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#2miletuesday

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Congrats to Al and Ryan in completing their first Tillou Krewe run! #2MileTuesday #TillouKrewe #NichollsRec

Who doesn't love a post-run ab circuit? #2mileTuesday #rowgriffs #journey2sarasota

#2miletuesday brick today. Indoor riding @tailwind_endurance = #consistency #efficiency #quality training every single time!

Killed 2 mile Tuesday, with two miles at lunch in under 20 minutes. Love this trail by work, a few hills, it's a great challenge. #cardioday #2miletuesday #progressnotperfection #asicsgel #runninggirl

When you try to beat the rain for a short 2-mile Tuesday after work, add 2 more miles and then literally finish right before it starts pouring down ๐Ÿ’ฆ๐Ÿ‘๐Ÿฝ๐Ÿ˜ฌ #beattherain #shutupandrun #nikerunning #2miletuesday +2 ๐Ÿƒ๐Ÿพ

#happy #healing #trails #mindbodysoul #2miletuesday โ˜€๏ธโ˜€๏ธโ˜€๏ธ

6:05 am on a Tuesday morning in Albemarle. #vacanddash #running #2miletuesday

Why do I do this to myself, it's not even fun #2miletuesday

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The empty tank is an all too real thing in running. You head out and then have to make it back. Sometimes you don't have as much steam as you thought you did. But the house is still two miles away.... That's when you listen to your body. Does it hurt - like real hurt? No? Then that's when you put your mind in first place and you let it power you all the way home. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Couldn't have said it better myself. They call it a runners high for a reason. I remember the first time I ran five miles. I finished... and I felt like I wanted to head back out and run another five. Yes, the first mile is still always rough. But running releases endorphins. And happy people rock! Run, walk, skip, jog, shuffle. Move today. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Here's my #2MileTuesday. Took a big loop out into the country on my way to class today. Wanted to see what 15 miles felt like. Because I can train on a spin bike all I want, but the open road is different. Plus, I got out before the heat picked up. Pumped for the cooler weather coming. How'd you move today?
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness #cycle #bike #ride #tritraining #bikeride

When you try to beat the rain for a short 2-mile Tuesday after work, add 2 more miles and then literally finish right before it starts pouring down ๐Ÿ’ฆ๐Ÿ‘๐Ÿฝ๐Ÿ˜ฌ #beattherain #shutupandrun #nikerunning #2miletuesday +2 ๐Ÿƒ๐Ÿพ

10hr workday now it's time for trial run #2miletuesday #nikeshoes # stayfit #getafterit

Yesterday was a lot of 'new' for me. And I don't like new. I don't know what to expect in new. I put on new gear. Swam in a new spot, for a new distance. I almost talked myself out of going. Then I almost talked myself out of swimming for as long as I did. It is easy to quit. Throwing in the towel makes us feel like we're walking away with a little bit of our dignity left... because we chose to quit instead of fail. But guess what? If I had quit, I wouldn't have succeeded. I wouldn't have learned. I wouldn't have grown. Sure it may be easier to walk away instead of push harder. But then you'll never know what you are truly made of and what you can truly do. Don't fear the fail. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Who doesn't love a post-run ab circuit? #2mileTuesday #rowgriffs #journey2sarasota

Are you working on some new running goals? Trying something new... is it scary? It doesn't have to be. You don't have to be an expert tomorrow, or even this week. Take a few steps closer to that end goal. Add in some extra miles. Add in some hills. Try some sprints. Try running for that whole block. Aim for progress. Forget about the perfect. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Not a runner? Don't worry, you can still take part in #2MileTuesday. There are plenty of ways to get your heart rate up that don't involve hitting the pavement. Here are some of my favorite cardio moves on that versatile #bosuball . I like the up and overs. Adding lateral movements to your workouts is important, especially for runners.
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness #bosu #bosuballworkout #cardio #balance #core

Anyone else use running as a way to destress? I love the time alone to sort through thoughts and problems. I'm constantly working on being more emotionally mature. My initial reactions are always emotional. So then I have to dig passed the surface emotions to figure out what is really going on. And nothing is better for that than a run. If today is a good day, run hard. If today is a bad day, run for as long as you need to. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

This is my FAVORITE part of being a personal trainer. I don't make my clients stronger. They are stronger and more confident simply by showing up and continually working. They put in the hours and the reps. It is a beautiful thing when they hit new levels, surpass goals, do what they thought they never could. We spend too much time underestimating our abilities. But we are amazing individuals! Push. Surprise yourself. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

I need serious help in the self discipline department. Discipline in what I say, in what I do, in how I act. I know the things I should do. And yet I don't do them. I know I should move my body, but a nap sounds better. I know I should speak kindness, but that isn't always what comes out. But that doesn't make it ok. There really isn't any valid excuse. We can all try harder. Fight more for our disciplined selves. Pick a 'thing' today that you're going to be disciplined about and let's do it! #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

#2miletuesday brick today. Indoor riding @tailwind_endurance = #consistency #efficiency #quality training every single time!

Look what came in the mail today!! Race bibs from @roadid for the @jesusinhaiti Haitian Hustle! You know you wanna join in on the fun! Get your 2 miles, plus a little, while helping out others. There is still time to sign up! Just no guarantee you'll get your shirt by race day now. Deadline slacker you ๐Ÿ˜‰. #2MileTuesday What cause have you run for?
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness #haitianhustle #roadid #jesusinhaitiministries #5k #racebibs

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