#30minutekickboxfitness

MOST RECENT

Here’s your reminder : Victoria Day Weekend - CLOSED on Sat, May 19 and Mon, May 21. So, get your workouts in this week/challenge tasks finished. Have a safe long weekend @9roundleduc! #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Doubling-it-up and in style! Look at those awesome boxing gloves. We love seeing you all using your creative sides. Keep ‘em coming! #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Making friends while doing burpees...just like Trainer Jacqui said. What other way to make friends is there?!? 😉

#alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

AND THE WINNER FOR WEEK 1 OF THE 6 WEEK CHALLENGE IS KELSEY! Not sure who that is? Yes you do. You likely did squats with her. She destroyed the competition in the tie breaker with 1050 squats! How can she not deserve it after that? @thekelzdayle #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Kristen did amazing today! 18 rounds...and just killin’ it. She is all these things and more. Way to go, Kristen! #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

This Friday May 4th!! Don't forget to dress up for as your favorite character when you come to workout at @9round_meadowood ~ 3 awesome prizes up for grabs!! Hey Jill: will some of the exercises include light sabers?! Hmm I sense some creative transitions coming up .... 😂🤸🏻‍♀️
• • •
#maythefourth #maythefourthbewithyou #starwars #starwarsworkout #9round #9roundmeadowood #30minutekickboxfitness #workitout #lightsaberfitness #Repost @9round_meadowood (@get_repost)
・・・
🚨Contest Alert🚨Details below:

➡️ May the 4th come dressed as your favourite Star Wars character
➡️ Complete your #9Round workout dressed in costume
➡️ Snap a 📸
➡️Tag 9RoundMeadowood

Top 3 costumes will be entered in for a prize and showcased on our social media. Winner will be revealed on May 7

#maythe4th #starwars #contest

Peak a boo! We see you! One of our early AM members hiding from the camera. We won’t name names. On another note, remember our name policy? If we ever get your name wrong, we get burpees. So, why don’t you test us the next time you’re in. We challenge you! #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Our newest little addition to the @9roundleduc family : Meet Mila (aka Mr & Mrs. 9round Leduc’s little one). She’s ready to knock you out!!! #alberta #gym #workout #fitness
#Edmonton #leduc #780 #587 #ab
#9roundkickbox #9roundkickboxing #9r
#kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness

Recap from today’s festivities at the Tradeshow & Fair at The Dow. Thanks to all who spent some time with us this weekend. We can’t wait to get you started!!! #9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit

These happy folks won 3 months to @9roundfs. We can’t wait to get you started on your new kickboxing fitness journey. Next week is going to be EPIC! #9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit

That’s a wrap! If you didn’t get a chance to swing by the Tradeshow & Fair, you still have one more chance tomorrow to win up to a 3 month membership at @9roundfs. We’ll be seeing ya! #9roundkickbox #9roundkickboxing #9r #alberta #gym #workout #fitness #9roundfs #Edmonton #fort #thefort #fortsaskatchewan #780 #587 #ab #kickbox #kickboxing #kickboxfitness #fitness #30minuteworkout #30minutekickbox #30minutekickboxfitness #gottaluvit

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