#3monthstillsummer

MOST RECENT

Tall trees and cold seas 🌲🐳
#OneIslandToTheNext #WakeUpView #3MonthsTillSummer

#Repost @mealprephk with @get_repost
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A message from coach @davemays1 the essentials of successful #fatloss if you’ve “tried everything” and still not happy with your results perhaps it’s time you get a personalised meal plan that’s specifically designed for YOUR BODY and to help YOU get lean and healthy and keep it off! .
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Email us at mealprephk@gmail.com to speak to coach @davemays1 and or yours truly @dora_hardaway and let us show you how we can help you achieve the results you’ve always wanted!
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#mealprephk #hkfitness #hongkongfitness #hkfitfam #onlinecoach #customisedmealplans #shredforsummer #summerbodiesaremadeinthewinter #3monthstillsummer #fatloss #fatlossjourney #transformationjourney #transformation #leanmuscle #weightloss #hkig #hongkongmoms #hk #homekong #hkfoodie #hongkongstyle

A message from coach @davemays1 the essentials of successful #fatloss if you’ve “tried everything” and still not happy with your results perhaps it’s time you try a personalised meal plan that’s specifically designed for YOUR BODY and to help YOU get lean and healthy and keep it off! .
.
.
Email us at mealprephk@gmail.com to speak to coach @davemays1 and or yours truly @dora_hardaway and let us show you how we can help you achieve the results you’ve always wanted!
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#mealprephk #hkfitness #hongkongfitness #hkfitfam #onlinecoach #customisedmealplans #shredforsummer #summerbodiesaremadeinthewinter #3monthstillsummer #fatloss #fatlossjourney #transformationjourney #transformation #leanmuscle #weightloss #hkig #hongkongmoms #hk #homekong #hkfoodie #hongkongstyle

Come on closer if you dare 😄😍😘 Thank you so much dear @suncana.pv for this awesome photo 😍😍😘
#Repost @suncana.pv (@get_repost)
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Vrijeme je da se probudite iz zimskog sna! Vidimo se na treningu 😀😉 koliko god bilo teško pokrenut se...you know you want it! 🙃
#kteam
#pddaredevil
#3monthstillsummer

Return afer 3 months 😁 #gym #polishgirl #3monthstillsummer 🌴 🌺 💛 🌞 🌴 #power #fullofenergy 🔥🔥🔥

Back at it - both work, better eating, and more exercise! It’s been a struggle but I’m trying to stay positive and keep moving forward vs dwelling in the negative. #fitnessjourney #backtothegrind #healthychoices #morewater #3monthstillsummer

You can’t change what’s going on around you until you start changing what’s going on within you! So choose to be healthy and happy 💚#healthyChoices#EndingMondayWell#3monthsTillSummer

☕️ONE CUP
☕️EVERY DAY
☕️ANY WAY U LIKE IT
☕️REVITALU ☕️WORKS
☕️$50
☕️MONTH SUPPLY ☕️MONEY BACK
☕️GUARANTEED
#easyweightloss #smartcoffee #chromium #ltheanine #octodrine🔥
#3monthstillsummer #makeitcount #youareworthit

Sunshine mixed with a little hurricane. 🌪👸
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☆☆☆☆☆
#3monthstillsummer #cantwait #cutiepie #woho #n #nomeimportanada #relax #instasize #again #kbye

When the first day of spring brings us a #noreaster, we start day dreaming about dipping our toes in the sand at @tropicanaac 👣 #3monthstillsummer #tropicanaac #DoAC

PHASE ONE COMPLETE!!!!! If I can remember correctly, the pic on the left was taken at or beyond bedtime... So please excuse my appearance, lol. But that's besides the point. I feel like a new person. I can tell noticable differences in my legs, mid section, arms, back, shoulders, and even my tiny backside that I was not blessed with, haha! I feel better, stand taller, and have so much more energy from this program. But, I will admit, I didn't do as well with the meal planning as I wanted to... that is something I'm going to work on during Phase 2! My goal is to keep on track with my one workout a day (love my team for keeping me accountable), eat RIGHT, and help others do the same! .
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I'm looking for women. Women that are motivated to transform their bodies! Everything will be provided for you: meal plan specific to your goals, workouts to follow that can be done at home or at a gym, recipes, superfoods and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! All you need to do is commit... Tell yourself you can, and commit!!! TREAT YO-SELF.
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IMPORTANT: This is about being BETTER, not perfect. #3monthstillsummer #letsgo

My super high fat Dinner for the night ... wishing this was pizza or maybe a hoagie lol but I know how sick and crappy I would feel if I did eat that stuff !! #3monthstillsummer

Come try out my 8Am bootcamp every Tuesday’s for FREE #noexcuses #3monthstillsummer

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