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#30minutes

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De krokante zalm van Jamie ... Blijft een feest! #jamieoliver #30minutes

Aquele treino solto de 30 mim. Ja estava com saudade de treinar com esse fera que alΓ©m de um grande irmΓ£o Γ© um aluno jeitoso casca grossa. Tem duvida? A gente ajusta! Auuu!!! #bjj #bjjlife #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #artesuave #treino #30minutes #letitroll #friendship #amizade #qualidadedevida #lifestyle #fitness #rj #carioca #blackbelt #picoftheday #instalike #instagood #auuu

Leo was amazing for pictures this morning with mama!! --
The onesie I had gotten for him uh does NOT fit #growthspurt so we broke out this 6 month fitness onesie for him instead! #crawlwalklift πŸ’ͺ🏼
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I decided to go with a pop of color for my pics because 🌈
1- I live in black and whiteπŸ–€
2- that's how I see myself! Adding in a little pop of color and making fitness FUN. πŸ’œπŸ’“
3- plus they go good with my fav nikes βœ”οΈ

Linking arms for #BlackLivesMatter protest during #SeattlePride | 06.25.17

We got our workout in today!
Did you?! #joinme
#30minutes

No olviden hacer sus 30 minutos de cardioooooo πŸƒπŸ»β€β™€οΈ, recuerden que no solamente van a lucir bellos fΓ­sicamente sino se van a mantener sanos! πŸ’ͺ
#cardiotime #fitnessgirl #martes #30minutes #burningcalories #noexcuses #nopainnogain #regia #latina #houston #tx #labellezacuesta #cuerposanomentesana #yesican πŸ‘ #xtremebodyfitness @xtremebodyfitness #besttrainerever

It's hard to find time to workout when you have visitors in town! To make it more enjoyable @cbocklet10 and I took our workout outside and enjoyed the nice spring weather β˜€οΈπŸŒΈ #30minutes #noexcuses

Hamptons here I come!! It's the only way to travel!! Lol!
#notmissing495 #helicopter #crazy #youonlyhaveonelife #30minutes!!

MOST RECENT

Have you ever turned your alarm clock off, not snooze, β³πŸ”œβŒ›β°πŸ˜΄πŸ˜¨, but off and fell back to sleep?! Me!!!! I jumped up and thought I was late to work!!! Thank you Lord for nudging me to get up and beat it downstairs!
Lift and HIIT Full Body Xpress, done in 18 minutes.

Just as I was getting ready to log off a testimonial came on. Woman weighed 196 lbs, husband deployed. She started her weight loss journey for herself and to surprise him when he returned. She received an email that he wanted a divorce, devastating! ! Instead of abandoning her fitness journey, she kept going!! Her anger and life changing event pushed her to keep going. 4 years later, she is a single mom, weighs 145 lbs, and placed in a figure competition!!! She looks great and her daughter works out with her, so cute!! All this to say is don't give up, no excuses!!! Jump over those obstacles and be the best you no matter what! !

#dontstop #yougotthis #noexcuses #momentum #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #justdoit #fitness #fitnessmotivationat41

It may be Winter but the sun was shining this morning as Suzanne joined the 30Fitty ranks by smashing her 30th session @30fittraining #30fit #applecrosstennisclub #hiit #30fitgear #30fittraining #aif #ausinstfitness #30minutes #applecrosstennisclub #reward #perthlife #perthfitfam

⭕️@metafithq RED MIST workout ⭕️ June workout today at 9am with karlie covering for Lauren and 6:45pm tonight too πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
#hiit #metafit #30minutes #4rounds #intervaltraining #bodyweight #exercise #fullbodyworkout #fitness #fitfam #classes #leighonsea

SMOKEHOUSE BACON ZITI ALFREDO: an easy pasta recipe with bacon, spinach and mushrooms in a smokey, creamy, cheesy alfredo sauce! Ready in under 30 minutes! 
Recipe: http://www.centercutcook.com/smokehouse-bacon-ziti-alfredo/ 
Or view our profile for a link to this recipe! 
#centercutcook #foodstagram #instayum #instafood #food #foodblog #foodblogger #foodie #cooking #recipe #recipes #huffposttaste #buzzfeast #buzzfeedfood #eeeeeats #forkyeah #yahoofood #todayfood #smokehouse #bacon #ziti #alfredo #30minutes #meat #pizza #pasta #pork

Define your Curves workout = 30 minutes for a positive mindset & the rest of your goals will follow. #30minutes #positivechanges #positivemindset

When it comes to fitness during the summer months, it can be tough. We want to be outside enjoying the sun, sitting on a patio, hanging out at the beach...it's so easy for us to talk ourselves out of going.
30 minutes, 2-3x/week is all you need to stay on top of your fitness routine. With no class times, a trainer by your side and low monthly membership fees not to mention the FREE gear you get when you join 30 Minute Hit you have to ask yourself "Why didn't I do this sooner"? Stop asking and start acting, Book your FREE TRIAL TODAY!
www.30minutehit.com/reddeer
#dohitnow #whatareyouwaitingfor #stopasking #startacting #30minutes #noclasstimes #trainerbyyourside #freegloves #freewraps #hitrewards #stayfit #behealthygetactive #summer #challenges #reddeer #reddeerhit #30minutehit

It's such a pain in the a** to get back in a good work out routine when you skip it for a while. A few months of only walking (which is great!) but no weights and your muscles get so sore when you add the weights back in. Don't be foolish...use weights regularly!!

Working out in the first trimester has been a struggle. I'm exhausted almost every day and in the beginning when I was nauseous, the last thing I wanted to do was workout.
Despite wanting to sleep for the whole day, I made sure to get my workouts in. Not only is it important to me but it's important to stay active during pregnancy for obvious health reasons.
There are plenty of safe workouts and modifications that you can do, and even if it's just 15 or 30 minutes a day, I encourage you to get up and move! As always check with your doctor before starting any workout. My doctors have cleared me to continue all the workouts I was doing before I was pregnant but every pregnancy is different!!!

June 27th: #1John3v1to5
See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. Dear friends, now we are children of God, and what we will be has not yet been made known. But we know that when Christ appears, we shall be like him, for we shall see him as he is. All who have this hope in him purify themselves, just as he is pure.Β  Everyone who sins breaks the law; in fact, sin is lawlessness. But you know that he appeared so that he might take away our sins. And in him is no sin.
#RachelWojo #BibleReadingChallenge #TrueLove #ReadingTheBible #VerseOfTheDay #30minutes #AChildOfGod #GodsLove #toBeLikeChrist #forgiveness #hope #redeemend

Aquele treino solto de 30 mim. Ja estava com saudade de treinar com esse fera que alΓ©m de um grande irmΓ£o Γ© um aluno jeitoso casca grossa. Tem duvida? A gente ajusta! Auuu!!! #bjj #bjjlife #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #artesuave #treino #30minutes #letitroll #friendship #amizade #qualidadedevida #lifestyle #fitness #rj #carioca #blackbelt #picoftheday #instalike #instagood #auuu

I don't think I have been out for a run since...I don't know when 😳 I haven't even worked out much in the past week. I've been stuck in a funk lately and it's hard to snap out once you're in it 😐
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But you gotta start somewhere and the only way to dig myself out of this hole of self pity, is to get my butt in gear πŸƒπŸΌβ€β™€οΈso for 3.1 I went...
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It wasn't fast, but it wasn't slow either. Felt good to sweat and get in a better headspace. Now that I got the first step out of the way, time to sort the rest of my life out πŸ˜–

Just went LIVE on my Facebook with THREE TIPS to crushing your workout in the morning! Check it out at Facebook.com/fitteacherrachel

Flying squirrel was so fun lol we only lasted 30 minutes hahaha!!
#tuesdayfunday #30minutes #calgary #alberta #bekyouliveinparadise #somuchfun

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