#39isthenew19

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It's a beautiful day for swimming and handstands. #39isthenew19

Yesterday was Queen Angela Bassett's 59th birthday! Wow, Wow, Wow!!! ๐Ÿ˜ She has truly been my fitness goal with style & grace for many years and she inspires me even more to hold on to my results and push for more so that when my 39 becomes 59, I haven't skipped a beat. ๐Ÿ’ช๐Ÿพ ๐Ÿ‘‘ You can't help getting older but you don't have to get old. ๐Ÿ’ฏ

#healthiswealth #nutritionandfitness #mindset #investinyourself #queen #beautiful #nevergiveup #noexcuses #howbaddoyouwantit #styleandgrace #classy #fitnessgoals #fitspiration #angelabassett #blackdontcrack #blackgirlsrock #blackisbeautiful #happybirthdayqueen #motivation #39isthenew19 #ownyourlook #greatafternoon #from #authenticallynic

๐ŸŽ‚ 39 is the new 19 #ForeverYoung

#fbf #yesterday #39isthenew19 ๐Ÿ™†๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™‹๐Ÿป

Made that #toughmudder our bitch. Great teamwork and great group of guys. #brotherhood #39isthenew19

Gee, thanks Don Carlos. Really?#39isthenew19 #notsomagnifico

Got milk? 26 liters up in here! #milkdrinkparty #bday #39isthenew19

First birthday smoke of the day, Cromagnon Timeline. #romacraft #smokeroma #thosewhoknowknow #craftnotcrap #39isthenew19 #saintsandsinners #TheSnSClub

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Yesterday was Queen Angela Bassett's 59th birthday! Wow, Wow, Wow!!! ๐Ÿ˜ She has truly been my fitness goal with style & grace for many years and she inspires me even more to hold on to my results and push for more so that when my 39 becomes 59, I haven't skipped a beat. ๐Ÿ’ช๐Ÿพ ๐Ÿ‘‘ You can't help getting older but you don't have to get old. ๐Ÿ’ฏ

#healthiswealth #nutritionandfitness #mindset #investinyourself #queen #beautiful #nevergiveup #noexcuses #howbaddoyouwantit #styleandgrace #classy #fitnessgoals #fitspiration #angelabassett #blackdontcrack #blackgirlsrock #blackisbeautiful #happybirthdayqueen #motivation #39isthenew19 #ownyourlook #greatafternoon #from #authenticallynic

It's a beautiful day for swimming and handstands. #39isthenew19

This summer's results were cool; already working on next year's summer results. More cake and a smaller waist. Abs & Glutes challenge starting Aug 1st...join me! Message me for more info.
#nicsabsandgluteschallenge #39isthenew19 #summer17 #workingonmywork #summer18 #summerbodiesaremadeallyear #abs #glutes #legdayeveryday #letsgo #30daychallenge #workthatbody #niclovesfitnessandherbalifenutrition #fitmom #summerfun #retreat #goodevening #from #authenticallynic

#toughmudder2017 complete. Great group of guys. #brotherhood #39isthenew19

Made that #toughmudder our bitch. Great teamwork and great group of guys. #brotherhood #39isthenew19

Hangin with the team. No football for me. ๐Ÿ™…๐Ÿพ๐Ÿˆ Just watching! ๐Ÿ‘€
#getuncomfortablesquad #photobomb #lol #team #friday #summertime #hangin #timefreedom #24fit #39isthenew19 #goodafternoon #from #authenticallynic

Crushin on myself today. Through mindset, great nutrition and dedication to working out, I am metabolically a 19 year old; Oh yes you heard me right! See, the hashtag I've been using for the past couple of months is not just some cute or catchy phrase for me, but it's actually my truth! ๐Ÿ™Œ๐Ÿพ Just over four and a half years ago, I was 200 lbs, 40% body fat (which is extremely high) and my body age and metabolism was of a 65 year old woman. That scared me straight! Thank God I met my coach Style Bell and he got me started on my Herbalife Nutrition plan. Shortly after I begin to work on myself from the inside out. It is the honest to God truth that I could not be where I am today without these wonderfully amazing products and my healthy active lifestyle community. I learned how to pay it forward to anyone looking for any result. I have literally knocked 20 years off of my earthly age. So, yes I'm going to always give credit where credit is due, because 80% comes from my nutrition plan; the workout is only 20% and Mindset will bridge the gap. I wish everyone I meet/ know could feel this amazing!
If you have a desire to find out your body age, body fat levels, learn about nutrition and how to work on your fitness, hit me up. Let's get you to the best version you. ๐Ÿ’ช๐Ÿพ๐Ÿ’Ž #wcw #39isthenew19 #mindset #nutrition #fitnessjourney #selfcare #personaltrainer #wellnesscoach
#changeyourmindsetchangeyourlife #feelinggreat #lookgreat #insideout #healthiswealth #greatafternoon #from #authenticallynic

Tonight's coaches workout. 1 of 3 rounds. This was one of the rounds condensed for this video. Each round was 20-25 reps per exercise until the timer runs out. Getting that good work ain't pretty. Sweat equity and funny faces to push through.

#newgoals #resultsdriven #sweatequity #39isthenew19 #summeriscoming #stayready #fueledbyherbalifenutrition #fitmom #fitlife #niclovesfitness #gettinthatwork #nightwork #coachesworkout #productoftheproduct #hey #its #authenticallynic

Today is my 22nd #nationalcancersurvivorday. My thyroid is no longer thyroiding. My spleen is no longer spleening. But - I am still me-ing! #handstand #lymphomasurvivor #39isthenew19

#happybirthday @denverarmugga ... wishing you the best ever... always!! May you be eternally blessed with bad jokes and dodgy photography ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! May you also be blessed with a million smiles...and maybe one title for Liverpool! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! #picwithsecretcode #eyeswideopen #eyeswideopen #eyeswideopen #family #chiefofcommunication #dotingdad #renettasbetterhalf #hashtaghero #birthdayboy #39isthenew19 โœ”๏ธ

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates

#WCW

Change will not come if we wait on some other person or some other time. We are the one's we've been waiting for; we are the change that we seek.

#evolving #change #workonyourwork #waybackwednesday #shining #fromgoodtogreat #iam #queen
#transformation #newresults #inspiration #motivation #empower
#choice #socratesquote #realtalk
#39isthenew19 #fitmom #locdqueen #herbalifenutrition #fountainofyouth #getyousome #goodday #from #authenticallynic

The 7F's of a Great Woman: โœ”Fantastic
โœ”Fabulous โœ”Funny
โœ”Friendly
โœ”Faithful
โœ”Focused
โœ”Fascinating

#sundayselfie #sunlightismyfilter
#queen #greatwoman #locdlife
#39isthenew19 #herbalife #fountainofyouth #getyousome #sundayfunday #trustyourdopeness #greatmorning #from #authenticallynic

TWINNING! We took these pics two separate days; months apart actually with two separate phones. Thought it would be cool to put them together... Happy Mother's Day to me!!! โ˜บ๏ธ๐Ÿ˜๐Ÿ™Œ๐Ÿพ #motherandaughter #twinning #happymothersday #mothersday2017 #snapfilters #snapchat #bunny #rabbits #wecute #mylovelydaughter #lovemesomeher #39isthenew19 #gratefulmorning #from #authenticallynic

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