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#360poledancing

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Doubles play at #360PoleDancing with @annalouisepole -
Inspired by movements we learnt at a @tiff_finney workshop 😘

I have a video of this game and I will post it later! πŸ˜‚πŸ˜‚ #polegames #360Pole #360PoleDancing

A rare spinny pole clip - carousel to reverse grab! 😊🎑#360poledancing #pdcarousel #pdreversegrab

First butterfly woohoo! I was so scared to try this one, super pleased with it! #360poledancing #pdbutterfly #poledancersofinstagram #poledance #unitedbypole

First reverse grabs for a long time tonight! Flying fun at @360poledancing this eve. #360poledancing #poledance #pdreversegrab

Beginning of my pole adventure #360poledancing #pole #fitness

πŸΈπŸ‘βœ¨ @360poledancing

Done a thing! #poledance #360poledancing

Happy Christmas Eve πŸŽ„πŸŽ… I'm very excited for Christmas tomorrow and then off to jump out of planes on boxing day πŸ‡ͺπŸ‡Έ #pole #poledancer #poledance #poledancing #polejunkie #360poledancing #360polestudio #bendy #flexibility #dance #christmas #pdallegra #strippergymnast #xpole #badkitty #glittercave @360poledancing

MOST RECENT

Throw back Thursday to March when I did this beast of a move πŸ”₯ no idea what it's called but quite proud of it πŸ€— my poor inner elbow afterwards tho!! #pole #poledance #poledancer #poledancing #polefitness #polefit #pdelbowgrip #spilts #flexible #unitedbypole #unitedbysexy #bristolpoledancer #badkittypride #bruised #nopainnogain #glittercave #360poledancing #strongwomen #fitgirl

Not showing the best techniques here, but I really enjoyed #annalouisepoleclass tonight, and now have more to train πŸ’œ

I DID AN EXTENDED FUCKING BUTTERFLY FUCK YES πŸ’ͺπŸ’ͺ

Getting in this squad shot of our Sunday Bumday from practiseπŸ‘ #sundaybumday #squadgoals #lovepole #pleasershoes #360poledancing #flowershape #bums

Happy Sunday Bumday! πŸ‘πŸŒΈ

Sunday Bumday with my new tattooπŸ’πŸΌπŸ˜ #lovepole #practise #pleasershoes #leopardprint #badkittygear #360poledancing #newtattoo #gypsywomen

Feeling over the moon, as I got my deadlift shouldermount and handspring back tonight! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 I lost both after a 6 month rest period due to an injury last year. Since returning to pole, I've been training hard for these. It's been a struggle some days, but worth it for the happiness I'm feeling today 😊

Doing some upside down stuff! πŸ™ƒ Also this is my dark side invert... It's getting better! #Repost @360poledancing (@get_repost)
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Intermediate Polers showing off their tuck inverts. Inverting with control takes time and hard work. Don't rush your pole journey! #360poledancing #poledancing #polefitness #poleclass #intermediatepole #pddeadliftinvert #pdtuckinvert #pdinvert #upsidedown #poledancinglessons #poleclass #polefamily #bristolpole #bristoldance #bristolfitness #bristollife #xpole #pdchopper #pdinvertedv #poledrills #hardworkpaysoff #success #achievement #strongwomen #thisgirlcan #poledancenation #poledancersofinstagram #poledancecommunity #polesafe

Unicorns are real!!! πŸ¦„πŸ’–πŸ¦„ love the inverted unicorn @annalouisepole taught us in spinny pole πŸ”₯ looks even sexier in my fab @laqadaze_clothing peacock shorts I won at BPC ❀️ #pole #poledance #poledancer #poledancing #polefitness #ilovepole #polefit #unitedbypole #unitedbysexy #flexible #flexiblegirl #badkitty #badkittypride #pdunicorn #spinnypole #annalouisepoleclass #360poledancing #glittercave

Can't believe this was only a year ago, and I'm in intermediate pole now, it's gone by so fast! I love pole dancing so much and have made some amazing friends. If you are considering starting, do it! You won't regret it!
#Repost @mrs_rudin (@get_repost)
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Moving on to Improvers next week... Eeek! #360poledancing #poledance #polefitness #poledancer #unitedbysexy #unitedbypole #strongwomen #progress #veganpoledancer #happy

Inverted unicorn πŸ¦„

I feel like I've done ten rounds with Connor McGregor but oh well, I had such an awesome time at pole class tonight and managed my first Scorpio handstand! I need to work aligning the pole with my back but I'm pretty happy with my first attempt πŸ’ͺ

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