#30minutekickboxfitness

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TOP POSTS

Seriously, if you haven't joined the #9roundwandsworth family, what are you waiting for?? #9roundlife #30minutekickboxfitness #punchingparty #youcandoit

Congrats Chantel Yono for winning the 9Round Premium gloves! Come and get them.
#9roundeastpointe #referrals #30minutekickboxfitness #30minuteworkout #kickboxingclasses

My best friends and coleagues know my fitness level is lower than a beginner. First day of kickbox fitness... a.k.a. near-death experience. My fighter name is Slacker. First activity was jump rope. 30 seconds into the program and I saw my life flashing before me.😂 I'm dying right now, but for health reasons I'm gonna do it again Thursday. Please pray for my life and my joints.😂 #prayforZoia #9round #30minutekickboxfitness #kickboxing

Feel better, look better, destress... all in just 30 minutes a day!
Schedule your FREE introductory workout here: www.9round.com/EastpointeMI10Mile
#9Roundeastpointe #30minutekickboxfitness #kickboxing #kickboxingclasses

MOST RECENT

Heads Up @9roundleduc! We will be closed on Monday, May 22nd in lieu of the Victoria Day holiday. Don't worry though, we will be open regular hours on Saturday (May 20). Have a great upcoming long weekend.
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Happy Mother's Day Weekend! Yesterday, Nicola and Maja were sumo walking together at Round 2. How sweet?!? You two will be in pain (but good pain) TOGETHER.

Have an amazing weekend, @9RoundLeduc!
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

We have lots of stuff in store and in stock for you. Come get your at 9round gear quickly before it flies off the shelf...AGAIN! #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

#Repost @9roundofficial with @repostapp
・・・
Are the numbers on the scale bringing you down (but not in the way you’d like?) Don’t be misled on your fitness journey, grab your measuring tape and head on over to the blog to start tracking your progress more accurately! https://www.9round.com/blog/inches-vs-pounds-the-tale-of-the-tape
#9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit

Testing out our new #speedbag counters. How awesome is that?!? This is an outtake from the video we were going to post on our @9roundleduc page....you'll see why hahah 😉 @jlb74
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #boxingbabe #immaboxer #speedbag

Couples who get fit together, stay together. Hmm. How about this. Couples who get fit together at @9roundfs, never get hit. That works too! Thanks to Trainer Lori's husband (Onidas) for testing out #9round today. Hope you got your sweat on. #9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit @lorileabeau

Congrats Brenda! You won a 1 month gym pass to @9roundfs. Can't wait to see you on Monday. Don't worry! There are still some great prizes remaining for the last hour we are here. Stop by and say a little hello to our lovely #9round trainers. Hope to see you in a bit. #9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit #expo #tradeshow #DowCentennialCentre #fstradeshow

Kaiden showing us who's boss with our #CHOW belt. We love the pose, buddy! Last day to come win some great prizes at the #FSTradeShow at the #DowCentennialCentre. The lovely Kendra & Lori will be here today until 4pm to answer any questions. See u soon! #9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit @fortsaskchamber #expo #tradeshow

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