#360poledancing

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Doubles play at #360PoleDancing with @annalouisepole -
Inspired by movements we learnt at a @tiff_finney workshop 😘

Not sure what this one's called but I like it πŸ˜ŠπŸ’πŸ’ #poletrick #loveit #kneegrip #360poledancing

I have a video of this game and I will post it later! πŸ˜‚πŸ˜‚ #polegames #360Pole #360PoleDancing

Done a thing! #poledance #360poledancing

Almost an optical illusion 😊 #360poledancing #poledancer

First butterfly woohoo! I was so scared to try this one, super pleased with it! #360poledancing #pdbutterfly #poledancersofinstagram #poledance #unitedbypole

MOST RECENT

Needs shoes πŸ‘ 

So this is what I learned at pole tonight, a Headstand. If anyone knows me, me+head/handstands never work without someone spotting me, but with a little more confident within my own body strength and practise, I done it. First attempt will always be a fail though but second attempt I managed it😁πŸ’ͺ🏻 #practisemakesperfect #headstand #lovepole #badkittyshorts #pinkandblue #firstandsecondattempts #360poledancing

Not sure what this one's called but I like it πŸ˜ŠπŸ’πŸ’ #poletrick #loveit #kneegrip #360poledancing

We have calf touchdown!! πŸ™ŒπŸ»

Sexy spinny combo the fabulous @annalouisepole taught us πŸ’–πŸ’– I've always wanted to do the bit after the flare (don't know for the life of me what it's called πŸ™ˆ) took a few attempts but we did it πŸ’ͺ needs a tidy up tho πŸ™ƒ #pole #poledance #poledancer #poledancing #polefitness #ilovepole #360poledancing #lifeisbetterupsidedown #annalouisepoleclass #spinnypole #pdcupid #pdjasmine #pdflare #badkitty #unitedbypole #unitedbysexy #flexible #strongwomen #fitgirl #glittercave

CANNOT BELIEVE THE SCORPIO HAPPENED!!! πŸ™ŒπŸ™ŒπŸ–€πŸ–€ First time having a go at this SO HAPPY!! #omg #scorpio #yaaaaass #soproud #progress #cantbelieveit #theburnisreal #360poledancing

Beautiful Scorpio shapes from Laura and Regina in Intermediate pole. First time they had learned this trick: it's all about the counter-balance!
Spaces available in Intermediate Pole tonight at 7:30pm if you can invert safely and would like to learn this trick. #360poledancing #poledancing #polefitness #poletrick #pdscorpio #pdinsideleghang #polesafe #intermediatepole #poledancinglessons #poledancenation #poledancersofinstagram #unitedbypole #poledancecommunity #bristolpole #bristolfitness #bristoldance #pointyourtoes #upsidedown #confidence #achievement #success #winning #progress

I've lost my mojo lately, so just trying to be kind to myself and enjoy pole without any pressure. Really enjoyed tonight's spin class. πŸ’œ

Just one of the amazing pictures from the 360 Spring Show in April courtesy of the gorgeous Jess Moore πŸ’–πŸ’– Her pictures are just insane!! I love to perform and doing it in 8 inch pleasers makes it so much better 😍 #poledance #poledancer #poledancing #ilovepole #poledancersofinstagram #unitedbysexy #unitedbypole #pleasershoes #pleaserusa #heelsbiggerthanyourdick #8inchheels #glitterball #glittercave #legsfordays #ass #360poledancing #360springshow

Shine bright like a diamond πŸ’Ž
I never thought I would come so far in my pole journey. Watching videos back of when I first started to where I am now.. who knew!? I've been stressing myself out way too much these past few weeks because of the competition on Saturday. I just need to chill and enjoy it, I'm so nervous but I can't wait to show what I've created πŸ’– roll on the weekend πŸ˜πŸ‘ #tuesdayshoesday #transformationtuesday #progress #poledancer #poledancersofig #unitedbypole #unitewithsexy #strongwomen #poledance #poledancing #strength #poledancenation #poledancersofinstagram #girlswhoworkout #bristolpole #bristolfitness #360poledancing #polefit #polefitness #womenwholift #bending #backbending #flexibility #pleasershoes #8inchheels #filter #art

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