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#30reps

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Arenal Games wod 3 #arenalgames2017 #30reps #clean&;jerk

Alt for Γ₯ bli bra i kneet @tverrfaglighelse Okklusjonstrening #30reps

When your serious about your ab comeback so you go straight to the gym after church bc the Father's day BBQ at Greg Jone's house is at 2 and it's going down! #30reps #highresistance #oohineededthat

Week 1 of Phase 2 completed! As for that session today....WOW!! Running 140m uphill is not a joke. This is serious stuff right here, put in the hard yards now and get the results later #HillSprints #30reps #Beastmode

30 reps πŸ’₯
#pullups
#30reps #training

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Arenal Games wod 3 #arenalgames2017 #30reps #clean&;jerk

Feeling beast....πŸ’ͺ🌴😎#135pds#30reps

#17/6/21/수
μ…€μΉ΄λͺ¨λ“œλ‘œ μ˜μƒλŒλ €λ†“κ³  μ‹œμž‘μ „ λ‚΄λͺ¨μŠ΅μ κ²€γ…‹γ…‹γ…‹
κ·Έλž«λ“œλ‹ˆ 쌀이 λ‹Ήλ–¨μ–΄μ Έμ„œ μ •μ‹ μ΄λ‚˜κ°”λ‹€λ©°....😏😏😏
3일 λ‚¨μ•—λŠ”λ° μ–΄μ§Έ λͺΈμ΄ 더 컀진거같은데? 어깨도 ν—ˆλ²…μ§€λ„ νŠΌνŠΌν•΄λ³΄μΈλ‹€πŸ˜πŸ˜πŸ˜
μ•„ 이제 λͺ¨λ₯΄κ²Ÿλ‹€....
λ˜λŠ”λŒ€λ‘œ 찍고 빨리 λλ‚«μŒ μ’‹κ²Ÿλ„€πŸ€’
이제 νŠΌμ‚΄λ„.λŠ˜μ–΄μ§„λ±ƒμ‚΄λ„.λΆ€λ„λŸ½μ§€μ•Šλ‹€γ…‹
세컨셉λͺ¨λ‘ λ°°κΉŒλŠ”μ˜·πŸ€€πŸ€€πŸ€€
μ§€κΈˆκΉŒμ§€ λͺ‡λ²ˆ μ΄¬μ˜μ—°μŠ΅ν•˜λ©΄μ„œ μ €μ ˆλ‘œ λ§˜μ„ λ‚΄λ €λ†“κ²Œ 됏ꡬ μš΄λ™ν•΄μ„œ λ°”μ±Œμ‹œμž‘ν–‡μ„λ•Œλ³΄λ‹€ μ‚΄μ€λΉ μ‘‹μœΌλ‹ˆκΉŒ μ˜¬ν•΄ λ‚΄λͺΈ κΈ°λ‘ν•΄λ‘˜μˆ˜μžˆλ‹€λŠ”κ²ƒμ— λ§Œμ‘±ν•΄μ•Όκ²Ÿλ‹€^^
λ‚¨μ€μ‹œκ°„λ“€λ„ ν™”μ΄νŒ…!!
νƒ„μˆ˜ν™”λ¬Όλ§Œ 잘 μ°Έμ•„λ‚΄λ©΄?될듯ㅋㅋ
#ν¬λ‘œμŠ€ν•#클린앀저크#λ°”λ””μ±Œλ¦°μ§€
#λ‹€μ΄μ–΄νŠΈ#λͺΈλ§Œλ“€κΈ°#ν”„λ‘œν•„μ€€λΉ„
#μš΄λ™ν•˜λŠ”μ—„λ§ˆ#μš΄λ™ν•˜λŠ”μ—¬μž#μ—°λ…„μƒλ§˜
#crossfit#cleanandjerk#30reps#bodychallenge#diet

When your serious about your ab comeback so you go straight to the gym after church bc the Father's day BBQ at Greg Jone's house is at 2 and it's going down! #30reps #highresistance #oohineededthat

Again with the dab rig. And the 50lbx30 dumbbell hammer curls. I love these because they develop the whole forearm along with the bicep. As long as you squeeze at the top of the repetition. It's mainly how I developed the grip strength I have. #hammercurls#50lbs#power#strength#vice#dab#dabrig#cannabisuser#420allday#420#30reps#eacharmaddictedtofitness#weed#pothead#oil#cannabis#instaweed#instaworkout#workout#torch#blood#sweat#tears#bodyweightworkout#beast#breakingstereotypes#ididitmyway#concentrate#allshallperish

#Burpees #30reps #3sets #burn πŸ”₯πŸ”₯πŸ”₯

Some early morning FST leg training πŸ’ͺπŸ½πŸ†πŸ’₯ when you got goals sleep can wait βœ”οΈβœ”οΈ #prep #journey #cardio #fst #7sets #stage #10weeksout #killit #lean #shreds #weights #30reps #getit #inittowinit

Today's #workout and it was #shoulderday. Also a #new4weekcycle began today. What I'm doing this cycle is #supersets. Each #movement I'm doing #15reps, so each super set is #30reps in total. And I'm doing 3 sets of each.
#3x15 #deltdestruction #bouldershoulders #thepumpwassoreal #sore #lacticacid #pump #muscle #girlswholift #fit #healthy #issa #cft

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