#30daytransformationteam

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💥Where Fitness and Femininity Collide💥
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👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙
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I'm not trying to convince you to want to be me, I'm trying to inspire you to BECOME the best version of yourself that NO ONE else is capable of copying! I'm not here to make you wish you looked a certain way, because just know that if I stop working on me
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All the hard work you 👀 see, goes away. I hope you see me as I improve and say, " I can do this too! I can choose to grow and make my self development important." Our FitCurvy Program not only changed my body, it changed mindset, changed my life!! I look at my physical journey as a direct result of the mental, emotional, and spiritual growth I've discovered over the past 2 years. There's a saying that goes, " if you ever stop growing -you die." I believe that now with a different understanding than I did even 2 years ago. I can't imagine me staying just where I am today 5 years from now😱 Not because I don't appreciate this moment in time, but because I know every test, every victory, every lesson learned good & bad has brought me to this moment! And I believe as I this is just a glance of potential I posses. God is so good. He will take our little "yes" and multiply it when we are willing and obedient. Never stop learning. Grow. GROW. GROWWWW!
👂TransformationOfTheMind👂
#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥
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To Get Your Own FitCurvy Transformation Plan,
Go To:

www.30DayTransformationTeam.com
(click get started)

Sun is my spotlight ✨✨✨

#Repost @jj_loveslife
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Still grinding and working towards my goal! The #30daytransformationteam program is something I know I can continue and make apart of my lifestyle!💪👙
I can't wait to see what I look like at the end of my journey. I feel better and stronger! Shout out to @30daytransformationteam @kathy_drayton @lutherfreeman for creating this amazing program! 😎
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#LiveTheWrightWay #30daytransformationteam #BeAllInOrGetAllOut #BeAnInfluence #BeYouHaveNoRegrets #ProtectYourEnergy #FitMom #FitWife #Exercise #WeightLossTransformation

I'm trying to tell y'all. It's not a game over here. @lutherfreeman has me working... #PutGrantInTheVideo #VideoModel #30daytransformationteam

***SWIPE LEFT*** I've been told all of my life that I'll always be small/have a flat tummy because my mom is a small woman. Truth is becoming a mom, changed my body, I felt differently. Burying my 17 month old son did something else to me too. At one point I began to fall into a depression....BUT GOD; He wasn't having that. Having graduated college and being a registered dietician, I started my own meal prep business @mealprepbykelz . I've learned to use my pain as fuel to get the where I want to be, and be disciplined enough to stay there. Yes I'm small, at one point in my younger years I was skinny, but we go through things and you aren't going to see your body change by eating $5 boxes at Popeyes lol, It's just the truth. I AM SO HAPPY WITH THE PROGRESS THAT I've made in under 15 days. Thanks @kathy_drayton @lutherfreeman for your assistance. I want this forever & I have the best tool to keep this up...my knowledge of food science 😏 it's a science 🔥😎 I've come far but I'm excited to go further. My back is stronger, my butt is lifted and bigger thanks to the muscle, thighs are slimming down, and my stomach on flat flat 🙌🏾 thank you @illphashion for being my workout/running buddy and asking me to join on this journey. Catch us on day 30 #howbowdah 😏😂😂😂 #dietitian #health #wellness #fitgirl #blackgirlsrun #beastmode #30DayTransformationTeam #mealprepbykelz #CEO #momtreprenuer #fitcurvy #liveonpurpose #bossbabe #atlfitness #successquotes #purpose #passion #femaleboss #entreprenuership #teamnosleep #millenials #success #dedication #discipline #passion #eatingclean #fitspo #fitness #workout #alphafemale

Wowwwww Wow wow, I made it to Day 30 with the #30DayTransformationTeam .
This has been a true journey for me over the last four weeks. I am so thankful that I decided and when I decided to change me.
Yes, I know that I let myself go down a bit but one the thing I know for sure is that , I have and always will have control over my life and the decisions I make.
Looking back, I hated my core and just wanted to be more toned and slim. Well, I definitely got those results fast. @kathy_drayton You inspired me so much to want to have an amazing body frame! @lutherfreeman Thank you for the science it was not easy at any point and I was challenged throughout the entire process!
But I kept telling myself, trust the process and "just do it " like Nike! I am very pleased with my results and would like to encourage many people to join the @30daytransformationteam . change your mind, Change your life!

Thank you to my sister @__allthatjas__ for investing in my health and getting me on board with the #30DayTransformationTeam @kathy_drayton & @lutherfreeman. Only 6 days in and I can already see my body changing.

TAG A FRIEND WHO NEEDS TO SEE THIS💡
To change your body you must first change your MIND! If you have 30 minutes for social media you've got 1 hour for the gym!
Next time you say to your self "I'm too busy" ask your self what you really putting your time into. Are you complaining or are you bragging? 👀
Need help? Want to know what I did or how I did it? READ the next few lines...
I went on the #30DayTransformationTeam site 👉🏾www.30DayTransformationTeam.com 👈🏾 clicked "GET STARTED",received a CUSTOMIZED plan specifically for MY GOALS and BODY, follow my plan, and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week...THAT'S IT!!!! Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian plan! Yes, you get both meal and workout! Check your spam/junk mail if you're still waiting for a response. Questions on prices and ANY other questions, go to the site.

No filters necessary!! Hope y'all don't mind me sharing. I'm inspired! Peace and blessings from Nashville 🙏🏽🙏🏽 @LutherFreeman @Kathy_drayton
#30DayTransformationTeam #FitCurvy #AndraDay

MOST RECENT

#Repost @j.evans.be
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Wowwwww Wow wow, I made it to Day 30 with the #30DayTransformationTeam .
This has been a true journey for me over the last four weeks. I am so thankful that I decided and when I decided to change me.
Yes, I know that I let myself go down a bit but one the thing I know for sure is that , I have and always will have control over my life and the decisions I make.
Looking back, I hated my core and just wanted to be more toned and slim. Well, I definitely got those results fast. @kathy_drayton You inspired me so much to want to have an amazing body frame! @lutherfreeman Thank you for the science it was not easy at any point and I was challenged throughout the entire process!
But I kept telling myself, trust the process and "just do it " like Nike! I am very pleased with my results and would like to encourage many people to join the @30daytransformationteam . change your mind, Change your life!

Hey! Updating you guys on my fitness journey today. Giving you the deets on losing 15 lbs and what I've learned so far from the process! Watch the entire clip by clicking the link in the bio!!!

What's your biggest pet peeve? Mine is people walking slowly in front of me & people speaking about you in a "different" language thinking you don't understand shit #helloflawless #benefitbe #30daytransformationteam #fit #fitness #motivation #inspiration #weightloss #goals #fitspiration #thick #bodygoals #queen #slimthick #worldstar #wshh #melanin #curves #ootd #selfie #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation

1 80oz bottle down...3 more to go. Whew...I will lose weight just by running back and forth to the bathroom lol. How many ounces do u drink a day? #hydrate #DrinkMore #2GallonsADay #IfImDrinkingImNotEating #30DayTransformationTeam

#TransformationTuesday June 20th versus this morning (Day 29th of my customized FitCurvy plan). Who said you had to miss summer 2017? At the beginning of the summer, I tried to create a meal plan and workout plan for myself. I became frustrated because the FAT would not fall off fast enough. I definitely told myself that I'll be looking good Summer 2018. I had convinced myself that I needed a whole year to get it together. It doesn't take that much time to get your body looking how you want it to look. You just need the right plan, discipline and commitment. Here I am only 2️⃣9️⃣ days into my 90 day program and my waist is snatched! I'll be posting Day 30 results tomorrow to give you all a full view of my crazy results. A huge thanks to my amazing trainers @kathy_drayton and @lutherfreeman for their science. I'm here to let you know the results from this program are real and authentic. You just have to do the work #30daytransformationteam #fitcurvy💪🍑 @30daytransformationteam

#Repost @jj_loveslife
・・・
Still grinding and working towards my goal! The #30daytransformationteam program is something I know I can continue and make apart of my lifestyle!💪👙
I can't wait to see what I look like at the end of my journey. I feel better and stronger! Shout out to @30daytransformationteam @kathy_drayton @lutherfreeman for creating this amazing program! 😎
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#LiveTheWrightWay #30daytransformationteam #BeAllInOrGetAllOut #BeAnInfluence #BeYouHaveNoRegrets #ProtectYourEnergy #FitMom #FitWife #Exercise #WeightLossTransformation

Help!! I'm falling and I can't get up!! That's the state I've been in for the past few MONTHS. Started with my son's prom...then my and my son's birthdays...high school graduation...middle school promotion...health scares...LIFE challenges...you name it (aka #EXCUSES)! Then I looked up and I gained 10 lbs (or more) and hadn't worked out in months!! Me? The one who used to workout almost DAILY...didn't go more than 2 days without doing SOMETHING...was sinking back into my old unhealthy ways. Eating uncontrollably with zero motivation. Well...those days are behind me. I'm the type of person who has to make a drastic change in order to SNAP out of it. So...I teamed up with @Kathy_Drayton & @LutherFreeman and joined their @30DayTransformationTeam. Their meal plan and workouts are DRASTIC but I'm excited and nervous all at the same time. Pray for me because I almost died on the treadmill this morning. Lol 
#30DayTransformationTeam #fitmomma #trustTheProcess #NoOneSaidItWouldBeEasy #ItWillBeWorthIt #noExcuses #EveryDay #noDaysOff #progressNotPerfection #discipline #dedication #hardwork #letsgetit

Nakakatuwa nmn another 4months supply of ishigaki.😚😊 Ok lng mag addict tau sa glutathione mga sis for our own transformation nmn yan.hehe

Limited stocks nlng mga sis. Mag avail na kau para s beauty transformation na pinapangarap natin .😉 To order just message me here.
Or Visit and Follow all my social Media Accounts

My Personal Facebook Profile
https://www.facebook.com/joysbeautyshoppe

Official Facebook Page
https://www.facebook.com/joysglutashoppe/

Official Instagram Account
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Twitter
https://twitter.com/JoysBeautyShop

#flawless #gluta #collagen #whitening #glutathioneph #glutaph #ishigaki #glutadrip #whiteningph #skinwhitening #beauty #helloflawless #30daytransformationteam #motivation #inspiration #goals #fitspiration #bodygoals #queen #selfie #beauty #success #love #pretty #cute #amazing #instacool #instalove

Ero matta in mezzo ai matti. I matti erano matti nel profondo, alcuni molto intelligenti. Sono nate lì le mie più belle amicizie. I matti son simpatici, non così i dementi, che sono tutti fuori, nel mondo. I dementi li ho incontrati dopo, quando sono uscita. #selfie #30daytransformationteam #fit #fitness #motivation #inspiration #weightloss #goals #fitspiration #thick #summer2017 #queen #slimthick #worldstar #wshh #melanin #curves #ootd #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation #workoutfollow #likeforfollow

Don't let ANYTHING stop you !

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