Pregnancy safe lower body using resistance bands!!! My baby fit bands are restocked on Amazon and are only $9.99 for 4 bands! I’ll put the link in my story!
The first video is the whole workout complication. I love having my workouts feel like a little story 😊 If you swipe to the right you can see each exercise and it's normal controlled speed. Click the flag in the bottom right corner to save this workout! Then give it a try!!!👍🏼 You can use resistance bands in your room, kitchen, living room, outside or a gym! Get creative and don't limit your workouts to the gym 💪🏼
🔹10x side squat steps
🔹10x standing donkey kicks
🔹10x front leg swings
🔹30x squat in-n-outs
🔹10x single leg deadlift
Do you like this video format with the sliding videos??
#35weeks #thirdtrimester #babyfitgym #healthypregnancy #pregnancyworkout #postpartumworkout #teamshape #fitmomsofig