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#315benchpress

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TOP POSTS

Back to the grind. Oh yeah 315 at the end of the workoutπŸ’ͺπŸ’ͺπŸ’ͺ#pressure #315benchpress #betterliving #tankedup #bloclife

Back to where I left 315lbs after a nice incline workout πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 375 I'm aiming for you in a few weeks...
#315BenchPress
#OnMyWayBackUp
#GrindMode
#GymFlow

Un poco de pecho hoy tratando hasta donde .me deje mi hombro #chestday #315benchpress poco a poco evitando mΓ‘s lesiones ✌☝πŸ’ͺ

My first time ever being able to do this with a "pause" πŸ’ͺ🏾πŸ’ͺ🏾.....405 I'm coming for you!!! #christhevigilante #scbarbell #nutritionwarehouse #benchpress #315benchpress #powerlifting

I'm here to rescue you. #315benchpress #progress #feelinggood

@warrior_genetics_lab Monday April 4th, I will start my "Road to 315 lbs bench press for 20 Reps." First goal is 315 for 15 reps no assistance. Stay tuned. Warrior Genetics Lab #benchpress #strength #goals #315benchpress #benchpress #strength #goals #315benchpress

Lunch and dinner set! #healthyfood #healthyliving #cheflife my wife is a #chefwife #315benchpress is back! No more #fatchef

MOST RECENT

315 x 1 with a pause. I have slowly started to move my hands out over the past few months as i try to find a new competition grip. Over the past year i worked endlessly on my close grip bench and military press to bring up my tricep and shoulder strength. I can definitly feel that i improved those areas tremendously, and finished last year with a 345 close grip touch and go bench. However i definitely sacrificed some chesticle strength, and have been slowly building that back upπŸ˜† Every month i have been moving my grip further apart so that i dont put to much stress on my shouder girdle before its ready. So this 315 with a medium grip actually felt better than it looked, and im hopefull in moving forward towards a 400lb bench someday! #zanerico #zanericostrengthcoach #legday #chestday #315benchpress #405bench #training #azoth #powerlifter #strongman #crossfitter #weightlifting #triceps #armday #fitnessprogress #fitnessmodel #gainzπŸ’ͺ #model #motivation #nutrition #5percenters #npc #Supplements

When they #admire your #gains you have to #showout πŸ˜‚

#gainsday #benchpress #315benchpress #reps
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#loading

#BPInation #nutrishoppasadena #gymlife #allnatural #weightlifter #gymshark #bodybuilding #powerlifting #strengthbuilding #nspasadena #FitFam #nutrishop #nutrishoppasadena #nutrishopglendora_westcovina #nutrishopglendora #getyokd #teamyokd #physique #everydayisarmday #BioTechUSA #fitness #mayweatherchallenge

Heavy #benchpress volume last night! Back to back sets. Second clip shows my bench set up. Slight arch, line up with bar, inhale and do work! ----------------------------------------------
#315benchpress #335benchpress #reps #fitness #powerlifting #strengthbuilding #24hourfitness #nspasadena #altadena #skinnyboyfocused #nutrishop #nutrishoppasadena #nutrishopglendora_westcovina #nutrishopglendora #blackarnold #whoIsStrongerThanMeInPasadenaAtMyBodyWeight?Nobody! #flexonemkev πŸ˜‚πŸ’ͺ🏿175lbs naked

Last wk was my first time attempting a 315 bench in almost 3 years got it for 1 tonight we tried again and got it for 2 nex wk 3 #pr #warfitness #bench #315 #heavyweight #fitlife #gainss#weightlifting #guerrafitness #315benchpress

#chestday #gymlife #315benchpress #fitnessmotivation #fitness #chestpress #315 catching up with Grace Bull 😬😬πŸ’ͺ🏽

This was my last set at 315lbs. Tried repping a little bit faster, which kind of helped. Just worried about sinking or bouncing weight by going TOO fast. Much to improve on my part still. #Bench #benchpress #benchpressing #315bench #315benchpress #reps #powerlifting #powerlifters #powerlifter #gym #workout #workingout #liftingweights #fitness #followme #form #bigbellies #fattyandnatty #notabodybuilder #muscle #muscles #frustrated #dedicated #motivation #hungry #chest #chestday #pecs

Primary Bench day. 315lbs for 3 sets of 4 reps. This was my second set. Used walmart knee wraps on my elbows. These things give only about 5% at most. Tried controlling the weight again this week. Bench has been stagnant for a while now. Starting to get frustrated with it. #Bench #benchpress #benchpressing #315bench #315benchpress #reps #powerlifting #powerlifters #powerlifter #gym #workout #workingout #liftingweights #fitness #followme #form #bigbellies #fattyandnatty #notabodybuilder #muscle #muscles #frustrated #dedicated #motivation #hungry #chest #chestday #pecs

This was my last set of 315 for 3 reps. This was better than the second and third set. Still sunk it a little on the 3rd rep though. Just happy to be fixing this problem, and hopefully build a bigger bench as a result. #315bench #315benchpress #benchpress #howmuchyabench #Powerlifting #powerlifters #powerlifter #reps #form #improve #control #gym #workingout #liftingweights #fitness #fattyandnatty #bigbellies #muscles #muscle #strong

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