#321go

MOST RECENT

Packed my #CrossRope for this Bali vacation. Thought I may be unmotivated to keep up fitness on my vacay but I’m actually more excited than ever to jump against these amazing backdrops. Figured the best place to start would be the patio. Hit 1,200 consecutive jumps without error this session, double my best streak to date! #LifeLab #DailyJournal #Journaling #CaptainsLog #Lifegoals #TrackEverything #DailyWorkout #DailyRoutine #WorkoutLot #Progress #MyFitnessJourney #321GO #JumpRope #CrossRope #JumpRopeDudes #JumpRopeVideo #Skipping #SlowMotionJumpRope #InfinityRope #NoGymNeeded

"Cada momento da vida apresenta desafios, aprendizados e experiências únicas. Que a busca de vocês pelo conhecimento nunca cesse"
Obrigado a todos os Estagiários que conosco trabalham e se empenham tanto pela nossa Empresa. 🙏💪 @crossfitsinos
@crossfit
@crossfitgames
@gladiusequipment
#CrossFit #CrossFitSinos #CrossfitGames #CrossfitBrasil #CrossFitRS #TeamSinos #CFSinos #321Go #CrossFitter #Workout #Fitness #Life #Health #Family #PRs #Wod #BoxOficial #TheBest #GlorytoGod

One of the most fun ways to spend time with family!! 💪🏻💪🏻 #RowBowling @waterrower

@crossfitwod
Hang Power Clean
5-5-5-5-5
205lbs
215lbs
225lbs
235lbs
245lbs “Yesss”✌️😃
@coach.jobst @rohollanda Bruno e Rafael 👊🏽💥🙏🏼
#CrossFit @crossfitbrazil 🇧🇷 #CrossFitParatodos #321go

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