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#335lbs

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Hard to see but this was #335lbs for 11 reps, with a lil pause on the 9th. Thanks to @aztec_ammon for always recording my fat self lol #lift #benchpress #chestday

#deadlifts #absolutestrength #strenghtraining #ufc #335lbs I hit 335lbs on deads to end my workout this morning and it felt pretty light.

Got 335 up wit a smile for ☝🏽️#personalRekord #335lbs 😉 #GttastopSkippinLegDay 😔

Au moin jai mon bench #335lbs

Didn't lock out so it doesn't count, but the attempt was there!
#failtosucced #nexttime #335lbs

Pas si pire lourd pour un pti de 154lbs 😶😌 #335lbs #deadlift #legday #gym #workout

Love my sessions with @luishuete ! He demonstrates how #powerful I can be! Believe it or not I am pushing #335lbs #trustthebody

If your PR's don't make you regret driving stick shift the next day, you're not lifting heavy enough.
#335lbs#365lbs#skippedlegday

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Deadlifts are improving you can say #335lbs

#deadlifts #absolutestrength #strenghtraining #ufc #335lbs I hit 335lbs on deads to end my workout this morning and it felt pretty light.

The difference between WANTING and ACHIEVING is DISCIPLINE 🏋🏽‍♂️ #deadlift #335lbs #crossfitter #crossfitrule #discipline #achievinggoals

Big day for my bench press pr 335 @ 210lb bodyweight ya my ass came up off the bench luckily i dont compete this is for me #gains #335lbs #lift #isymfs

PR ALERT💪🏼 GETTING MAX’D OUT
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Shout out to @trainingdaytrey For the spot and most importantly the support. My plan was 315 but he had a lil more for me in mind today #335lbs
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This is one bad mothafucka I’m going to miss when he leaves next month for Cali. There comes a time when you meet certain people in life that force you to level up mentally and physically and for me he was definitely one of those people. I️ appreciate you homie👌🏼
🆒
Finals week, no sleep, not eating right, I️ got done my exam today and knew I️ crushed it, it got me hyped enough to hit a workout I️ wasn’t planning on and this was the result.
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I️ don’t 1RM often, not for at least 6 months, it’s just not in my book. I’ve had to reconstruct my bench form multiple times this year and I️ finally got it right.
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After my last trip to New Jersey I️ was asked to many times what my 1RM was and it hadn’t left my mind bc I️ didn’t have a answer. Tonight was just the night I️ was feeling right. Set the bar higher and I’m loving it.
👕Catch me with that @calumvonmoger apparel INTENSITY BUILDS DENSITY! He had to be with me on this max tonight.
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Don’t be nervous to try it as long as you got a spot. It’s just fuckin weight, move that $hit!
📸📸 @tbrownkins

Rough day for bench but not terrible. #335lbs #longWayUp #grind

Maybe it wasn't the best move,
but it still went up..
#deadlift #max #335lbs #gym #progress #bodybuilding #love this sport #max #success

#335lbs squat at 165lbs. One rep max (after that days work) literally after 10x135lbs, 10×225lbs, 10x275lbs, 8x305lbs and before those 5 other work outs 4 to 5 sets each. Each varying 10+ reps. Yup. #latenight

335lbs and 300lbs reverse grip ohp. These have always been one of my favorite tricep accessory lifts. It's awkward at first but I really like to do these with my slingshot every so often as well. It works great at keeping the elbows tight and not letting them flair out too much. I got my @mbslingshot from @marksmellybell at either the 2010 Olympia or fitexpo if I remember correctly, and it has been going strong ever since. I just purchased the maddog version on cyber Monday and can't wait to crush some bench press with it! #slingshot #reversegrip #press #overheadpress #triceps #awkardfun #300lbs #335lbs #ohp

The travel going up is getting much smoother #deadlift #conventionaldeadlift #335lbs

The next day of 325lbs backsquat, we've tried 80% of backsquat for AMRAP. Even my legs was sore from last day, I've done it for 6 reps! Since I could do it for 6 reps, 325 is not my PR; and here I go! 335 lbs backsquat! 😤

Thank you for record me @fmadore!
#335lbs #backsquat #PR #workout #hard #ahhh #nice #crossfit #crossfitter

You wouldn’t believe how sore I am from leg day 😩... BUT IM HERE!! Bring on the PAIN #Newpain #Levels #protiendiet #backtobulking #Deadlift #335lbs #Lightweight #EasyWork #skinnybutstrong #gymrat #gymshark #Training

Leg day squatss👌 #dontskiplegday #335lbs

2nd squat day felt great too lol I think I finally got my grip on point #335lbs #squats 2 sets of 5 also going up good #ruthlesspowerlifting #strongkneesleeves #strongelbowsleeves #pioneerbelts #powerlifter #PowerLifting #squwaaats #asstograss #lowbarsquat

Earning Valhalla one rep at the time 👊🐲⚔ #backsquat #crossfit #335lbs #newpr #valhalla #strongmotherfucker

To think a year and a half ago I never touched my legs more than to walk through my day to day. Today I see the gains throughout , but more importantly after 4 years... I'm still motivated to get in 5+ days a week and KILL IT! #alwayslearning #deadlift #335lbs

335lbs x 1 @ 140 BW (before it slipped out of my hands at the lock out)
Working on getting more intense with my lifts, trying to break the state record for the 60kg deadlift at my meet! A week and a half out, let’s get it!!!!! Singlet: @mbslingshot
Socks: @girlswhopowerlift ⚪️⚪️⚪️ .
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#girlswhopowerlift #washingtonpowerlifting #uspapowerlifting #60kg #2weeksout #markbellslingshot #deadlift #335lbs #strongnotskinny #noskinnychampions #hefty

Early morning heavy deadlifts with Beast @stavro5c #6am #postcompetition #5reps #newPR #335lbs 💪💪💪🏋️‍♀️🏋️‍♀️ #thankgod #turn_passion_into_energy_and_energy_into_sweat_then_repeat #الحمدالله with dear coaches @shinklife and @eliannebrouwers

That PR keeps going up 👀
Credit goes to the #BigProgram by @stevecook and @jacobhutton1 . Also to the 600g of daily carbs, diet on this lean bulk has been on point. #24hourfitness #trianglesquare #supersport #PR #squat #asstograss 🍑✌🏽🌱#335lbs #Nike #livefit #4evralpha

With the advice from @gpsgoodman and the spot from @jmcd0well , I PRd ON SQUATS IN A MAJOR WAY!!! Last PR was 300, it was ugly, but it went up. Today 315lbs(video) felt easy so I went for more! New PR is 335lbs!!!
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#SSF #ThreePlateClub #TeamStot #335lbs #OutWorkTheHustle #MilitaryMuscle #RunRangerRun #SemperFit #GruntStyle #NorthlandFitness #FitFam #LegDay #squat #QuadDamn

Standard Raw Deadlift. No belt, no straps, no gloves. When pushing yourself with training, it's essential to listen to your body, the very thing you're trying to train. The human body is a fascinating work of art... an intricately designed machine, equipped with sensors and mechanisms built for survival. Being mindfully in tune with this machine and physically self-aware is to do justice to this great gift you have. This is very difficult task for many people, particularly the male gender in my professional experience (I've been found guilty myself 😅). We often tend to take pride in pushing our body's during training beyond what it can handle, even to the point of injury. Battle scars can be cool, but not when they are gained through ignorance. Here, I perform heavy deadlifts to the point of fatigue, with the goal of building a stronger body. High load, high sets and low reps is a great way to build strength, but as you may notice in the video, my form began to compromise with fatigue after multiple sets, particularly after this second rep. I couldn't hold a neutral spine during the lift, and my lower back lordosis began to flex. If I were to continue, I just train poor patterning. Do it enough times and I will sustain injury. I chose to stop. Listen to your body and stop when you feel you're form is compromised to the point of possible counterproductivity. Remind yourself why you do what you do, and anything that impedes you from getting to your goal is best avoided. Remember why you're working so hard, remember why you began in the first place, remember your end goal. Some food for thought. My end goal is to build a healthy resilient machine, what's yours?

#deadlift #rawdeadlift #conventionaldeadlift #standarddeadlift #notenoughweightinthegym #335lbs #alltheplatesihave #powerlifting #mindfulness #consciousness #awareness #resiliencetraining #heavylifting #exercise #heavy #workoutsmarter #trainsmart #backday #legday #deadliftday #gains #goals #deadlifts #barbell #biomechanics #goals #resilience #raw #deadliftpr #training

Here my 335lb squat attempt from the other day. I don’t feel like I went low enough so I’m not going to count it. Thanks for the spot @jordan_kellett🔥🔥🔥
#squats #heavy #335lbs #150lb #bodyweight #gains #legday #whateverittakes #oldschool #bodybuilding #dedicationhasnolimitation #nevergonnastop #legs

Lets train those chicken legs hahaha
#335lbs #FirstAttempt

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