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#2miletuesday

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When you try to beat the rain for a short 2-mile Tuesday after work, add 2 more miles and then literally finish right before it starts pouring down 💦👍🏽😬 #beattherain #shutupandrun #nikerunning #2miletuesday +2 🏃🏾

Congrats to Al and Ryan in completing their first Tillou Krewe run! #2MileTuesday #TillouKrewe #NichollsRec

Who doesn't love a post-run ab circuit? #2mileTuesday #rowgriffs #journey2sarasota

Killed 2 mile Tuesday, with two miles at lunch in under 20 minutes. Love this trail by work, a few hills, it's a great challenge. #cardioday #2miletuesday #progressnotperfection #asicsgel #runninggirl

6:05 am on a Tuesday morning in Albemarle. #vacanddash #running #2miletuesday

#2miletuesday brick today. Indoor riding @tailwind_endurance = #consistency #efficiency #quality training every single time!

Why do I do this to myself, it's not even fun #2miletuesday

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Seriously though! I️ don’t get pedicures for this reason!! I️ feel bad for the gal that has to remove my calluses. But then I️ feel even worse about having to ‘grow’ them back 😂. What breed are you? #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Tuesday, check. Awake, check. Blessed, check. Why? Because you've been given today. It isn't an accident. It isn't without purpose. It may be big or it may be small, but there is purpose for you today. You are needed. Your love. Your smile. Your hope. Share it with the world. Be the light. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Have you noticed that when life gets crazy busy, you get crazy? Want to know why... because you're not taking care of yourself! Sounds simple enough. But when the schedule starts to pile up, eating right and moving are the FIRST things to go out the window. Taking care of yourself is NOT a selfish act. You can’t pour into others' lives when you're empty. I'll admit, sometimes it is hard to remember what we like to do for ourselves. Sometimes it feels foreign. Or forced. Or induces guilt. Take some time today to think of something you can do for yourself that will refuel you. Find something that makes you feel alive. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Happy Halloween! I loved getting to share a small town 5k with my Better Body Ninjas. Many of us regularly participated in this race before. But doing it as a group gave it an extra special feeling of family and community. Never underestimate the power of a squad. They’ll keep you going when you want to quit. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Goal alert 🚨 Thanksgiving TurkeyTrot 5k 🦃 I am easing my way back into running. Gradually increasing distance and speed. It’s a whole other type of challenge when you ✨KNOW✨ you are capable, but you Body is catching up. It’s a teensy but easier knowing I have the best cool down buddy on the planet! Swipe left 👈🏻 #running #nrc #2miletuesday #2miles #hills #cooldown #hydrate #hiviz #neon #safetyfirst #goals #recovery #cooldown #roaddog #gingersnap #dogsofinstagram #colliedog #neongreen #buff #postrunselfie

Anybody else? 🙋🏼🙋🏻🙋🏽🙋🏾 I’ve got shoes specifically for running. Tanks. Socks. Gels. Hats. Sunglasses. And definitely my #garmin. Gear actually has a pretty serious effect on whether or not I’ll try out a new sport. Like snow sports? Nah, that’s too much speacilized equipment to buy. 😂😂. But swimming, yes, doable. #2MileTuesday What ‘things’ do you have for running?
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

First time in the water today since my race. I was excited about it. And then my schedule had some changes to it. And I thought, there is no way I can make swimming happen now 😞. But I pushed those thoughts out of my head. Got in some laps, ran errands and still made it to class with plenty of time to spare. Excuses are easy traps to fall into. They are so reasonable! They make complete sense! But they are so false. Don’t listen to your excuses. Even if you only have twenty minutes, get out and move. #2MileTuesday
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#getup #move #swim #run #laps #indoorpool #lapswimming #swimmer #runner #jog #walk #noexcuses #findaway #pushthrough #challengeyourself

I have to say, people who have successfully conquered the running selfie... I bow down. I haven't figured that one out yet. But its like, if you run alone and no one sees, does it really count? For the record, yes, it does count. But why not document it! #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Sometimes running is a great escape. An escape from the daily grind. An escape from the ticking clocks and ringing phones. A chance to get up and move. But running, for me, has never been about running from my problems. If anything, running helps me sort through the stresses of life. No distractions, clear thinking. I can find the root of the issue and start to develop a workable solution. Don’t run from your problems. Run with them. Run for them. Run. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

Intervals and inclines #2MileTuesday #fat2fit #morningmovements

This is what gets me through most of my workouts. A run. A swim. Even my race last weekend. Knowing that I have conquered something once, pushes most fear and doubt aside. Knowing that I’ve been to the top of that hill before makes the climb a little easier. Maybe it takes longer. Or we use less weight. Maybe we take more breaks. But if you’ve been there, done that... you can do it again! Get up and go for it! #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

On Tuesdays I run two miles, any way I'd like. Today just wanted to be on a 7 minute mile pace.. I don't have time to warm up since its during my half hour lunch break so first quarter mile I never sprint so always have to finish strong.
Today I made it and could of pushed harder, left plenty In the tank.
#2mileTuesday #TwoMileTuesday #run #training #gym #runnersofinstagram #health #fitness

You have legs and can walk? Good! Appreciate them. Be thankful! Move them today as a way to show your gratitude. That heart beating in your chest will carry you through. #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

ABSOLUTELY! After a run I could eat a thousand calories. I want bread. I want oatmeal. I want chocolate. I want all the food. Anyone else feel rungry after a run or walk? #2MileTuesday
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#healthylife #fitlife #worldrunners #runhealthy #runforlife #runstrong #wearetherunners #runnergirl #runcommunity #getoutside #lovetorun #healthylifehappywife #newday #livetorun #progressoverperfection #fitnessismywitness

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