#34daysout

MOST RECENT

Left - July 21st Teen Nationals 2017 ( Day of show, 174lbs)
Right- June 16th 2018 (181lbs fasted)
Last year, I went into the offseason focusing on bringing one body part in particular up and it was my legs. After my show, I knew that’s what separated me from 1st & 2nd place. I’d have to say, this year I’m happy with the package Ill be bringing to the stage. Still have 5 weeks to really tighten up. Let’s get to work😈 #teennationals2018 #17yearoldbodybuilder #34daysout -
#DLAlliance -
#cutting #onseason #npc #futureifbbpro #teenbodybuilder #gains #shredded #huge #muscles #motivation #fitness #workout #exercise #athlete #LNDAT

Sista arbetsdagen på typ 1 år!!! Blev så till mig i morse att jag kräktes 😂 (Borde det inte ha gått över nu?!) #week36 🤰 #34daysout 👊

Sass(n): impudence, cheek.
So in other words: being s(ass)y and not giving a fuck about showing off your cheeks.🍑
#sassypants #ifitintomypantsnow #prepperks #minibeast #custombuilttraining #5weeksout #34daysout #canadianphysiquealliance #bikiniathlete

This is how I flex on Friday’s...😙💪🏼
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This is our new Outlaw AF sports bra we’re working on for the @outlawclothing_ line. More to come! 😎🤘🏼
#fitnessmotivation
#outlawAF
#sportsbra
#bikinicompetitor
#34daysout
#fitat45
#photoshoot

Med kun 34 dage til næste løb 🔜🏅
Skal der knokles for et endnu bedre resultat end i lørdags 💪🏼
Det blev idag til 13 km på cyklen 🚴🏻‍♀️ og en killer bentræning 😅💦
#jegervildmeddet
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#recovery #week #noexcuses #next #raceday #34daysout #workhard #trainhard #stayfocused #justdoit #followyourdreams #legday #fitgirl #fitmom #goals #PR #hunting #ifyoucandreamityoucandoit #dreambig #gettingfit #faster #stronger #killer #workout #done #smile #behappy #yolo 👊🏼

Smart drag att köra ett benpass när jag väljer att gå till och från gymmet 🙄 men nu är det gjort, så jäkla skönt 🙌🏻 #34daysout
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#kulpåvägen #bodyfitness #debut @teamgoldenphysique #onelifeliveit #teamgoldenphysique @alstromerpokalen #alströmerpokalen

And diet is still on point
#34daysout #eurotrip2018🇪🇺

I needed new #resistancebands and boy...lemme tell you, the #xxresistance suck!!! #34daysout #imtired #imissmygymfamily

"U can't cheat the grind,
It knows how much u have invested
It won't give you anything you haven't worked for."
#34daysout #proalphaathlete #supplesquad #TEAMNISHAN @supple_fitness @proalphanutricare

After slipping up last week, I was really down on my ability to control my binging urges. Thanks to @therealmombod I am happy to say I'm back where I need to be mentally. I am on my 3rd low carb day in a row, and my body is showing it! I'm high sodium, high water, and low carb, which leads to the flat muscles you see in the pictures. After I get some carbs tomorrow I'm hoping these cuts deepen and my muscles start popping!
#protein #muscle #bodybuilder #bodybuilding #dadbod #dadlife #npctennessee #hubcityfitnessquest #34daysout #health #healthy #healthydad #healthydiet #healthyfood #gains #gymrat #gymtime #gymlife #gym #fit #fitspo #fitfam #fitness #fitlife #fitnessjourney #settheexample #almostthere

When you hear all the words of motivation and encouragement from your Coach in your head and it gets your ass outta bed at 4:15- well, then you Know it’s working! 😂 plus, he’s on prep too so it’s fun to suffer together 😳😂😂 @jordancookfitness @paragonbody @westcagym @24hourfitness #fastedcardio #cardio #instagrammers #momswholift #bikinigoals #mastersbikini #34daysout #npcbikini #npc #contracosta

➖NO FILTRE😅➖
Au bout du bout après le training spécial fente du patron @juliensuelcoaching
Mais c’est ça que j’aime sortir de la salle avec satisfaction et je compte bien tout donner durant les 34 petits jours qu’ils restent avant les championnats d’Europe !!! ••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔺 GYM : @fitnesspark_chalons
. 🔺COMPLÉMENTS :@prozis 🔜 http://prozis.com/1k7T -10% code [LORACHRISFITNESS] 🔺COACH : @juliensuelcoaching ••••••••••••••••••••••••••••••••••••••••••••••••••••
#training #gymtime #legday #prepa #seche #determined #34daysout #europeanchampionship #ifbb #ifbbfrance #fitnesslifestyle #fitnessmotivation #toutdonner #staystrong #focus #bikinifitness #motivation #determination #fitnesspark #prozisathletes #prozis #complements #goodtime #passion

As I sit here and go through pics of this look me and my coach @officialteamloleta brought to my previous show which gratefully enough we won’t the overall here ..I analyze and pick apart what me and my coach @officialteamloleta and trainer @ronniebop_ can improve on as well as listening to them and what they think and let’s just say we are sitting at #34daysout and Loving the tweaks we are making on my physique 💰💰 now with all that being said..in 34 days .. We are fighting for this one 🇯🇲||
Coach: @officialteamloleta
Home Gym: @bblfitness ...... 🔻peakphysiquenutrition.com🔺 Discount Code: “Greenwood18” ♦️SHARE♦️ #BBLfitness #BBL #lightsOut #BBLFITNESS #focused #HUMBLE #bbl #mensphysique #motivation #npc #nutrition #bodybuiding #lunges #bblfitness @npcnewsonlineofficialpage @mensphysiquenews #Working #relentless #mensphysique #bodybuiding #wolvesclub

Bom diiia Domingão!!! ☀️🙏🏻
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AEJ tá tendo, 50min pra balancear as #cheatmeal de ontem, tudo sob ordens do @pasqualottoteam eu por mim nem queria hahahaha
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Logo menos #legday como de costume um treino mais focado em exercícios multiarticulares 💪🏻💀
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Bom domingo a todos...
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#pasqualottoteam #evolvesup #supinusacademia #musclesuplementos #sunday #workout #allday #focus #noexcuses #bodybuilding #classic #classicbodybuilding #acb #34daysout

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