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#30ish

MOST RECENT

True story.
#30ish

You ARE a badass!
Do you believe that?
I do! I believe FOR you!

Are you letting your fear of failing control you?
Are you holding yourself back because of the "what ifs?" I am seeing men and women change their lives DAILY!
They set down their doubts. They set down their fears.
They believed in themselves. They believed in me.
I wake up excited to see what awesomeness they will accomplish!
It is a fantastic feeling to walk this journey with them and see them find their POWER!

They are Badasses and guess what? SO ARE YOU!
Do you believe me?
I have a challenge group starting March 5
It's called Mind over Matter and we are going to find our inner Badass together!
Are you ready to stop doubting and start believing?
Message me ASAP to secure a spot in this group! Let's go!

Birthday Caipirinha! #birthday #30ish #Brazil #caipirinha

If you have ever said: "THAT'S NOT FOR ME" when you 👂🏻hear about my Superfood shake, then you don't know what it is.

If you have ever said: "I already have a protein shake from GNC that's the same" then you don't know why my shake is different.

The truth is there isn't ONE person that can't benefit from it. I don't have to tell you the condition of the food we eat and the soil it grows from. You see that on the news. Most of the food we eat is nutritionally separated. No wonder we’re ALWAYS hungry and crave sugar all the time!

There is a REASON we all deal with being tired, low energy, tons of SUGAR cravings etc. we're not fueling our body properly. And honesty my shake - the one that’s been a part of my daily routine for 3 years is a VERY inexpensive way to do that compared to what you would pay to get these ingredients independently from all over the world. Seriously, I've spent more on shoes & I've paid 4x as much for a phone, and that's not going to keep me out of the doctors office.

You don't JUST need protein. It's important, but there is so much more that goes into fueling your body like a well oiled machine ESPECIALLY if your adding in tough workouts.

I'm not going to sit here and tell you this is the CURE ALL for every thing and you'll never get sick again! That's not realistic. But if there was something that made you feel better in the mornings, gave you more energy throughout the day, made your workouts a little bit easier, and the results a little bit faster, if there was something that could help reduce those dang cravings a LITTLE bit more, and could improve your health immensely....... Wouldn't you want to try it?

Happy 30ish birthday my love!!! To many more adventures ahead of us love you!! Have a drink for me!
#downkittydown #rawtuna #getcrazy #30ish #lovemygirl

Week 7, steps 20,000 , kcals- 2280 mood high tolerance to donuts-33% body fat-below lean % (😆😂) time to reverse diet 1 day. Speaking shit ^86%...... happy Saturday never take thing too serious, that’s not what life is about ps my grammar is shit and one does not care!!!! I also can’t spell and blame it on my phone 😁 #cantspell #health #life #notacare #carefree #fitnessmodel #fitnessjourney #next #emoji #onlinecoaching #sixpack #raw #30ish #gym #myprotein #zen #cardio #weightlosstransformation #bodybuilding #bodygoals #playtime #lovelife

25-#30ish years ago today I worked for 3DO games Heroes 3, #Heroes of Might and Magic, original #Everquest and #Battletanks and,Yes I played #Dungeons and #Dragons when you kept #twenty-sided in a #velvet #pouch.

Happy Birthday to the love of my life! 😘🎊🎉 #30ish

New dining chairs for an early birthday gift! 😍😍 Thanks @paul.giarratano #adulting #30ish #diningroom #diningroomtable #home #newchairs #design #decor #majesticpalm

Well I’ve had two C-sections so just have to live with it that I’ll NEVER have abs....
NOT!!!!!! Sister, you CAN do hard things. Things you think you can’t. Things others have told you that you can’t. Things you think are “too hard.” When I was 20 and about to deliver my first baby, who was Frank breech, the OB told me I could “say goodbye to bikinis” 😡
I mean really I’m not one to really wear bikinis much anyway BUT who was he to tell me I couldn’t?! For years I let those words be my inner voice. I believed that I would never be able to have abs again. I believed there was nothing I could do to make what he said untrue.... THEN, I got pissed and said who does he think he is? Took me almost 20 years but when I finally stopped letting the words of another seer into my brain and instead believed in my OWN POWER, I am seeing progress!!! Little baby abs popping out. And I can feel them even more than you can see them 😱

So hey I may still never wear a bikini. But it’s MY CHOICE what I do. Not some old dude who has zero effect on my life ✌🏼 Girl, go get what you want. Start by loving and believing that YOU are in Control of your destiny. Not any one else 😘

My 32nd birthday is coming up which always make me super reflective. I have decided to spend some time on the day to reflect & practice self love....then also join in with friends who I deeply appreciate & make life worth it all. .
How do you spend your birthdays?any personal suggestions? .
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Full face look @maskcarabeauty .
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#30something #freshfaced #beauty #selflove #selfcare #birthdaygirl #smiles #happy #growingolder #reflective #30ish #celebrate #maskcara #makeup #makeuplady #bossbabe

My 32nd birthday is coming up which always make me super reflective. I have decided to spend some time on the day to reflect & practice self love....then also join in with friends who I deeply appreciate & make life worth it all. .
How do you spend your birthdays?any personal suggestions? .
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Full face look @maskcarabeauty .
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.
.
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.
.
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#30something #freshfaced #beauty #selflove #selfcare #birthdaygirl #smiles #happy #growingolder #reflective #30ish #celebrate

💀🎈#30ish

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