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Tomorrow I start the 3 day refresh! Time to shed a few inches and a few pounds before I head to New Orleans! #3dayrefresh #plantbasecleanse

Wow, this day has been NUTS. I am so exhausted and was behind on my plan, but I am happy to report I stuck to it and had a very successful day 2 of my #3dayrefresh !! I finished off the day walking around my old stomping grounds with my brother, and it was the perfect way to wind down ๐Ÿ‚

Now it's time for a 2 hour #bb19 #seasonfinale and allll the sleep ๐Ÿ˜ด

Results are in!!! ๐Ÿ™Œ๐Ÿป Let me start by saying I feel SO much better!!!!!! Kicked my habit of snacking, which is HUGE... AND I'm down 5 pounds! The 3 day Refresh is awesome... I highly recommend if you get off track with your nutrition!! #3dayrefresh

Time to freshen up! #3DayRefresh

bit.ly/Tony3DayRefresh (link in my bio)

I am ready!!!!! Bags are packed, kids are tucked in and I am officially a 3 day Refresh graduate!! Lost 4 lbs of post Easter junk and feeling clear minded and ready to rock and roll tomorrow morning to Punta CanaโœŒ๐Ÿป I feel like I have been waiting forever for this trip!!! Some much needed relaxation with My main squeeze and my Beachbody family starts tomorrow!!! ๐Ÿ‘™๐Ÿ๐Ÿ‘™๐Ÿ•ถ๐Ÿ๐Ÿ‘™ ๐Ÿฅ‚๐Ÿฅ‚
#3dayrefresh #results #vacationmode #puntacana #21dayfixextreme

#3dayrefresh #musketeer
#brownhair โค๏ธโค๏ธโค๏ธ

Wooohooooo!!! Look what came today!! I am soooo ready to get my Refresh on next week!! There's still time to join my group! I mean, only if you want to break some bad habits and drop a few pounds FAST! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜ƒ๐Ÿ˜‚๐Ÿ‘๐Ÿผ message me for info!! #3dayrefresh #3dayrefreshresults

So this is going down. It's been a while. Day 2 and I'm feeling pretty good. You might not want to talk to me tonight tho ๐Ÿ˜‚
#3dayrefresh #cleanse #cleaneating

3 Day Refresh results!!! ๐ŸŒฑ

I lost 3lbs and 1 inch off my waist!! I absolutely love this cleanse! Cravings are gone. Bloat is gone. Back on track with my eating. Even my sleeping has improved. I just feel better overall. When you fuel your body with the right foods and clean out the junk, your body thanks you!

If you'd like more info on this amazing cleanse, just drop a comment below or PM me! โค๏ธ


When your mom texts you and tells you she's down 5 pounds on her first day of 3 Day Refresh! ๐Ÿ™Œโค๏ธ I love what I do! I get to work on myself and become the healthiest version of me, all while inspiring others and helping them do the same. Getting my family healthy along with me is everything for me! ๐Ÿ’–
#iamteambeachbody #progress #healthcoach #family #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #inspiration #fit #fitness #fitnessjourney #fitnessmotivation #health #healthy #healthyfood #healthylifestyle #nutrition #3dayrefresh #eatclean #instagram #instagood #instadaily #fitmom

Core De Force: Power Sculpt โœ… Knocked it out with my little cheerleader โ˜บ๏ธ K....real talk here.....I'm on the struggle bus with my nutrition, apparently my Nashville vacay is having a prolonged effect on what I think I want to eat so I've recruited a higher power, I'm going to be doing the 3 Day Refresh again before my challenge group starts in October so I can rid these nasty cravings once and for all!!!!!! I won't be able to drop a pumpkin eating like I have been ๐Ÿ˜ณ I'd love for anyone else who is interested to join me, let me know if you have questions!! And speaking of my upcoming challenge group, 'Lose A Pumpkin Before Halloween", it's almost full already so if you're thinking about joining us let me know, it's going to be an awesome group of women!!!!!!
#3dayrefresh #stillonvacaymode

It's amazing the difference that 3 days of eating well, and refreshing your body, can make.
I almost deleted these pictures from my phone because there wasn't much difference. Here's the thing though... It's 3 days. Any change in 3 days is awesome. And really, I didn't do it for the inches or weight lost (although that's a bonus) I did it to get myself back on track with eating right. I feel SO much less bloated and I'm ready to keep my progress moving forward. These three days also put me in a better head space about my own body and helped me to remember that:
a) food is fuel,
b) when I eat like crap I feel like crap,
and c) when I treat myself well, mentally and physically, it shows.

3 day plant based cleanse is complete! Josh didnโ€™t take heartburn meds AT ALL and I feel super hydrated, and waaayyy less bloated! I think itโ€™s a win for us! .
I think itโ€™s pretty clear we need to eat more veggies and less meat (sorry Josh๐Ÿ˜†). Good thing Iโ€™m in charge of the cooking ๐Ÿ˜œ

Ok, ready to get back to business!! Tomorrow I start the 3 Day Refresh. Planning out what I'm going to EAT on this cleanse. ๐ŸŒ๐Ÿ“๐Ÿ‹๐Ÿ…๐ŸŒถ Then I'm heading to the store to get everything and prep. .

Monday I'm committing to 60 DAYS of Insanity Max 30. I've never finished this program, but I'm gonna get it done this time around!!! .

It's 5 days a week with 2 rest days each week. In order to finish before Thanksgiving I will have to skip a couple rest days. And I WILL do what I need to do to GET IT DONE!!!! #Committed #ComeTooFarToQuit ๐Ÿ’ช ๐Ÿ˜Ž ๐Ÿ‘Š ๐Ÿ’ฏ .

#ShaunT #InsanityMax30 #3DayRefresh
#NoExcuses #FitMom #FitFamย  #FitGoals #GetStrong #GoalCrusher #Muscles #EatCleanย  #BeastMode #FitnessJourney #HealthyLifestyle #NeverGiveUp #Exercise #Fitspiration #Motivation #EatClean #FitnessIsFun #WeGotThis #LetsGetBetter #MindSet #MindOverMatter #UNSTOPPABLE
#NoLimits #BeYOUtiful #CelebrateTheChallenge

I'd say my 3-day refresh was a definite success ๐Ÿ’๐Ÿผ๐Ÿ™Œ๐Ÿป
#amazingresults #3dayrefresh #detox #cleaneating #7poundsgone #2inchesgone #feelsomuchbetter #areyouready

#Lunch on the #3dayrefresh! I am soooo close to the finish line! .
#ivegotthis #threedayrefresh #cauliflowerrice #tabouleh

3 days. 5.5 lbs gone. Woo hoo!Ok, here's the good, bad, and ugly. Good: I'm down 5.5 lbs right before my Vegas trip. Gotta show up looking fabulous! Bad: Turns out I'm a bad late afternoon snacker. During the cleanse, the only time I felt hungry was before dinner which is when I would normally snack waaaaaaayyy too much and then just tend to overdo for the day. So, a twist on that bad point is that I need to be more diligent with my snacks to help curb my cravings! (Food for thought!) Ugly: Only if you aren't doing this to jumpstart your healthy regime! These 3 days involved structured and timed clean eating. Since it was only three days, it was super easy to stay on track. Anyone can do anything for three days, right? I would strongly recommend this program to anyone who just needs a refresh from bad eating choices and those looking for a clean start to their health and fitness journey. It's always a good time for a refresh! #3dayrefresh #vegasbod #vegasready #watchoutpool #mombod #fitmom #beachbody #coach

3 Day Refresh results!!! ๐ŸŒฑ

I lost 3lbs and 1 inch off my waist!! I absolutely love this cleanse! Cravings are gone. Bloat is gone. Back on track with my eating. Even my sleeping has improved. I just feel better overall. When you fuel your body with the right foods and clean out the junk, your body thanks you!

If you'd like more info on this amazing cleanse, just drop a comment below or PM me! โค๏ธ

Oh my word lol words can't express what I'm feeling while looking at this box. This box means kicking the lazy summer habits and getting back on track ๐Ÿ˜ฎ ... over this past summer it was no secret that I took some time away from my normal routine of working out 30mins a day, every day. (Which yes, I loved it!!) I wound up tweaking my wrist and knee and just simply took some time off... well as much as I didn't completely derail and gain a ton of weight back... I did gain like 5 lbs back over this past 2 MONTHS lol!! I guess my metabolism got mad at me for taking it for granted and eating whatev I wanted lol ๐Ÿค” So, starting Monday I'm jumping on this #3dayrefresh to get myself kick started again. ๐Ÿค— WOO!!
I know it's gunna be tough, since this is really pulling back the reigns lol but it's only 3 days and I really want to get back into my normal healthy routine...it FEELS SO AWESOME when I have my routine going. Besides, I know ppl that did this and felt AWESOME, and they werent starving so thats all i need to hear haha So tell me, did anyone else start fallin off the bandwagon this summer like yours truly?? ๐Ÿ˜‚๐Ÿ˜‚ what are you doing to get back on track? Or have you not decided in your mind that summer is OVER! ๐Ÿคฃ

I struggle with not working out ... it is my #happyhour or however long it is, my stress release and #decompress time
But I get so much of that from HIGH INTENSITY workouts ... slowing down, breathing, being calm ahhh it's #hard ๐Ÿ˜‚ #fitgirlproblems ๐Ÿ˜‚
Today I also struggled because while I was sooo well rested #8freakinghoursofzzs ๐Ÿ˜ฎ๐Ÿ›Œ #wow ... I also had 1.25 hours to do my ENTIRE am routine ๐Ÿ˜‚๐Ÿ˜‚ #thankfulthursday I am not supposed to do an intense workout today if any. I had zero plan other than finding some yoga. I just wanted to #movemybody #activelife ๐Ÿ‘๐Ÿ’ž There is this amazing #yogastudio on my account with #BOD and there are 3 #10minute sessions after dressing into full workout gear bc I just can't bring myself to workout in regular clothes or pjs ๐Ÿ˜‚ #personalproblem ... I did the 10 minute morning yoga with Faith ๐Ÿ˜ it was good. I got some stretches in and I feel peace about the fact that if I do or don't do more tonight I did something this morning ๐Ÿ˜Š
#yoga #happiness #makeitwork #10minutes #day2 #3dayrefresh #blessed #grateful ๐Ÿ’–

Ok - 3 Day Refresh results!!!
๐Ÿฅ“ I can have bacon ๐Ÿฅ“

All right, that's not a result but I do ๐Ÿ’–๐Ÿฅ“! Seriously - I lost 6.5 lbs, 1.25" off my waist, said "No" to Starbucks this morning, and just feel better mentally. The mental reset was may main goal and I made it happen. So happy & proud of myself!! ๐Ÿ˜„๐Ÿ’ช And now back to my ๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“๐Ÿ˜„

My appreciation of this chocolate covered cherry shake has increased exponentially during this Refresh! .
#3dayrefresh #threedayrefresh

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