#315benchpress

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CHESTDAY IZ THE. BESTDAY‼️..ESPECIALLY WHEN U GOT SOME MOTIVATION AROUND‼️ @vrodd1 💪🏾👌🏾...
#tydatrainer#315benchpress#passion#gymrat#power#fitchicks#power#push#motivate
#inspire#conquer#itsgettingeasier

Back to the grind. Oh yeah 315 at the end of the workout💪💪💪#pressure #315benchpress #betterliving #tankedup #bloclife

#315benchpress two month break. #payingdues

Messing with this 315 today, feeling stronger
#gymlife #315benchpress

Back to where I left 315lbs after a nice incline workout 💪🏾💪🏾💪🏾 375 I'm aiming for you in a few weeks...
#315BenchPress
#OnMyWayBackUp
#GrindMode
#GymFlow

Un poco de pecho hoy tratando hasta donde .me deje mi hombro #chestday #315benchpress poco a poco evitando más lesiones ✌☝💪

My first time ever being able to do this with a "pause" 💪🏾💪🏾.....405 I'm coming for you!!! #christhevigilante #scbarbell #nutritionwarehouse #benchpress #315benchpress #powerlifting

MOST RECENT

CHESTDAY IZ THE. BESTDAY‼️..ESPECIALLY WHEN U GOT SOME MOTIVATION AROUND‼️ @vrodd1 💪🏾👌🏾...
#tydatrainer#315benchpress#passion#gymrat#power#fitchicks#power#push#motivate
#inspire#conquer#itsgettingeasier

#315benchpress two month break. #payingdues

Messing with this 315 today, feeling stronger
#gymlife #315benchpress

315 x 1 with a pause. I have slowly started to move my hands out over the past few months as i try to find a new competition grip. Over the past year i worked endlessly on my close grip bench and military press to bring up my tricep and shoulder strength. I can definitly feel that i improved those areas tremendously, and finished last year with a 345 close grip touch and go bench. However i definitely sacrificed some chesticle strength, and have been slowly building that back up😆 Every month i have been moving my grip further apart so that i dont put to much stress on my shouder girdle before its ready. So this 315 with a medium grip actually felt better than it looked, and im hopefull in moving forward towards a 400lb bench someday! #zanerico #zanericostrengthcoach #legday #chestday #315benchpress #405bench #training #azoth #powerlifter #strongman #crossfitter #weightlifting #triceps #armday #fitnessprogress #fitnessmodel #gainz💪 #model #motivation #nutrition #5percenters #npc #Supplements

Heavy #benchpress volume last night! Back to back sets. Second clip shows my bench set up. Slight arch, line up with bar, inhale and do work! ----------------------------------------------
#315benchpress #335benchpress #reps #fitness #powerlifting #strengthbuilding #24hourfitness #nspasadena #altadena #skinnyboyfocused #nutrishop #nutrishoppasadena #nutrishopglendora_westcovina #nutrishopglendora #blackarnold #whoIsStrongerThanMeInPasadenaAtMyBodyWeight?Nobody! #flexonemkev 😂💪🏿175lbs naked

THREE PLATE BENCH PRESS DINNER THOUGH !? Thats @frankiij not me lol. #ThrowBack #FreakOfNature #WaddupPimp #315BenchPress

Last wk was my first time attempting a 315 bench in almost 3 years got it for 1 tonight we tried again and got it for 2 nex wk 3 #pr #warfitness #bench #315 #heavyweight #fitlife #gainss#weightlifting #guerrafitness #315benchpress

#chestday #gymlife #315benchpress #fitnessmotivation #fitness #chestpress #315 catching up with Grace Bull 😬😬💪🏽

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