#305fitness

MOST RECENT

Boa semana a todos!!!
Foco na missão 👊🏽💪🏽🔥

Hamstring curls 3 ways 😱
Your hamstring is composed of 3 posterior muscles working together to flex the knee and extend the thigh. So why work them out in just one direction.
Grab your sliders and lift those hips as you slide your feet. Begin with feet straight, toes pointing forward. Follow by opening the toes outward. Th finish with toes pouting in towards each other. Do a couple of reps and see how you can feel the different muscles of your hamstring working.
Try it out and tell us how it feels!
#bevidafit #vidafit #iamvidafit #vidafitstudio

When you teach 120 minutes for more than 70 riders, and that red light shows it. Yesterday I felt the smoke coming off of my body. I work with my class. WE go HAM, no one escapes the class. I need to lead by example, it's easy to tell ppl what to do. I work with you, we work as 1. Only together can we get through such an intense class. My body temperature was crazy hot, but we pushed through it. This was an awesome shot. Lol Had to post it. I was tired (just like everyone else,I'm human) but the songs and the energy in the room gave me that extra push. It was crazy awesome. We did a bday,concert,video,performance,connect,team building class, all I'm one !!! It was insane!!! Loved it 😩😨😡😡😡😡😠😠😊

You just came out of hibernation for 5+ hours, and aren’t having breakfast?! Give your body what it needs. We don’t skip meals around here, start your day the right way!
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Now accepting new clients !! All fitness levels welcome!
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For training & nutrition inquiries, email healthybyeve@gmail.com
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#305fitness #blackfitness #miamibeach #2018 #foodforgains #miami #miamitrainer #beachbody #blackgirlmagic #FitFam #FitLife #nutritiongoals #fitnessjourney #melaninfit #miamifitness #FitnessMotivation #Fitspo #GetFit #miamitrainer #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #blackgirlsworkouttoo #healthyliving #transformation #healthybyeve #fitblackgirls #fitmiami #fitlivesmatter

It doesn’t matter how slow you go as long as you don’t stop 👌🏻💯💪🏻 #TGIM

#7864825212.. we're located conveniently next to the NORTHSIDE Metro rail station making us easily accessible by TRI RAIL or METRO RAIL ... TATTOOS ... WE DO EYEBROWS .. Our Current tattoo deals include : NAMES $20 or 2 names for $30.. 😊 BUY 1 GET ONE FREE on all tattoos $70 & up .. 😳 also 4 hour tattoo sessions $$250 .. 6 HOUR SESSIONS $350 ... includes numbing gel & as many many tattoos as you like in a 4 hour time period .yup . 😍 yes over ups start @ $50 😜😜 you may even choose to touch up an old tattoos starting @ just$30.😍😊😊😜😜. YES We can design any tattoo that your imagination can think up ..yup 😊😊Yuppp 😎😊Share your 👌🏻thoughts & lets put together a custom 1 of a kind tattoo ..😱... #pompano #kendall #southbeach #lilhavana #littlehavana 😍#cubansbelike #miamidadecollege #hialeahgardens #305 #clewiston #miamiheat #pompanobeach #miami #miamibeach #miamidolphins #goodmorningmiami #coconutgrove #305fitness #miamicrossfit #miamibarbers #miaminailtech #954 #561 #universityofmiami #fiu #miamihairstyles #miaminightlife #hardrockstadium #havana .. 😊.... 🖊..

Come get the best work out with a group of really awesome and motivated people! No matter the workout, the squad trains as a team! Join the lifestyle 💪🏽 #miamifitnesssquad #MFS

In honor of Miami Sports Month organized by @miamiandbeaches @athletixrehab and partners invite you to our event WELLNESS VIBES
Saturday April 28th | 8:00am to 1:30pm - -
🔰RSVP / Details: clink link in @athletixrehab bio Athletix.Eventbrite.com -
🔰SWEAT with 4 different @bodyandsoulmiami classes offered, then RECOVER with the team at @atheltixrehab who are offering exercise recovery, stretching and therapeutic massage demos, RESTORE your body with  @marianapinedayoga and CALM your mind with meditation led by @zingarella_bella -
🔰IV’s 50% off by @theosteocenter
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🔰Big thank you to our vendors:
@fibdelivery @gbutter @innerfueled @craveclean  @_rawsouthjuice_ @gemspringwater @fullcirclecoaching @greenroadsworldhq @kevitadrinks @bodyandsoulboxinggym  #bodyandsoulmiami #upshow #athletix #athletixrehab #miami #305 #miamisportsmonth #miamievents @stayfit305 @305fitness @miaminewtimes @miami #305fitness #wellness

GET IN SHAPE FOR SUMMER THE 305 MIAMI WAY!!! JOIN A CLASS WITH ANY OF OUR ROCKIN SUPER DOPE DJS AND INSTRUCTORS ( including yours truly DJ R-TEZ lol 😉) AND GET READY FOR THE MOST FUN BUTT KICKING WORKOUT OF YOUR LIFE!!! EXPERIENCE THE RUSH AT 305 FITNESS!!! VISIT 305FITNESS.COM TODAY TO SCHEDULE AN APPOINTMENT. #miamivice #305fitness #makesweatsexy #gym #dance #vogue #slay #night #club #workout #dj #nyc #summer

Finally had my first açaí bowl at @sporacafemia and I may be in love 😍 .
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I may be turning into a foodie and I’m completely fine with this. Where are you favorite places to go for bowls?! Comment below 💞
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#acaibowl #acaibowls #miamibeach #miamibeachlife #smoothiebowl #breakfastclub #breakfastmiami #miamifoodie #miamifood #miamihealth #305fitness #305life #healthysnacks #healthylifehappylife #foodiegram #foodielife #açaí #açaíbowl #healthybowl

☝🏽There’s is so much more to movement than the physical qualities.
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During movement there is so much learning taking place.
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Learning what you can do well and what you can’t do so well. With every opportunity being a moment of growth.
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So move, learn, and continue to grow both physically and mentally.
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Here’s a clip of yesterday’s training session with @the_movement_therapy_institute .
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#MyoRenew #MoveRecoverRepeat #TrainWithAPurpose #MoveDaily #MindfulMovement #GetUpAndMove #PushYourSelf #TestYourLimits #TrainSmart #BodyAwareness #IWillDoThis

Guess what? I don’t care how I look as long as I am having fun and burning the calories 😂🔥. Plus the instructors I tagged really do bring that amazing energy and makes you forget that it is a workout. When the music is good, the vibe is right, and you are surrounded with friends you can’t go wrong. @zumba is definitely a fun way to do cardio.
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On a side note, some of my guy friends make fun of me for this but honestly when your health is on the line and you find something that is fun and that works for you then do it. Also, my grandfather taught me to enjoy dancing at a young age and he was the toughest and respected man in our hood. So forget everyone’s negative opinions when it comes to doing something that can benefit you or others around you. Always be yourself, your tribe will accept you for that.

Come check out these sweet styles for an even sweeter cause!
#Repost @yogabrinyyyy with @get_repost
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Happy to be able to give back for a good cause and to support the dreams of people I admire and learn from every day.
Buy these just-in-time for Summer tops, skirts, and shorts at @floyo_coralgables and your funds will go in Support of @virgxx and her Inmate Yoga Program 🖤🙏1 Piece $30/2 pieces $25 #inmateyoga #prisonyoga #itsallyoga

Isaa bootcamp! Join me for my group workout sessions this Wednesday in Miami Gardens ! There will not be a Bootcamp this Saturday, so see you Wednesday !
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Now accepting new clients !! All fitness levels welcome!
🏋🏾‍♀️
For training & nutrition inquiries, visit healthybyeve.com
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🏆
#305fitness #blackfitness #miamibeach #2018 #foodforgains #miami #miamitrainer #beachbody #blackgirlmagic #FitFam #FitLife #nutritiongoals #fitnessjourney #melaninfit #miamifitness #FitnessMotivation #Fitspo #GetFit #miamitrainer #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #blackgirlsworkouttoo #healthyliving #transformation #healthybyeve #fitblackgirls #fitmiami #summerbody

Feel the Earth beneath your feet and feel the energy rise through your fingertips. Happy Earth Day!
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#earthday #earthdayeveryday #happysunday

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