#30reps

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Week 1 of Phase 2 completed! As for that session today....WOW!! Running 140m uphill is not a joke. This is serious stuff right here, put in the hard yards now and get the results later #HillSprints #30reps #Beastmode

RETO SPARTAN, DIA 2 de 30. FLEXIONES TIPO RELOJ PARA LOS MAS AVANZADOS, FLEXIONES SPARTANAS.INTERMEDIOS Y FLEXIONES BASICAS PARA AQUELLOS QUE ESTAN RECIEN.INICIANDO!!
#30reps
#spartangym
#reto30dias
#machine!!

Bombeo extremo๐Ÿ‘ฝ๐Ÿƒโ˜ ๐Ÿ” #30reps #sundaymotivation #fitness #workout #bestoftheday

Squats be like ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
#30reps

Steady grind, #30Reps cutting up while cutting up #Speezus #RedeemedTeam #Ohs&AhsBarbershop

Finally breaking a new personal best of 30 reps #benchpress #chestday #30reps #bodybuilding #weightlifting

MOST RECENT

Trying to bring back the endurance, weight felt smooth and easy the gas tank on the other hand was screaming!
1 of set of 30 squats!
#squat #30reps #lightweight #homegym #training #workout

All rainbows and push-ups this morning! 30 reps non stop followed by 10 reps with downward dog, 10 reps of push-ups with rotation and 10 reps of spiderman push-ups. Began testing out our next challenge! #pushupchallenge #30reps #norest #rainbows #squats #nextchallenge #trainer #physicaltherapist #BEEMonโ„ข#BEEMforLifeโ„ข

Squats be like ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
#30reps

Not bad work today. Not sure I'll be attempting 170kg any time soon though
#squat
#squatstrength
#strength
#squatoverload
#30reps@85kgfor62.8kgbodyweight

Working them arm muscles #gym #gymtime #gymmotivation #tired #morning #30reps

@taurus_vibe aka Solomon! Aka the soul train aka Roger Tuivasa shecks twin aka mr professional aka the master! Heres Challenge #1 to you!

Start off with my fav exercise but for you lets make it some baby weight. 60KG total x 30reps. Nothing too hard just a warm up ๐Ÿ˜‰

#deadlifts #30reps #easyforyou #challenge #banter #letsgo #healthyliving #exercise #gym #gymlife #keto #highrep #shouldhavedone50reps #shouldhavedone100kg

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