#303fitness

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Yummy! I'll have another please😁
#thefitchick #betterforit #303fitness

Don't forget to book your #bodpod reservation at @crossfitkencaryl on April 23 and 24!

Rode with my bestie sister/favorite instructor @imzohungry today at the brand spankin new @cb_denver #lohi! So excited it's open! Starting tomorrow they will be offering free classes at the new studio for the next two weeks πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»! 🌟Giveaway Closed🌟

Thanks everyone for participating!!! @cb_denver offered to give two bestie packs away due to the overwhelming response πŸš²πŸ‘―. @megforey and @marissareid you (and your besties) are the winners! Please email me to claim your prize! 😘

#denverstyle #denverblogger #denverfitness #303fitness #workout

(Piggy back) riding into the weekend like 😎 ... with #slowfoodnations in town, this girl πŸ™‹πŸ» needs to teach about 100 @cyclebar classes! But hey, one class will have to do... Saturday: 10:45 @cb_denver #lohi! Book your bikes! πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈ

Hangin with @endorphindenver at @stapletom all day today in support of @kettlebells4kids πŸ™Œ #kettlebells4kidscolorado #fitnesscommunity #yogacommunity #workoutforacause #endolove #Repost @endorphindenver with @repostapp
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@stapletom has got it goin on!!!!! Check out some great classes and visit @endorphindenver & @fitlodenver tents to participate in a 9 minute workout of the day to support #kettlebells4kids!! #stapletOM #yoga #303yoga #denveryoga #denverfitness #303fitness #fitlo #endorphindenver #endorphin #strong #endolove

Glidin' into the weekend like... πŸ’ƒπŸ» One more chance today to get our barre on at 4:15pm then all morning tomorrow at 8:15am, 9:30am and 10:45am!

We don't just want you strong for class, we want you strong for life! One of our new members wants to get strong for @yogimagee's Telluride Yoga Retreat, this time next year. πŸ˜‹ What do you want to get strong for?

MOST RECENT

Looks like Stewie has a competition coming up!! No better place to get jacked then the 24th fitness in Thornton #stewiegriffin #familyguy #24hourfitness #24hourfit #24hrfitpic #24hrthornton #fitnessart #fitness #fitchicks #gainz #303fitness Check out Romans artwork on my page he is gone for the week @comicconsd enjoy it bro!

Snippet of today's workout which honestly, I was dreading. Took the help of some pre workout to get me through today's plan. All in all, I'm happy with my choice.
3 x 12 db rows to pushup
3 x 12 db decline chest press
3 x 12 db push press
Half the time its the mental game that matters the most. Listening to your body and knowing when its requesting a break or when its just a little sluggish is a valuable tool.
#303fitness #thefitchick #personaltrainer #core #strength #HIIT #strongwomen #strongnotskinny #fit #fitness #fitspo #boulderfitness #boulder #5280

Set your mind to something and do it. Don't quit. That voice in your head that tells you to stop, to quit, is just a tool that allows you to build more grit, more power, more discipline.
In exercise, when something becomes impossible, modify it instead of throwing in the towel.
The first combo is what I finished red rocks with today and the second is an example of how to modify it (one example, many others exist). Started at the bottom and did two box jumps + 2 pushups + 2 plank twist with high toe taps on each side(holy obliques esp when done controlled and high!). About half way up I was hitting a wall. I literally put my head down and just kept at it. For me its this exact moment where some extra super power rises and I just fucking do it. There's not even a doubt in my mind. I know its going to be hard. I know its going to hurt. But I also know that its temporary and that if I let my breath guide my pace ill be able to finish. If I do the work with integrity I will be better for it.
#redrocksfitness
#redrocks #thefitchick #303fitness #fit #fitspo #fitfluential #strongandfit #strongwomen #strongnotskinny #authenticself #happinessfound

I love this place so damn much. Ugh! Look at all of these individuals who are here to train, to move, to grow! This is what inspires me. This is what excites me!
#redrocksfitness #redrocks #inspired #beyou #authenticself #happinessfound #fit #fitspo #fitfluential #thefitchick #303fitness

Nutrient dense food is well worth the effort, especially when prep takes less than 2 minutes.
Chia seed pudding (recipe below for just a basic version) + cherries + tahini + cocoa nibs
Recipe:
1 can full fat coconut milk
1 cup chia seeds
1.5 tsp vanilla extract
1 tbsp agave nectar
2 tbsp maca powder
Sprinkle of Himalayan sea salt
Mix and refridgerate overnight. This lasts me a full week!
#adaptogens #nutrition #healthyeats #nomnom #breakfastbowl #thefitchick #303fitness

(Piggy back) riding into the weekend like 😎 ... with #slowfoodnations in town, this girl πŸ™‹πŸ» needs to teach about 100 @cyclebar classes! But hey, one class will have to do... Saturday: 10:45 @cb_denver #lohi! Book your bikes! πŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈ

We don't just want you strong for class, we want you strong for life! One of our new members wants to get strong for @yogimagee's Telluride Yoga Retreat, this time next year. πŸ˜‹ What do you want to get strong for?

That was one satisfying little bowl if I do say so myselfπŸ˜ŠπŸ™Œ
Chia seed pudding + half a mango + tahini + cocoa nibs
#healthyeats #breakfastbowl #whatyourtrainereats #thefitchick #303fitness #nutrition

I officially just kicked my own ass and dripped joyous goblets of sweat. πŸ˜‚πŸ˜…πŸ’ͺπŸ™Œ
Took 20 minutes, 4 of which were rest time. Boom!
Seriously tho, if you want to change your relationship with your body and begin to feel empowered and capable of anything then you should reach out to me. Game changer.
#fit #fitspo #fitness #fitfluential #HIIT #strongnotskinny #strongwomen #thefitchick #303fitness #boulderfitness #boulder #5280

A little old school action this month. I love doing bodyweight training as well as barbell but sometimes mixing it up is just what your body needs in order to keep progressing.
On both exercises, my main focus was glute activation via external rotation. I lost it a few times but kept zoning back in. Mindfulness is key, all day, everyday.
#strongwomen #strongnotskinny #fempire #trainwithme #personaltrainer #thefitchick #303fitness #fit #fitspo #fitfluential

Don't just "hope for a miracle!" Just get your butt in here! Who we gonna see this week? πŸ˜‹

Do these damn stability ball hamstring curls kill you like they do me?! Ouchie!.....more pleaseπŸ˜³πŸ˜‚πŸ’ͺ
Part of todays online workout:
4 x 16 side to side goblet squats
4 x 20 stability ball hamstring curls
#fitness #fitspo #onlinetrainer #onlinetraining #trainerize #303fitness #strongnotskinny

FitLo AmBADASSador @coppertingirl is taking over the FitLo Insta Story today! Get the lowdown on her #sundayfunday in the FitLo Denver #instastory πŸ‘€ #fitloambassador❀️ #instatakeover #denverfitness #303fitness #denverlife #denveryoga #fitengineer #fitlodenver #fourseeapparel #denver

This crazy crew showed up to @cb_denver today and 10:45 was πŸŽ‰πŸ”₯πŸŽ‰πŸ”₯#saturdaysarefortheboys #gobuffs

We heard some of you lucky people are starting your holiday tomorrow! If you're looking for a fun cocktail with clean ingredients, that won't spike your insulin levels, try this NorCal Margarita: 1. Pour 2 shots (3 ounces) of 100% agave tequila.
2. Add juice + pulp from one lime.
3. Add ice and shake.
4. Fill glass with soda water.
5. Garnish with salt, if desired.
😊 Muddled mint also goes well, for a mojito-esque twist. Feel free to tag a friend who might like this! (Image & recipe from NorCalMargarita.com)

We've been counting the days till this EPIC fitness event! Get your tickets - @fitnessontherocks is a Colorado Fitness MUST. 50% off tickets w/ code: FITLO
.
#coloradofitness #denverfitness #303fitness #redrocksworkout #redrocksamphitheater #denver #denverlife #fitnessfun #workhardplayhard #fitlodenver #lowdown #wheretogetfitindenver

"Mirror, mirror on the wall..." Roman is the sickest of 'em all. He hit it hard with the details in this one! Are you tired of looking in the mirror and not feeling good about yourself? Come see ya boy At Thornton 24 and change your lifestyle #weare24 #fitfam #fitisthenewsexy #24hourfitness #24hrfitness #24hrthornton #disney #snowwhite #7dwarfs #classic #24hrlifestyle #fitchick #303fitness #303

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