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#30daysleepchallenge

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I’m inviting you to join me on a 30 day quest to get more sleep. THE MAMA IMARA 30 DAY SLEEP CHALLENGE

This challenge is simple; Get 7+ hours of sleep for the next 30 days. If you do that, you’ll have (at least) 210 total hours of sleep. That should be your target.

Research suggests that 7.5 hours is the minimum amount required to repay your sleep debt. Since we sleep in 90 minute sleep cycles, 7.5 hours may be more restful than 8.
The more cycles you can get in every night will leave you feeling significantly more rested.
I realize some of us (let me speak for myself πŸ™Š) will need to take some baby steps. We are talking about years of habitual sleep deprivation, so I will work my way up. In the first one week, the goal is to be in bed before 1am, but still meet 7 hours of sleep.
In the second week, I will shoot for midnight as my limit and in my third week, I will be in bed by 11pm.
By week 4, the goal is that we will be sleeping before 11pm. I aspire to be in bed by 10:30pm, asleep by 10:45pm....and do for another 2 months. By the end of the year, we should all have reversed some habits and regenerated in mind, body and spirit.
Are you ready? You can do this! Let's do this. I'll post regularly on the FB Detox page and IG to report my progress. If I miss a day, I have to start all over. We begin, July 15th, 2017, for 3 weeks. In the following 3 weeks we will upgrade to sleeping by 10:45pm and getting restful 7-8 hours of sleep. Imagine that! I have serious sleep issues but I'm committed to 3 months of this challenge because all my crazy dreams depend on my ability to commit to this and I know, the alternative is slowing me down, so whatever it takes to sleep better, I shall do it. πŸ™πŸΎ. Bring it! πŸ”₯β˜„οΈπŸ’₯πŸ’«β›ˆπŸ’¨πŸŒͺ🌫. I'm ready. Who else is ready? Lol? I think it will be fun and awesome to do it now, because it's harder now, during the summer. 😜Sleeplessness has served me in my creative life. Greatest ideas come after 3am. πŸ™Š. I'm gonna have to rely on daytime creativity. πŸ‘πŸΎ. I won't take this challenges for granted.
#mamaimara30daysleepchallenge #30daysleepchallenge #sleepchallenge #bettersleep

Happening right now: Was not feeling up to cooking, so took leftovers out of he fridge and made this 😁 Last night, I started my new challenge: #30daysleepchallenge anyone care to join me? My body is thanking me, but I have an enormous sleep debt, so I am sure it will take a few more days before I feel a boost in energy and cognitive function. Sound like I know what I'm talking about, huh? πŸ˜‚πŸ˜‚πŸ˜‚ #whole30 #whole30approved #whole30breakfast #whole30life #whole30lifestyle

Discover my personal success strategies to falling a sleep, staying a sleep and wake feeling rested.
Sleep is the foundation to your health.
You deserve to wake up feeling good!
Want to learn more.... Email me: For online registration and details. regangray@nourishedbyregan.com

Your investment $85.00
4 Weeks of Weekly emails
Private Facebook page
Full access to me
Science based tips
Sleep strategies
Simple ways to reduce stress , I crease energy and wake feeling rested.
Tailored to your lifestyle.
Tips for night shift workers, and online quiz to understand your personality types.
This is my way of helping you I'm a group setting.
I will send you all these tips weekly directly to your inbox!
#sleep #30days #sleeplikeababy #holistic #naturalsleepcycle #dream #gotobed #gothebleeptosleep #30daysleepchallenge

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Discover my personal success strategies to falling a sleep, staying a sleep and wake feeling rested.
Sleep is the foundation to your health.
You deserve to wake up feeling good!
Want to learn more.... Email me: For online registration and details. regangray@nourishedbyregan.com

Your investment $85.00
4 Weeks of Weekly emails
Private Facebook page
Full access to me
Science based tips
Sleep strategies
Simple ways to reduce stress , I crease energy and wake feeling rested.
Tailored to your lifestyle.
Tips for night shift workers, and online quiz to understand your personality types.
This is my way of helping you I'm a group setting.
I will send you all these tips weekly directly to your inbox!
#sleep #30days #sleeplikeababy #holistic #naturalsleepcycle #dream #gotobed #gothebleeptosleep #30daysleepchallenge

:: i do 30 Day Challenges and blog about my experience :: 30 Day Sleep Challenge COMPLETE!.
πŸ•›πŸ˜΄πŸ•—->πŸ˜ƒπŸŽ‰
↖️ blog link in bio
>>
#30DaySleepChallenge #SleepChallenge #sleep #ChallengeCompleted

and say, i woke up like this πŸ’ƒπŸ»
#HappySunday #Refresh
#Day29 of #30DaySleepChallenge !!! ↖️ blog link in bio

on the last leg of the #30Day #SleepChallenge which means it's time for me to pick my next #30DayChallenge
Check out the #challenges I've done so far ↖️ link in bio

good night 😴 sweet dreams πŸ€€πŸ’­βœ¨
#Day25 of the #30DaySleepChallenge

finally selected my next #30DayChallenge... the #SleepChallenge 😴
.
read why I chose this challenge in my blog ↖️link in bio
#30Days #30DaySleepChallenge #NeedSleep #dream #ChallengeAccepted #30DayChallengeAccepted

Stress? Anxiety? Depression?
Improve your sleep and empty your stress bucket with the #30daysleepchallenge starting this Thursday.
Register at www.shefoundherwings.com/30-day-sleepchallenge
#wellbeing #mentalhealth

Happening right now: Was not feeling up to cooking, so took leftovers out of he fridge and made this 😁 Last night, I started my new challenge: #30daysleepchallenge anyone care to join me? My body is thanking me, but I have an enormous sleep debt, so I am sure it will take a few more days before I feel a boost in energy and cognitive function. Sound like I know what I'm talking about, huh? πŸ˜‚πŸ˜‚πŸ˜‚ #whole30 #whole30approved #whole30breakfast #whole30life #whole30lifestyle

Everybody talking about this #30daychallenge and that the next well dammit I got a challenge the #30daysleepchallenge! All you need is a comfy quiet place, pillow and snuggie. Who with me? #momjokes #mommymadness #momsbelike #naptime

Invest 10 minutes in this #TedTalk by Dr. Kirk Parsley. Then commit to eight hours of sleep. Every night. #30DaySleepChallenge #NoMoreSleepDeprivation #CatchSomeZzzzzzs http://m.youtube.com/watch?feature=youtu.be&v=y_aNt7fsVZU

::Double tap if you need more sleepπŸ’€:: I woke up like this, I woke up like this! Haha, I just got 8+ hours of sleep πŸ‘€. But for real, SLEEP is just as important to weight loss as diet. Women who don't consistently get 8 hours a night will increase their belly fat over time even if they are working out! So let's make a pact to get more sleep now AND in 2015.

How many hours you sleep a night?

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