#3carb

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Repost Team3F ambassador Christina Gonzales @christinamarie_bjj
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Some short clips of my training this morning. Stone carries, 20 kettlebell swings and 20 second dead tread sprints. We were only allowed to breath through our nose through the whole workout.
#ChallengeAccepted
Powered By @3fu3l
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#3FU3L #3CARB #CircuitTraining #Bjj #JiuJitsu #GirlsWhoLift #StrongWomen #PositiveMindset #BestSelf #CoachPJNestler #Strong #FitChick #GirlsWhoLiftHeavy #Squat #FeminineAndFierce

Pretty long, jam packed session today so I could get it all done and hang with friends then take the kids to the pool. I was able to get it all in and stay fueled without stopping because of @3fu3l 🙌🏼 Thank you for always fueling and recovering me! I know I'm putting the best ingredients inside my body. I trust the product! #Team3F #3FU3L #3CARB #PerformAndRecover #Fu3lYourPerformance

Discount Code: Alyssa

Kami TKI.
Kami indonesia
Kami mitra 3car.

#likeforlike #likeforfollow #3inetwork #3carb

One more day to go! Having lots of fun and giving it my all on each event. Thanks to @_thesefistsfly for keeping me clothed, @3fu3l for keeping me fueled the best I can be, and @thenaturalgrip for protecting the hands! #westregional #thesefistsfly #3fuel #3carb

There are 3 things in this picture that should be noticed.. 💪🏼shoulder health #crossoversymetry 🤓smart fuelling #Team3F #3Carb @3fu3l 💯commitment #BuyIn
@crossfit_indestri #CFI

Day 2 Event 1 down. Now it's time to get ready for "Beauty and the Beast tonight under the lights. I can't wait for this one. @3fu3l #team3f #3fu3l #3carb #teamnwo #wzamiami

70 degrees in ATX, time to play on the hills at Walnut Creek with @pacosgal @snuzeworthy #runatx #trailrunning #runners #bvmcrossfit #3Carb

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Repost Team3F ambassador Christina Gonzales @christinamarie_bjj
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Some short clips of my training this morning. Stone carries, 20 kettlebell swings and 20 second dead tread sprints. We were only allowed to breath through our nose through the whole workout.
#ChallengeAccepted
Powered By @3fu3l
___________________________________
#3FU3L #3CARB #CircuitTraining #Bjj #JiuJitsu #GirlsWhoLift #StrongWomen #PositiveMindset #BestSelf #CoachPJNestler #Strong #FitChick #GirlsWhoLiftHeavy #Squat #FeminineAndFierce

Friend: Could someone remind Stouty he's in a wheelchair and to stop using one of the bigger tires!! 🚜👍🏼 always a beast.
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Stouty: I didn't get up at 6am on my day off to go light...
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Boom. #truthbomb
Fueled by 3FU3L!
📸 and conversation: @stouty08

We are honored to FU3L your passion!
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Repost 3FU3Ler Jay Wild @jaywild_tahoe
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Dear wind gods please please please send some more wind to #laketahoe so I can play on my @puakeadesigns.
#oc1 #kahekaipro #thankyou @hiballenergy @officialmauijim @qbpaddles @tahoewatermanslanding @tahoewaterman @3fu3l @stompsessions @gopro

PM session complete with the help of #3CARB 🍓
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@3fu3l Discount Code: Alyssa #team3f #3fu3l #magicalcarb #hydratedAF #fu3lyourperformance 🔥
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Thank you hubs for counting my reps, rest and work time. @mattchristian0415 Love when you're so involved with what I am so passionate about. 💕
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@randrews8 #training #coach #programmer

Thanks Kat! 🤙🏽🏋🏻‍♀️‼️
#Repost @justkatleone
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I've taken a lot of different protein powders and carb additives over the years- things I've bought, been given for free or shared with by friends. Hands down @3fu3l is my all time favorite (love the coconut-y Vanilla protein especially!). I am not a bodybuilder so I'm never trying to cut carbs. In fact it's usually hard to just get enough in. Having a shake that gives me protein & carbs together or just being able to use the 3CARB supplement when I need to balance out my macros or pick me up mid training session when a sweet protein shake sounds 🤢 is Priceless. Not to mention all @3fu3l products are made with quality ingredients, stevia sweetened and never overly sweet. I HATE overly sweet supplements. The next best thing to whole foods and the only thing I take when I simply cannot chew enough of what I need lol.
Flex Mesh Tank & Champion Shorts by @VullSport
#3FU3L #3CARB #VullSport

I've taken a lot of different protein powders and carb additives over the years- things I've bought, been given for free or shared with by friends. Hands down @3fu3l is my all time favorite (love the coconut-y Vanilla protein especially!). I am not a bodybuilder so I'm never trying to cut carbs. In fact it's usually hard to just get enough in. Having a shake that gives me protein & carbs together or just being able to use the 3CARB supplement when I need to balance out my macros or pick me up mid training session when a sweet protein shake sounds 🤢 is Priceless. Not to mention all @3fu3l products are made with quality ingredients, stevia sweetened and never overly sweet. I HATE overly sweet supplements. The next best thing to whole foods and the only thing I take when I simply cannot chew enough of what I need lol.
Flex Mesh Tank & Champion Shorts by @VullSport
#3FU3L #3CARB #VullSport

Introducing our brand new women's racerback burnout tanks, celebrating summer in Hawaii with plumeria!
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Get yours here: http://bit.ly/3f_summertank

Now is the time to stock up and save on two of our most popular flavors - chocolate and vanilla 3FU3L. Pre-order and save $5 per bag for a limited time!
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There's no limit so order with your friends and save even more on shipping.
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Shop now at 3FU3L.com!

We couldn't be more honored than to have Trevor as a part of the 3FU3L family... Truly honored.
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Repost @trev_james92

"This moment is when I realized how much I love every part of what we do
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Fitness is only a part of some people's lives. But it's so much more to me. It's one of the greatest ways I express myself as a person. I feel every emotion when I compete and it allows me to understand myself as a person and learn about myself every time I compete. I'm so thankful to everyone who helped @team_cfmilford compete the way we did this weekend
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The Team behind the team was next to none. @jasonleydon @mandy_beth31 @jdfunaro9 @drkeithpt @vinkampf @bbcoons. I've always said spectating and helping is harder than competing. They did that to five days straight. And none of us could have done it without them.
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@crossfitgames has really outdone themselves this year. Skeptical of the new venue, they absolutely delivered an amazing competition. To think how many incredible volunteers and staff it took is overwhelming and I thank every person that was there."
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All of us at 3FU3L congratulate @trev_james92 (Repost) and the CF Milford Team - The 7th Fittest Team in the world!

Loaded up with a scoop of each in my shaker cup and rolled around with some kick-ass Jiu Jitsu students and instructors!
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@3fu3l #3CARB #jiujitsu #rolling #selfdefense #hardertokill #wheyproteinhydrosylate #mct #goodfat #mondaymotivation

#TBT - Knowledge Drop by 3FU3L co-founder Brian Mackenzie (@iamunscared)
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What happens after we ingest something like a doughnut (yes, I have)? "It tastes so good when it hits my lips", then about 30min to 1hr later crash? Ever drink a Coke? Same thing, except add caffeine. This is exactly how it works if training or competing. Hence why you'll need to take something like a fructose (or whatever simple sugar you've ingested.

The body uses the fastest absorbing thing first) gel every 45min or so... What goes up (shuttles hydration and raises blood sugar, insulin), goes down! And so the cycle begins... Yo, yo.

Constant refueling of hydration, and of energy. But you're an athlete, and training makes you healthy... So you can eat sugar because it gives you bigger muscles quicker and allows you to race longer and even stay hydrated more. Or does it? This is something you need to answer yourself, and if you're in the game of "I train so I can do cheat meals", you've got bigger problems than sugar.

The question is this... If you wouldn't eat it normally everyday, why would you "supplement" it? A supplement by definition is to provide something you are lacking. Are you lacking sugar? One of the leading causes of dysfunction in sport is "the bonk" (blood sugar crash, hypoglycemia). Fact: things that bonk are liabilities. Nothing in nature bonks. If it does it dies. We seem to believe the same things responsible for creating metabolic syndrome/diabetes/obesity won't have the same reaction because we workout.
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Think about that.

“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary
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Good luck to 3FU3L ambassador Trevor James (@trev_james92) and Team Crossfit Milford (@crossfit_milford | @cfmilfordathletics) this week in Madison, WI! We will be cheering on Trevor at his second, and well earned, trip to the big show!
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Original photo from Trevor James. #thankyou

Congratulations to 3FU3L Ambassador Brad Williams for another podium finish!
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"Over the past weekend (July 29th) I competed in the Sanford and Sun Duathlon. The race distance was a 5k Run, 20k Bike, 5k Run. I had a pretty good day taking 3rd place overall. 3 Carb was instrumental for my race day nutrition. I sipped on a bottle of Unflavored 3Carb and some BCAA's before race. I ate breakfast at 4:30 am and with race not starting till 8:20 am I need something so I'm not on empty at start. I also used 3Carb, BCAA's with 3FU3L on the bike just to make sure I had the energy to make it through rest of race. I know my plan worked because I moved from 6th to second during the bike leg and held on to 3rd to finish the race. Thanks 3Carb and 3FU3L." - #Team3F Ambassador Brad Williams (@b_radw50) 🚴🏃🏅🏆
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Shop Now at 3FU3L.com!

FU3L The Fighter In You.
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"I love 3CARB and 3FU3L! I have used other proteins and have never experienced anything as effective as 3FU3L and 3CARB. It is the only product I use anymore." - Christina Gonzales (@christinamarie_89_ ) BJJ Brown Belt and @ufc's Kailin Curran's sparring partner
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"The team behind the scenes! Couldn't do it without these guys. Thank you." - Scott "Hot Sauce" Holtzman (@hotsauceholtzy), UFC Lightweight, via Instagram
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"3FU3L protein down now time to jam out this run!" - Jeremy Stephens (@lilheathenmma), UFC Fighter, via Instagram.
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"3FU3L and 3CARB are the first things I put in my body after I step off the scale because if I’m going to demand the best from my body, I need to put the best into it." - Patrick Durkin Cummins (@officialdurkin) , UFC Light Heavyweight
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SHOP NOW AT 3FU3L.COM!
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📸: Bryan Diaz (@bryanediaz)

Team Curran ready to scrap. Ewa Beach represent 💪🏼👊🏼
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#rvcasport #TeamCurran #UFC214 #MMA #RVCA #WMMA #Fight #GirlsWhoLift #HawaiiStrong #HawaiiVsEverybody #ParilloBoxing #3fu3l #3carb #bjj #JiuJitsu #Wrestling #Kickboxing

Fun times getting my butt kicked last night by these beasts. Thanks Professor @manimalbjj for another great class. 🙌🏼🙌🏼
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#3fu3l #3carb #bjj #JiuJitsu #BjjWomen #StrongWomen #Athlete #FitChick #PeerlessJiuJitsu #BjjLifestyle #FeminineAndFierce #GirlsWhoLift #Shoyoroll #HWPO

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