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#3dayrefresh

MOST RECENT

As my birthday weekend comes to a close, I’m reminded of how loved I am. Our 🏠 is messy but my ❤️ is full. Thank you Mr. Jones (& many others) for celebrating me with love & joy. I am blessed to live my 33rd year with you and our kiddos 👨‍👩‍👧‍👦 .
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I might have celebrated a bit with yummy & not so nutritious foods so I’m starting #3dayrefresh tomorrow.

My 3-Day Refresh approved dinner! 💚Veggie stir-fry! 🥢I added mushrooms and zucchini to cover up the carrots a bit (I am not about that cooked carrot life ☠️). It was super simple and very tasty! 😋 .
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So far, so good. 👍 Day 1 was only a struggle because of a dull caffeine withdrawal headache and feeling sluggish. 😴 I was pretty hangry when I got home, too, and yes, I did wish that the stir-fry was pizza.🍕 (I am only human). 🤷‍♀️But this is all a part of the process! .
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P.S. I am also pleased to share that I have had zero alarming bathroom episodes. 🚫🚨🚽This cleanse is gentle enough for my very sensitive system. I approve of this. ✔️

#RealTalk - today was a sh***y a** day. A real doozie. But today was also day 1 of my #3DayRefresh and I knew now more than ever I needed to show up for myself. So with my 6 year old by my side the entire step of the way, we fought through MMA Speed on Day 1 of #CoreDeForce. I’m exhausted. Sweaty. Sore already. And so glad I did this for myself. Getting back in the saddle and making yourself a priority again is hard. So freaking hard. But I did it. And you can too.
#mma #beachbody #fitness #fitmom #selfcare #selfworth

It’s a grocery store, meal prep kind of day. I have collaborated with @sand_cloud ! You can find awesome beach towels and shirts on their website! #savethefishies #🐟 #sandcloudambassador #day23 #3dayrefresh #30daywardrobechallenge #30daychallenge #happypresidentsday #dayoff #monday #prezday #hangover #beachbody #sandcloud

Lunch for day 1
Fruit, veggie and a side of healthy fats.
#3dayrefresh #lovecleaneats

Not so glamorous Monday shot. Laundry and lunch! Currently on a mini personal detox after not eating great over the past 2 weeks. Had a super busy schedule and sick kiddos, this mama was burnt out and not making the greatest food choices. Shrug, it happens to all of us! .
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🥗😘✨
#lunchandlaundry #mondayvibes #momvibes #cleaneats #3dayrefresh #housecleaningday

Life is worthwhile if you Love ❤️ If you love at all, you will get results💜. If you love ENOUGH, you will get incredible results. 💚

Love ENOUGH to make a difference💙. LOVE enough to help somebody turn their life around. 💛
LOVE enough to change yourself❤️. LOVE enough to win❤️. #LDS  #p90x #insanity #21dayfix #personaldevelopment ##22minhardcorps #shiftshop #cleanweek #bodybeast #faith #hammerandchisel #lesmillspump #coredeforce #countryheat #piyo #t25 #3dayrefresh #shakeology #power90 #turbojam #cize #family #ldstemples
#beachbodyuk #beachbody #80dayobsession #beachbodycoach #topmalebeachbodycoach #teambeachbody

Ready.... Set.... Go 👍🏻
Bring on the Refresh.... I’m ready to get rid of that icky bloated feeling ... and a few pounds too 😀 #3dayrefresh #bod #cleaneating #cleanse #byebyebloat

Sometimes you gotta remember to keep pushing even when you’ve given up #🌈 #🦄 #🌹 #🌸🌷 #msf2018 #3dayrefresh #3day #camping #hardlife #tookthepunchlikeachamp

And this is what the meditation part of yoga looks like with 2 little girls looking for some attention ....
you just make it work!

I’m missing my coffee already☹️...and my delicious super foods didn’t taste quite as tasty without the almond milk and added peanut butter... but still filled me up and is loading my body with all the necessary nutrients!!

#3dayrefresh #coffeeaddict #coffeelover #momlife #firefighterwife #momof4 #girlmom #boymom #healthylife #myfitnessjourney #workinprogess #workingonme #ican #reallife

It’s recommended to do mild/moderate workouts during the 3-Day Refresh... and they actually have a 3-Day yoga program to go with it. So... this is us attempting yoga this morning...😂😂😂!
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#3dayrefresh #momlife #myfitnessjourney #workinprogress #firefighterwife #gettinghealthy #fitlife #healthylife #yoga #monday

3 days complete. Not exactly perfect, but I did it. #shakeology #3dayrefresh #vanillafresh #protein #cleaneating

I almost forgot how amazing this chocolate for breakfast thing is. #shakeo #vegan #chocolatevegan #shakeology #3dayrefresh #delicious

I completed my 3-Day Refresh body detox and feel amazing!! I must say I struggled a little on the first day but by the end of the day I loved the taste of the vanilla fresh shake!! 😋big shout-out to @jamiefielding_ thank you for your encouragement

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