#30daytransformationteam

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This before pic was me at 118lbs @LutherFreeman & I had just got together that October. The after pic is me at 157lbs. I had no curves and my upper body was bigger than my lower body. I didn't want to look like a strong fit woman, I wanted to look super fit, but only because of my lower body NOT MY UPPER BODY!! I wanted to be toned but still maintain femeninity & most importantly, I wanted to be the thick girl in the room for once in my life. I confessed all these vurnabilities to Luther because I had been a fan of his science for a long time and seen so many of the people he's transformed over the years so I knew he could do ANYTHING to the human body with his knowlege.He gave me his FitCurvy Transformation Plan, publicized my weekly changes & said not only is it going to give me the body I never thought was possible, we're also going to inspire the world w/my dramatic changes and it will encourage others to utilize his science to transform their body into ANYTHING they've always deeply desired it to be. I went from bigger on the top, to much bigger on the bottom, legs & butt tripled in size so not only did I get more fit, but I also made me look more feminine. I didn't ask any questions, I wasn't even super desperate for changes as I also loved myself before I made any changes, BUT I was desperate to see what my very best self could possibly look like. I had already spent years of my life w/ someone who never tried to help me find my purpose, never encouraged me to focus on building me. Crazy how much the people around you can affect your life. My life & my body transformation is a mirrors reflection of the man I have in front of & behind me encouraging me to blossom into my best self. #30DayTransformationTeam FitCurvy💪🍑
ItsTheScience

www.30DayTransformationTeam.com
(click get started)

ISSA TRANSFORMATION 🌹
Tag someone who may need to hear this🗣
Let me just talk about how your life can change just like that. June marked a year since I started my journey to an amazing me. I was 242.2 pounds, a size 16-18 and crying out for help. I didn't look at myself in the mirror naked during my weight gain. I would get dressed then see how I looked. So when I took my day 1 photos I didn't believe it was me. Only one store in the mall fit me until it couldn't no more. I couldn't walk for a minute without being out of breath. My thighs would burn! I stop wearing jeans, I didn't wear sweaters because it added weight. I was depressed but to the world I wasn't. I walked with my head held high with a smile but inside I was broken. I would wake up with food on my bed because I fell asleep eating it. I was an emotional eater. But my transformation changed my entire life. I started attracting all the right things. I began to have a closer relationship with God. Multiple opportunities to be on national television. A social media influencer with over 130,000 followers. All within a year, I just seen a major shift in my life. God has been so great to me. Thanks everyone for your support, kind messages and words of encouragement. I love every single one of you.
Need help? Want to know what I did or how I did it? READ the next few lines...
I went on the #30DayTransformationTeam site 👉🏾www.30DayTransformationTeam.com 👈🏾 clicked "GET STARTED",received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week...THAT'S IT!!!! Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! Check your spam/junk mail if you're still waiting for a response. Questions on prices and ANY other questions, go to the site.

Cheers 😎
@billionaire_sayee
Life • Love • Inspiration

Why justify an insult with a response? Give them the silent treatment. People say mean things when they want to provoke you. Don’t let this bother you. It’s better to keep your mouth shut than add fuel to the fire. Smile. Breathe deeply.
Change the subject. The less frazzled you act, the less likely they will bother you again. Are you familiar with the term, “Poker face?” Do that. And keep working on your own dreams. -
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#millionairementor #ican #hustle #30daytransformationteam #dreambig #success #possitivity #socialmediamarketing #winner #fail #instagood #socialmediaconsultant #socialmedia #model #life #quoteofthedayif #love #hustle #london #positive #how2achievesuccess #bollywoodancer#hollywood #madminute #podcast #entrepreneur #business

Love yourself✨💕 When I look at the picture on the left I see myself at a stage where I loved the gym but didn't know how to have a consistent plan to get the results I wanted then I look at the right and I see where I finally got that consistent plan that got me the results I wanted all thanks to @kathy_drayton and @lutherfreeman. The 30 day transformation team has truly transformed me and my ways of thinking. I've always loved my body BUT I had certain things I wanted to improve and now I'm seeing it and love my body even more. There always room to improve never think there is not. You can always do more to achieve what you want all you have to do is dig a lil deeper, have faith, and have a consistent plan to get your where you want! 💪✨ #30daytransformation #30daytransformationteam #fitcurvy #gymlover

#30daytransformationteam don't ask me if it works ask yourself will you do the #work #HappySunday ❤️ #clickthelinkinmybio or @kathy_drayton @lutherfreeman ✨💪🏾✨

Morning cardio has changed my life. 2 weeks in & I'm ready to make this a lifestyle change. I started AM/PM cardio on July 7th.
This past 2 weeks I have noticed: 🌟 No need for morning coffee 🌟 I am in a positive mindset 🌟 I feel accomplished, worthy, & stronger 🌟 Lasting energy 🌟 My skin is clearer than it has been in long time 🌟 I am motivated to stick to my meal plan 🌟 Just a willingness & readiness for the day 🌟 Newfound love for life 🌈❤️🙌 Don't be afraid to get out of your comfort zone! I'm the female who DREADED cardio and now I'm looking forward to my AM cardio like I would my old cup of coffee ☕️ thank you #30daytransformationteam for getting me to do something I would have NEVER done 🙏🙏🙏

Ask anybdoy you know, they'll say their family is cray cray... And if they don't say their family is crazy, they'll say their friends are crazy. That's because EVERYONE is crazy after taking that mask off!!

People are most themselves when not really trying to fit in, when either alone or around those already closest to them, and that is crazy. Think about that... %95 percent of the people around you are wearing a mask.

I challenge you to share your raw personality with the next stranger you pass by and literally watch them transform from a robot into a human being RIGHT IN FRONT OF YOUR EYES!!! Something @LutherFreeman taught me was, "The more you promote being yourself, the more enjoyable experiences you'll have with people giving you their true self." •GivePeopleASafePlace •ToBeThemselves
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

MOST RECENT

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.🙃
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follow @realbizpeeps for more | click link in my bio to start your success journey👈👈
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#dreambig #success #possitivity

It's not easy to stay consistent but it always pays off 💪🏽
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I thought the first day of this journey was tough! I still have a long way to go, but I know that if I want real changes in my life I have to do something about it. I'd have to work for it and let go of fear. I haven't reached my goal, but I'm closer to it. And every time I think about giving up I, I ask myself "why give up now?..you've come this far? Let's just go a little further and see what happens." I have to make corrections and adjustments daily but that's the only way to get better. Day 9 and the best is yet to come 💋#kirbyboots
Follow @kathy_drayton and @lutherfreeman For the BEST #fitness #lifestylechange #inspiration and plan #30daytransformationteam

I'm on day 5. Finished the cardio for the 2nd time, now it's time for breakfast. This isn't easy with every day life. The Phase I meal plan has been better than getting my workouts done. I thought it would be the other way around. However, I'm just getting started! Watch me work #30daytransformationteam #FitnCurvy💪🏾🍑

ISSA TRANSFORMATION 🌹
Tag someone who may need to hear this🗣
Let me just talk about how your life can change just like that. June marked a year since I started my journey to an amazing me. I was 242.2 pounds, a size 16-18 and crying out for help. I didn't look at myself in the mirror naked during my weight gain. I would get dressed then see how I looked. So when I took my day 1 photos I didn't believe it was me. Only one store in the mall fit me until it couldn't no more. I couldn't walk for a minute without being out of breath. My thighs would burn! I stop wearing jeans, I didn't wear sweaters because it added weight. I was depressed but to the world I wasn't. I walked with my head held high with a smile but inside I was broken. I would wake up with food on my bed because I fell asleep eating it. I was an emotional eater. But my transformation changed my entire life. I started attracting all the right things. I began to have a closer relationship with God. Multiple opportunities to be on national television. A social media influencer with over 130,000 followers. All within a year, I just seen a major shift in my life. God has been so great to me. Thanks everyone for your support, kind messages and words of encouragement. I love every single one of you.
Need help? Want to know what I did or how I did it? READ the next few lines...
I went on the #30DayTransformationTeam site 👉🏾www.30DayTransformationTeam.com 👈🏾 clicked "GET STARTED",received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week...THAT'S IT!!!! Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! Check your spam/junk mail if you're still waiting for a response. Questions on prices and ANY other questions, go to the site.

Early morning Cardio, 1 hour out the way! Thank you Lord! I'm not going to lie, this is not easy at all! But I'm just thankful to be ABLE to get up in the morning...and put mind over matter and just do it:) Good Morning!
#30daytransformationteam
#kathyFreeman
#lutherfreeman

It's not always easy to choose a true perspective regarding exercise especially if you are hard on yourself and want to see major gains every single time. The gains are that you got up, chose to have a work out in the first place, breathe, sweat, and finish!!
#cardio
#arisechampion
#workout
#gains
#fitcurvy
#30daytransformationteam
#coachchris
#choice
#monday

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