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Eine Matte, ein Wackelboard, paar Bänder, Medizin Ball und ordentlich Musik auf die Ohren - mehr braucht es eigentlich gar nicht für ein Ganzkörper-Workout. Woher ich weiß was ich da tue? Ich lese viel, informiere mich was es für Übungen gibt, unterhalte mich mit anderen Läufern und Triathleten darüber und trainiere oft mit meinem Freund zusammen, der mich in der Ausführung korrigiert. Und alleine oft vorm Spiegel 👍 Außerdem stammen viele Übungen auch von meinem Physio und man könnte auch sagen, dass ich im Fitnessstudio groß geworden bin (meine Eltern haben mich früher immer schon mit hin geschleppt und später hab ich dort während meines Studiums gearbeitet 🤣) Klar liegt der Fokus auf der Körpermitte, doch es macht auch immer Sinn, etwas für die Stabi der Füße, einen starken Rücken, den Po und die Oberschenkel zu tun. Braucht man alles fürs gesunde laufen, schwimmen und Radfahren, trainiert man dabei aber leider nicht 🧐😂 Frage dazu: Habt ihr denn mal Interesse an einem Blogartikel zum Thema Stabi Training oder seid ihr sowieso schon alle Experten und wärt gelangweilt davon? 🙈 #stabitraining #coreworkout #strongereveryday

A #TimeTrialTuesday throwback to racing the 2013 Ironman 70.3 Asia-Pacific Championships in Auckland, NZ (where I finished 6th). Excited to be racing the 2017 IM70.3 Asia-Pacific Championships this Sunday in Western Sydney. 📸Darryl Carey

Getting mentally ready for the next season with @ontheway.ch 👊✌️
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#ASICSFrontRunnerCH #ASICSFrontRunner #ASICS #Dynamis #IMoveMe #soundmindsoundbody

Splash! The gun fired and I ran into the water to start my first race in Australia 🇦🇺 ! In my blog on FB (link in bio 🔝) you can read my race report! Topic: A new life in a new world!! #hb100 #triathlete #trilife #triathlon #3athlon #racing #professional #podium #trisutto #swimbikerun #happylife #newlife #newworld #blogger @hervey_bay_100 @whatsonfrasercoast

“When writing the story of your LIFE
don’t let anyone else hold the pen.” I AM AN IRONMAN!!!!!!! I had 17 hours to .......
swim 2.4 miles
bike 112 miles
run 26.2 (a full marathon)
I completed it in 16 hours and 23 minutes.
It was hard. Really hard. I dug deep. I wanted to cry, quit, and lay down but I pushed through. I always say you have three choices... give in, give up, or give it all you got. #imaz #ironman #becomeone #140point6 #triathlon #tri #triathlete #tri365 #3athlonlife #triathlon_world #triathlon_in_the_world #triathletes #az #ironmantri #ironmanarizona #finisher #mindovermatter #epic #fierce #dontgiveup #swimbikerun #journey #3athlon @ironmantri @im_foundation @ironmanvoice @triathlonnation @triathlon_in_the_world @triathlon_world @3athlonlife @triathlon_world @swim.bike.run.world

Wie gerne wäre ich heute da 👆🏻 um mal wieder mit der lieben @racing_sarah86 meine Bahnen zu ziehen, aber das Rollentraining gestern Abend ging mal wieder etwas länger, sodass ich mich heute morgen für 1 Stunde mehr Schlaf entschieden habe 🙈 aber was soll's, ausreichend Schlaf gehört genauso zu einem vernünftigen Training dazu und sollte nicht zu kurz kommen ☝🏻😬
#swimming #swimmergirl #swimwear

First, they will ask WHY are you doing it. Later, they will ask you HOW you did it.
All set and ready for my first ever #ironman703 race 🏊🏽 🚴🏽🏃
I don’t care how hard this is going to be, I don’t care how long this is going to take, I don’t care how much I will be suffering. All I care is crossing that red carpet.
All the best to all athletes racing #ironman703 #bahrain #middleeast #championship next Saturday.
#happyteam #bib439 #swimbikerun #triathlon #3athlon #garmin #forerunner735xt #orca #wetsuit #fourseasons #bahrainworldtradecenter

MOST RECENT

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Dur parfois de concilier boulot et entraînement....
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Hier : 40min de HT / 1h de footing lent, commencé à 20h15 en sortant du boulot et fini à 22h.
Aujourd'hui : natation le midi juste avant de prendre mon vol pour Bordeaux... taff oblige !
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Et demain... ?
Levé 6h pour une séance de footing. 😨
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Et ce n'est que le début !! 😉💪
Ça change de l'année dernière, c'est du sérieux... Je tiens la résolution (pour le moment 😅) ! .
Un grand merci à Decathlon qui nous permet (et nous encourage) de faire du sport le midi !
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#hardtraining #nevergiveup #irontraining #lilltriathlon #ironlife #irongirl #3athlon #3life #swim #stravaswim #strava #piscine #swimming #swimmingpool #fun #passion #💪

Some 🚴🏻‍♀️fun with @jellyalonso 🙌 what a perfect way to start the holiday! 🦃 💕👍

Wimbledon Common fly-by...if only I was that fast in real life!! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Loving my new @precisionhydration trucker for brightening up a dull day - more on this great company coming soon!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tri #tri365 #trilife #trigirl #triathlon #triathlete #triathlontraining #triathlonlifestyle #triathlonlife #tritraining #ironman #ironmantri #ironmantraining #ironmantriathlon #3athlon #3athlonlife #trilikeagirl #running #trailrunning #trailrun #trailrunner #runlikeagirl #swimbikerun #precisionhydration #onrunning #macpac

After my swim training this morning I went also for a run in the park. Love to run outside in the nature during fall, the colors are so beautiful. .
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#igrun #igrunner #igrunner #run #running #runningman #runners #runner #runtraining #runinthepark #nature #naturephotography #fall #colors #volkspark #enschede #triathlon #triathlontraining #triathlete #tri_community #3athlon #leaves #tree

So it’s been a bad year. The only thing I can do is move forward and choose my attitude. The weight of the stress of that finally sunk in over the past three weeks so I’ve been trying to do things that make me happy. I super randomly PR’d my mile and my 5k without trying to during a training run, I survived another FTP test, and did the robot one too many times. It’s a new day and the finish line is in sight... .
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#triathlete #triathlon #trilife #tritraining #swimbikerun #cyclist #cycling #ironman #ironmantri #swimmer #swimming #3athlon #welovetri #chicagotriathlete #livehealthy #runner #cyclinglife #cyclingpics #triathlontraining #womenfortri #run #runnersofinstagram #runnerscommunity #runnerlife #runners #running

1ste Ironman (2016) VS qualification race for Kona (2017) 😂 * My first Ironman in South Africa wasn't even supposed to be my first Ironman 😂I was supposed to stop after 90km of the bike simpely because I never did more than that, not even an 70.3 😂 Still I had so much fun I just decided to finish (a marathon can be long when your longest run ever is 12km and you didn't run for 2 months!)
* I wasn't even suppose to race Ironman 70.3 Liuzhou after a long first season (1 Ironman and 3 70.3´s) but very happy that I did 😂 Kona 2018 is going to be epic!!
Don't take life too seriously, sometimes your best results come in very unexpected ways and events 🏊‍♀️🚴‍♀️🏃‍♀️ #roadtokona #triathlon #ironman #funny #triathlon_in_the_world #3athlon

Packing the bike up for another outdoor ride today 🌴🚴🏻‍♀️So #thankful to have family like @cri_station that support my iron #goals 💕 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🙌

Nachdem sich der November heute von seiner schönsten Seite zeigt, gings endlich mal wieder raus zum Biken. Momentan verbringe ich viel Zeit im Gym, um an meinen Schwachstellen zu arbeiten, und es steht auch schon bald ein OP Termin an, wo hoffentlich festgestellt wird, was für die Schmerzen in meinem Fuß verantwortlich ist! Dann heisst es erst mal eine Weile die Beine still halten😓
#2018kannnurbesserwerden
#nevergiveup #comebackstronger #garmin #beatyesterday #instatriathletes #cube #cubebikes #picoftheday #outdoorlovers #swimbikerun #bikegirl #triathlon #cycling #training #outsideisfree #bikelove #3athlonlife #3athlon #cyclingpics

Training makes perfect....been inspired by so many great athletes doing their best in IM Arizona and those heading to IM Cozumel 🦄🦋💥💞and few Ultrarunners 😘👊😈! I'm so blessed to call them my friends 💝 Time to roll up my sleeves I guess 🤓😜😅#firewithin #swimmingpool #swimbikerun #swimmer #pool #highelbows #triathlon #triathlontraining #teamdixiedevil #bethestorm #dixiedevilsport #practicemakesperfect #3athlon #3athlete #aspire #manchester

One of the Scottish Sea Farms athletes coming into T2 at the in house Triathlon Festival we helped organise for them. A great initiative that raised money for charity, got people active and even changed lives (some gave up smoking or lost substantial amounts of weight during their training).
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Visit our website for more info (link in bio).
For enquiries contact: info@youcansport.co.uk
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#ironmantri #ironmantraining #ironmancoach #triathlon #triathlontraining #triathloncoach #swimbikerun #3athlon #3athlonlife #uktrichat #tri365 #trilife #triathlete #whywetri #thetrihood #tri_community #fitfam #fitness #weightloss #corporatetriathlon #swimcyclerun #womenwhotri #whywetri #uktrichat #edinburghfitness #londonfitness #stirlinguni

Splash! The gun fired and I ran into the water to start my first race in Australia 🇦🇺 ! In my blog on FB (link in bio 🔝) you can read my race report! Topic: A new life in a new world!! #hb100 #triathlete #trilife #triathlon #3athlon #racing #professional #podium #trisutto #swimbikerun #happylife #newlife #newworld #blogger @hervey_bay_100 @whatsonfrasercoast

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