#335lbs

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Au moin jai mon bench #335lbs

Hard to see but this was #335lbs for 11 reps, with a lil pause on the 9th. Thanks to @aztec_ammon for always recording my fat self lol #lift #benchpress #chestday

New pics of @dallasmccarver #335lbs ๐Ÿ˜ณ

Playing with the Big Boys Weights today! #335lbs #benchpress

I am the master of my fate, i am the captain of my soul !!! #335lbs #mylife #virusintlmx #teamtomahawk

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Video got taken down so #repost Music Credits- Ace Hood- Eight ways
Shout out to the man that asked me if I was on a cycle.
Here's Friday's 5xFuckedUp work out:
Cause this had me #fuckedup when it was over. -----------------------
Bench 5x5 @ 225
Bent over barbell rows 5x8 @ 225
Superset:
Incline chest press 5x5 @ 90 & Incline chest flys 5x8 @ 55
Superset:
Lat pulldowns 5x12 @ 195
& 1arm DB Rows 5x12 @ 90
Incline bench press 5x16 @ 135
Seated back rows 5x12 @ 195

์ด ์•„์ด์—๊ฒŒ ์‹ ๋ฐœ์„ ์ฃผ์„ธ์š”๐Ÿ™‡โ€โ™‚๏ธ
์ธ๋ฐ”๋”” ์ธก์ •ํ›„ ์ถฉ๊ฒฉ์œผ๋กœ ๋งจ๋ฐœ #deadlift #335lbs ๋•ก๊น€ใ…‹ ์‚ด์ฐŒ๋‹ˆ๊นŒ ์ž˜ ๋•ก๊ฒจ์ง€๋„คใ…‹
#์ŠคํŠธ๋ ™ ์“ด๋‹ค๊ณ  ์˜์ฐฝ๋ณด๋‚ด๊ฒ ๋‹ค๋Š” #ํ—ˆํ•‘์ฟ  ์ฝ”์น˜ใ…‹ใ…‹ ์•„๊ท€ํž˜์ด ์—†์–ด์šฉ~๐Ÿ˜‚
#crossfit #crossfitgzone #๊ธ์ •

John Nathan Henderson (born January 9, 1979), nicknamed Big John or Big Hen, is a former football defensive tackle who played ten seasons in the National Football League (NFL) #strangerthings #ritual #pregame #nfl #slap #faceslap #johnhenderson #335lbs #crazy #hype #lit #gametime #gethyped #katcha

"We READY FOR D..." My 6wk
#strenghtprogram have begun!
Having set my top set at #335lbs backsquat!
Then to my working set at #295 because my 85% of my top set was to light๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“. Its going to be a fun 6 wks with my coach and my muscles๐Ÿ˜Š๐Ÿ˜Š. LET THE FUN BEGIN....... #squats #soca #music #rpe #romaloes3 #strenghtshop #nopainthennogrowth #niketraining #romaloes3 #Fitness #muscles #weight #moving #growingstronger #fos #soreness #constantrepition #dpxf #gymvibes #powertraining #eitherigetpainorgoinsane

So fucking hyped ...I got pass my goal ...im so hyped im happy AF .. im getting so strong it's crazy on my end ... I did 315lbs first it was butter .. so I said let me go for 335lbs .. an I got that shit up TF YOU MEAN .. I have a lot of ppl on my side that are here an I love them an what they have taught me trust me @master_holder_rrr @lixgamboa_ I am my (OWN MOTIVATION) I do this TF #315lbs #335lbs #bench #powerlifting #powerliftinglife #powerliftingmotivation #idothis #motivation #youfit #strong #gorillastrength #nochill #growing #highlights #imjuststrong #leavemebe

Did fat "Fat Amy" again this morning. My legs are shot but I finished in just over 41minuts. #better #keto #healthy #crossfit #fatamy #calories #sorryivebeenbusy #335lbs #fitfam #fitness #ketogenic

Did #335lbs on bench press today so had to do a cheesy pic...nailed it 2 times after 6 at 315 and 10 at 265 and 20 at 235....trying to get to 400lbs

#mma #ufc #spartan #reebok #nike #wrangler #epicseries #jeep #taylorswift #michaeljackson #a #mrocarmy #mroc #teamclinchgear

When lil Jon and the east side boys tell you to throw it up! #justdoit #335lbs #thugmotivation #liteweightbaby #earlymornings

That moment you haven't had a spot in a while, so you barely get lifts that you should easily be getting ๐Ÿ˜‘#335lbs #heavy #goals #flex #liftingweights #fitnessconnection #fitness #muscle #fitlife #gymlifestyle #bodybuilding #hardwork #dedication#columbus #ohio #supplements #crunchhilliard #roguefitness #crossfit

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