Did you know all 6 days of Yoga Rocks the Park Denver are free!? All you have to do is reserve your ticket in advance to confirm your spot.! The free days are brought to you by some amazing companies! Tickets are up, so book your spot for our 10 Year celebration! 🙌www.yogarockstheparkdenver.com ❤️
Thank you all for making tonight one filled with community, yoga, and kindness! 💜 #FNYCdenver
And our Friday night begins! Thank you @kindnessyoga for hosting!
Pushed my body and opened up my mind. Lots of stuff up there lately and this mornings workout was a great reminder of how much I need movement and lifting in my life for my mental health to be up to par and to remain a calm, mindful, respectful, loving soul. So grateful for the ability to use these modalities as medicine. Today’s mash up was 3 rounds of: -10 squat cleans at 85lbs -10 back squats, tempo of 3:2:1, at 95lbs -10 hanging hamstring curls w 25lbs -6/leg single leg glute bridge on ball
Focus time! You’re halfway through the week. You’re also only ✌️ days away from another awesome #FNYCdenver! Come flow with @tribejenhicks while jamming to grooves provided by DJ Sami! Local vendors? ✅ Free CBD massages?! ✅ Yummy food post-flow? ✅ | Get your tickets now! #LinkInBio
Previews of what’s to come! My dream has been to have an online library of the movements, exercises, techniques, and training programs that have produced not only results for myself and others but have more importantly changed my relationship with my body. It may seem impossible and far fetched but moving my body and accepting it for what it is and how it performs have shown me endless rewards. I began training in a way that was less focused on specific numbers and more focused on intuition, touch, feel, and connection. My dream is to share this with the world and help others become more in tune with their body and find that bit of freedom and playfulness that I have❤️ My YouTube channel is growing with videos being added daily. Please check it out and subscribe! Spread the love!! #moveyourbody#doyou#selflove#edrecovery#movementheals#thefitchick#303fitness#boulder#boulderfitness#womeninbusiness#onlinetrainer