#30reps

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Week 1 of Phase 2 completed! As for that session today....WOW!! Running 140m uphill is not a joke. This is serious stuff right here, put in the hard yards now and get the results later #HillSprints #30reps #Beastmode

Alt for å bli bra i kneet @tverrfaglighelse Okklusjonstrening #30reps

30 reps 💥
#pullups
#30reps #training

RETO SPARTAN, DIA 2 de 30. FLEXIONES TIPO RELOJ PARA LOS MAS AVANZADOS, FLEXIONES SPARTANAS.INTERMEDIOS Y FLEXIONES BASICAS PARA AQUELLOS QUE ESTAN RECIEN.INICIANDO!!
#30reps
#spartangym
#reto30dias
#machine!!

Max dips. #30reps

MOST RECENT

🆘: ab workout until failure▫️

5 sets @ 1️⃣5️⃣0️⃣ pounds until failure▫️

pictured above 3️⃣0️⃣ repetitions ✔️

the 🔑 is progression ♻️

🌙 video from last nights session 🎞




I was considering a rest day today but then i realised i didnt want one today😄
@bobharper is a machine and i absolutly love his workouts #blackfireworkout. I am feeling fitter and so much stronger since iv been doing his workouts!💪 #friday#workout#bobharper#power#10#4rounds#10exercises#30seconds#10reps#30reps#goals#fitmum#workinghard#takestime#training#bodygoals#notgivingup#noway#determined

Yesterday I attacked my favorite workout with a goal of completing it under 2:00. I now know it is possible for me to achieve this goal BUT, I was 1 rep shy of completing the workout. I had a plan for the workout written on the floor below me but I forgot to include the remaining single reps. 6-5-4-3-finish with singles is what was written, along with times of where I needed to be at. I had told myself before I started, the number of singles it would take but that slipped my mind quickly when trying to do math during my workout. Lesson learned and I'll hit this workout again sometime. #fortworthfitness #gracewod #grace #30reps #icantmath #enduralab #mathishard #goals #workout #comptraining #fatboycrossfitting @jayjohnson1581 @creiljr @ctab817

Pretty much all my videos are of when I'm doing some weightlifting, but today after some lifting I did Grace. I've got a lot of work to do, both physically and mentally. I was trying to finish in under 5:00, but my time was 5:15. I'm not strong enough to be able to string together many C&J's at this weight yet, so you can bet one of my biggest goals is to get stronger. And the hard work has begun! @ascent_protein #regionalsrewarded #crossfit #crossfitgirls #cleanandjerk #grace #30reps #unbreakable #bettereveryday #progressnotperfection

Training #bbgmotivation
Full body workout (week 2 - 3eme jour)
#burpees#10reps
#jumplunges#30reps
#laydownpushups#15reps
#sumosquats#15reps
Circuit effectué 4 fois 🙌💪

#flashbackfriday to when the @nfl_combine was going on and I hit 225 lbs for 20 reps on bench. More than a majority of this years draft class, plus being 6'7 with long as arms, 20 reps is solid😏 I gotta come after this again soon cause I know I have more in me now💪🏻 •

#work #hardwork #benchpress #nfl #summerbody #lift #health #liftheavy #20 #boom #allday #alphalete #grind #easy #30reps #gotit #wolfpackfitness #alphamale #bradleymartyn #espn #sportscenter #houseofhighlights @espn @nfl @thelostbreed @bradcastleberry @sportscenter @stevecook @bradleymartyn @aaronw.reed @jeff_seid @jeremy_buendia @1dayumay @_kev.fit_

Happy Thursday- Signed up for a 30 day challenge. Roll on Monday! #plank #squats #pressup #30reps #30days #fun #challenge #charity #itsnicetobenice 👍🏻

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