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#30minutekickboxfitness

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Give it a try; first session is Free!!! #9roundjackson #30minutekickboxfitness #fitchicks #fitmom #areyoutoughenough 💪🏽

First of the evening crowd already getting their sweat on! #kickboxing #team9round #sweattherapy #30minutekickboxfitness #beastmode

Congratulation Nic on hitting your 100th work out! Welcome to the 100 workout club! #9roundculvercity #100workouts #kickboxingfitness #30minutekickboxfitness

Seriously, if you haven't joined the #9roundwandsworth family, what are you waiting for?? #9roundlife #30minutekickboxfitness #punchingparty #youcandoit

Great job on the pad work Mia! Keep it up. 🥊 #9roundculvercity #30minutekickboxfitness #noclasstimes #hiitworkouts

MOST RECENT

Give it a try; first session is Free!!! #9roundjackson #30minutekickboxfitness #fitchicks #fitmom #areyoutoughenough 💪🏽

@9roundleduc Trainer Patty and her victim Jody doing some ‘right-side only’padwork/shield work. She’s too fast for the shot. Amazing job, Jody!
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

The saturday crew is getting it done. Join us in this wet weather for the best 30 minutes of your day! Open until 3, last workout starts at 2:30.
#30minutekickboxfitness #9roundwandsworth #9roundlife #wandsworth #getfitneverhit #fitlondon #fitnessgoals #sw18 #sw18fit #sw18fitness

Action Jackson! Look at these great action shots. Our @9roundleduc members are just WAY too fast for the cameras...and that’s what we expect. #toofasttoofurious #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Malinda and Denise giving the ol’ bags a few one-two punches this afternoon. Don’t these two look like they are having fun?!? I mean, look at those smiles/happy faces! Want to join in the fun? First-time workout is ALWAYS free. Schedule online at https://www.9round.com/fitness/Fort-Saskatchewan-AB-x9203

Hope to see you soon!
#9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit

Another fighter in the house!!! Thanks for coming down for a workout today, Connie! Make sure to grab your picture with our sign. We adore pictures!!! Keep them coming @9roundleduc. Make sure you tag us in all yours snap shots. #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Congrats again, Cathy! Props to you! 👍🏻👍🏻👍🏻 #Repost @cathylenora11 (@get_repost)
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So this happened!! So pumped to have finally won the CHOW! 👊👍 and I also won the Pulse Challenge! Wearing my new swag I won holding theCHOW belt that's mine for the week!! #9roundleduc #9roundbody #fitnessgirl #lovemy9round #workedhardforthis
#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

It's #TrainerAppreciationWeek at @9roundfs. Show your trainers a little extra love this week.
Gratitude idea #1: Tell them to do burpees with you because you care about their health too. Cards/gifts and healthy treats are a good idea too. #9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit

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