#30daysout

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Aquele treino de pegar 🔥👊 com #coachlove @valdemarribeiro87
Simbora👊👊💥 #30daysout
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Obrigada por todos que estão me ajudando na votação! Mas ainda conto c vcs até sexta! Corram no ig da @madrugaosuplementos e votem em mim quantas vezes puderem amores!! ❤❤❤
#tarcimourawellness #asthetics #usewonderwomen
#wellness #lifestyle #bodybuilding #fitnesslife #girlswithmuscle

Killed it the last month with @tommyolsen88 thanks to #30daysout and @craigcapurso. One month down lots more to go. #fitspo #fitfam #celucor

#30daysout agora q o bicho pega ☠️🗡💎
coach @bohenrique

You are the best thing ❤ #30DaysOut #DeeseNups #ForevaEva 📷: @aaronandjillian

Looking for filling foods when you are in a calories deficit. Putting yourself in a negative energy balance to lose fat can leave you feeling hungry. To curb your hunger, an option is to choose foods that weigh more and have less calories. Choosing a lower calorie option like cantaloupe over a banana may also allow you to eat pizza 🍕 for dinner!

30 days until we become Mr. and Mrs.! Also because I'm excited, here's a sneak peek at some of the tasty wine for the wedding 😏 #june23 #30daysout #FromSanfordtoStanford

I graduate from law school one month from today. It's a big deal to me- I started my education in a special Ed classroom, where my teachers told my parents I would always need extra help. I went on to do very well in school on through graduating with highest honors in high school and college. College was marked by a terrible relationship, incidents of domestic violence, homelessness, and pregnancy with my little girl.
Law school had its struggles, with literally cents in my acct at times, paying my daughter's medical bills when GA erroneously denied us assistance, and becoming a DIY queen because we had no choice. Relationships grew, and some withered, and sometimes people volunteer their opinions about me when I don't ask them to.

If my life means anything, it means that God is alive and He is walking with my imperfect, broken, messed up past self. He took my brokenness and exchanged it for His peace. He told me to do this, and He never failed me or my daughter. He is my Redeemer, and I will love Him and serve Him for rest of my life. Just because He calls you, doesn't mean the journey won't be hard- it just means you'll have to depend on Him every step of the way. And if you falter, He'll correct you and keep you.

#JurisDoctorateCandidateNoMore
#30DaysOut

In denial this is actually happening 🍾 #30daysout

MOST RECENT

Looking for filling foods when you are in a calories deficit. Putting yourself in a negative energy balance to lose fat can leave you feeling hungry. To curb your hunger, an option is to choose foods that weigh more and have less calories. Choosing a lower calorie option like cantaloupe over a banana may also allow you to eat pizza 🍕 for dinner!

Which dip do you prefer?!😉😂🏋️🤔

Life will always try to hit you back a few steps and stop you moving forward. All you have to do is take control of what you're doing and keep moving forward. Positive thinking = positive results 💪🏼. #30daysout

#30daysout agora q o bicho pega ☠️🗡💎
coach @bohenrique

Here is a great info graphic! Love the watermelon in the summer!!! What do you think?

Ugens tredje halvmarathon er kastet i stængerne 💪🏼😅💦 Den var hot, så nu vil jeg hoppe under bruseren 🚿 så jeg kan komme afsted til Jelling og nyde en dag med musik og gode venner i det skønne vejr ☀️🎶
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#halfmarathon #done #hotAF #skatergirl #rollergirl #speedskating #skating #irollk2 #k2skates #marathongirl #marathontraining #raceday #30daysout #lovemysport #inlineskate #fitgirl #fitmom #ifyoucandreamityoucandoit #dreambig #justdoit #nextup #JMF17 #smile #behappy 💋✌🏼

Got a week between Wave 3 and the start of Circa Max leading into my competition June 24th, so I did some regular ole squats. Felt good so I worked up to 15 more pounds than I've ever done beltless. This is 100 pounds less than what I want for my Third attempt. #powerlifter #powerlifting #skwaats #squats #squat #depth #competition #30daysout #conjugate #fitness #fatness #fitnessmotivation

Some homemade pasta 🍝 scallops, and halibut. Are you on a restricted diet that doesn't food choices? If you have food allergies that is one thing, but if you are cutting out food just because, that's a different story! Eat the foods you love ❤️, lose weight and feel great 👍. Message us to find out if this program is for you!

This could be fun!!!

I was going through some of my pictures and I came across this and decided to compare it to a recent similar picture... on the left was June of 2014 and the right is from April of this current year, almost 3 years difference and back then I thought I had the best physique ever lol 😂😂 not saying that I do now, back then I guess it I got a bit cocky with training but realizing a lot more now is the fact that I'm not ever gonna be satisfied! It takes a while to obtain a physique that is ideal for yourself, you gotta be patient and continue to work hard every single day! No one can beat someone who is consistent every single second of every single day!! #motivation #inspire #workout #mensphysique #bodybuilder #bodybuilding #classicphysique #goldenaesthetics #frankzane #bobparis #christianguzman #alphalete #lvft #bitemeals #3years #30daysout #brewcity #npcbrewcity #transformation #throwbackthursday #hercules #legendary #aesthetics #gains #consistency #dedication #fitness #lifestyle

Day Nine! Back day! Seeing little results with my body, but not on the scale. Still going to give it my all no matter what!

#eatclean #getfit #gains #24hourfitness #livehealthy #livehealthy #nopainnogain #gym #timeforachange #metime #30daysout

Aquele treino de pegar 🔥👊 com #coachlove @valdemarribeiro87
Simbora👊👊💥 #30daysout
.
.

Obrigada por todos que estão me ajudando na votação! Mas ainda conto c vcs até sexta! Corram no ig da @madrugaosuplementos e votem em mim quantas vezes puderem amores!! ❤❤❤
#tarcimourawellness #asthetics #usewonderwomen
#wellness #lifestyle #bodybuilding #fitnesslife #girlswithmuscle

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