourney!! ❤️

Keep yourself motivated by being your own cheerleader! My goal is to always be comfortable in a bikini Haha jks! 😂Nah but it's being fit, strong, toned and not just payat! 👙❤️ #summerpls #3monthstillsummer #what

Would just like to thank everyone again for celebrating my birthday last weekend! As some of you would know it got hell loose and I wouldn't of had it any other way! Big shoutout to these 3 weapons, couldn't of happened if it wasn't for you guys. Back to the routine next week so get ready for more handstand spam! #TeamMac #3MonthsTillSummer #JedOnTour

When ya can't make it to the gym so ya bring the gym to you 💪👭farmgym#userthetoolswecan#3monthstillsummer#heap#doesntgeteasier ☀️💕😅

MOST RECENT

The days are getting longer and the sun is setting later 🙌🏼✨🌛💛 #spring #sunset #wellington #eastbourne #3monthstillsummer #beautiful #lookoutspot #scenic

sorry for my face lol. The sun was killing meee
#myself #3monthstillsummer #stupidland #creatingmyself #tumblr #yeaboiiii #boys

Absolutely stunning morning around the Tan with my fur babies. They patiently waited for me in the car at 6am whilst I finished my leg session @gript. What a great way to start the day. #motivated #3monthstillsummer #dogwalking #duke_and_dazey #staffielife #furbabies

Why isn't it as easy as getting fat 🤣🤣🤣 #lol #me #gottagetfit #fatty #healthylifestyle #3monthstillsummer @katehoopie @littlemisssaya

~Been a long and hard week. Trying to pump some positivity back into before it's over~ -Been working my arse off the last month or so in the gym, with my diet, course, work etc. Finally seeing some results 💪5kg down and so much stronger already. A long way to go yet but it's not often I feel proud of anything I've done. #fitness #progress #goalsmashing #weights #myheadlooksmassive #proud #3monthstillsummer

had 2 hit u all with that #fbf flow #linenshirt #3monthstillsummer

Hello Friday! I've missed you 🤸🏼‍♀️ #hellospring #3monthstillsummer

Warmer days are just around the corner and I can't wait 🌞🌺





#firstdayofspring #warmerdays #3monthstillsummer #beach #beachlife #waikuku

Would just like to thank everyone again for celebrating my birthday last weekend! As some of you would know it got hell loose and I wouldn't of had it any other way! Big shoutout to these 3 weapons, couldn't of happened if it wasn't for you guys. Back to the routine next week so get ready for more handstand spam! #TeamMac #3MonthsTillSummer #JedOnTour

We are all different. Everyone is authentic. No one can duplicate you. If working out at a gym isn't for you then I have a solution for you in this rain. Even if you enjoy working out in a gym and looking for a change or to mix it up then come into Leap and Megazone 42 Sunshine Ave, Te Rapa Hamilton at 5-6pm tonight for our fitness class. Let me support you into getting that summers body and have fun at the same time. You are in charge of what you do.
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Holy guac!!! 5 months ago we set off on our Euro adventure... 5 months!!!! 😱
2017.. sllllooowwww doooowwwwnn!!! 🙃🙂
#2017 #flyingby #slowdown #4monthstillchristmas #3monthstillsummer #timeflies #eurotrip #travel #letsgoagain #ready #wanderlust #latergram #runtheglobe

Thanks for the reminder.
It's getting lighter earlier. That means one thing. Summer is around the corner!
Don't feel awkward about taking your shirt off this year. Feel fab instead!
#teamnoshirt #fitfitnessintoyourlife #bootcamp #groupfitness

When ya can't make it to the gym so ya bring the gym to you 💪👭farmgym#userthetoolswecan#3monthstillsummer#heap#doesntgeteasier ☀️💕😅

Keep yourself motivated by being your own cheerleader! My goal is to always be comfortable in a bikini Haha jks! 😂Nah but it's being fit, strong, toned and not just payat! 👙❤️ #summerpls #3monthstillsummer #what

trying to focus on that #summerbody with this Green Papaya Salad/Som Tum. Always a favorite at #SabELee in #santee. Ignore the fried #ChickenWings in the background...we're only human 🤷🏻‍♀️🤷🏻‍♂️





#sdeats #sdfoodie #sandiegofood #somtum #sandiegofoodie #thaifood #spicyfood #eatclean #eattherainbow #3monthstillsummer #fitfood #fitfam #freshveggies #freshfruit #heathydiet #instagood #picoftheday

#MediterraneanDiet, anyone? Summer's coming up quickly and running a #food account makes things a little tricky. @lunagrill makes it easy to eat well. Check them out!





#sdeats #sandiegofood #sdfoodie #photooftheday #realfood #slowfood #fitfood #summerbody #yelpsd #pitabread #salad #kabab #chicken #beefkabobs #eattherainbow #heathydiet #3monthstillsummer #missionvalley #instagood

Vandaag even wezen buurten bij de nieuwe Basic Fit Kerkenbos.
Mooie ruime locatie met een geweldige baan om te slepen. Moest even getest worden natuurlijk 😁

Goedemorgen, nieuwe dag nieuwe kansen!

sometimes you just need a salad 🤷🏻‍♀️ 🤷🏻‍♂️ stop by @broadstonecorsair's new in-house restaurant @carve_sd for a bite and a beer. •




#sdeats #sandiegofood #eatclean #yelpsd #salad #steaksofinstagram #beer #summerbody #craftbeer #sandiegocraftbeer #happyhour #newhotness #newspot #sandiegofoodie #photooftheday #realfood #slowfood #3monthstillsummer #deli

STOP telling yourself you can't! Maybe you don't like your body? Maybe you want want wear a bathing suit,short shorts,backless maxi dress or romper this summer but you don't feel confident because of your weight? Maybe you have health risks? Pre diabetic,high cholesterol,blood pressure problems? SO WHY DON'T YOU DO SOMETHING? YOU ARE YOUR ONLY LIMIT! NO ONE CAN DECIDE FOR YOU!
#noexcuses #destinedtoshinefitness #athomeworkouts #upperfixextreme #healthy #healthishappiness #healthismypriority #getfit #3monthstillsummer #fitjourney #summeriscoming #makeyourselfproud #makethechange

Benefit no. 1 of switching from carbs in packets to real food - instaworthy breakfasts. 0% Greek yogurt, banana, blueberries, sunflower seeds, chia seeds and a drizzle of agave #lowcarb #protein #fitness #3monthstillsummer #breakfast #fresh #freshfood

I really hate restricting my diet in any way, I have an uncomfortable history with food and am mindful that being in a place where I can just enjoy what I fancy is somewhere I never thought I'd be. But I'm getting annoyed at working out on average 5 times a week and seeing no changes at all, and my diet has slipped into being very carb heavy with very little fresh fruit or veg, so it's time for a change, at least for 6 days a week. No calorie counting though, that's not happening. Not is cutting out wine #diet #fitness #protein #lowcarb #exercise #3monthstillsummer

🌟The It Works System has been a favorite this week!! 🙌Tighten, Tone, & Firm, Cleanse, Detox and Boost Your Metabolism! 🔥Our products complement a #healthy #lifestyle and work well with the diet & exercise plan of your choice. 💚🌱Our wraps are excellent skin care that tighten your skin as you lose weight, they also contour, which is perfect for the waistline! Greens boost your daily nutrition & is a daily Detox--it will help curb cravings & give you a natural energy boost and improve your digestion & immune system. The cleanse focuses on your colon & liver. 🙌It's an easy, gentle 2-day herbal cleanse that will reset & balance your body. 💚
You'll be feeling great soon and meeting your #personalgoals in no time! 🌟Do a 90 Day Challenge and get 40% off, Free Shipping & Credit towards Free Product! 📲📥🤗Message Me! I'm excited to see your results! 😍
#system #packagedeal #nutrients #lifestylechange #perfecthelper #3monthstillsummer #goodforyou
wrapitwithgrace•itworks•com #wrapitwithgrace

Make your weakness your power #3monthstillsummer #5kg #needed #gains #dania

Bankdrukken is altijd een van mijn zwakke punten geweest in de fitness. Ik ben er nu een tijdje mee bezig en heb met 3-5 herhalingen (h.h.) 3-5 sets met (voor mij) zwaar gewicht (85-95% 1RM) mijn 1RM te verhogen.
Voor vandaag even wat anders gedaan en het volume (aantal h.h. en sets) omhoog gegooid (110 h.h. in 20 sets totaal) met zo min mogelijk rust tussen de sets.
Leuke variatie, armen aardig zijn op bij de laatste 10 h.h. ook al was dat met een lege stang.
Probeer het maar eens uit, je kunt het gewicht natuurlijk op eigen niveau aanpassen, maar ook de oefening (squat/row/deadlift/etc.)

Product of the day, ✨TARGET TRIO PACK✨! "Your waist line is your life line."
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I've gotten a few questions about the pack I'm on. This pack is formulated specifically for your tummy area...
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✨Step1: 2-day herbal Cleanse to remove toxins and replace them with good bacteria 🌿
✨Step 2: Fat Fighter to help maintain blood glucose levels while preventing your body from absorbing 70% of carbs and 30% of bad fats! 🙅
✨Step 3: BODY WRAPS! to tighten and tone everything up! 😉👌
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I've been on our Target Trio Pack for a little over a week now, and I've lost 6 pounds and so much bloating! And that was without exercise in the first week! I'm so excited to share my results after a month! 🙌 Keep an eye on my instastory for more info and pictures of my results so far!! 🙈
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#GetResults #3MonthsTillSummer #SummersComing #BikiniSeason #FlatterTummy #LiveHealthy #FeelBetter #LoveYourBody

😍Love Love Love this stuff! Makes me wanna go wrap right now!!! 🤗This is only half a treatment!!😱Imagine after all 4!!
🌟1 is a treat, 4 is a treatment, 12 is a transformation!! 🙌Who's Ready to Wrap their way to Summer with me!?!? 🙋🏻📥👉🤗
#tuesdaytransformation #transformationtuesday #3monthstillsummer #6days

This is what happens when I didn't go gym for so long!!!! Only ran 9km in 67 mins!!! #wobblylegs #outofbreath #gym #gettingfit #nomoreslacking #treadmillworkout #3monthstillsummer

Headed home after a pain free 4 mile run and refuel. First day of spring. Goals back in focus. #brooksrunning #runhappy #sponsored #runforever #runningfaster #weightlossjourney #painfree #goals #focus #3monthstillsummer

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