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Sneak Peek: Current state of affairs 💪🔥 @big_ramy post training at Oxygen Gym, during this Olympia Prep. (posing mode)
It's definitely going to be a good year for this young humble brother. No bubble gut and aesthetically HUGE! Salute! 💪🏋 For more updates add us on snap 👻 Team365supps 👈

#oxygengym #oxygengymkuwait #ifbbpro #365supps #supplements #protein #bcaa #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #motivation #aesthetic #aesthetics #baystreet #melbourne

About last night and why the Carbs.. 😏⚡
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Most people understand that carbs stimulate insulin secretion, and they perceive that as a negative because insulin is often regarded as a “fat building” hormone.  This view of insulin is incomplete – insulin is more like a signal for cells to allow nutrients in, including amino acids from protein.

People who resistance train handle carbohydrates differently as well – their muscles are more sensitive to insulin, and this gives them an advantage in deciding where the carbs go.  What the muscles use up won’t get stored as fat.  Dietary fat is easier to store as body fat in this scenario.

But How Do Carbs Help Fat Loss?🔥🍚
Carbs help you do more work in the gym!  Doing more work – more reps, faster, with more weight – and eating enough total Calories will help you put on muscle mass.  More muscle equals improved performance, and that results in even greater energetic demands.  You can’t perform a whole lot of high intensity work on a low carb diet – fat is fine for pure endurance events but most people are doing strength endurance work that absolutely depends upon carbs!  It’s really that simple – use the right fuel for the right job and you’ll be stronger and leaner!💯🏋 For Q & A or Custom Protocols 📝
DIETS | NUTRITION | COACHING
Contact Us Directly via Instagram.

For more updates add us on snap 👻 Team365supps 👈

#365supps #supplements #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #baystreet #melbourne #dedication #physique #muscle #detox #protein #bcaa #portmelbourne #aesthetic #aesthetics

In case you all wondering where Vladimir Putin has been lately.. He's on that Gainz Train 🏋😂
You gotta ask @luimarco about them Putin Gainz💡

#365supps #supplements #protein #bcaa #gym #muscle #gains #gainz #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #motivation #aesthetic #aesthetics #baystreet #melbourne #pump #bodybuilding #fitness #training #cardio #strong #nutrition #preworkout

Shout out to Luke for the phenomenal transformation / transition with consistency to be a great athlete. Salute! 🏆👍
Dedication and indisputable work ethic puts skeptics and critics in their place. Period.💯💪 🏋🏅 .............................⬇⬇ For more updates add us on snap 👻 Team365supps 👈

#365supps #supplements #protein #bcaa #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #motivation #ifbb #aesthetic #aesthetics #baystreet #melbourne #dedication #physique

BOOM! 💪🍼🏋🔥
Preworkout Stack of the week. Stim-Free! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
☑Nitricoxid Pump 👈
☑Pre-digested Carbs as Fuel 👈
☑Essential Aminos for rapid Recovery 👈

GET IT @365Supps 👈

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Are you getting wrist pain when doing the straight bar curl⁉️ Your grip might be too wide. 👎🏽 Grip is wider than shoulders which will put unnecessary stress on the wrists over time and take some tension away from your biceps. 👍🏽 Grip is shoulder width apart, hands are aligned with shoulders taking stress away from the wrists. ✅
For any further questions you guys might have contact us 📝📨enquiry@365supps.com.au 👈
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Online Coaching | Diet Protocols | Nutritional Plans 🍼

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#365supps #supplements #protein #bcaa #gym #muscle #gains #gainz #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #onlinecoaching

Showing the stats before the #mayweathervsmcgregor fight🏆🏅
DO YOUR THING McGregor! 💪👊👊🏋
#teamconormcgregor over here! 💯
He's winning and that's regardless 💰💰💰👈 ...................
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#365supps #supplements #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #motivation #aesthetic #aesthetics #baystreet #melbourne #dedication #boxing #mayweather

BOOM! 💪💊💊☣🔄🏋💯
POST/PCT & DURING CYCLE🔄 SUPPORT STACKS (personal favorite)
Here's why they Great support for the following reasons;
☑Blood Pressure Support 👈
☑Liver & Prostate Support 👈
☑Aromatase Inhibitor 👈
☑Increase Testosterone Levels 👈
☑Detoxification Support 👈

ALL THE ABOVE IN ONE STACK! 💯
GET IT @365Supps 👈

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#365supps #supplements #protein #bcaa #portmelbourne #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #testosterone #detox #vitamin #nutrition

MOST RECENT

There's some nostalgia in old school bodybuilding and everything from that era. And here's a look at @schwarzenegger who had a superb physique, every muscle was matching the other, and he came in with a totally new way of posing. He is a revolutionary in bodybuilding. There were other bodybuilders from that time who also looked amazing, but Arnold had the class, the style, charismatic, and was determined to become famous. Even when his father died during one of his preparations for Mr. Olympia, he didn’t go to the funeral. He couldn’t afford to cross continents and waste precious time. His answer to his mother was: “He is already dead, and he can’t come back”.
🏋

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REFRESHING & MORE TASTY THAN A SLUSHIE🍇
BCAA'S GIVEAWAY FOR THE WEEKEND!🎁🍼
GET IT @365Supps 👈

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#365supps #supplements #protein #bcaa #portmelbourne #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #amino #recovery #physique #ifbb #aesthetic #aesthetics #baystreet #melbourne #yummy #yum

BOOM! MORE FLAVORS🍇 MORE RECOVERY🏋 WITH #xtend BCAA'S!🍼
This product is carbohydrate and sugar-free. It is also a good source of amino acids because it consists of 7 grams of BCAAs per serving and this product also comes in 16 different flavors.
It also consists of Glutamine, an amino acid which can help us keep our immune system healthy and away from immune system suppression caused by exercising.
Now, you might be wondering how this is possible since exercise is known to make our immune systems healthier! Exercising does have its long-term benefits but when we become regular exercise lovers, the defenses of our immune system actually reduce and thus, it is beneficial to have supplementary glutamine as it can stop us from being more prone to infections.
As a plus point, it also consists of Citrulline, an amino acid which is non-protein and is very helpful for performing exercises better as it raises the levels of arginine which produces nitric oxide. The nitric oxide in our body helps nutrients reach our muscles in an easier way by expanding the muscles and citrulline also gives us the energy to perform our exercises better.
The Scivation Xtend BCAA'S also consist of Vitamin B-6 which helps our body modify food into fuel⛽
GET IT @365Supps 👈

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#365supps #supplements #protein #bcaa #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #motivation #aesthetic #aesthetics #baystreet #melbourne #yummy #yum #recovery #physique #ifbb

... Who the f*ck you think you're talking to🤔🙄
Cutting long story short, don't skip legs day or try to compensate for it by doing "upper body" like you're paralyzed from the waist down! 😂
.
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#365supps #supplements #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #physique #muscle #detox #protein #bcaa #gym #legsday #portmelbourne #motivation #aesthetic #aesthetics #baystreet #melbourne #dedication

DON'T CHEAT YOURSELF - TREAT YOURSELF!🍫🍩🍯
PROTEIN PEANUT BUTTER by @buffbake IN 4 DIFFERENT FLAVORS! 💪😌😍💯
Spread the Fit!
This Buff Bake spread finds the perfect balance of decadent taste and HIGH nutrition! What starts as a rich tasty flavor ends with a smooth satisfaction. This peanut butter is rich in antioxidants and anti-inflammatories. There are also 11g of protein per serving! Bottom line... rich flavor‚ low sugar‚ and PACKED with nutrients. Add it on your Oats or Smoothie🍼
GET IT @365Supps 👈

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Let that sink in..💡 If some of those are people you call friends, you definitely need to remove yourself from that circle. Friends elevate and pick each other up till you reach your pinnacles🏁
How they gonna love you.. If they can't love their self enough to achieve something great.
ENJOY YOUR WEEKEND FOLKS👊

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[How do your feet look?] 👣🏋
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When you set up on the squat, make sure you take a quick glance to check if your feet are placed evenly. Your foot placement will determine where your knees and hips will end up!
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In the bottom picture, the right foot is around 2cm behind the left foot and is also angled out a little more than the left foot is. The squat is going to feel super awkward if you squat with your feet that way.
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Next time you squat, pay close attention to where you're setting your feet and see if you can make some adjustments to line them up nicely!
.

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This man was and is one of my favorite bodybuilders🏋 and even more so for the fact, he stood his ground and his principles to not compete in the IFBB as he felt it was fraudulent and shady at the time💡 Not sure if anything has changed in the IFBB since 🙄
He refused to compete in bodybuilding competitions, as he felt there was too much negativity among competitors. He wanted to focus on perfecting his own physique and support the sport the best he could.

Victor Richard's was a one-of-a-kind bodybuilder. Weighing in at over 300 pounds and standing 5’9”, Richard's possessed one of the most muscular physiques of all time. Not only was he a mass monster, but he had great shape and lacked the distended belly of today’s heavyweights.

His strength and size were legendary. Richard's could squat 900, curl 315, shoulder press 450 and bench 600. He had 26-inch arms, 24-inch calves, a 67-inch chest, 37-inch thighs and a 36-inch waist. Yes, you read that correctly. His thighs were larger than his waist!💯 He also had a unique approach to training, in which he let his body dictate his intensity. Richard's would never count sets or reps, instead, he would simply train until he felt his body was fatigued enough to respond to the training with growth.

This type of training might sound insane, but for someone who understands what their body needs it can be highly effective. Richard's’ crazy level of muscular development should be a testament to his training style. Not listening to your body in regards to training and recovery is a very common mistake among bodybuilders.

SALUTE TO THIS MAN! He's definitely uncrowned Mr O💪🏆
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#365supps #supplements #protein #bcaa #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #physique #ifbb #aesthetic #aesthetics #baystreet #melbourne #pump #dedication #boxing #portmelbourne #motivation #preworkout

CARBOHYDRATES? FUEL⛽YOURSELF! 💪🍚🍼🏋
WHY WE ALWAYS STOCK SPECIFICALLY VITARGO? ....
With Vitargo there's very little water will be drawn into your stomach and you will have no residual bloating after consuming it. No bloating in the stomach simply means it moves through very quickly, exactly what you want it to do.
Because standard carbohydrates of low grade supplement companies, can make you feel bloated or have a full stomach, which means you have failed to maximize the post-workout window. Recovery doesn’t happen in your stomach – it happens in the muscle💯
That is why [this product] is so beneficial, it gets through your stomach and into the blood stream twice as fast as conventional carbohydrates. The faster it gets through the stomach and into the blood, the quicker the muscle and liver glycogen can be replaced. If you are bloated or have a full stomach, the nutrients are in the stomach, not the bloodstream, and they can’t help you if they aren’t in the blood.
GET IT @365Supps 👈

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#365supps #supplements #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #protein #bcaa #diet #preworkout #pump #carbs #recovery #physique #ifbb #aesthetic #aesthetics #baystreet #melbourne #dedication #boxing

BOXING WAS ALWAYS MY FIRST CRUSH👊🏅
@miketyson is the epitome of RAW BOXING.
The agility, stamina, speed.. Boxing is life!
However, bodybuilding🏋was also a blessing, started off with good genetics, it became an outlet to release stress, aggression and keeping out of trouble.
Definitely therapy to your Physical & Mental well being💯
You owe it to yourself. Treat yourself with any of the above, you won't regret none of it. You're only whatever age you are now just once. Utilize it wisely! 💡

#365supps #supplements #protein #bcaa #portmelbourne #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #physique #ifbb #aesthetic #aesthetics #baystreet #melbourne #dedication #boxing

BOOM! 💪🔥🍇🍼🏋 ***BANG FOR YOUR BUCK**
KNOCKS YOU OFF YOUR FEET KIND OF PUMP! 🔥

B-NOX IS BACK IN STOCK!
This badboy is packed full of vasodilators, muscle supporting minerals and energy sustaining plant derived compounds like beet root extract (a proven vasodilator), tribulus (testosterone support) and black pepper extract also called “Bioperine” (kickstart thermogenisis). On top of that factor in this has 3 forms of creatine, beta-alanine in the form of Carnosyn, Glutamine, Co-Enzyme Q10 and ZMA and you start to realize just how much sh*t is packed into this stuff!

What does this mean for you? It means you can save money by not having to buy 3 different types of preworkout powders (your energy mix, your creatine powder and your nitric oxide/vaso dialator mix) and instead can just throw down for one tub of this magical stuff.
GET IT @365SUPPS 👈

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🚩***IF YOU THINK GENETICS IS ENOUGH.. THINK AGAIN*** 🚩
Setting the record straight... 🏋

So many people justify being overweight with genetics, but that's just a bad excuse.

Diet matters most. If everyone had a nutritious diet of around 2000 calories on a daily basis, nobody would be obese. Even if their lifestyle was completely sedentary, nobody would be significantly overweight.

Exercise matters the second most. While no amount of exercise will keep you in shape if you eat too many calories, it will let you have a more lax diet.

Genetics is last place as no matter what your genetics are like (unless you are in the <1% of people with thyroid problems). If you have a good diet (or if you exercise enough to meet a heavier diet), you will be in good shape, no matter what.

Genetics only decides how damaging a poor diet is. A person with good genetics can eat fast food regularly and stay in shape while a person with bad genetics has less room for mistakes.

Still, genetics is only an excuse💯

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#365supps #supplements #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #motivation #ifbb #aesthetic #aesthetics #baystreet #melbourne #dedication #physique #protein #bcaa #diet

About last night and why the Carbs.. 😏⚡
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Most people understand that carbs stimulate insulin secretion, and they perceive that as a negative because insulin is often regarded as a “fat building” hormone.  This view of insulin is incomplete – insulin is more like a signal for cells to allow nutrients in, including amino acids from protein.

People who resistance train handle carbohydrates differently as well – their muscles are more sensitive to insulin, and this gives them an advantage in deciding where the carbs go.  What the muscles use up won’t get stored as fat.  Dietary fat is easier to store as body fat in this scenario.

But How Do Carbs Help Fat Loss?🔥🍚
Carbs help you do more work in the gym!  Doing more work – more reps, faster, with more weight – and eating enough total Calories will help you put on muscle mass.  More muscle equals improved performance, and that results in even greater energetic demands.  You can’t perform a whole lot of high intensity work on a low carb diet – fat is fine for pure endurance events but most people are doing strength endurance work that absolutely depends upon carbs!  It’s really that simple – use the right fuel for the right job and you’ll be stronger and leaner!💯🏋 For Q & A or Custom Protocols 📝
DIETS | NUTRITION | COACHING
Contact Us Directly via Instagram.

For more updates add us on snap 👻 Team365supps 👈

#365supps #supplements #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #baystreet #melbourne #dedication #physique #muscle #detox #protein #bcaa #portmelbourne #aesthetic #aesthetics

Brunch for one and then blasted a #legs session. Because that's what you're supposed to do on your weekends! 🏋💯 How the rest of your evening turns out, is based on how hard you put in work at the gym. Weekends are for self improvements (and fun) if drinking your way throughout the weekend just to reward yourself, then you definitely got it twisted. What you give is what you get. Proof is in the pudding. Enjoy your weekend with a hint of breaking a sweat. It's more sustainable. Trust💯

For more updates add us on snap 👻 Team365supps 👈

#365supps #supplements #protein #bcaa #gym #muscle #gains #gainz #fitfam #sixpack #abs #shredz #shredded #physique #ifbb #aesthetic #aesthetics #baystreet #melbourne #yummy #yum #portmelbourne #motivation

BACK IN STOCK! BY POPULAR DEMAND! 💪🌿🍀🍇🍋🍏 Here's why though.. I recommend taking in a health supplement such as a greens supplement. You can't always consume all the healthy stuff that is out there nor is it financially feasible to do so. There's such a massive variety that it is quite difficult to try and buy every little thing out there. I consume 2-3 servings of fruits and 4-6 servings of vegetables a day and I still supplement with this and that's because there is a lot of stuff I just can't get my hands on or could consume. I spread my serving out (5g) over two snacks that don't contain vegetables or fruits.
In terms of nutritional integrity, the process has a company freeze drying and extracting the nutrients, which should allow them to retain the integrity.
Think of it along the same lines of a company making a multi-vitamin. You have a few pills that contain the majority of your necessary vitamins. The greens supplement is similar in nature. 
Ultimately, the health benefits are great with a supplemental super food💯
GET IT @365Supps 👈

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This Shake can make earthquakes happen!!
Long weekend looking mighty sweet🍼🍰👀
With moderation and of course consistent training, sweat & tears you can have one of those a week!
Enjoy your weekend guys and be prepared to put in the same effort to your training as you would for your weekend frenzy🏋

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BOOM! Summer🔥 Stack of the Month!🍼🏋
*** PRE | DURING | POST *** A kick start to the warm weather with a popular Stack, great to get Conditioned & Increase Recovery with 💯
GET IT @365Supps 👈

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PMP Stim-Free & Nitraflex STACK! Available @365Supps store 💪🍼🏋🔥
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ If you guys haven't tried this yet! You bet your ass you should!
1 scoop- Stim-Free PMP 
1 scoop- Nitraflex
Not only it taste delicious but the workouts are pretty intense. They're are both creatine free for those who don't have no use for creatine this stack is perfect for you. It covers all aspects of a pre-workout: pumps, focus, energy, endurance and strength.💯
GET IT @365Supps 👈

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Ya'll ready...🏈🏅🏆
Exactly one week from now...
Football is officially BACK!!!! 🙌 #Kickoff2017

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#365supps #supplements #protein #bcaa #gym #gainz #gains #fitfam #sixpack #abs #shredz #shredded #muscles #portmelbourne #motivation #aesthetic #aesthetics #baystreet #melbourne #dedication #physique #ifbb #superbowl

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