#30daychallenge

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Trying out @proteinworld slender blend collagen as my post workout shake, its high protein and has added collagen to help maintain healthy skin. So excited to see the results! #30daychallenge

That moment you step up to the plate- Not to prove anything to anyone, but because you simply and completely want to.

That's when you'll stop making all the reason "why" it can't or won't happen permissible. That is when you'll find a flow and a blessing on what you touch- it'll turn into just the right precious metal it needs to be for you to succeed. You see, there's nothing for you in what you once had or what may one day be. It's right here and now that you have an opportunity. To take your experiences - the good and the bad- and manifest your reality. So that this time of your life will be what it is supposed to be. You a aren't missing a thing. Perhaps you still must learn to appreciate what it "took" to bring you to that place of rest/ success/ joy/ admiration/ accomplishment( whatever that means to you). And to finally realize that no one has the power to destroy you, but they may have come to teach you an unforgettable lesson... Then you can be free to be just who You are. Not who you were, but exactly who YOU ARE.
#30DayTransformationTeam
#FitCurvy💪🏾🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your Own FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#motivationmonday #ootd #motivation #fitness #fit #goals #weightloss #fitspiration #fitfam #inspiration #naturalbeauty #transformation #blessed #30daychallenge #blackgirlmagic #weightlossjourney #beauty #workout #worldstar #queen #chanel #beautiful #vegan #fitthick #success #natural #wshh #melaninpoppin

Taking my @proteinworld slender blend post during my shoots and seeing some great results! I'm using it as part of the 30 day challenge, have you started it yet? #30daychallenge #proteinworld

@proteinworld Chia and Flax Porridge mixed with fruits 😋 It's so delicious for a healthy way to my day. Check them out @proteinworld #30daychallenge #proteinworld

Parte de la rutina para mis chicas del reto. Si quieres conseguir un abdomen tonificado debes incluir planchas en tus rutinas.🔥👌🏼 Las puedes hacer en tu casa sólo necesitas un par de servilletas para deslizarte. Es más difícil de lo que parece pero sus resultados son excelentes, trabaja todo el recto abdominal, asegúrate de contraer el abdomen en cada movimiento!🙌🏼 Recuerda que lo que verdaderamente aplana el abdomen es LA DIETA y el cardio🤷🏻‍♀️🥗🚴🏻‍♀️🤸🏻‍♀️ Las inscripciones para el segundo grupo del reto de mayo estan abiertas decídete a tener ese cuerpo que tanto quieres. Más información en el #DM #30daychallenge

Teami customer @lakristaxmakeup ☕🍃🙋🏻received her teami 30 day detox in the mail 📬📦 and has started! Wow- we could not be happier for her to do this journey with us! (Where you find out how much BETTER you feel when you get rid of crazy amounts of toxins 😱) what day are you on right now? Is it a teami colon night for you 🤔🌚? Tell us 🙋🏻👇🏼! #thankyouteami #30daychallenge

#mondaymotivation Check out fellow JMWJunkie Elle! She tried @jillianmichaels new app and was checking in with us in our "Transformation 90" app daily check in spot with other ladies doing that program for extra support and accountability! Elle JUST finished the beginner level (this app is customizable) and she loved to mix and match the amazing recipes on the app! She lost 21.2 lbs and lost 4" off bust, 5.5" off waist and 4.5" off hips. (She did no other programs and used no supplements to achieve this result, JUST followed the Jillian Michaels App)
Are you ready to make a change? Check out the link in our bio to test this amazing fitness app for FREE! #youcandoittoo #jmappaholic

PEAK WEEK; (well for me not in the popular sense of the word) just marking my final week of eating a totally clean diet and training my arse off I've loved every minute so will be carrying on 😝
Week 3 results are in and *drum roll please* 🥁 -2lbs happy happy now sitting at 10stone 1 lb stubborn little thing!!! Please excuse my morning face I could not be bothered to put makeup on 😂 I told you I was keeping it real!
Let's see what training hard and eating clean can do in week4 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymbunny #fitspiration #fitness #fitfam #abs #food #dinner #healthy #progress #proteinworld #30daychallenge #bbg #bbgweek11 #bbggirls #thekaylamovement #kaylasarmy #sweatwithkayla #run #running #runner #beforeandafter #bbgtransformation #bbgprogress #bbgcommunity #fitgirls #rippedgymbasildon #progress #transformation #fit #gymgirls

Its #chestday ! Today's posts are focused on chest exercises. Scroll to the right to see a clip of @ryan_spiteri performing a landmine press. Note: He is using a row machine in lieu of a traditional landmine post.

MOST RECENT

I was supposed to be catching up with the #30daychallenge #screenwriting to get the muse ready but was had a delightful distraction after listening to #anastasiamusical FB live duet! #derekklena & #christyaltomare

I'm Irish Mexican and American #30daychallenge #day10

I don't know about you but I've hit a serious plateau in my fitness journey. I've tried so many things to get over this hump. I needed something different then I started a new program and I finally started to see some difference again.
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I reset my goals, wanting to lose 5-10 ibs by Memorial Day, tone up. And focus on my nutrition. Which I struggle with.
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I will love for you to join me.
What's better yet. A free 30 day trial.
That means, you can get a taste for something different, Access to a whole new community, personal coaching, and prizes. .
Let's do this together.

#30daychallenge#day10✔
Working so hard for my new house all day. 04중 일이 끝나지 않는다....

#30daychallenge#day10✔
Working so hard for my new house all day. Made North Korean style noodle for dinner😉🍽

Double workout Monday! #dirty30 and 60 treadmill #30daychallenge #healtylife #nevermissamonday

Day 8 of my 30 day challenge
Day 8 idol singing 🎤
#30daychallenge
#youtube
#pewdiepie
#felix
#singing

#day106 only 159 days until #goalday
Is it easy? Not always
Do I want to give in to temptation? Sometimes
But then I remind myself who I'm doing this for, and that girl deserves the world.
Negative talk = failure
Positive talk = endless possibilities
#naturalweightloss #arbonne #30daychallenge #100lbstojamaica #goals #jamaica #sudbury #ontario #loveit #fizzstick #nutrition #determination #dedication #igotthis #inspiration #nevergiveup #doingitforme #saynotosugar #nonscalevictory #nsv #cleaneating #thelittlethings #youcandoittoo #mealprep #keytosuccess #healthy

Hello 🌎 and Happy Monday!! 😊💕 How was your Monday? Mine wasn't too bad, hence the huge smile on my face ☺️😁😊 I woke up loving life today - the best way to wake up if you ask me! 💗 And now as I sit here, typing this, fresh out of the shower with clean hair, all done my spin for today - I'm thinking how grateful I am to have all of you on here, supporting me and my journey, and how lucky I am to have even met some of you 💗 thanks for being in my life, friends ❤️ Sappy post done! 😂💕

Feeling great! Day 24 of #TheAthleticBody #30DayChallenge #Part3

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