#3

MOST RECENT

Spending my birthday weekend in the field with my hermanos-in-arms that haven’t showered in almost 2 weeks. #JordanYear #YATYAS #Errah #WhoseBoot #PeckerCheckerOfMarines

May 1968 on 45 #3 classic late Toytown sike

[LENTERA BAHAGIA UNTUK DESA BO'A]
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Desa Bo'a merupakan salah satu Desa yang terletak di Kecamatan Rote Barat, Kabupaten Rote Ndao-NTT. Desa Bo'a tidak hanya memiliki permasalahan dalam sektor ekonomi saja tetapi juga dalam sektor pendidikan, kesehatan, & lingkungan. Dalam segi Pendidikan, minimnya akses untuk mengeyam pendidikan serta terbatasnya sarana & prasarana dalam melakukan pembelajaran menjadi kendala utama dalam segi pendidikan. Tidak hanya itu saja, dalam segi kesehatan juga memiliki permasalahan yang serius dimana minimnya kesadaran masyarakat akan kesehatan dan juga fasilitas kesehatan yang belum memadai (hanya memiliki 1 pustu saja) membuat banyak balita yang mengalami gizi buruk, gizi kurang, angka kematian yang cukup tinggi, & penyakit serius lainnya. Selain itu, Rote termasuk salah satu wilayah terluar dari NKRI dan bagian dari Provinsi NTT yang juga termasuk salah satu provinsi miskin di Indonesia.
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Oleh karena itu kami tim Nusantara Mengabdi-Rote Ndao membuka donasi yang nantinya akan kami salurkan kepada masyarakat di Desa Bo'a. Donasi ini akan kami bawa & kami sampaikan secara langsung sebagai amanah dari para donatur dan tentunya kami berharap bisa membantu masyarakat disana untuk hidup lebih baik
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Donasi dapat kami terima berupa :
1. Barang (list barang dapat lihat pada poster kami) & barang dapat dikirimkan ke alamat yang ada di poster hingga tanggal 20 Juni 2018 dan jangan lupa untuk konfirmasi pengiriman barang ke 085851677811 (Yarin)

2. Uang Donasi dapat di transfer melalui rekening BNI 0713146361 a.n Nurcholis & konfirmasi ke 089674728694 (cholis) jika sudah melakukan trfanser donasi

3. Menghubungi CP kami di 089674728694 (Cholis) jika ingin memberikan barang atau donasi secara langsung untuk wilayah Jabodetabek, DIY, Jawa Tengah, Jawa Barat, Sulawesi Tenggara, Sulawesi Selatan, Kalimantan Tengah, Gorontalo, Kalimantan Timur, Bandung, Sulawesi Tengah.
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Kami yakin, masih banyak masyarakat Indonesia yang mampu & tergerak hatinya untuk membantu saudara saudara kita di Desa Bo'a-Rote Ndao & kami juga yakin seberapapun donasi yang kamu berikan itu adalah salah satu jalan kebahagiaan yang nantinya dapat kami salurkan untuk mereka

3♡♡
짜중나게하지마라 콧구멍터트린다 기묭억이 말좀잘들오라!

#3 I'm watching these little chicks at my aunt's farm and they are so energetic and excited about whatever's around them. I wish I could feel like that. An adorable fluffy chick is the furthest thing from what I feel like, but I still wish (/hope) to experience life with the enthusiasm of one of those babies. / #reasonstostayalive #babychicks

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ハイタッチ祭りの竹田さん
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試合に勝ったら、先着でハイタッチ祭りに参加できる!!
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参加した友達が一部始終を送ってくれて、むっちゃ堪能できたー。
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ありがとー。Yちゃん、Ⓜ️さん。
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次回は参加してみたいな!
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#竹田忠嗣 #3 #FC岐阜

LP#3 : the Resurrection Of The World 2 Extinction the studio edition drops this Monday!!!!!!!!! Only on YouTube & soundcloud!!!!!!! Avaliable on CD JUNE 22nd !!!! Featuring the lead singles
L.I.T ft.megamynd
Black Power
Rebel in disguise ft.Megamynd & Nokomis
Extinction & a prelude to the 2020 project !!!!!!!!!!!!!!!!
Stay tune and check out the new single
Extinction on YouTube & soundcloud

Strategic Boxing Series....number 2...3 steps to an effective Jab - Cross combination...Probably the first and most basic combination learnt, a well timed, fully intended 1-2 can be devastating. Here are some simple ways to help you improve the effectiveness of this combination #1. Use you lead to generate momentum. Standing statue still and throwing a jab is never the best plan, regardless of the strategy. However, it is always easier to accelerate a body which is already in motion. Therefore the optimal 1-2 should begin with a slight forward step, creating a solid base, and beginning the process of shifting weight into and over the forward leg. #2. Rotation comes from the ball of the rear foot upwards. The initial drive for the forward step is create by pushing through the ball of the rear foot, leading into a rapid and ballistic rotation. Pushing down through and rotating the ball of the foot will provide additional stability which transfers into the power communicated through your rear hand. What the position of you head here, don't allow it to track too far forward and throw yourself out of position. #3. The position of your hands is your responsibility. Throwing the best punches requires an unequivocal focus on defence too. Maintaining the position of your guard, punching and returning in strict straight lines and keeping your eyes open are key points to all combination punching. It's very tempting here to forget about the return of the lead hand, however if you focus on the reaction (returning) hand and drive this back with equal energy and force, it will assist in propelling the rear side forward and therefore contribute to greater punch power. Practice, refine and repeat...its simple but is it possible to make it better...chase technical perfection. Its what we do! #renegademartialarts #palmamartialarts #boxing #boxingtechnique #martialarts #martialartslife #punch #boxingbasics #boxingtips #martialart #martial #flow #jabcross #bettereveryday #motivation #personalgoals #hardworkpaysoff #palmademallorca #mallorca #Palma

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국립현대미술관 덕수궁관 개관 20주년 겸 당 건물 건립 80주년 기념전 '내가 사랑한 미술관: 근대의 걸작' .

미술관의 컬렉션 뿐 아니라, 미술관 역사 자체를 전시했다. 이번 전시는 작품들만이 아니라 건물 자체도 봐야한다. 옛모습 그대로 돌아간 덕수궁 국립현대미술관에서 '이왕가미술관'에서 '대한민국미술전람회'까지 그리고 이곳의 미래까지 쭉 보고 듣고 체험할 수 있다.

무엇보다!!!! .
김환기, 이상범, 박수근, 이중섭, 이신자 등 우리나라를 대표하는 작가들의 작품을 한 공간안에서 볼 수 있다는게 너무 행복했다. 진짜로...💕 .

#2 가을, 김기창, 비단에 채색 .
#3 할아버지와 손자, 박수근, 캔버스에 유채.
#4 초동, 이상범, 종이에 수묵채색, 1926 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀작가 특유의 미점 준법으로 입체감이 엄청나다.
#5 박주환 님의 기증표.
#6 남향집, 오지호, 캔버스에 유채, 1939 .
#7 여름달밤, 김환기, 캔버스에 유채, 1961.
#8 달 두 개, 김환기, 캔버스에 유채, 1961.
#9 세 사람, 이중섭, 종이에 연필 .
#10 여름 나무, 송수남, 종이에 수묵, 2000 .

🎙E na manhã de hoje, participei do Programa De Mulher pra Mulher, da Rádio 104,9 FM (104 Gospel) falando sobre AMAXOFOBIA, o famoso medo de dirigir.

Na oportunidade, compartilhei sobre as diversas causas relacionadas a este medo, como traumas psicológicos e traços de perfeccionismo na personalidade, o que faz com que a pessoa evite erros e tenha dificuldade em conhecê-los.

Alunos de autoescolas também podem ter dificuldades de tirar a habilitação pelo medo de serem avaliados e crenças disfuncionais de incompetência. ✔Seguem alguns passos para o enfrentamento do medo de dirigir:

#1 - Reconheça o seu medo;

#2 - Procure métodos para soluciona-lo, como: manter pensamentos funcionais "Eu sou capaz, eu consigo"; praticar técnicas de respiração,relaxamento e autohipnose; motivar-se diariamente; praticar exercícios físicos regularmente e manter uma alimentação saudável para vencer o estresse e a ansiedade; outros;

#3 - Procure ajuda profissinal quando necessário, como Psicólogos, Hipnoterapeutas, Coaches e em alguns casos o Médico Psiquiatra, pois a medicação poderá ser recomendada. ⚠️Destaco que a Psicoterapia Cognitivo-comportamental e a Hipnose Clínica são excelentes tratamentos para a Amaxofobia. ⚠️Na Hipnose Clínica, por exemplo, através da regressão de memória, o paciente volta à primeira memória traumática, fazendo sua ressignificação e/ou reprogramação, eliminando sintomas negativos à prática da direção e tendo uma maior qualidade de vida. ↗️Sou Psicóloga, Hipnoterapeuta e Coach e trahalho com esta demanda, tendo parceria com várias autoescolas de Governador Valadares.

Além do atendimento clínico individual, também realizo grupos terapêuticos, oficinas, workshops e treinamentos. 🤗Quer conhecer mais sobre meu trabalho ou agendar uma sessão?

Então me manda um ZAP ou ligue para 33 9 9945-8936 ou 3203-4904 💗Agradeço a toda equipe da Radio pelo acolhimento e oportunidade e em especial à minha amiga de longas décadas Shiu Santos, apresentadora deste programa.

#Amaxofobia #MedoDeDirigir #Entrevista #Radio104FM #104GOSPEL #Psicologia #Hipnose #Coaching #SupereSeusMedos
@JJulianaMaciel

#happybirthday to #myheart #mysoul #myeverything 😍🎂🤩🎈can’t believe #mybabygirl is #3 🤭

Buenos días bendiciones ✨🙏🏻Exquisitas Fragancia por tan Solo 180 Pesos
Que esperas para venir por tu combo o Formar lo que quieras para regalarle a esa persona que tanto quieres Como MAMÁ ,Esposa, Novia🤩✨Amiga o hermana ✨
Estamos en plaza mineyda módulo #3 o Escríbeme al 8098851585

they say you fall in love 3 times in a lifetime , well hopefully #3 is my last .

A'#3'0'L ❤

Thanks for voting on the new prints! I have a great selection coming in (minus Oh Canada 😢). The winner of $5 SweetBucks for #wearitwednesday #4 is @jilly2480 !!! Redraw for #wearitwednesday #3 is my Facebook follower Karen Ralcewicz! Thanks for participating and check back tomorrow for week 5 prints!!!

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