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Via : @will_mcs🔥 - Struggle with ring pull-ups? Try these variarions. They will help you progress toward building pull-up strength and allow you to maximize ROM without the difficulty of traditional pull-ups.
#pullups #gymnasticrings #Flyingkorash #360king #menwithhealth #training #muscleup #barsparta #barstarzz #barbrothers #barbars #calisthenics #calimove#strength #barbarian #progress #teamortizsw #streetworkout #beastmode #motivation_calisthenics #teamlaizans #tadzlilan #thworkout
#thenxapparel #fitnessmotivation #fit #motivation #dedication #streetworkout #workout #core #strength #beastmode 💥tag your friends💥

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Life style Gold Life ⚜️🌴💪🏽🔥
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👊 @danajstar 👊 - 💥PULL UP TUTORIAL💥
3 easy exercises for the Pull up
1. Scapula Pull ups, make sure to have straight arm, tension the core and lift with the scapula 5-8 reps
2. Negative Pull ups, stand and something and get to chin level of the bar and Pull down slow and steady 3-6 reps
3. Australian Pull ups, do 4-8 reps
This well eventually help you gain strength to do the PULL UP, AYDE REEY
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#Flyingkorash #360king #menwithhealth #training #muscleup #onearmmuscleup #onearmpullup #barsparta #barstarzz #barbrothers #barbars #calisthenics #calimove#strength #barbarian #progress #teamortizsw #streetworkout #beastmode #motivation_calisthenics #teamlaizans #tadzlilan #thworkout
#thenxapparel #fitnessmotivation #fit #motivation #dedication #streetworkout #workout #core #strength #beastmode 💥tag your friends💥

🔥🔥🔥_dynamic + static my bar is very🤔 very juicy 🚀 @workout.academy.official @workout_eu @workout_professionals @barsparta @calisthenics_athletes @beast_of_freestyle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#360camp #360king #360 #360pro #360sounds #workout_professionals #brutebars #calisthenics_best #beastugis

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