#30dayketochallenge

MOST RECENT

I enjoy trying different meals on my keto plan. Tonight I made chicken crust veggie pizza for the family. .
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#ketofun #ketosharing #ketochallenge #ketolife #ketomeals #ketomeals #keto30 #ketodiet #30dayketochallenge #brandon #riverview #ruskin #franklin #tampabay #teamscruggs #teamelc

Dinner and a movie 😊I made a Philly cheese steak skillet and toasted some dinner rolls for my husband so he could have philly sliders. #phillycheesesteak #cheesesteak #foodie #dinner #vsgcommunity #vsg #weightloss #wls #wlscommunity #healthy #lowcarb #30dayketochallenge #keto #pitchperfect3 #fatamy #movienight

Day 7 - Dinner post. I’ve not been faithful to the challenge today. I slipped up earlier and had pasta salad because I had a serious migraine from lack of food and that was all I had available. ☹️ I’ll be back on the wagon tomorrow. #steak #porksteak #salad #feta #tomatoes #foodie #foodporn #30dayketochallenge #weightloss #healthy #wellness #lovetoeathealthy #health #vsgcommunity #vsg #wls #wlscommunity

FOOOD - SWIPE - pork steaks grilled, seasoned and buttered, cauliflower steamed with keto cheddar cheese sauce & grilled brussel sprouts then sautéed. Day 6 of 30 Day Keto Challenge. #foodie #foodporn #delicious #steak #steaks #grilled #grilling #food #lowcarb #lowcarbhighfat #vsgcommunity #vsg #weightloss #wlscommunity #wls #healthy #wellness #springtime #myhusbandthinksthegrillishis #30dayketochallenge #keto

1/2 giant omelette, cherry tomatoes, cheddar cheese, 1/2 avocado & chorizo - day 5 of #30dayketochallenge. My scale made me happy this am. ❤️ #foodie #breakfast #weightloss #chorizo #eggs #cheese #tomatoes #avocado #lowcarb #keto #wls #wlscommunity #vsgcommunity #vsg #eatlikeyouloveyourself #foodporn #eat #wellness #protein

All keto. Keto 30 Day #3!!! I started the day with a yummy ketone drink and worked my way down today. Got plenty of veggies w/ my chocolate greens and a cup of brocoli and added some fats w my club w/ bacon and mayo also added some ranch to up fats a bit today. Going Keto strong 💪 can’t wait to 🔥🔥 up all this fat. Just got to take it one day at a time. I do need to lay back on the meat though 😬 and focus on more fats!
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I tend to get overwhelmed if I think I still have 27 days to go on this challenge because really all I want is ice cream 😂 but my meals are super filling and yummy. Super excited to see what a full 30 days of keto will do to my body. I won’t be adding in exercise until next week since I’m still recovering from the half marathon (this girl gave herself Tendonitis from not training properly 😅) I do a lot of walking through out the day though so that’s good. Have a great week y’all!!! DONT FORGET TO ENTER MY GIVEAWAY!!! See my last post for details!!! #keto #fitness #weightlossjourney #health #healthyfood #30daychallenge #30dayketo #30dayketochallenge

Buffalo chicken on celery. Sooo much better than earlier. My hangryness is gone. #30dayketochallenge #celery #chicken #buffalo #buffalochicken #foodie #weightlossjourney #weightloss #wls #vsg #vsgcommunity #healthyfood #healthy #lowcarb

This week I started a Keto-Diet I plan to continue for a month... everyday I’ll try to add a recipe. I posted the recipe so you can follow it or you can tweak a tad bit like I did. 🙂 #FCKFM #fibromyalgia #ketodiet #shrimp #deviledeggs #healthyliving #30dayketochallenge #pain #fuckfibromyalgiasupport

Since I have been on keto for 30 days I can tell you what’s good and bad.
Good for inflammation , I am now 💯 inflammation free, more energy. Bad : In my opinion very poor diet when it comes to vitamins and minerals . I have very dry skin and hair since starting keto, I sleep less, I get dizzy. I believe in getting my vitamins,minerals and all the essential from a real-food not a supplement. While keto is famous for fast weight loss but it does not give you youthful look (glowing skin). With that being said ,A balance diet with a healthy mixture carb,fat and protein is a key 🔑 . Since being on a keto my skin feels older(aged). Today I will eat my fruits🍉 🍎 🍌#keto #ketodiet #ketosis #ketocommunity #ketogenicdiet #ketofood #lowcarb#expermentingwithfood #30daystrial#30dayketochallenge#micronutritionmatters

Thanks @nicolechandler104 for showing me how to make cauliflower pizza. It was so yummy and healthy. I love when people support your KETO LIFESTYLE. .
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#ketofun #ketosharing #ketochallenge #ketodiet #30dayketochallenge #cauliflowerpizza #tampa #brandon #riverview #ruskin #franklin #tampabay #teamscruggs #teamelc #teamscruggs

You guys!!!!!! THIS IS THE KETO PRODUCT OF THE YEAR!!!!! I just ran a half marathon over the weekend and I carb loaded and came out of ketosis. This morning I tested negative and ONE hour after taking I was already in ketosis!!! 🙌 it usually takes me 3-7 days of strict keto for my body to produce the same amount of ketones. So amazed!! I’ll definitely be using this religiously on my 30 day keto challenge! 🔥Hook a girl up if you’re interested!!!❤️ ****************************************************** Speaking of my 30 day challenge....I’ll be logging my 30 day keto challenge on instagram every night starting TODAY! KETO 30!!! I’ll be logging what I eat and then I’ll tell you about my progress at the end of the 30 day keto challenge. Anyone is welcome to join me!! :) I will be carb cycling ONCE on the weekends to keep up my metabolism. 🔥But complex carbs only no simple carbs!🚫I’m ready to loose my next 20lbs by July! 💪 follow my progress @ashiab_fitness #goals #30daychallenge #keto #ketosis #itworks #fitness #weightlossjourney #health #30dayketochallenge #keto30

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