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#30daychallenge

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I never understood why I couldn't have the body I WANTED until DAY 30!! It shouldn't be about the likes, the followers, the attention. Having a figure YOU want should be for YOU. Sure you can spend thousands on getting your body surgically enhanced.. but nothing feels more rewarding than working for it. Those early morning forcing yourself to go and work out.. those moments of saying "no" to that favourite desert.. learning the art of discipline & consistency is what gets you the results. I'm not just talking about physical results I'm talking about mentally & spiritually loving yourself and knowing what you can accomplish. If you put your mind to it.. anything is possible. #youcandoit 💪🏼 Shout out to my health coach @sirstyle for putting me on the right nutrition plan!! Follow him for results to improve body & mindset! 💎

You can't expect to succeed if you only put in work when you feel like it. #LetsGo 🔥👊🤘 ps: today is the LAST DAY to sign up for the #CamilanatorChallenge 🏋️‍♀️ at CamilaNow.com (More info👇)
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If you're serious about improving your lifestyle but not sure where to start, I'd like to invite you to join my #30DayChallenge at CAMILANOW.COM (link in bio). It starts tomorrow and I'm giving away $3,000 as incentive and motivation to best body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thecamilanatorchallenge Isn't a program just for weight loss, it's a program where you will learn WHAT to eat, WHEN to eat, which workout exercises to do & when to do them.
The program will be designed for you based on your specific needs in order to achieve your #fitnessgoals.
Please #DM me if you have any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Outfit: @fabletics
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If you have ever wondered what it means to properly do heal toe on the kick drum than this video is for you. Check it out and let's start a 30-day challenge together!!!
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@Regranned from @scottjacksondrums - #30daychallenge
Up/Down technique with a single bass drum pedal. 5 minutes every day.
This is not the end of this challenge, but it is the first month. I have actually challenged myself to #365 days of this.
So, I'm happy with the results after the first 30. It's still a work in progress, but my control has increased a metric ton.
Challenge yourself. Invoke the habit of Practice!
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#drummersilike #vicfirth #vickick #vf15 #ironcobra #tamadrums #istanbulagop #puma #gopromusic #drum #drums #drummers #drumming #drumset #percussion #drumheads #aquariandrumheads #gretschdrums #beataday #music #musica #musicians #musically #groove #grooveshare #bassdrum @richducat @grooveshare #drumsdaily @drumsdaily @gretschdrums @karldrumtech @drumsharing

We are planning our next 30-Day Flexibility Challenge and we need your help! What do you want to work on? Middle splits or backbends? Each pose will have variations for beginners and intermediate/advanced. Please tag your friends and vote in comments!! #stretchitapp
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Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes www.stretchitapp.com/app (link in bio)

Day 16: Finally! There was reason to wear my leopard print beret purchased over a year ago, & with my new super soft, striped top from @target for only $10 .... seriously. Even though this top runs longer than I prefer, just tie them in a knot, how fun right? #beretdaystyle #30pinupstyles #liketkit @liketoknow.it http://liketk.it/2tu5I #vintagevibes #leopardprint #LTKunder50 #LTKholidaywishlist #LTKsalealert #LTKstyletip #30daychallenge #blackandwhite #blackandwhiteonly #cateyeglasses #cateye #mod

#30daychallenge someone I️ love, someone awesome. This is Nicole. Nicole is the happiest person you’ll meet, most likely ever. To watch this girl live for the Lord and walk in the steps of a leader is a blessing. So thankful to be apart of your journey sweet girl. Keep shining☀️

MOST RECENT

#30daychallenge day 16: honestly is in pieces... why?... because I'm hurt by the people I really care about ... and they're lying to me ... they make promises that they never keep ... and I let everything go and start from the beginning even if it hurts me

Cafecito colombiano 👌🏼👌🏼☕️☕️ cerrando semana 💪🏼 #healthylifestyle #entrepreneur #bodybyzrii #30daychallenge #coffee
@zrii.corporativo #day4✔️

Day 17 😊
#30DayChallenge
https://t.co/Jl2NkC3sIh

Throwback to one of our amazing @disney trips to mark 16 days until our @waltdisneyworld trip with @instaseppy!

People often ask me why we love Disney so much and why we keep going back and honestly, I don't know!

All I know is that it makes us happy and there are a lot of other happy people there.

So if you're a fellow Disney fan, who is your favorite character? Mine is the real queen bee- Ursula! 🐙😋
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#blogger #bostonblogger #wellnessblogger #adventureisoutthere #boston #newengland #newenglandblogger #happy #cleaneating #explore #thehappynow #liveauthentic #ontheblog #30daychallenge #love #newpost #createcommune #community #instagood #blog #lifestyle #bloggerlife #positive #positivevibes #disney #disneylife #countdown #travel #wdw

[Day 8: MAKE A PLAYLIST
>Make a witchy playlist. Or add to one you already have made. Don't worry about it sounding “witchy” enough. If a song helps you with your work, add it!

Writing Prompt(s):
>What sounds, sights or other sensory things do you associate with witchcraft?
>Birds in the morning, welcome alarm or feathered menaces?] I have a lot of playlists. For flyting, studying, seidhing, fuming, writing, etc. Making a mixtape/playlist for someone is a very nice gift...and the gods seem to appreciate a good jam session.
Remember, you don’t have to do all, or any of the tasks or prompts. There is no hard deadline.
Use #witchyourshittogether if you post any of your challenge work.

#witchyourshittogether #pagansofinstagram #pagan #witchcraft #30daychallenge

드디어 찾은 쏙 마음에 드는 요가 스튜디오. 30일 동안 매일 요가 수련하는 #30daychallenge 프로그램에 참여 중! 작심삼일이라고 삼일은 버텼다.. Finally I found a good #yogastudio in #yaletown #vancouver #dharmamovementcompany

Supernatural 30 Day Challenge

Day 3: Favorite Season

Season 8 is my favorite. Charlie is introduced, Dean wears glasses and looks fantastic, Benny was a great friend, and Meg changed so much that she died for them. It was just a great season.

I was doing this challenge right? Then all of the sudden it was 3 days later and I hadn't updated. I'm really bad at social media. My bad lol.

#supernatural #30daychallenge

Personal Trainer Anthony Murray of @a.d.m.fitness
A fantastic feature based on Plyometrics Training and all the benefits to your health it brings, with 6 new exercises to develop your plyometrics training with our #30DayChallenge .
Find the video clip to exercises on the "Fit & Well" or "A.D.M Fitness PT" Facebook like pages
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#fitandwell #fitandwellfood #fitandwellmagazine #admfitness #Fitness #wellness #lifestyle #nutrition #health #healthychoices #healthyfood #fitnessmotivation #fitnessfreaks #fitnessgoals #fitnessfirstuk #strongwomen #strongnotskinny #strongbody #womenwholift #plyometrics #jumping #womenshealth #menshealth #exercise #workout #instaslim #instahealth #instafit #instagainz

Day 17: Hibernating animal 🐌
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I'm going with the trail less travelled - snails! I had no idea some land snails hibernated before I did some research for this drawing.
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#snail #snailsofinstagram #snailillustration #dailyillustration #illustration #novemberchallenge #novemberinstagramchallenge #creativechallenge #30daychallenge #adrawingaday #illustrationart #illustrationdaily #illustratorsofinstagram #vector #vectorart #digitalart

⭕️BENCH PRESS SET UP (SEEN FROM THE BACK) ⭕️
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Creating a strong base to perform an exercise is exactly HOW you’re going to get stronger at THAT particular exercise. You NEED to become a master of the basics. This is why you NEED to understand every single CUE of each exercise in order to maximize its potential and get swole as F***. -
This one is one of the most important things (is there anything that isn’t important?) to keep in mind, when performing the bench press: -
🔥SHOULDERBLADES! -
✅ On the left they are adducted & “protected” because pushed in, resulting in pushing out your chest. Together with that, locking them down will bring your chest up, aligning your shoulders with it.
Virtually “Rotating your hands externally” (virtually because you can’t really bend the barbell) will just make everything more stable and every upper back’s muscles more tight, giving you the best “way” to start the set. -
❌On the right, nothing of this happens. There’s no tightness, shoulderblades aren’t tucked back & in, which means that your chest isn’t even sticking out as a result. That just results in an overall weak & unstable bench, that doesn’t even involve your chest, ending up causing pinching pain here and there in your shoulders (which get most of the load!)
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Always, always, always be super tight and check all the boxes ✅ becore doing the reps!
#eathealthy
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@gutsandglory_official
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#healthylifestyle #diet #loseweight #extremeweightloss #nutritionfacts #tranformation #militarytraining #frogman #frogmen #navyseal #usanavyseal #transformationcoach #dietprogram #30daychallenge #eatright #healthyhabits #bodytransformation #lean #burnfat #mindtoughness #mindset

For the past 16 months I have been on an incredible health journey. I have seen my body go through lots of changes, I have leaned more about myself and done things I didn't think were possible. The most important aspect I have focused on is fueling my body with good nutrient filled (and flavorful) foods. I have put in countless hours meal planning and prepping for success and have had great success but it didn't come easy. But my hubby tried something a little different, a friend shared Isagenix with him and he started with a 30 day program. The one thing he kept saying was how he couldn't believe how much energy he had (plus the pounds kept coming off.) That caught my attention and after lots of thought I am going to give this program a try! I love the idea of only needing to meal plan one meal a day bc the other two are taken care of with these nutrient filled, flavorful meal replacement shakes and I get to shop online! I am also excited to see how my energy will be impacted! I will share (not too often) what I think and how things are going. I would love for you to join me on this journey! You don't have to wait for the New Year to start working on a healthier you!! #30daychallenge #isagenix #fuelyourbody #healthieryou #dontwait

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