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#30reps

MOST RECENT

Well done to all our members who came in and smashed their GRACE times today! PBS everywhere! Ye gave it everything👊🏼💥 #grace #gtoh #crossfit #wod #cleanandjerk #30reps #fortime #pbseverywhere

5 letters sure to get everyone excited !! Savage scores put up this morning let’s see what the evenings classes will be made of 💪🏼💪🏼 #grace #gtoh #crossfit #wod #cleanandjerk #30reps #fortime

*Awkwardly looks at camera* Weighing in at 200 pounds 😝 #diamondpushups #30reps

#multireps_bench_press120pounds#30reps продолжаю свои занятия по развитию многоповторного жима штанги лежа.Сегодня мой утренний жим выглядит вот так.СПБ_ФОК Газпром_ул.Главная24а.

I posted a video, yesterday detailing one of my favorite accessory moments↩️
Dumbbell Pull-Overs🔥

Below is ANOTHER : Be Careful, you’ll be sore for days 👀⬇️
• 3 part/30 Reps - 3-4 sets, can be used various ways within a routine/programming, preferably at the end! Your triceps will ❤️ you!
Do you see the various, concentric/eccentric manipulation ? Here lies the magic 🔥Note : Video speed increased to fit IG

#dumbbells #tricepsworkout #30reps #livethecode #envirofitgym #weightlifting #usaweightlifting #accessorywork #trainer #santarosa #sonomacounty #fitfam #fitness

#30laps #30reps #freeweights I'm still holding myself #accountable even in #vegas what you got Sam? In #australia my #accountabilitypartner #wedontmakeexcuses #wemakeresults be home Monday #loveyabrotha #10x 👊💥💯❤️10❌🏆 follow me @jimbocarrol

CrossFit is a journey... I get my ass handed to me most days but shit so does everyone else. Today was no exception. Dope WOD to kick this shit off! Happy New Year! Let’s Get It!

WOD: Dirty 30

#30Reps #BoxJumps #C2B #KBS #FrontSquats #Toe2Bars #PushPress #Deadlifts #Wallballs #Burpees #DoubleUnders #HAPPYNEWYEAR #LetsGetIt #DJiOsmoMobile #iPhoneX
#CrossfitSkybox #Crossfit #WOD #Dirty30WOD

Some #legworkout this #beautifulmorning 20mins #walking and #jogging - #30reps at 90lbs on #legpress - 40 reps #legcurls and #legextention at 80lbs.. now to my sit at my shitty #deskjob for 8 hours, wishing I was at the #gym #ortizfitnessllc

Since last night I had a choice....a choice to drink and get all fayded, or stay sober to hit the gym this morning. I knew today would mark my 5 year gymversary. It was tough but I managed to stay sober, enjoy NYE with familia, and wake up today rested and ready to smash back. Happy 5 years to me and my boo Yim😉
#teamtumadre #stillfluffy #momstrong #lovelyladylumps #murves #mexicanmuscle #cuarenta #30reps #selfmotivated #determined #notheretolookcute #keepshitmoving

I doing the train #likenina @lesmillstribe workouts. Here’s my first one #LesMillsBurpee (no jump) I got to 30 in 1min, so that’s one every 2 seconds! I might need your encouragement to do the next ones!! @nina

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