#3milerun

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If you are anywhere in the Seattle area and you aren't outside you are nuts - go now it's gorgeous!! Go for a run - you'll thank me for it after. #instarunners #3milerun #marathontraining

A few #sundayrunday miles to start my day. Best part was negative splits! Slowly but surely I'm making progress. #morningmiles #3milerun #selfiesunday #runlongbeach #teamdontdie #challengeville #oldguyrunningtransformer 78/121

Peep, Espi in the back 😝 #3milerun

Another beautiful day in Alabama #3milerun

This Morning Run !!!! #3MileRun #IDGTπŸƒπŸ½ #3's⬆️3's⬇️ #TheKINGπŸ‘‘

Really need to stop posting so many of these, but feel good about today's run πŸŽ‰πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈβœ…πŸ€— #YAY #3milerun

Tried to start the day w/ a surf session, but that didn't happen... A run it was. #garmin #3milerun

MOST RECENT

3 miles this morning, while watching last night's episode of #GameOfThrones πŸ˜ŽπŸƒπŸ»β€β™€οΈπŸ–₯ #3milerun #treadmill #gettingfit #losingweight #fitmom #momof4 #fitness #exercise #workout #fitnessmotivation

We #KiltIt this morning with a #3MileRun and I'm not going to lie and say it was easy or something I was looking forward too. I've never been a "runner" πŸƒπŸ½β€β™€οΈ but I have made a decision to change that and not let anything stop me on Improving myself! Thank you @KatKatsus for running with me! #iCouldntHaveDoneItWithoutYou πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ We did #3miles in less than 30 minutes- I couldn't be prouder! We were seeing what we could do and how we felt and I'll admit-I felt like I was going to quit but I didn't! #iKeepPushing #PushingForward Thank you @ThatDamnTrip for getting me through that last piece of the 3 miles and taking this Epic Sweaty Pic! πŸ“ΈπŸ’¦πŸ”₯ #SoUnique

Goooooood morning πŸ€—
Wasn't really in the mood for a run this morn (sch holidays) lazing in bed! But thought no get up you have a training plan it's only 3 miles today, get up, go out and do it! So I did πŸ˜‰
Great run great splits and a great time (for me anyway) #run #runner #running #runhappy #runkeeper #runnerscommunity #runnerslife #runningmom #instarun #runnersworld #runningcommunity #runninggoals #runningmotivation #runnersofinstagram #instarunners #instarunner #garmin #fitness #healthandfitness #fitnesslifestyle #fitnessgoals #3
#miles #3milerun

Getting back on the horse! Been running here and there when I feel like it but I realize how much I miss it after a good run like tonight! Gonna make this a regular thing to help me keep my sanity! @daryllanders

#backonthehorse #runner #running #runmomrun #runningchallenge #sanity #sanityseekingmom #missrunning #3milerun #nightrun #nightrunning #nightrunner #plantationlakes #katytx

Those evening run feels! #3miles #3milerun

Worked my butt off today. I was tired of sitting around doing nada. Got bored and thought, "Why am I not working out right now?" So I got off the couch did a three mile run and some extra work. #3MileRun #CardioDone #AbsDone #FinallyNoticedOtherMuscles #StillNeedWork #WontHappenOverNight #HaveToPutInWork #ImJustTryingToBeABetterMe #StillConfident #ConfidenceIsKey #LoveTheSkinYoureIn #Workout #WorkoutForYourself #HealthierVersionOfMe #DoingThingsICouldntBefore #NeverGiveUpOnGoals #EvenIfItTakesALifetime

#softsunday #3milerun I lost 30 pounds 25 mo to go! πŸ’ͺ
fitnessbank

Here's my #tiucheckin for today 😁! I am only working tomorrow and Tuesday this week so I decided not to go crazy with the meal prep since I should be able to prep before eating on Wednesday and Thursday πŸ˜‰! We will be travelling to Navan in Co. Meath on Friday for my 1st cousins wedding on Saturday so realistically while I plan on bringing some healthy snacks for the drive I will end up eating other meals Friday and Saturday that won't be TIU approved but hey never mind πŸ˜…! I never set out to follow it to a T anyway πŸ˜†! I eat Lean Clean and Green most of the time but don't believe in completely denying myself either. I think in order to keep up the LCG diet I need to allow myself pizza or a packet of crisps here and there πŸ˜‰! I just don't do it near as often as I used to πŸ™Š! So I am going to to try following the vegan meal plan this week to see how it goes. I don't plan on going fully vegan but I am going to see how it goes following the vegan meal plan for this week 😊! I also did my best to do my 5k run today but holy moly the gale against me coming back made it sooo difficult to keep going 😬😱! It was a major struggle πŸ˜†! I am still coughing too so my energy levels are fairly low but I did it πŸ’ͺ! Slower than my last two 5k runs on the beach but I kept going nonetheless 😌. I normally take maybe a 2 minute break at the 2.5k mark but there was a naked guy up near the sand dunes and there was nobody else out that far on the beach so my break was probably only about 10 seconds today 😬! I did not want to hang about πŸ™ˆ! Weirdo πŸ™„! Got my 5 stretching moves done too πŸ™Œ! @toneitup @KatrinaAScott @KarenaDawn #toneitup #tiu #tiuireland #tiuteam #tiunutritionplan #tiugirl #tiugirls #tiubabe #tiugoals #tiuselfie #tiueurope #tiuplan #tiueuropebeachbabes #tiustunners #tiucheckin #toneitupcheckin #karenakatrina #summertoneup #mealprep #sundayrun #5k #5krun #3milerun #beach #beachrun #chickpeas #orangedreamsicle #proteinpancakes #blueberrymuffins #vegan

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