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#30daytransformationteam

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Happy Humpday ๐Ÿ‘๐Ÿ’‹
#30DayTransformationTeam
#humpday
..
To Get Our FitCurvy Transformation Plan, Go To:

www.30DayTramsformationTeam.com
(Click Get Started)

The other day our assistant caught @kathy_drayton and I on our way the @orlandomagic vs @cavs basketball game to support our #30DayTransformationTeam clients Dwyane Wade from the Cavs and Dj Augustine from the Magic. We ended up getting rained on lol.
#30DayTransformationTeam

THIS IS THE FIRST DAY OF THE REST OF YOUR LIFE
DAY 1 - DAY 90 Tag A Friend
ISSA TRANSFORMATION ๐ŸŒน
43 POUNDS DOWN & 10.5 INCHES OFF MY WAIST!
When you want something so bad you'll do whatever it takes to get it! I'm so happy so say I've come this far and I won't stop here! I'm healthy and I'm creating the life I want for myself! I told myself I could do and guess what I did. I couldn't make excuses if I wanted results. I was stuck behind a brick wall I created myself for a long time. In one year I gained 60 pounds. It was so rapid my parents were scared for me. My body went out of control. My cycle was messed up, stretch marks all over my body not even clothes could hide them! I wasn't happy when I looked in the mirror. So I decided to change my life forever with the #30daytransformationteam program. Sometimes you don't know what you're capable of until you just try it. I got myself up every morning, went to my gym and back at night. If I had work early I went to the gym earlier because I knew that what I had my hands on was real!
SW: 242.2 CW 199
S(Waist) 42.5 C(Waist) 32
SBreast: 40G CBreast: 36DDD
#30daytransformationteam
Need help? Want to know what I did or how I did it? READ the next few lines...
I went on the #30DayTransformationTeam site ๐Ÿ‘‰๐Ÿพwww.30DayTransformationTeam.com ๐Ÿ‘ˆ๐Ÿพ clicked "GET STARTED",received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week...THAT'S IT!!!! Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! Check your spam/junk mail if you're still waiting for a response. Questions on prices and ANY other questions, go to the site.

Hola Amigos ๐Ÿ˜˜
I hope you all are having a great week๐Ÿ˜๐Ÿ™Œ๐Ÿฝ I'm sorry I haven't post as much lately. I've been busy planning one of my projects, BUT that doesn't mean I have stopped working in my #fitcurvy๐Ÿ‘™ program. I'm eating all my meals๐Ÿฅ‘๐Ÿ“๐Ÿ—, and keeping all my workouts on track๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. My results results now are not as drastic as when I started. I know that this is the stage where you need to be very patient โ˜๐Ÿฝ๐Ÿค“ โœจConsistency โœจis the key, so don't get discouraged and simply stop because your progress is not as fast like the beginning. Trust the process๐Ÿ’ช๐Ÿฝ๐Ÿ‘, and trust the science of my coaches @lutherfreeman and @kathy_drayton โค๏ธ
It doesn't matter if you were born with no curves!!! With them, your genes won't be an excuse anymore, so STOPโŒ watching fitness models on IG and Start Investing Time and Effort in Yourselfโค๏ธ .
๐Ÿ‘‰๐ŸฝGet a 10% discount by clicking on the link of my bio.๐Ÿ‘ˆ๐Ÿฝ
โœ”๏ธIf you are Looking For A Partner ๐Ÿ’ŽSend Me a DM ๐Ÿ’Ž, and you'll be able to split the money in our 90 day Couple Program . .
. โœ”๏ธIt does not matter if you don't know each other, and live in different places.
. โœ”๏ธYou will still get your own customized nutritional and exercise plan for LESS ๐Ÿ’ต ๐Ÿ˜
. โœ”๏ธIf you have money to buy a Starbucks everydayโ˜•๏ธ, You Definitely can afford our #fitcurvy ๐Ÿ‘™ program โ˜๐Ÿฝ๐Ÿค“ . .

Need help? Want to know what I did or how I did it? READ the next few lines... and click on the link of my bio for your 10% DISCOUNT ๐Ÿ˜
.
No, I've NEVER had any kind of surgery done and I don't have patience to photoshop! .
I went on the #30DayTransformationTeam site ๐Ÿ‘‰www.30DayTransformationTeam.com ๐Ÿ‘ˆclicked "GET STARTED", received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week...THAT'S IT!!!! .
Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! DO NOT ASK FOR MY PLAN ๐Ÿ˜‚๐Ÿ˜‚ .
Check your spam/junk mail if you're still waiting for a response. .
The science ONLY works if YOU DO...PERIOD!! .
Questions on prices and ANY other questions, go to the site"

#30daytransformationteam #fitcurvy๐Ÿ‘™ #trusttheprocess

Day 6 - Check in ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
Canโ€™t see much of a difference physically (although, my waist went from 24 inches to 23 inches ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ), but my energy and strength doubled in the first 6 days on my vegan journey. During my very first 6 days on the #30daytransformationteam a year and 1/2 ago (scroll through my page), I saw Jesus and Peter dancing in every corner of the gym. This time I was dancing in every corner of the gym ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I believe a lot of it had to do w/staying on top of what I was eating! So if youโ€™ve just joined the team and are patiently waiting for your plan...donโ€™t binge/drown yourself in junk food. Start prepping your body w/some whole foods and drink water...you want to start and end your first wk strong not begging God for another chance at life...TRUST ME!!! Need help? Want to know what I did or how I did it? READ the next few lines...
No, I've NEVER had any kind of surgery done and I don't have patience to photoshop! I went on the #30DayTransformationTeam site ๐Ÿ‘‰๐Ÿพwww.30DayTransformationTeam.com ๐Ÿ‘ˆ๐Ÿพ clicked "GET STARTED", received a CUSTOMIZED plan specifically for MY GOALS and BODY! If you enjoy meat, are a #pescatarian, or #vegetarian plan...they got you!! The science was created by are awesome trainers @lutherfreeman and @kathy_drayton and it ONLY works if YOU DO...PERIOD!! ๐Ÿ™…๐ŸฝI block trolls and pervs๐Ÿ™…๐Ÿฝ #FitCurvy #ItsTheScience #TrainForTheDress #Abs #Glutes #TrainForTheHeels #GymLife #WeightGain #WeightTraining #Cardio #HealthyEating #Health #Fitness #Natural #Gains #WeightGainJourney #Vegan #Workouts #ThickFit #SlimFit #BootyBuilding #BodyBuilding #VeganJourney #FitFam #Fitspiration

Day 6 of 30! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ yeeesss. lol y'all when I say I am super excited to be on this #30daytransformationteam journey! This 6 days kicked my butt, but I'm ready to be challenged even more! S/O to @jj_loveslife for posting her 6 day photo and putting me on the the hype! @kathy_drayton @lutherfreeman I'm ready!! ๐Ÿ’ช๐Ÿพ

#Repost @verothenewme
ใƒปใƒปใƒป
10 pounds down in one month!!! I'm extremely excited and motivated!! The more results I see the more I am anxious to get to the gym!! Thank you @kathy_drayton and @lutherfreeman ๐Ÿ™‚
#30DayTransformationTeam
#FitCurvy๐Ÿ’ช๐Ÿพ๐Ÿ‘
๐Ÿ’ฅItsTheScience๐Ÿ’ฅ
๐Ÿ‘‚TransformationOfTheMind๐Ÿ‘‚
๐Ÿ‘—TrainForTheDress๐Ÿ‘—
๐Ÿ‘ TrainForTheHeels๐Ÿ‘ 
๐Ÿ‘™TrainForTheBikini๐Ÿ‘™

WHY WAIT?! Get Your Own FitCurvy Transformation Plan... www.30DayTransformationTeam.com
and click โ€œGET STARTEDโ€ to receive info!

#healthylifestyle #fitnesslifestyle #fitfam #gym #mondaymotivation #fitness #queen #fitgirls #getfit #instahealth #monday #cleaneating #love #healthychoices #determination #diet #natural #strong #workout #training #lifestyle #fit #healthy #exercise #fitnessaddict

Why don't people ever smile on these photos ๐Ÿ˜ฉ 30 before 30 @Kathy_Drayton @LutherFreeman @30DayTransformationTeamโ€จ#30DayTransformationTeam

๐Ÿ“ธ:@trainwithtenesha
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
#TransformationTuesday
โžก๏ธ

MOST RECENT

You can change you life more effectively by changing your environment.๐Ÿ‘‚๐ŸฝWe can tell you what to do that will make you shed pounds but if you decide not to make any adjustments to your environment you'll likely follow for just a short period of time and meet defeat again. To succeed you must lead with a Game Plan, ๐Ÿ‘Œ๐ŸพTake the steps to fortify your decision and commitment to the plan. Decide NOW that you're willing to disengage from anything that does not support or align with your plan to succeed. That means, people/ places / and things!! When you commit to your Plan be ALL IN in ALL THINGS๐Ÿ’ช๐Ÿพ That's a winner's mentality. @LutherFreeman and I have the Science to transform your body- And when you are fully committed to that change to become YOUR REALITY, we believe you will indeed transform. Get Started Today๐Ÿƒ๐Ÿพ
๐Ÿ‘‘Transformation of The Mind๐Ÿ‘‘
๐Ÿ‘—TrainForTheDress๐Ÿ‘—
๐Ÿ‘ TrainForTheHeels๐Ÿ‘ 
๐Ÿ‘™TrainForTheBikini๐Ÿ‘™

#30DayTransformationTeam
FitCurvy๐Ÿ’ช๐Ÿ‘
๐Ÿ’ฅItsTheScience๐Ÿ’ฅ

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

Happy Humpday ๐Ÿ‘๐Ÿ’‹
#30DayTransformationTeam
#humpday
..
To Get Our FitCurvy Transformation Plan, Go To:

www.30DayTramsformationTeam.com
(Click Get Started)

After gaining 60lbs during my pregnancy I weighed 220lbs and lost 20lbs directly after birth. I joined the @30daytransformationteam 90-Day plan at 200lbs in January and lost 32lbs total ๐Ÿ™Œ๐Ÿฝ. In August, I cut out meat and lost an additional 10lbs in about a week and a half. 62lbs down total and I'm still not done! I rejoined the #30DayTransformationTeam this October weighing 158lbs with a 32" waist. (Photos doesn't reflect where I'm at currently just where I started)
โž–
As you can see in my before photo I had a lot of loose skin and a lot of that is gone now. My goal this time around is to reduce my body fat percentage, tone, and lift that booty ๐Ÿ‘. I am on the vegan meal plan and excited for this specific plan. (I'm about to be a 3x veteran on this program) ๐Ÿ’ช๐Ÿฝ
โž–
I will be posting my transformation throughout my journey so you can see how my body will change on the program. I'll post tips and other helpful feedback for those who are currently doing the program or are interested. Be sure to turn on your post notification to keep up with my posts.
โž–
Also, check out the AMAZING transformations ๐Ÿ‘‰๐Ÿฝ@30DayTransformationTeam ๐Ÿ‘ˆ๐Ÿฝand the creators of this program @kathy_drayton @lutherfreeman. Interested in getting started? Visit the website for more info (link in the @30DayTransformationTeam bio). You will receive a customized meal and workout plan.
โž–
Day 6 photos coming soon! Be on the lookout ๐Ÿ˜#IssaTransformation #TiffGetsFit #IAmTiffanyShanellFit

No club or bar needed๐Ÿ˜Œ, I make the kitchen, bathroom, living room or any space my own dance floor ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ .
๐Ÿ˜Get a 10% discount by clicking on the link of my bio.
โœ”๏ธIf you are Looking For A Partner๐Ÿ’ŽSend Me a DM ๐Ÿ’Ž, and you'll be able to split the money in our 90 day Couple Program . .
. โœ”๏ธIt does not matter if you don't know each other, and live in different places.
. โœ”๏ธYou will still get your own customized nutritional and exercise plan for LESS ๐Ÿ’ต ๐Ÿ˜
. โœ”๏ธIf you have money to buy a Starbucks everydayโ˜•๏ธ, You Definitely can afford our #fitcurvy ๐Ÿ‘™ program โ˜๐Ÿฝ๐Ÿค“ . .

Need help? Want to know what I did or how I did it? READ the next few lines... and click on the link of my bio for your 10% DISCOUNT ๐Ÿ˜
.
No, I've NEVER had any kind of surgery done and I don't have patience to photoshop! .
I went on the #30DayTransformationTeam site ๐Ÿ‘‰www.30DayTransformationTeam.com ๐Ÿ‘ˆclicked "GET STARTED", received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week...THAT'S IT!!!! .
Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! DO NOT ASK FOR MY PLAN ๐Ÿ˜‚๐Ÿ˜‚ .
Check your spam/junk mail if you're still waiting for a response. .
The science ONLY works if YOU DO...PERIOD!! .
Questions on prices and ANY other questions, go to the site"

#30daytransformationteam #fitcurvy๐Ÿ‘™ #trusttheprocess #itsthescience #kathydrayton #lutherfreeman #trainforthedress ๐Ÿ‘— #curvythick ๐Ÿ’ช๐Ÿฝ๐Ÿ‘#healthylifestyle #emotionalhealth #empoweringwomen #trainsmart #eathealthy

Hola Amigos ๐Ÿ˜˜
I hope you all are having a great week๐Ÿ˜๐Ÿ™Œ๐Ÿฝ I'm sorry I haven't post as much lately. I've been busy planning one of my projects, BUT that doesn't mean I have stopped working in my #fitcurvy๐Ÿ‘™ program. I'm eating all my meals๐Ÿฅ‘๐Ÿ“๐Ÿ—, and keeping all my workouts on track๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. My results results now are not as drastic as when I started. I know that this is the stage where you need to be very patient โ˜๐Ÿฝ๐Ÿค“ โœจConsistency โœจis the key, so don't get discouraged and simply stop because your progress is not as fast like the beginning. Trust the process๐Ÿ’ช๐Ÿฝ๐Ÿ‘, and trust the science of my coaches @lutherfreeman and @kathy_drayton โค๏ธ
It doesn't matter if you were born with no curves!!! With them, your genes won't be an excuse anymore, so STOPโŒ watching fitness models on IG and Start Investing Time and Effort in Yourselfโค๏ธ .
๐Ÿ‘‰๐ŸฝGet a 10% discount by clicking on the link of my bio.๐Ÿ‘ˆ๐Ÿฝ
โœ”๏ธIf you are Looking For A Partner ๐Ÿ’ŽSend Me a DM ๐Ÿ’Ž, and you'll be able to split the money in our 90 day Couple Program . .
. โœ”๏ธIt does not matter if you don't know each other, and live in different places.
. โœ”๏ธYou will still get your own customized nutritional and exercise plan for LESS ๐Ÿ’ต ๐Ÿ˜
. โœ”๏ธIf you have money to buy a Starbucks everydayโ˜•๏ธ, You Definitely can afford our #fitcurvy ๐Ÿ‘™ program โ˜๐Ÿฝ๐Ÿค“ . .

Need help? Want to know what I did or how I did it? READ the next few lines... and click on the link of my bio for your 10% DISCOUNT ๐Ÿ˜
.
No, I've NEVER had any kind of surgery done and I don't have patience to photoshop! .
I went on the #30DayTransformationTeam site ๐Ÿ‘‰www.30DayTransformationTeam.com ๐Ÿ‘ˆclicked "GET STARTED", received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week...THAT'S IT!!!! .
Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! DO NOT ASK FOR MY PLAN ๐Ÿ˜‚๐Ÿ˜‚ .
Check your spam/junk mail if you're still waiting for a response. .
The science ONLY works if YOU DO...PERIOD!! .
Questions on prices and ANY other questions, go to the site"

#30daytransformationteam #fitcurvy๐Ÿ‘™ #trusttheprocess

Listen Up Repost @kathy_drayton
ใƒปใƒปใƒป
I PROMISE you these next 80 Days can change it all. Are you sick and tired or wore down, or fed up, or just deeply desire a change... it can be yours. But no one is gonna give it you. We gotta make the moves, the adjustments and be super proactive about BUILDING and piecing together a life you are proud of and a story that you โ€œthe lead actorโ€ is victorious!
โ€ข
80 Days. Letโ€™s go!
๐Ÿ‘‘Transformation of The Mind๐Ÿ‘‘
๐Ÿ‘—TrainForTheDress๐Ÿ‘—
๐Ÿ‘ TrainForTheHeels๐Ÿ‘ 
๐Ÿ‘™TrainForTheBikini๐Ÿ‘™

#30DayTransformationTeam
FitCurvy๐Ÿ’ช๐Ÿ‘
๐Ÿ’ฅItsTheScience๐Ÿ’ฅ

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

๐Ÿ“ธ:@mrbigthings
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
#MelaninFitspiration

Going vegan was the best thing I ever did ๐Ÿ˜†๐ŸŒฑ

Join for a better Life @muscle.de
โ€ข
Training soll keine Bestrafung sein! Es soll dir SpaรŸ machen und du sollst dich dabei wohl fรผhlen. Nur so kannst du erfolgreich dein Ziel erreichen.
โ€ข
๐Ÿ“ธ: credit for the picture @syattfitness

Massive 30 Days By the man @fitnessjourneyjaydawg !!
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Outstanding dude keep up the great work!!
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Here is what he had to say....
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i joined the shred as i was needing structure in my nutrition. from left picture to right picture i have gained 4kg and still remained lean. I feel like i have a lot more explosive energy. a lot more endurance. and i love my physique now as before i thought i was too slim. Overall the shred and the community in the shred is unbelievable. I have also had alot of support from Deano begg during the shred to keep my on track!
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Love it!!
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For all the information you need check the link in my bio!!
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Any further questions DM me ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Norwegian Apples ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ #crueltyfreebeauty #loveandalliscoming #yoga #postnatal #beagoddess #vegan #plantbased #veganforlife #actors #movielife #veganactors #veganforanimals #lovewhatido #lifeyourlife #actinglife #neverends #moveforward #summer #gymnastics #parkournyc #freeweights #30daytransformationteam #pescatarian #vegetarian #่ฑ†ไนณๅ†ฐๆท‡ๆท‹ #dance #dropthatkitty #music #vans #oldschool

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