#303fitness

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Such a fun day at Fitness on The Rocks, Colorado's largest outdoor fitness event. Thanks @darien_grrr_303 for capturing this action shot, you're the best activity partner. #303fitness #fitnessontherocks #RedRocks #jumpformylove

Yummy! I'll have another please๐Ÿ˜
#thefitchick #betterforit #303fitness

Had the pleasure of hosting @yelpdenver this afternoon for a very sweaty, private #barre3 class ๐Ÿ’ฆ Thank you for supporting our #b3belleviewstation community!

FitLo AmBADASSador @coppertingirl is taking over the FitLo Insta Story today! Get the lowdown on her #sundayfunday in the FitLo Denver #instastory ๐Ÿ‘€ #fitloambassadorโค๏ธ #instatakeover #denverfitness #303fitness #denverlife #denveryoga #fitengineer #fitlodenver #fourseeapparel #denver

A beautiful reminder in this regram from @hopetank.

(Piggy back) riding into the weekend like ๐Ÿ˜Ž ... with #slowfoodnations in town, this girl ๐Ÿ™‹๐Ÿป needs to teach about 100 @cyclebar classes! But hey, one class will have to do... Saturday: 10:45 @cb_denver #lohi! Book your bikes! ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ

There's something so motivating about cute new workout gear! ๐Ÿ’ช๐Ÿผ Love this graphic tank that can be worn perfectly for a workout or paired with jeans for a casual look! โœจ๐ŸŒ™โœจ

MOST RECENT

Had some awesome Paleo granola at Mmm Coffee down on Santa Fe. They're only open until 5pm so check the comments for a great recipe from Paleo Grubs! Have you made it before?

A beautiful reminder in this regram from @hopetank.

Monday night kids class in full swing. Come check us out every Monday, Wednesday and Friday from 6:30 to 7:30 pm. #bringitbackboxing #cardioboxing #kidsfit #kidsboxing #kidsfitness #boxingfit #boxingkids #coloradokids #coloradogym #denverboxing #denverfitness #coloradoboxing #coloradofitness #303boxing #303fitness

Had the pleasure of hosting @yelpdenver this afternoon for a very sweaty, private #barre3 class ๐Ÿ’ฆ Thank you for supporting our #b3belleviewstation community!

Pure bliss with my little sunshine. Icing on the cake after a solid training session with my guru Rebecca.
#redrocks #fit #fitness #fitspo #fitfluential #getoutside #Denver #303fitness #redrocksfitness

Homer needs to stay focused on maintaining his beach body. Trust me beaches are open seasonal but pools are open yr round Homie #24hourfitness #24hourfit #fitnessart #fitness #24hrArtwork #24hrthornton #beachbody #maintainyourgoals #cheatdays #thesimpsons #homersimpson #wewintogether #fitchicks #303fitness

A commercial was shot in our studio today & we're pretty sure @kinghenryiv stole the show!

Fitness is not about being better than someone else... it's about being better than you used to be. Happy Monday! Now let's start the week off right with an ultimate boxing workout. ๐ŸฅŠ#bringitbackboxing #mondaymotivation #coloradoboxing #denverfitness #denverboxing #coloradofitness #boxingfitness #boxfit #cardioboxing #cardiofitness #303boxing #303fitness #boxinggym #boxingtraining #boxing #boxeo #mma #mmatraining #kidsboxing #kidsfit #kidsfitness #boxingkids #womenboxing #womenfitness

We have all shapes & sizes come in to workout, all fitness abilities, & sometimes, everyone has a different goal - what EVERYONE has in common is WE all have to start somewhere. Make the commitment to come in, make the promise to yourself to move this week! ๐Ÿ˜Š Think about what might be holding you back & push through it! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

I suffer from R.B.F as well as this. Same sickness but one has a location lol #24hour #fitnessproblems #fitness #24hourfit #24hrthornton #rbf #gymlooks #๐Ÿ˜  who's with me #fitchicks #303fitness #nodaysoff #welovefitness

Oh hey, McNichols Fit Fest! It's day two and the fun is just getting started! Time to shake your booty, have some fun, and shop the awesome vendor village! @fourseeapparel is on the 2nd floor, come say hi to me! ๐Ÿ‘‹๐Ÿปโ˜บ๏ธ #McNicholsFitFest #Foursee #DenverFitness

Paleo, gluten free French Toast with grain-free granola? Yes, please! Just saw this over at @justbekitchen, in Lo-Hi & I think I need to check it out! (If you have a fav paleo dish in Denver, let me know!)

Another Masterpiece by" The Night Owl Roman " pure skills #24hourfitness #24hrthornton #24hourfit #disney #donaldduck #mickeymouse #24hrArtwork #24hrArtwork #weare24 #bootcamp #303fitness Looks like the duck got it the worst!!

Team work makes the dream work... plus look how cute we are minus a few other key players ๐Ÿ˜Š At @rino5k.

Had to share! Spoke with a new client yesterday about how some people find it hard to start their program when there's a social media expectation that we need to be skinny, full-makeup, glamour workout babes. DON'T LISTEN TO IT! Shut down that voice & get your cute-at-any-size butts in here! ๐Ÿ’–๐Ÿ’ช๐Ÿ’– Who will I see this weekend?

When you get the green light from the PT to get back to leg work, you rig up the sleds for lateral drive steps.... track athlete @devincadena getting back to work the right way with me!
Granted, track athletes shouldnt be going laterally on the track during a race, it's still important to hit multi-planer movements for athletes.
#wegoeshard

Want some fun? Try this 14 min AMRAP:
15 Deadlift 2 goblet squats
20 jumping mountain climbers
If my sweat were gold I'd be one rich bitch!
#HIIT #hiitworkout #kettlebell #fit #fitspo #fitfluential #moveyourbody #thefitchick #303 #303fitness #trainerize #training #trainwithme #boulder #boulderfitness

The big key to your fitness success is what you eat before after your workout. I'd love it if you'd share any resources for clean eating. Got a great website? Follow an awesome Instagram? Let everyone know in the comments! Photo: Coly Eats (I'll copy & paste the link to this recipe in the first comment ๐Ÿ˜Š)

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