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#30daychallenge

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My Bodybytamika meal plan really works. With full time school and running and operating Bodybytamika I have missed a few workouts but I am still losing body fat. For a limited time offer, my clients are receiving not only my workouts, but also my customized meal plans and nutrition coaching for one low price. Give me 6-8 weeks and I guarantee your body will change.
#fit #fitness #bodygoals #Bodybytamika #marketing #massagetherapist #mealprep #fitnessphysique #fitnesslife #fitnessgear #crossfit #mealprep #fitnessmodel #fitnessmotivation #fitgirls #fitgirl #fitgirlsguide #fitnessjourney #fitchicks #curves #body #fitnesslifestyle #entrepreneur #fitspo #30daychallenge #personaltrainer

Les confieso que antes no me gustaba ponerme pantalones cortos porque aunque era muy delgada tenía mucha grasa en mis piernas debido a la mala alimentación. 🍊😖🍔🌭🍕🍟 (Se que muchas se sentirán identificadas) Después que me eduqué y entendí que no podía seguir así, empecé a darle a mi cuerpo lo que verdaderamente necesitaba. 😍🥒🥕🍗🥗🥑 Mi vida ha cambiado por completo y no sólo porque ahora no me quito unos shorts😅😍 sino porque estoy más saludable, con más energía, más positiva y con mejor actitud que nunca. Te invito a que tú también hagas un cambio si no te sientes bien como estás. Mañana es el último día para inscribirte al reto de julio. Hazlo por ti, cambia ya!😁😘🤺 Más información al #DM #30daychallenge #noexcuses #behappy #feelbetter #teamtesoro #motivation #keepshining #getfit #askmehow #fitfam

Some #wednesdaywisdom from our "Jillian Michaels Workout Junkies" Facebook group. This meme from a fellow JMWJunkie named Robin🤣

day 25 bias sleeping

its so late and im late
i hate when i procrastinate

#Day1 to #Day29 with my #MoveWithMaffia challenge just one day until finishing. I thought i would share my progress as tomorrow I will be flying to uk from dubai. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️I've lost one stone 2lbs and toned my stomach and thighs I've also lost back fat and my bingo wings. 👑👑👑👑👑👑
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
I'm starting again next month and will be working my abs and butt mostly! I didn't get to do all the workouts bcos of work and had to either skip a few days or do a few days in one and I'm not going to lie, I did cheat have a few burgers and fries here and there but mostly stuck to the plan with smoothies and healthy food. 💜💜💜💜💜💜💜💜💜💜 I feel great and like I'm ready to start my album promotion focused and energies. 💯💯💯💯💯💯💯💯💯💯 Thank you to my team @samthenewclassic @james_fidling @layla_fae @tasha @saminaqayyum @platinum_sounds_events for keeping me going and a MASSIVE thank you to @POWERPREP for all the great meals and making it so much easier for me to stay on track 😝😝😝😝😝😝😝😝😝😝 and also a massive shout to @laser.lipo FOR THE BUTT CONTOUR DURING TRAINING 👅👅👅👅👅👅 #movewithmaffia #fitness #firstlady #foodprep #POWERPREP #workoutmotivation #healthylifestyle #feelinggood #toned #abs #buttlifting #fitnessmotivation #30daychallenge #ididit #achievement #results

Day 4 of my #30daychallenge which require a photo from above.

This one is awesome but requires a bit of explaining.

The British lions tour is happening in New Zealand right now (a rugby team made up of Britains best is touring the world playing other rugby teams). As per the typical kiwi hospitality, mum took in some travellers who came to watch the lions play the Wellington hurricanes.

Whilst they were staying at the family home, my brother came to visit and brought his tattoo gear along with him having just finished doing some artwork prior to coming over.

The Visitors asked if my brother could possibly do some moko on them (Maori tattoo). My brother ended up giving them tattoos to remind them of their travels to New Zealand.

This kind of hospitality and culture makes me feel proud to be a kiwi.

Day 24: B/W Shot ⬛️⬜️ #30daychallenge

Pictured; Dimity Edwards sipping a giant glass of mango margarita which yes was extremely delicious (not displayed, the 3 before this photo was taken) 👌🏼 Outcome; realising the "I'll just have one..." had been used far too often.
Result; the decision to participate in the
DRY JULY TRIBE CHARITY CHALLENGE associated with #thebodyloveproject ... and actually (like for reals this time) kicking the booze for a month, crushing the end of my 16 week challenge & in the process donating $25 to charity from anyone that decides to join the tribe & join in the challenge fun with me. (Or if your a rat bag who froths of giving back like me; here is my sponsorship link https://www.dryjuly.com/users/dimity-edwards)
#dryjulyteamimpactinglive
#betteryouforcharity
#challengeaccepted
P.s. For anyone thinking this will be "easy" for me, just hold that thought & let it fly away. Nothing is easy for anyone in life but we all have a choice whether we are strong enough to commit to bettering ourselves every single day. For me, this will become a challenge as I do love to drink (several) & I hope you all either link arms & join forces or challenge yourself to break a habit that isn't serving you this coming month.

MOST RECENT

Day2 #30daychallenge ----> Today we ran 22 minutes, walk 2 minutes, run 21 minutes.... that's a lot of running 😩. #10ktraining and our first 10k is this Sunday. Our run ended with the recycling truck at our houses, blowing plastic bags all over our yards 😭🙄. What did you do this morning??? #getoutofbed

Our cleansing system 🌿 This amazing herbal drink not only tastes good but it's full of cleansing herbs that help further open our detoxification pathways that are natural, and helps move all nasty impurities out of the body. Containing powerful antioxidants from bilberry, blueberry and raspberry that nourish and protect the body from harmful free radicals.🌿🌿

Devient la meilleure version de toi même Personne ne doit te donner de limite la seul limite c'est de ne jamais baisser les bras et garder la tête haut 😈

@elodaloia24 @jeremie_cianci @hitakha24 @enzo__sp @qr24 @herbalaura.24 @fitcouple @isabeau.24
---------------------------------
MUMBER HERBALIFE NUTRITION 🌿 🏆
---------------------------------
-•👻 hugoollg •📩hu@outlook.fr 🌍FB :@hugolelong •💥#frenchheroteam
------------------------------------------ #Nutrition #30DayChallenge #FrenchHeroTeam #Coaching #Results #Lifstyle #FitFam #LiveHealthy #LiveToInspire #LoveLife #LoveMyJob #PerteDePoids #TBC #GetFit #Workout #RemiseEnForme #WorkoutOfTheDay #FitChallenge #Abdos #WOD #Teamshape #Petitdejeuner #Inspiration #job #PowerCenter #Grenoble #france🇫🇷

Result Marathon results with the help of the Cell Nutrition & Fitness! Whether you don't exercise regularly and are overweight, or you are very active and fit and want to shred - we can help! It's a complete nutritional guide, combined with healthy eating, that gets incredible results - real people - real results! When you truly feed your body good nutrition combined with a healthy active lifestyle - watch how quickly amazing things happen.

30 DAY CLEANSE + Gain energy
+ Shift unwanted kilos
+ Clearer skin
+ Nourish your body
+ Improve sleep
+ Mangage stress
+ Tone & Increase lean muscle
+ Clear brain fog
+ Improve your mental clarity
+ Get your happiness back

If you're ready to take your health, body and life to the next level, we'd love to help you.

Leave a "YES" below and we will get in touch to show you how you can start your transformation to a new and healthier you!

2 days to go !!!! #flattummychallenge #joinme #letsgetit #stongwomen #herbalife #30daychallenge #gotime #dontwait you can be 30 days into results or 30 days into more excuses! Sercumstances may never be ideal dont let them stop you ! #investinyourself #tourworthit #andmore

I swear this water thing is trippin' me out!
I've been consistently drinking electrolyzed 9.5 pH water for 2 weeks now. 💧I'm not as hungry as I normally am. I'm actually having trouble getting in all of my macros because I'm simply not hungry. Need to talk to my coach about this. 💧Mixed my pre workout with 9.5 pH. Holy hell...💪🏾💪🏾💪🏾🔥 💧I'm not as thirsty. I easily guzzle 1/2 a gallon of water during cardio and lifting. I noticed that I'm hydrated at 1/4 gallon. 💧I'm releasing water like a racehorse. If I didn't know better I'd think I was pregnant or depleting for a show. For real!
Really? Is it all coming down to the pH of our water?
#phpower #water #alkaline #alkalinewater #sweat #sweatshesh #hydrate #ninepointfive #cardiodone #cardioishardio #30daychallenge #bethatwoman #behappy

day 27 bias eyes

We have some immediate #yoga class changes #yogi.

WEDNESDAY - 5:30p (NEW TIME) Hot Yoga All Levels & 7p Warm Yoga All Levels with @theyogicyclist moves to @yogauniversityfl
Wednesday 6-8p #YogaTeacher #Training Alignment Clinic with @YogaMyLinda moves to #AltamonteSpringsYoga
THURSDAY 5:30p Aerial Yoga with @healingpixie has been permanently canceled. Look for AcroYoga with @acrosarah coming soon!

FRIDAY! @glasser_marilyn's Friday 10a (90 minute) Warm Hatha Level 2-3 &
@storm8017's Friday 10:15a Gentle Yoga are moving to @altamontespringsyoga THIS FRIDAY‼️ We have also added classes for our #30DayChallenge.

Wednesday 7:15p Yin Yoga with @carlamiguelina @fitmomsinspirations at #AltamonteSpringsYoga
Thursday: 9:45a Paddleboard Yoga with Emily. (There's a separate fee for this class.) 5:30p AcroYoga with @acrosarah 7/13, 7/20 & 7/27 at #AltamonteSpringsYoga
Saturday 12p Yin Yoga with @krookedbrook at #YogaUniversity
Sunday 7/16 & 7/30 9:45a Paddleboard Yoga with Emily. (There's a separate fee for this class.) We're looking forward to spending 30 days of yoga with you! #peace ✌️ #love ❤️ and namaste 🙏🏼 y'all! ☮️❤️🕉 #motivation #inspiration #fitness #healthy #fitnessmodel #entrepreneur #determination #meditation #yogaeverydamnday #yogachallenge #yogini #Stretch #excercise #MyLindaMorales #yogalove #grateful #success #business #goals

Are you sick of yo-yo dieting?
Sick of not knowing what foods to eat, to not eat?

Low fat.
Full fat.
No fat.
I'm so fat!

That was me.
And paying for the pleasure of someone telling me I wasn't losing any weight lol!

Until I found this plan!
And we can help you too!

Step away from the scales!
STOP depriving yourself of food!

Eat the Chinese!
Drink the wine!
And let us show you how to do it and still lose weight!

30 DAY CHALLENGE commencing the 3rd July!

Want to drop a stone?
This is for you!

LIKE OR COMMENT FOR INFO AND EXCLUSIVE ACCESS TO OUR PRE-LAUNCH GROUP!

Old & new customers welcome! <3<3

#GirlswithGoals | #30DayChallenge
#GWG | #jointhefun

Day 4: wearing red. I didn't think it'd be so hard to find them in fucking red.

Nouveau membre les solides 💪🏽
il a pris la décision de rejoindre la #FrenchHeroTeam 😈
Félicitations mon ben 🔥 --------------------------------
Et toi quand prendras tu la décision de nous rejoindre ? 💥
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MUMBER HERBALIFE NUTRITION 🌿 🏆
----------------------------------------•👻 hugoollg •📩hu@outlook.fr 🌍FB :@hugolelong •💥#frenchheroteam
--------------------------------------------@beauty24 @paymi_fitlife @fitmom24
@hitakha24 @jeremie_cianci @romains11
@herbalife24 @nat24life
#Sport #Nutrition #30DayChallenge #FrenchHeroTeam #Coaching #Results #Lifstyle #FitFam #LiveHealthy #LiveToInspire #LoveLife #LoveMyJob #PerteDePoids #TBC #GetFit #Workout #RemiseEnForme #WorkoutOfTheDay #FitChallenge #Abdos #WOD #Teamshape #Petitdejeuner #Inspiration #job #PowerCenter #Grenoble #france🇫🇷

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