Crushin on myself today. Through mindset, great nutrition and dedication to working out, I am metabolically a 19 year old; Oh yes you heard me right! See, the hashtag I've been using for the past couple of months is not just some cute or catchy phrase for me, but it's actually my truth! 🙌🏾 Just over four and a half years ago, I was 200 lbs, 40% body fat (which is extremely high) and my body age and metabolism was of a 65 year old woman. That scared me straight! Thank God I met my coach Style Bell and he got me started on my Herbalife Nutrition plan. Shortly after I begin to work on myself from the inside out. It is the honest to God truth that I could not be where I am today without these wonderfully amazing products and my healthy active lifestyle community. I learned how to pay it forward to anyone looking for any result. I have literally knocked 20 years off of my earthly age. So, yes I'm going to always give credit where credit is due, because 80% comes from my nutrition plan; the workout is only 20% and Mindset will bridge the gap. I wish everyone I meet/ know could feel this amazing!
If you have a desire to find out your body age, body fat levels, learn about nutrition and how to work on your fitness, hit me up. Let's get you to the best version you. 💪🏾💎 #wcw #39isthenew19 #mindset #nutrition #fitnessjourney #selfcare #personaltrainer #wellnesscoach
#changeyourmindsetchangeyourlife #feelinggreat #lookgreat #insideout #healthiswealth #greatafternoon #from #authenticallynic