#30minutekickboxfitness

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First of the evening crowd already getting their sweat on! #kickboxing #team9round #sweattherapy #30minutekickboxfitness #beastmode

Trainer Jacqui showing Shelley the how-to's at Round 2. Shelley comes to us tonight all the way from #9roundFortSaskatchewan (@9roundfs). Thanks for dropping by. Don't forget @9roundleduc members, you are welcome to use our other location only since we are partners. More fitness options....the better!
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Only a few left of these limited edition @9roundofficial water bottles. They are almost twice as big as the small ones. Only $18.00! Get them before they are all gone!
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Congrats on finishing the @mud_hero event today! In the first picture, we have Shawn, Chris, Jen, Jacqui and Meg (and Lyle - see next image) who are alumni/existing @9RoundLeduc members who completed this amazing event on this gorgeous day. All those burpees are paying off. Now, time to celebrate what you just accomplished! Congrats!!! #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Seriously, if you haven't joined the #9roundwandsworth family, what are you waiting for?? #9roundlife #30minutekickboxfitness #punchingparty #youcandoit

Over 50,000 people of the 4 days the Viking Village was open (the largest to date in attendance) in Gimli, Manitoba for the Icelandic Festival, @9roundleduc helped build up endurance for the fights in many ways, helped with constant cardiovascular movement with fighting to prepping to carry the weight of the gear.
Mentally training to be at top performance for this show is always a standard for Paul and I. 9round helped in so many ways. (Paul on bottom left image, Nick on bottom right image). Way to go you two!!!! Congrats on all that you have accomplished in the gym and outside of it.
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

MOST RECENT

Trainer Jacqui showing Shelley the how-to's at Round 2. Shelley comes to us tonight all the way from #9roundFortSaskatchewan (@9roundfs). Thanks for dropping by. Don't forget @9roundleduc members, you are welcome to use our other location only since we are partners. More fitness options....the better!
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Only a few left of these limited edition @9roundofficial water bottles. They are almost twice as big as the small ones. Only $18.00! Get them before they are all gone!
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Over 50,000 people of the 4 days the Viking Village was open (the largest to date in attendance) in Gimli, Manitoba for the Icelandic Festival, @9roundleduc helped build up endurance for the fights in many ways, helped with constant cardiovascular movement with fighting to prepping to carry the weight of the gear.
Mentally training to be at top performance for this show is always a standard for Paul and I. 9round helped in so many ways. (Paul on bottom left image, Nick on bottom right image). Way to go you two!!!! Congrats on all that you have accomplished in the gym and outside of it.
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Congrats on finishing the @mud_hero event today! In the first picture, we have Shawn, Chris, Jen, Jacqui and Meg (and Lyle - see next image) who are alumni/existing @9RoundLeduc members who completed this amazing event on this gorgeous day. All those burpees are paying off. Now, time to celebrate what you just accomplished! Congrats!!! #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Oh yah! Kick those worries away with a @9roundfs workout. Feeling stressed? Go to 9round! Feeling sad? Go to 9round! Feeling happy? Go to 9round! Moral of the story: Just go to 9round!
#9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit

Behind the scenes: just getting ready for our Spin to Win today. Stay tuned everyone and good luck to all who entered. #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

#Latergram: Triple Team Thursday with @9roundleduc member Krista. Awesome job, girl! Every kick....every punch....every knee, will get you one step closer to your goals. #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

@9roundLeduc member Shannon reminding y'all to get that H20 in your body to stay hydrated. Why not do it with one of our awesome-super-cool @9roundOfficial water bottles?!? Only $5! Have a wonderful long weekend! #happyfriday #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Katrina killing it at Round 4 on her lunge punches. Way to go girl. Nice and low is what we love to see ❤️. #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

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