#30daysweightlosschallenge

MOST RECENT

[ Day 8/30 ]
Note to self :
Result come over time, not over night.
Keep going.
And keep spreading the positive vibes.
#handphonegraphy #nevergiveup #iwontgiveup #ifwarriors #ifmalaysia #tintinweightlossjourney #roadto60kg #kurusmacamvivy #30daysweightlosschallenge #30daysweightlosschallengelabuan

[ INTENSIVE ONLINE TRAINING, IOT 5.0 ]
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Surround yourself with positive souls & positive vibes come naturally. Your environment influences your experience. Make it a positive one ๐Ÿ˜˜. .
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Illusion will creates Reality๐Ÿ”ฅ.
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#iot5.0
#30daysonlinecoaching
#30daysweightlosschallenge
#projekkurus
#projekturunlemak
#projekturunberat

[ INTENSIVE ONLINE TRAINING, IOT 5.0 ]
.
.
Surround yourself with positive souls & positive vibes come naturally. Your environment influences your experience. Make it a positive one ๐Ÿ˜˜. .
.
Illusion will creates Reality๐Ÿ”ฅ.
.
#iot5.0
#30daysonlinecoaching
#30daysweightlosschallenge
#projekkurus
#projekturunlemak
#projekturunberat

็‚บไบ†30ๅคฉๆŒ‘ๆˆฐ่ณฝๅŠชๅŠ›ๅ‹•ๅˆฐๅฟซ่™›่„ซ๏ผ
ๆˆ‘่ฆ็ทšๅ•ฆ๏ฝž ้‹ๅ‹•่ฆๆœ‰ไบบ้™ช๏ฝž
ๅทฒ็ถ“็ฌฌ6ๅคฉ๏ผไฝ ้‚„ไธไพ†๏ผ
ไพ†ไพ†ไพ† ๅ“ฉไพ†๏ผ

#30daysweightlosschallenge
#H1980็‡Ÿ้คŠ้‹ๅ‹•ๆ•™ๅฎค

๐Ÿคธ๐Ÿผโ€โ™€๏ธ HIIT ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€œUltimate HIIT Workout for People Who Get Bored Easilyโ€- the perfect video for me! ๐Ÿ’ช๐Ÿป My couple of weeks of being a bit under the weather have definitely taken their toll- Iโ€™m feeling puffed out and my legs are aching! ๐Ÿ˜„ #shreddingforthewedding #30daysweightlosschallenge #30daychallenge #workout #workoutmotivation #hiitworkout #hiit #highintensityintervaltraining #mondaymotivation #monday #dayoff #workingout #noexcuses #sweat #weightloss #weightlossjourney

๐Ÿ’ช๐Ÿป LUNCH ๐Ÿ’ช๐Ÿฝ pasta salad with baby spinach, cherry tomatoes, and fresh mozzarella. Dressed with an olive oil, garlic and herb vinaigrette. Deliciously light yet very filling! #shreddingforthewedding #30daysweightlosschallenge #30daychallenge #vegetarian #vegetariancooking #vegetarianrecipes #vegetarianlunch #vegetarianlifestyle #healthyfood #healthylifestyle #healthyeating #healthyvegetarian #pastasalad #tomatoes #mozzerella #spinach #weightloss #weightlossjourney #weekend #weekendlunch

๐Ÿ“ SMOOTHIE ๐Ÿ a refreshing wake-me-up blend of strawberries, pineapple, mango, and passionfruit, with coconut water ๐Ÿ’ช๐Ÿป #30daysweightlosschallenge #30daychallenge #vegan #shreddingforthewedding #weightloss #weightlossjourney #veganfood #veganbreakfast #vegansmoothie #smoothie #breakfast #healthyfood #healthylifestyle #healthychoices #fruit #coconutwater

Mood of the day ๐Ÿ˜๐Ÿ˜ญโœŒ๐Ÿป#30daysweightlosschallenge
#day1
#followmyjourney
#noexcuses

Even when fasting..
I didnt skip my workout .
Jiayou2 qisya ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Yukenduit

#workout #30daysweightlosschallenge #amazing #healthybodyhappylife #goals

Baik suami si azza ni.. Kagum CS baca testimoni dia >> SUAMI SAYA XKISAH SAYA GEMOK! << haaa..sape suami dia cmtu??โœ‹suami aza la camtu..si ihsan tu..'ok jek abg tgk,cantik jek..abg terima awak seadanya yg'..haa.gituu..baik laki ku kn..si isteri pun mkn dgn bhgia la๐Ÿ˜œ

tp mslhnyaaaa..dah gemok BMI da capai tahap overweight mula sakit pinggang la sakit lutut la sakit mcm2 la๐Ÿ˜‚

sbb BMI dah cecah 30, september ritu aza terpilih utk join contest #30daysweightlosschallenge #ShakeNShape SHAKE ME..dlm masa 30 hari berat aza turun dlm 5kg..sekarang bln 12 berat aza dah turun 9kg!oklah kn sbb dah ringan dr time kawen dulu..๐Ÿ˜Ž tapiii korset PREMIUM BEAUTIFUL ELEGANCE ni mmg aza xtinggal sbb nk betulkn alignment yg dah lari tu..so bdn pun rasa lebih ringan, xde sakit lutut dah..baju pun dah muat, sendiri puas ati!! wajib lah korg pn ber'shake me' n ber'PBe' ok!! Ada yg teringin nk kurus cantik cam aza ni?
Wasap laju CS 0172304106
Shake me tu sedap!
#projekSTG
#TheMagicOfPartTime

Tikah nak cerita lagi sekali diet journey #bangpet.

Actually dia tak diet pun.

Dia makan macam biasa je cuma dia cut off sugar intake + shaklee supplement + 2L air masak everyday.

Consistent selama sebulan.

Hasilnya, dari 85.1kg ke 76.8kg. Almost 10kg wak!! Sebulan je.

Perut terus kempis haa.

Siapa nak tikah guide nak kurus perut kempis masa raya t sempat lagi boleh PM tikah lelaju.

Jom cepat PM tikah lekaihh!
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#kuruscepatselamat
#kurusdenganshaklee
#setdetoxandburnshaklee
#shaklee
#shakleemalaysia
#shakleeselangor
#shakleejohor
#shakleekluang
#shakleesetiaalam
#30daysweightlosschallenge
#postageworldwide
#postageeveryday
#codkluang
#kurusraya

Spot the difference?
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Yg pasti โฌ‡๏ธ22 kg done ๐Ÿ˜Ž.
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Jom nak tahu mcm mna saya buat? Klik2x la link (ig: link di bio) di bawah, later iollss roger okay..
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Lots of love ๐Ÿ’‹.
Hanani.h
http://bit.ly/Projekkurusonline
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#daretodreamdaretocommit
#30daysweightlosschallenge
#teamcoachhanani
#teamcoachinghanani
#projekkurus #projekkebaya #projekturunlemak #projekturunberat
#projekkurussebelumraya
#projekkurusonline
#iwalkmytalk
#HerbalifeNutrition
#wemaketheworldhealthierandhappier

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