#34daysout

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#SUNDAYSELFIE MOOD 📷 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊▶ heute morgen um 8.30 uhr aufgewacht mit einem riesen Lächeln im Gesicht wärend ich auf meine Visalisierungstafel starrte und einfach die pure vorfreude empfand😍 es sind tatsächluch noch #34daysout bis zur #arnoldclassicsbarcelona und ich bin so dankbar für alles was mich dahin treibt und bisher getrieben hat- PURE DANKBARKEIT so unglaublich 💖 #be #grateful ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊▶ jetzt sitze ich gerade auf dem Rad un ziehe meine Std. CARDIO durch und dann gehts in die City und @gianluca_lutz noch ein bisschen das wundervolle #heidelberg zeigen🌞 und mega gutes Essen kochen. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊💙 euch einen wundervollen Sonn(en)Tag ------> see my storie to be informated 💖 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊💙 #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #lifestyle

Taggad på tävling🙌🙌🙌 #34daysout

Sunday Sweat Session!! I woke up early this morning and met my boo @mikatlc for some good ole cardio! I'm talking bear crawls, high knees, butt kicks, squats, lunges and MORE! My pro card is not going to be shipped in the mail...I have to WORK HARD for it! I'm more determined than ever...if you haven't learned out one thing about me, know that I NEVER quit😏#sundaysweatsession#34daysout#bikini#competitor#allnatural#abs#6pack#2babies#Iworkforthis#itsalifestyle#fitmama#fitspo#houston#shelifts#procardchaser

Smoked duck salad today 🐤🌱 1 more day to the long awaited cheat day!!! #savemyabs #eatclean #34daysout

@academiamoov geração de gigantes mais um treino no hardcore com @danilobacara, supino reto 5xMax. 40" adoto este exercício com intuito de trabalhar a força pura, apesar do excesso de carga sempre priorizando a correta execução do movimento, #34daysout #maisdensoquearocha #secomesmo #maissecoqueodesertodosaára💀 @giordaninho @gustavoalvesbatista @almirbaldez @phamarante @universofitness_slz @luckpinheiro22 @laarymendonca @cleitonfisiculturista1

There are days I feel like shit....anyone who says that every training day is perfect are big fat fucking liars....there are days everything feels heavy as fuck....but then I have to talk myself out of being a little bitch and just pick up the damn weight. #SJFitExpo #34daysout #DCSpack #nobodydoesthisshitalone

Tanning day with the monster.🌊☀😎 #34daysout

Always practice your posing💯💪🏼👌🏼 #gains #34daysout #npcclassicphysique #progress #needatan

#Planks to build the foundation after a 200 rep variety of hanging leg raises and knee tucks. Just getting it. #Fitnessislimitless #eveydaygrind #34daysout #physiquecompetitor

MOST RECENT

Trætheden har været ved at æde mig op hele dagen 😴 Røg i "serie fælden" igår hvilket resulterede i alt for lidt søvn i nat 😬🙈 Så træningen her til aften var ren vilje, der fik mig afsted 💪🏼 Godt 3 km ude åbnede himlen sig 🌧 så det var en våd og glat tur ⛸💦 Dog blev den gennemført og det er en fantastisk følelse når det er gjort 👍🏼
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Skates sponsored by @bragenholtmassage
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#latenight #workout #tiredAF #willpower #noexcuses #inlineskate #speedskating #skatergirl #rollergirl #fitgirl #fitmom #marathongirl #marathontraining #berlinmarathon #34daysout #goals #ifyoucandreamityoucandoit #dreambig #justdoit #stayfocused #powerslide #rain #wet #crazyshit #justdidit 👊🏼

Sunday Sweat Session!! I woke up early this morning and met my boo @mikatlc for some good ole cardio! I'm talking bear crawls, high knees, butt kicks, squats, lunges and MORE! My pro card is not going to be shipped in the mail...I have to WORK HARD for it! I'm more determined than ever...if you haven't learned out one thing about me, know that I NEVER quit😏#sundaysweatsession#34daysout#bikini#competitor#allnatural#abs#6pack#2babies#Iworkforthis#itsalifestyle#fitmama#fitspo#houston#shelifts#procardchaser

#SUNDAYSELFIE MOOD 📷 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊▶ heute morgen um 8.30 uhr aufgewacht mit einem riesen Lächeln im Gesicht wärend ich auf meine Visalisierungstafel starrte und einfach die pure vorfreude empfand😍 es sind tatsächluch noch #34daysout bis zur #arnoldclassicsbarcelona und ich bin so dankbar für alles was mich dahin treibt und bisher getrieben hat- PURE DANKBARKEIT so unglaublich 💖 #be #grateful ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊▶ jetzt sitze ich gerade auf dem Rad un ziehe meine Std. CARDIO durch und dann gehts in die City und @gianluca_lutz noch ein bisschen das wundervolle #heidelberg zeigen🌞 und mega gutes Essen kochen. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊💙 euch einen wundervollen Sonn(en)Tag ------> see my storie to be informated 💖 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊💙 #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #lifestyle

Para empezar el lunes con todo:
Los 5 nunca
*Nunca darse por vencido
*Nunca aparentar
*Nunca mantenerse inmóvil
*Nunca aferrarse al pasado
*Nunca dejar de soñar
••••••
#teamrusso #bodybuilding #aesthetic #physique #bulking #definicion #abs #cardio #muscle #fit #fitness #fitnessadict #fitnessmodel #shredded #shredding #shoulders #chest #motivation #34daysout #nodaysoff #strong #positive

Jest poniedziałek, więc jedyna opcja jaką macie to ruszyć dupę na trening ! 😉👊🏽 Klatka zrobiona ✔️ Tank-top nie pękł i dał rade 😉@ubraniasportowe dzięki ! ✌️
Czas na cardio 🔥💯 Pozdrawiam ! ✋🏼
#34daysout
#nextday #training #chestday #workout #gym #roadtoshredded #mensphysique #bodybuilding #aesthetic #shredded #body #muscle #fit #fitness #fitlife #fitfam #healthy #lifestyle #passion #gymfreak #motivation #gymmotivation #boy #men #docinamnafiwe #strefasuplipiotrkow #calypso #ubraniasportowe

#34daysout started out with Powersnatch + Overhead Squat (2+2) up to 85%. Lesssgo! #barbellyogi #snatch #squat #lift then practice #yogi #dockuangsquad #ufc #usaw #mastersweightlifting #olympiclifting #olympicweightlifting #progress #gains

34 dager til jeg skal stå på scenen. Nervene er på plass, for lenge siden. Det er enda ellevilt mye som skal endres. Forhåpentligvis slipper en del nå siste ukene, formen skal forbedres, og poseringene finpusses. Tiden går fort nå. Plutselig er dagen der 😨💪💪






#oceanfitnessteam #eptno #espenbandersson #fit💪 #fitemt #fitwithink #fitlife #fitspo #fitness #fitnessgir #fitnessbody #fitnesswear #fitnessgoals #fitnessfreak #fitnessathlete #debutant #bikinifitness #bikinifitnessnorge #34daysout
#treningsforum_no #girlswholift #fitnessjourney #fitnesslifestyle #liftlikealady #liftlife #fitnesstransformation

20170724 力量訓練:
都有一陣子High bar squat 未上過4餅。Low bar 集中於下背和股二頭,High bar 則是四頭。不過總有人出黎話你做low bar 重唔等於high bar重,又話做low bar訓練唔到腳既力量😑 咁隻腳屈曲90度再伸直番既係用咩力?念力?定鍵盤力量?
#34daysout #squateveryday #65trongPowerlifting#squat#深蹲#健身#香港健身#健力#專項力量教練 ##健身教練 #sbdsleeves #inzerbelt jackiesfitness#佐敦#偉晴街#香港健身室#hongkong #jordan#powerliftingfitness#powerliftingcoach ------------------------------------------------
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When life gets harder, challenge yourself to be stronger.
Remember difficult roads often lead to beautiful destinations.
34 DAYS OUT @_cutz_ from @tx_bodybuilding Texas Legends NPC

What are you training today?

People in a growth mindset just don't seek challenge, they thrive on it. 🔥#34daysout #avufitness

I may not be there yet, but I'm closer than I was yesterday.

#34daysout

El trabajo duro te lleva donde sea... y el que diga que NO es porque no está trabajando lo suficientemente duro..
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#34DaysOut

Long weekend, spring cleaning break...yep smiling cause life is that great!! Much love peeps #wbff #34daysout #kickingassandtakingnames #lovinglife #calgaryshow #Godisgood #loveyourlife #transformationkingismycoach #cancersurvivorx7

Legday check 🙌🏻 med 1000 varmegrader inne på gymmet og noe som minner om kraken selv under ribbeina 🐙 men ribbeina holdt og jeg svimte ikke av i varmen. WIN 😝✨nå skal jeg ut i sola og se om det er mulig å få plass til flere fregner på nesa ☀️ ha en nydelig lørdag 😄 #35weekspregnant#34daysout

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