Q & A ... 📝 🍏🌿 VS ☕🍵
Client "Is there a way I can kick off Coffee without feeling sluggish and out of energy? Please help me quit!"
Answer; ➡➡➡ I know that the first thing you do each morning once you’ve rolled out of bed and made your way into the kitchen? If you’re anything like the majority of people today, you head straight to make your coffee.
The addictive qualities of caffeine are well-known. Even more than the physiological addiction, I know how hard it is to give up the burst of energy that coffee gives you each morning, just when you need it the most.
The thing is, the energy that you get from coffee is not the healthy, long-lasting kind that you get from a healthy, balanced meal. What caffeine does is lift you up fast, and then drop you just as quickly. That often leads to a mid-morning crash in energy levels and, inevitably, another cup of coffee! In the long term, this puts stress on your endocrine system and can actually lead to adrenal fatigue and lower energy levels.
So here's a nutrition-based approach instead, and design a breakfast smoothie that would give you the energy that you need.
There are probably a few smoothie options in your local supermarket, but they tend to be very imbalanced from a nutritional point of view. Most are berry-based (often w/added sugars), have a high glycemic index and contain very little fat or protein. On the other hand, protein shakes are (obviously) high in protein but lacking the fiber, fat and healthy carbohydrates that our bodies need. Making your own smoothie each morning is a much healthier option. ▪1 scoop protein powder
▪1 scoop green powder
▪Half an avocado, frozen
▪Half a banana, frozen
▪1/2 cup of blueberries, frozen
▪1 Tbsp. of coconut oil
▪1/4 cup of plain, probiotic yogurt
▪1/4 Tbsp. Himalayan pink salt
▪1 cup of almond milk🍼
Lots of healthy ingredients here, but the real energy boosters are the coconut oil, avocado, banana & blueberries. And of course the healthy combination of fats, proteins and carbohydrates will give your body the fuel it needs for sustained performance.
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