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#3carb

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Friday night goals.
#Repost @philg_cf
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Granite Games day 1 done. Time to rest and recover with the best post workout recovery out there. @3fu3l #3fu3l #3carb #team3f

One more day to go! Having lots of fun and giving it my all on each event. Thanks to @_thesefistsfly for keeping me clothed, @3fu3l for keeping me fueled the best I can be, and @thenaturalgrip for protecting the hands! #westregional #thesefistsfly #3fuel #3carb

@assaultairbike intervals 🚴🏼 with some @3FU3L #3CARB in my gallon jug to stay hydrated. 👅💧

6 sets of 50 cal AB for times. 2 minutes rest between sets. 😵 #MentalToughness @kft_brands

After the #wheelwod version of @crossfitlinchpin @sherwood215 #monstermash a breakfast of champions. Sweet Potato topped with hamburger and Tomato sauce along with @3fu3l #3Carb 🍓 & 🍌shake and of course #Coffee in my @afrobrutality mug.
#wheelwodnation

Day 2 Event 1 down. Now it's time to get ready for "Beauty and the Beast tonight under the lights. I can't wait for this one. @3fu3l #team3f #3fu3l #3carb #teamnwo #wzamiami

70 degrees in ATX, time to play on the hills at Walnut Creek with @pacosgal @snuzeworthy #runatx #trailrunning #runners #bvmcrossfit #3Carb

Kami TKI.
Kami indonesia
Kami mitra 3car.

#likeforlike #likeforfollow #3inetwork #3carb

Sunday nights: where an #anker neutral wrist position mouse, yoga mat, and nerd reading of @natgeo go oh so well with the newest version of my #3Carb Harvest Moon night cap drink.
#nequals1 #nerdlife #iworkprone @3fu3l @powerspeedendurance

MOST RECENT

Better than yesterday. Nothing like a Fierce Female on a Friday Fueled by 3FU3L🏋️
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Repost Team3F Ambassador Alyssa Christian (@akchristian)
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I meant to post this yesterday but forgot! A little transformation motivation. On the left I was doing my second competition in the scaled division. On the right, I have qualified for the ELITE division for @thewodapalooza which has been a goal of mine for awhile now. Don't forget where you started. Stay humble and keep working hard! You CAN achieve anything you want! It doesn't happen overnight! Be patient and enjoy it!! Make sure you have the right people in your life that want amazing things for you and will always remind you that you can do it!

We always use @3fu3l after a grueling outdoor workout! 💪🍫 *
#3FU3L functions both as a superior fueling and recovery product sourced with sustained energy and no bonk!

Be whey smart.
The truth about protein supplements. FDA regulations are different for supplements than food products, for example, "the Dietary Supplement Health and Education Act (DSHEA) of 1994, which amended the Federal Food, Drug, and Cosmetic Act, created a new regulatory framework for the safety and labeling of dietary supplements. FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed (www.fda.gov)." Therefore, some supplement companies take liberties to expand their profit margins. Not at 3FU3L.
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Read our blog about the protein scamming in the supplement industry at bit.ly/3f_wheysmart
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#3fu3l #3carb #team3f #carbs #nutrition #supplement #coach #instafit #carbohydrate #athlete #carbup #gymlife #fitfam #science #macros #goham #amrap #WOD #compete #gymlife #fitspo #burnfat #buildmuscle #powerlift #olympiclifting #triathletes #ultraendurance #wheyprotein #fu3lyourperformance

Did we say burn fat yesterday? Yes, we did. 3Carb, whether in 3FU3L or as a standalone (stackable) helps you burn fat as a fuel source.
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Read more here: http://bit.ly/3F_HDPStudy

3FU3L™ uses only the highest quality 100% Grass-Fed Whey Protein Hydrolysate.
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3CARB™ is a hydroxypropyl distarch-phosphate (hdp) waxy maize. 3CARB™ kicks in after the MCT’s are used and helps signal your body to continue to burn fat as an energy source.
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Our products are tested by science and athletes, coaches, and our ambassadors. FU3L smart at 3fu3l.com.

3FU3Ler Jay Wild (@jaywild_tahoe) is a coach at CrossFit Avalanche (@cfavalanche_blizzard ) and also the head coach of paddle team Team Tahoe Waterman. Jay practices what he preaches and not only uses 3FU3L for his own training and recovery but he retails it as well at Watermans Landing (@watermanslanding). If you are in Tahoe stop by, talk shop, and get your 3FU3L! 🚣🏻
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Repost @jaywild_tahoe
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Looking forward to racing @battleofthebay2017 on the weekend #oc1 #mountainpaddler #paddletahoe



@puakeadesigns @qbpaddles @officialmauijim @hiballenergy @tahoewaterman @watermanslanding @mahikuactivewear #kahekaioc1 #paddler #outrigger #canoe #downwind #qbpaddles #hiballenergy #mauijim #tahoewaterman #watermanslandingtahoe #followfriday #flashbackfriday #wod #row #compete #coach #athlete #betterthanyesterday #3fu3l #3carb #laketahoe #tahoe #lakelife

I like prepping my nutrition for early morning workouts the night before so that I have as little thinking as possible to do when I wake up. Just need to grab my gear and go 👊🏻
@teraswhey @3fu3l #training #crossfit #triathlon #wod #workout #fit #nutrition #3carb #fitness #lift #doyoueven #train #healthy #paleo

Congratulations to Magic Barkan for the win at @sparstarmma in Commerce last night! This was his first fight after an injury. Magic's passion, discipline, and determination brought him to victory and all of us at 3FU3L couldn't be happier!
Video: @magicbarkan 🎥

I’m conditioning coach for the #VistaMeadows boys varsity basketball team. I also do the workouts with them. Running for basketball is all stop and go sprints which is different than the running (distance) I do. No matter the type of running, post workout is always the same: @3fu3l with #3Carb. The fast digesting nutrients will have me recovered in no time and ready to run again tomorrow morning.
#nutrition #protein #carbs #fat #macros #basketball #coach #conditioning #hoops #sprints #defense #offense #slides #run #jump #fit #fitness #fitfam #work #train #compete #Team3F #fuelyourpassion

So happy to be around these feminine and fierce women! They brought such a positive and energetic vibe last night. Reposted for the 6th time, I had to.
#Repost @christinamarie_bjj ・・・
The first of many ladies nights. 🙌🏼
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Thank you to these strong women for contributing their time and energy this camp. Thanks @parilloboxing and @rvcasport for hosting. 🙏🏼
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#FeminineAndFierce #UFCchina #mma #Ufc #JiuJitsu #3fu3l #3carb #Athlete #Rvcasport #bjjWomen #StrongWomen #HWPO #SquadGoals #TeamCurran #Wrestling #Progress #bjj #Focus #FitChick #GirlsWhoTrain #ItTakesAVillage #gardenoflife #tribe

The first of many ladies nights. 🙌🏼
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Thank you to these strong women for contributing their time and energy this camp. Thanks @parilloboxing and @rvcasport for hosting. 🙏🏼
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#FeminineAndFierce #UFCchina #mma #Ufc #JiuJitsu #3fu3l #3carb #Athlete #Rvcasport #bjjWomen #StrongWomen #HWPO #SquadGoals #TeamCurran #Wrestling #Progress #bjj #Focus #FitChick #GirlsWhoTrain #ItTakesAVillage

He's back! After recovering from injury, Team3F Ambassador Magic Barkan (@magicbarkan) is back in action! If you are in the Los Angeles area, he will be fighting at @sparstarmma's event October 7th at Commerce Casino!

Perform & Recover with only the BEST. 💪🏼 5g of Fat. 20g of carbs. 20g of protein. This is what KEEPS ME GOING! Check it out. And then at check out, discount code Alyssa saves you 💰 🛒
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#3FU3L #GrassFedWhey #CoconutMilk #3CARB #PerformAndRecover #Team3F @3fu3l www.3fu3l.com

This morning @crossfit_indestri coach @nealross8 put us through the @crossfitgames team series and now need some #recovery. #3carb and #Rocksauce always work. @3fu3l @rocktape #Team3F

What does it take to be a champion? Desire, dedication, determination, concentration, and the will to win. -Patty Burg
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Repost Team3F Athlete Ambasador Alyssa Christian (@akchristian)
Fun strongman AMRAP! Fuel like a champion at 3FU3L.com!

LAST CALL! Save now! Just 24 hours left and our vanilla pre-order special is over. No limit, so stock up for the fall season!

Our #3fu3l chocolate shake brings all the athletes to the yard… 😉🎼
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And they’re like “This burns fat with sustained energy and no bonk!” #Primal

Thank you for coming by 3FU3L's HQ Christina!
Repost 3FU3L Ambassador Christina Gonzales (@christinamarie_bjj)
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Super stoked to catch up with this guy, @bryanediaz today! Re-stocking on the best protein and carb out there, @3fu3l !
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If you've been looking for a healthier, more effective fuel for your workouts or training, NOW is the time to jump on 3fu3l.com to order.
You're welcome.

Make sure you’re only filling your tank with premium! 💪 Grab some #3CARB for a steady flow of energy and #3FU3L for your recovery, and be ready to take on any workout that comes your way! 🔥💥

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