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#30isfabulous

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I've always looked forward to being 30. I figured it's the age when things start to make sense, you suddenly have all the answers, and you know you are. It always seemed like it should be the perfect time in your life. #REALTALK Things don't always make sense, I will always be a work in progress and making mistakes is what teaches us and how we grow. I am more than ok with that. .
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I love these beautiful people who celebrated with me yesterday, who make me laugh and warm my spirit. ❀ #30isfabulous

This man sure has blessed me today with ALL of my favorite things. Now he leaves me at the airport to go spend the rest of my birthday with my family at #Disney. This could be my best birthday yet! (And my hubby should win an award. πŸ’˜πŸ’˜) #30isfabulous #hellofromtheotherside

I have so much to be thankful to God for in my 30 years of life. Loving family, the most amazing husband, and great friends. Blessings beyond measure throughout my life. Health, well-being, and being clothed in my right mind.
I had a phenomenal and very memorable bday weekend and I thank everyone who came out to spend the weekend with me and those who sent well wishes and their love. #30isfabulous

I guess the big 30 isn't so bad after all⚫️βšͺ️ #birthdaygirl#30years#allgrownup#birthday#30isfabulous

Today has been absolutely surreal! β˜€οΈπŸŒ΄πŸŒ #IslandTime #PhiPhiIslands #Krabi @livephuket #30isFabulous

Breakfast in bed! My sweet husband @coopec3 sure knows the way to my heart. He knows that my favorite place to be is in the bed, and evs is still sleeping so I literally get to enjoy this waffle in peace and quiet. #besthusbandever #wafflefridays #30isfabulous

Before and after. Hair is actually darker now but looks lighter than first picture. Hair is also pretty short in back but hard to get good photo. I love it. Happy early birthday to me :). #30isfabulous #30iscoming #30isthenew21

MOST RECENT

Today I'm starting my 3 day plant based cleanse to get me back on track with healthier lifestyle habits. I've done this a few times before but this time is a bit different.

I'm not weighing myself or taking my measurements to see how much I lose. I'm doing this to help how I feel from the inside. My goal is to not feel sluggish, to get my portion control back on track and get back to fueling my body the right way. I'm going to be documenting my meals over on my IG stories for accountability for myself and so you can see exactly how much you eat (cleanse does not mean starving in this case I promise πŸ™ŒπŸΌ)

I feel pretty good after my "post weekend sickness" workout. I still have the sniffles and stomach is a little funky from lack of food over the pas few days but I got it done. Went into it light and decided to do a total body circuit rather than focusing one area of the body. Finished it off with a 30 mins cardio. .
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Since I was under the weather and I don't want to spread whatever I had; I made sure to use hand sanitizer throughout my workout AND wipe down equipment! And cough into the crook of you arms people! Let's spread love, not germs! 🀒

Phew....whatever bug that was, it appears that its run its course with ME!
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I was out for a good 3 days with sore throat, achy body/joint, foggy brain, congestion and fever. I guess it's that time of year but I am such a baby when it comes down to being sick! I'm a healer and can help everybody out when they fall ill, but when it comes to myself....I'm a mess. I don't know if I'm coming or going, become whiny and revert to a toddler (no lie....). Thank goodness I have a patient and loving man who can calmly take care of me when I am going through my tantrums. .
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For his sanity (and mine!), j am feeling 90% better (still a little congested in the chest) so I am feeling more like myself! .
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I wasn't so hungry the last 3 days but thanks to the superfood shake plus other ingredients to meet my macro needs, I felt I nourished my body as much as I was able to during the weekend. I definitely replaced the shakes for solid meals because even chewing was painful! I am grateful for this healthy shake! πŸ™πŸΎπŸ™πŸΎ
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Tonight, I'm drinking it as a preworkout meal since I am planning on hitting the gym (lightly of course) and easing my way back to my workout program!

While we were at the festival yesterday I got one of the most special packages delivered. It may seem weird to some but this bottle means that I officially made a decision one year ago to put myself first and take of my health and body πŸ’ƒπŸ» it's so surreal that the girl that used to struggle with sticking to anything now has this to signify what I've accomplished πŸ˜†and that's only the beginning!! I've got something exciting coming up that I can't wait to share 🀘🏼

Had a blast celebrating Tiff's birthday last night! Welcome to the #dirty30 club! #30isfabulous #birthdaybitch

Sippin' on gym and juice.....
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More like sippin on my superfood shake and restin
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My weekend fun had finally caught up with me and I am DOWN FOR THE COUNT! Chills, sore throat, head fullness and feeling like CRAP. I'm sure my immune system needs a little TLC so I will LISTEN to my body. Sucks mentally that I can't go to the gym because all I want to do is keep moving forward but physically, I know I need this rest.
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So no gymbo today but I hope I can get back to it this coming weekend. Keeping my fingers crossed.
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I'll keep hydrating with fluids (water and tea for me!!) and sticking to my meal plan (HOPEFULLY) because when I feel like crap, I have a tendency to not want to eat. It's easier to get a shake down than actual food. πŸ‘ŒπŸΎ

Flex Friday πŸ’ͺπŸΌπŸ’• I may have slept through my alarm this morning but I'm so glad I didn't skip my workout. I love that I can do a barre legs class from my living room and then get right to work without having to mess with traffic or delays! Time to have a fabulous Friday πŸ’ƒπŸ»

Chest and triceps work tonight. Felt weaker tonight since it's shark week and I'm still recovering from a wknd of FUN.
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It's okay to NOT feel the workouts every time. Life is all about ebb and flows! Without the lows, we can never appreciate the highest of highs! I'm getting back to it!

Sometimes, motivation comes from a quick text from one of your bestest! Thank you @tgem79 for that extra kick in the rear tonight! I needed it today!

Trying to shed the "fluff" I gained from this past weekend.
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I call it fluff because I know it's water retention and swelling going on on my body from eating excessive sweets and salty treats. .
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I've already gone down 2lbs in the past 2 days and I know that's not fat or muscle loss. .
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I still feel swollen but I'm honoring the process. Look, I enjoyed myself over the weekend and I know realistically that it will take time for me to feel tighter throughout my body. Until then, in not going crazy overboard with my workouts. I'm doing the same workouts with an exception of increasing cardio 5-10mins per workout (totally doable).
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You can't "catch up" or "outdo" a bad diet. And I don't even want to call what I did a bad diet during my bachelorette because because I CHOSE it. Anyways, just brush your shoulders off, refocus on your fitness and go back to your meal plans! DONE and DONE! πŸ‘ŒπŸΎπŸ’ͺ🏾

@amandainez88 and I have been to quite a few concerts this year. Of them all, we both agree our favorites were @dustinlynchmusic at the Elkhart County Fair, and @loveandtheft at the B100 Birthday Party. Not only were both performances amazing, it helped they both played 'Dust On The Bottle'; which is the song we have adopted since we both turned 30 this year πŸ˜ƒ. Tomorrow, we will be going to see @thomasrhettakins at the Allegan County Fair. We are going to enjoy the show of course, but hoping for the trifecta .. just saying πŸ™„. #loveandtheft #dustinlynch #thomasrhett #cantgetitifyoudontask #30isfabulous #B100 #dustonthebottle #findmeinthepinkpants #countrymusic #liveyourlife

I choose my hard. I choose to do this after a full day at work. I choose to do this before making dinner. I choose to be a better version of myself. I choose to press play on a library full of workouts from my living room. I choose to do this with two crazy dogs running around. I choose to spend 30 minute of 'me time'. I choose it all πŸ’ƒπŸ»πŸ’œ

Whoa perspiration!!! At home workout is no JOKE! 30 mins of insanity max30 and I'm drenched in sweat! .
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I'll hopefully be back at the gym tomorrow for leg/cardio but for now, I hydrate hydrate hydrate and rest my wrist and hand!

A break from lifting today because my tendinitis is hollering at me!!! 😣
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So instead of ignoring it and making matters worse, I'm listening to my body and taking a night off from weights and focusing on cardio. WHY?!? Because my legs still work dammit! .
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Heal first then beast mode later!

My body is CRAVING this right now.
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Don't get me wrong, I had some yummy dishes over the weekend thanks to my talented friends' culinary skills but my body NEEDS this. .
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Simple but delicious, ground turkey, quinoa on a bed of spring mix. Sprinkled with pepper and balsamic vinegar.

Reporting for duty! Shoulders and cardio workout is about to get crushed. Back at it!

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