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#30daysout

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Killed it the last month with @tommyolsen88 thanks to #30daysout and @craigcapurso. One month down lots more to go. #fitspo #fitfam #celucor

금주4일차
밤에 날도 슬슬 풀리니까 더 땡긴다 ㅠㅠ
.
#30daysout till
#SNU#Bodybuilding#competition

Agora sim!!! Tantas coisas para falar, é um mix de sentimentos.
Essa foto fala por si só Dentre todas as comemorações (aniversários, ano de noivado, anos de namoro). Esse dia marca todos eles, o dia de uma jornada a dois que vai dar novos passos. Meu amor quero guardar esse dia e dizer como sou grato por viver essa jornada ao teu lado. Tantas coisas já vivemos, mas acredito que é só o início do extraordinário que vamos viver daqui pra frente. A contagem começou #30daysout #casamento #reallife

You are the best thing ❤ #30DaysOut #DeeseNups #ForevaEva 📷: @aaronandjillian

2x3 at 205 today...bench is moving better than ever #povertybench #30daysout #uspa #packinaction

You can start mailing socks to:
Myhanh & Gregory
1014 loveOhMG Dr.
It's Almost Here, TX 54321 #noooshewasntready #coldfeet #30daysout #loveOhMG 📸: @anhstudio

I graduate from law school one month from today. It's a big deal to me- I started my education in a special Ed classroom, where my teachers told my parents I would always need extra help. I went on to do very well in school on through graduating with highest honors in high school and college. College was marked by a terrible relationship, incidents of domestic violence, homelessness, and pregnancy with my little girl.
Law school had its struggles, with literally cents in my acct at times, paying my daughter's medical bills when GA erroneously denied us assistance, and becoming a DIY queen because we had no choice. Relationships grew, and some withered, and sometimes people volunteer their opinions about me when I don't ask them to.

If my life means anything, it means that God is alive and He is walking with my imperfect, broken, messed up past self. He took my brokenness and exchanged it for His peace. He told me to do this, and He never failed me or my daughter. He is my Redeemer, and I will love Him and serve Him for rest of my life. Just because He calls you, doesn't mean the journey won't be hard- it just means you'll have to depend on Him every step of the way. And if you falter, He'll correct you and keep you.

#JurisDoctorateCandidateNoMore
#30DaysOut

MOST RECENT

Nizuc trip brochure is done! Trip boxes 📦 will be shipped out in a few weeks. #30daysout #nizucresortandspa #ppas2017 #ppas #premierpoolsfranchise

Day 16: Back. Everything hurts and I'm dying. Traded in rack pulls for conventional deadlifts cause I like them more. Three rounds of #tabata is the worst. Send help.

Pleased to see I'm down another 2 lbs for a total of 5. I'm shooting for 10 for the month, here's hoping!

#30daysout #30dayextremecut #backday #sosore #notsurewhyItagthings

Bife de porco e polenta com tempero da vovó. Não tem como não ficar top haha ❤

#diet #30daysout

After being sidelined for a bit due to a back injury I'm back at it today!! After one major back surgery I'm not planning on a second so my fitness goals had to be out on the back burner! It feels great to be back though!! 💪🏻 #makeitahabit #neverquit #fitlife #fitnessmotivation #weightlossmotivation #exercise #fitness #30daysout #liftlife #fitnessgoals #nevergiveup

Day 14: Rest. Dropped the rest of the water weight I gained this week which leaves me at a total of .5 lbs lost for week 2, 3.5 so far. Trying to meal prep today but I feel awful so I'm currently in bed waiting to feel better. Still have a lot more to cook. Meh. Glad today is a rest day.
#gym #30daysout #30dayextremecut #mealprepsundays #Imightbedying #help

#myobsession ❤️ .. leze to dolů 🙏🏻🙌🏻 za chvílí jsem #UltraFitAndSlim 😂👏🏻🔝 běh je prostě nejvíc 👣 .. dneska se běželo epesně, tempo jak drak 🤣☺️🏃🏻‍♀️❗️ forma se lepší každým dnem ❤️ #zijuproto #thisiswhatilive4 ❤️ #shape #actualshape #diet #weightlossgoals #beshreddedsoon #30daysout 👈🏼🔝😽🙏🏻🙊🙊🙊 #happy #happysovicka #LoveTheWayILive

I'm thinking this meant I had a killer workout yesterday let's see if I can do it again today #wbff#30daysout#wbffla2017

I've got you.. I've got us. #30DaysOut #PerfectlyPilgrim

Arm pump 💪🏼 #gettingmystrengthback

Hallo 🤗 heute habe ich mal eine kleine #transformation für euch. Zwischen den Bildern liegen ca. 8 Wochen & 2,5kg. Ich bin schon gespannt was sich auf den letzten Metern noch verändern wird. #30daysout #competitor #shelifts #athlete #diet #fitness #fitnessmodel #fitnessaddict #gym #gymlife #gymaddict #body #bikini #bodybuilding #motivation #shredded #girlswholift #girl #girlswithmuscle #bikinicompetitor #abnehmen #prep #nofilter

You can start mailing socks to:
Myhanh & Gregory
1014 loveOhMG Dr.
It's Almost Here, TX 54321 #noooshewasntready #coldfeet #30daysout #loveOhMG 📸: @anhstudio

30 days out from my last show.
#30daysout

Probably the best training cycle I've had leading up to a meet, heavy weight is feeling light. The bar is moving quick, and I've got an awesome team I'm rolling with. But God bless it I'm getting bored. The box squats, band presses, specialty bars are all starting to get a bit tiresome. I just want to hit the platform and lift. It's a grind, I know. Just need a reminder that 30 days is going to fly by.
#powerhousevseverybody #rawlifter #powerlifting #nasapowerlifting #squats #benchpress #deadlift #30daysout #howmuchyoubench #notmuch

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