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#30daysleepchallenge

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Discover my personal success strategies to falling a sleep, staying a sleep and wake feeling rested.
Sleep is the foundation to your health.
You deserve to wake up feeling good!
Want to learn more.... Email me: For online registration and details. regangray@nourishedbyregan.com

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Science based tips
Sleep strategies
Simple ways to reduce stress , I crease energy and wake feeling rested.
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Tips for night shift workers, and online quiz to understand your personality types.
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#sleep #30days #sleeplikeababy #holistic #naturalsleepcycle #dream #gotobed #gothebleeptosleep #30daysleepchallenge

:: i do 30 Day Challenges and blog about my experience :: 30 Day Sleep Challenge COMPLETE!.
πŸ•›πŸ˜΄πŸ•—->πŸ˜ƒπŸŽ‰
↖️ blog link in bio
>>
#30DaySleepChallenge #SleepChallenge #sleep #ChallengeCompleted

and say, i woke up like this πŸ’ƒπŸ»
#HappySunday #Refresh
#Day29 of #30DaySleepChallenge !!! ↖️ blog link in bio

on the last leg of the #30Day #SleepChallenge which means it's time for me to pick my next #30DayChallenge
Check out the #challenges I've done so far ↖️ link in bio

good night 😴 sweet dreams πŸ€€πŸ’­βœ¨
#Day25 of the #30DaySleepChallenge

finally selected my next #30DayChallenge... the #SleepChallenge 😴
.
read why I chose this challenge in my blog ↖️link in bio
#30Days #30DaySleepChallenge #NeedSleep #dream #ChallengeAccepted #30DayChallengeAccepted

Stress? Anxiety? Depression?
Improve your sleep and empty your stress bucket with the #30daysleepchallenge starting this Thursday.
Register at www.shefoundherwings.com/30-day-sleepchallenge
#wellbeing #mentalhealth

Happening right now: Was not feeling up to cooking, so took leftovers out of he fridge and made this 😁 Last night, I started my new challenge: #30daysleepchallenge anyone care to join me? My body is thanking me, but I have an enormous sleep debt, so I am sure it will take a few more days before I feel a boost in energy and cognitive function. Sound like I know what I'm talking about, huh? πŸ˜‚πŸ˜‚πŸ˜‚ #whole30 #whole30approved #whole30breakfast #whole30life #whole30lifestyle

Everybody talking about this #30daychallenge and that the next well dammit I got a challenge the #30daysleepchallenge! All you need is a comfy quiet place, pillow and snuggie. Who with me? #momjokes #mommymadness #momsbelike #naptime

Invest 10 minutes in this #TedTalk by Dr. Kirk Parsley. Then commit to eight hours of sleep. Every night. #30DaySleepChallenge #NoMoreSleepDeprivation #CatchSomeZzzzzzs http://m.youtube.com/watch?feature=youtu.be&v=y_aNt7fsVZU

Finally a 30 day challenge that I can do... #30daysleepchallenge

With all the 30 day ab challenges going about I thought I would share an equally important challenge!!! I will be taking part πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜΄πŸ˜΄πŸ˜΄ πŸ’ͺπŸ’ͺπŸ’ͺ #weightlifting #weightsbeforedates #bodybuilding #30daysleepchallenge #funny #iloveliftingweights #imagirlwholiftsheavy #sleep #zzzzzz #myfitnessjourney πŸ’ͺπŸ’ͺπŸ’ͺ

It's like an advent calendar of sleepiness... and my Friday has officially popped off! #partyinmybed #30daysleepchallenge #headstillhurts

#30daysleepchallenge this shit is happening! πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€

So far so good... already a drastic difference in my sleep cycles after the first night wearing the #PhilipStein Sleep Bracelet. Let's hope this baby keeps working its magic! #30daysleepchallenge #insomniac

With its Natural Frequency Technology, this Philip Stein Sleep Bracelet is supposed to help me sleep better and wake up more refreshed. Yeah, I'm skeptical too, but my sleep cycles are so effed up I'll try anything at this point. Let the 30-Day Sleep Challenge begin! #philipstein #30daysleepchallenge

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