#2fab4ana

MOST RECENT

Thus was my amazing snack! I'm falling in love with rice cakes! I think I prefer tge tgib ones but i like the thick ones more if i have toppings! '
So on the left we have @saykallo protein packed cakes with avocado and habas fritas and one with a melted square of chocolate! On the right, @tescofood lightly salted cakes with @meridianfoods blueberry jam and smashed raspberries! Which one would you choose (or choose first😂)?
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#edfighter #edrecovery #edwarrior #anawarrior #beatana #2fab4ana #anasucks #anafighter #eatittobeatit #prorecovery #recoverymotivation #eatingdisorder #eatingdisorderrecovery #foodinspo #healthyeating #balancednotclean #strongnotskinny #vegan #whatveganseat #veganeats #veganfoodshare #veganinspo #veganfoodporn #nourishnotpunish #nourish2flourish #strongnotskinny #thrivenotsurvive

Regrann from @helping_hands_summit - The online Helping Hands Summit, coming October 2018, aims to support family members and caregivers for those with eating disorders. The summit provides real-life strategies to support you as you support someone in your life who is suffering from an eating disorder. Our expert speakers have created 10 webinars to give you a wide range of information, tools and inspire hope. Thank you to our partners @NEDA @moreloveorg @the_nedic @nalgonapositivitypride @themilitantbaker @thirdwheeled @ucsdeatingdisorderscenter
@noperiodnowwhat @gaudianiclinic @eatingdisorderfamilysupportnet @feast_ed @clemprograms! Learn more and register at https://helpinghandssummit.com/ #LinkInBio .
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#nondietapproach#healthateverysize#weightneutral#intuitiveeating#dietitian#rd2be#dietitiansofinstagram#healthnotdiets#losehatenotweight#eatingdisorder#recoveryispossible#recoveryisworthit#2fab4ana#allbodiesaregoodbodies#lifebeyonddieting#nutrition #health#bodypositive#bodyposi#bopo - #regrann

Diet culture has taught many of us to look at our bodies as ongoing projects to be worked on. Letting go of the diet mentality and beginning to see that trying to change your body and weight is a waste of your precious time and energy is the first step to freedom ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatingdisorderrecovery #anorexiarecovery #anarecovery #edrecovery #prorecovery #eatingdisorder #edwarrior #edfamily #realrecovery #recoveryisworthit #edfighter #anorexia #edsoldier #eatittobeatit #beatana #edfam #ed #recovery #balancednotclean #nourishnotpunish #anorexianervosa #recoveryispossible #ana #2fab4ana #recoverywin #healthynotskinny #foodisfuel #eattolive #edfree #anawarrior

Your style is a way to say who you are without having to speak 💕

Hallo ihr lieben,
heute hatte ich eeeendlich wieder Therapie 🎉. Es gibt einfach so viel bereden gerade. Der ganze Wahnsinn mit der Uni und auch sonst sind sehr viele Sachen passiert in den letzten zweieinhalb Wochen. Ich bin froh, jetzt vier Wochen vor mir zu haben, in denen ich ganz normal und regelmäßig Therapie habe. Kennt ihr das, man meint immer: ja, man hat jede Woche oder sogar zweimal in der Woche Therapie und dann kommt aber doch immer etwas dazwischen?! Ein Feiertag, Urlaub des Therapeuten, eigener Urlaub oder sonst was. So richtig im Flow bin ich eigentlich selten. Deshalb freue ich mich umso mehr, dass jetzt wirklich vier Wochen am Stück stattfinden können 🙆‍♀️.
Mittags habe ich mich mit der Verlobten meines Cousins getroffen, wo es für mich diesen ☝️ leckeren Wrap gab. Ich sehe sie sonst immer nur im Familienkreis und wie ihr wisst, sind das nicht wirklich die Highlights in meinem Leben. Meistens bin ich schon mit einer total negativen Grundeinstellung dort und übertrage das irgendwie auch auf sie, obwohl sie wirklich nett ist. Auch eine Lehrerin übrigens 👩‍🏫. Habt einen guten Start ins Wochenende ❤️!

Snacking in public hidden away in a field as I wait for my mum to pick me up from my GP appointment😂🙈
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Was kind of underwhelming, she didn't even weigh me, I have to go back in two weeks for that? So of course anorexia is now telling me that I need to keep my weight the same or lower until then🙄 but it hasn't been the 'right time to gain weight' for 4 years now, if I keep listening, I'll be waiting my whole life and who knows how long my body will even be able to sustain this BMI.. so going to try my best to not let it get to me😔 -
Anyway, I am being referred back to my local services and I've got my bloods next week so hopefully it's all systems go from now and I won't have to wait too long for help, though the past few times it's taken months so not holding out too much hope just yet😅😅
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#anorexiarecovery #anorexia #edrecovery #realrecovery #beatana #edwarrior #edsolider #edsolider #edfamily #gainingweightiscool #2fab4ana #boobsoverbones #mentalhealthawareness

Recycled picture but this is what I had for breakfast today. Today I’m questioning recovery. If it’s worth it, if I can do it and if it’s even a real thing. I’ve had my ED for 10 years and have relapsed more times than I can count. I miss my sick body. I miss the comfort. I really don’t know if I can do this #exerciseaddiction #ed #edrecovery #edfam #eatingdisorders #eatingdisorderrecovery #ana #anorexia #anorexiarecovery #anarecovery #anorexiafight #anorexiafighter #anorexiawarrior #beateatingdisorders #2fab4ana #strongnotskinny #prorecovery #recovery

Caramel cookies😍
Thank you guys so much for your amazing feedbacks on my first recovery video. The second one will follow soon. Today I made a huge #recoverywin !
I ordered fried breaded fish with potato salad. No big deal but the result was a heavy combination of 10% potatoes and 90% tartar sauce. Fatty. But I made it through it. And surprisingly felt pretty well afterwards. #minniemaud has given me the chance to eat what I want. It shows me that I can eat a lot. Just listen to your body. An awesome feeling. Love y'all😘
#edrecovery #anarecovery #edsoldier #anasoldier #edwarrior #anawarrior #edfighter #anafight #edfamily #edfam #eattogrow #eatitobeatit #nourishnotpunish #foodisfuel #2fab4ana #prorecovery #anorexiarecovery #eatingdisorderrecovery #bethebiggerbully #realcovery #recoveryispossible #weightgain #gainingweightiscool

#snack was a home made latte with one white sugar and milk and 2 digestive biscuits.
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(PTW) let's just say this seems to be the worst day the only thing i manage for snack was the latte and feel horrible for having it .I can't seem to let go and just eat no matter the calories I always look for the lowest calories (i don't count how many I eat during the day)
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I wanted to have 2 Oreos instead of digestives but mum said I would have to have 3 Oreos not just 2 because they are lower in calories and I tried to argue then I tried to have one of each and she said I would have to have 2 Oreos and one digestive. I ended up saying I don't want anything and went to my room. Mum came and told me to come through and tried to move me I ended up getting up and told her to F off (I really wish I didn't I hate myself so much for being so horrible) and stormed to the bathroom. I eventually came through to the living room to try and have something. (I'M SORRY MUM)💗
😥☹😊😀😥

This was my fugly lunch of a chickpea tuna salad sandwhich! The recipe also called for making their own wraps only it didnt turn out alright and wasnt thin enough so that failed!
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I would just like to talk about going against your ed. People often talk about doing the opposite of your ed. So if your ed tells you to not eat a serving of cereal, you eat 2! For instance, on my last meal when i went to the deliciously ella deli, the garlic bread was so oily that i said to myself that i would only eat one slice but it was so good that i ate both! And nothing happened!! You need to go against your ed to beat it! Also sometimes i would be met with a scenario where i would restrict a bit because i would be eating out or something. This could sometimes make me feel guilty because i would know that it wasnt enough and felt like i was doing something wrong. But in the moment, i felt like i couldn't eat any more. So my question is, do you feel more guilty by not eating or by eating? It's better to eat too much then too little because by eating not enough you could lose weight or go into starvation mode whereas if you eat too much your body will average out or you could be simply less hungry the next day!
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#edfighter #edrecovery #edwarrior #anawarrior #beatana #2fab4ana #anasucks #anafighter #eatittobeatit #prorecovery #recoverymotivation #eatingdisorder #eatingdisorderrecovery #foodinspo #healthyeating #balancednotclean #strongnotskinny #vegan #whatveganseat #veganeats #veganfoodshare #veganinspo #veganfoodporn #nourishnotpunish #nourish2flourish #strongnotskinny #thrivenotsurvive

Sexy close up of my curiously cinnamon bar for snack😍 the mini squares in it are so cute !! still think the nature valley sweet and salty peanut is my favourite though😛🥜

Y’all..it’s never too late to pause...and press restart in your recovery. .
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I know there have been times in my journey, that I thought this was how my life always would be. Because that’s all I’ve known for the majority of my life. So I felt “cursed” to live a crappy life. But when I realized I can start recovery anytime again, things began to shift. .
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Today do one thing that’ll push you back into recovery. Or further your recovery journey ❤️
#prorecovery #addictionrecovery #edrecovery #addiction #recovery #aa #na #12steps #itworksifyouworkit #sober #sobriety #soberaf #substanceabuse #edwarrior #anorexiarecovery #bulimiarecovery #ednos #orthorexia #bed #haes #2fab4ana #mentalhealth #depression #anxiety #gad #ptsd #bpd #bdd #mdd

You’ve probably heard this one before but eating disorders are about SO much more than food. But with that being said, you have to eat every single day in recovery regardless of your how you’re feeling or your current thoughts. Mealtime can be hard for anyone struggling with an eating disorder. I just posted a blog post of my top tips to make mealtime easier including a FREE journaling worksheet 💕💕💕 Link in bio 💗

For many #eatingdisorderdietitians and nutritionists, working with clients is not just about providing nutrition services but also about being a business owner. For providers that practice from a #HealthAtEverySize and #weightinclusiveframework, there is a unique cross-over of the HAES principles and how to approach business. Our September members-only webinar with Julie Church of @rethinkingexercise will help to identify the values that lead you to align your practice with HAES and how to allow those values to inform your business practices. We will discuss how marketing efforts, financial management, administrative skills, communication styles, and people management approaches can be informed by Health at Every Size/Weight-Inclusivity. We will examine how to ensure the same paradigm shift occurs in business practices that has occurred in one's nutrition services approach. Not an EDRDpro member? Sign up today at http://www.EDRDpro.com for just $1! #LinkInBio
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#nondietapproach#healthateverysize#weightneutral#intuitiveeating #dietitian#rd2be#dietitiansofinstagram#healthnotdiets#losehatenotweight#eatingdisorder#recoveryispossible#recoveryisworthit#2fab4ana#allbodiesaregoodbodies#lifebeyonddieting#nutrition #health#bodypositive #bodyposi#bopo #quotes#truth

Hey guys 👋🏻 So it’s Friday which means another food shop! I posted some of my stuff that I got on my story so go take a look if you like😛I just wanted to talk about something @flourishing.mol mentioned in one of her posts a few weeks back which is how devastating eating disorders can be on your family and money. Like Molly said, eating disorders are regularly portrayed as a spoilt white rich girl who eats salad for every meal of the day or whatever. Realistically, I’m sure those of us who’s families may not be lucky enough to have a lot of money have experienced problems with this whilst recovering from/ living with an eating disorder. In my personal experience, anorexia has resulted in my mum missing work due to taking me to appointments and looking after me. The majority of our money is spent on petrol to travel here there and everywhere to various appointments and hospitals, which certainly isn’t glamorous nor desirable. Due to me having separate meals to the rest of my family because of my meal plan/ fears based around food; we really struggle to do the weekly shop, especially with having a toddler too! My mum had to stop working to look after me because she would often have to drop her stuff on the last to rush to hospital or pick me up from school cause I’d fainted. What I’m trying to say is that eating disorders are selfish, vile illnesses that affect not only the person suffering; but those close to them. I always find myself thinking how different my families life would be if I was never ill, but its important to remember that what has been has been and the future can always hold better days if you’re in the right mindset. We also need to remember not to blame ourselves for this problem, as its very easy to feel guilty for it. But if it was any other physical illness causing your family to spend more money due to requiring special equipment or transport ect then we wouldn’t feel guilty; we can’t help it! So why should we let our ed’s manipulate us into blaming ourselves when they’re the real villain in this. Just a reminder ☀️

(Part III) I started out 2016 with a mental health admission. The doctor at the ER attempted to play tricks on me like I was a child or a fucking idiot, trying to convince me I was being admitted voluntarily? I was given way too many drugs, picked up a nicotine habit, and left after three days with more benzos. The way the Baker Act is set up in Florida is not conducive to helping people, it is similar to locking someone in a closet without knives to prevent them from self-harming. When I was released, I still did not see anyone regularly. No one followed up and my parents were angry and had pretty much given up on me at this point. I continued to self-harm, went through another breakup in February, graduated college with tons of honors and awards in May(I genuinely don’t know how the fuck I did it, but it was my refuge and my mental happy place), and met Nathan somewhere in there. My eating disorder got much, much worse and I continued self-harming and abusing my benzo prescriptions. When I started grad school in August 2016, I was not myself anymore at all. I was living alone, had not seen my GP or a therapist in months, was in and out of the emergency room for terrible health, and getting worse fast. On the morning of October 5, after not sleeping or eating at all for three days, I walked into the psychiatry office of the campus health center and once again a student met with me. I was having an out-of-body experience and was confused. Without talking to me, she locked me in her office until the boss got there, who then sat in front of me and filled out the paperwork necessary to Baker Act me without looking me in the eye or saying a word. About two minutes later a POLICE OFFICER came in and handcuffed me behind my back and took me to the hospital in the back of a fucking cop car. Didn’t say a word to me. Tallahassee Memorial was a million times worse than my first admission. They provided no care, just a lot more benzos and a negligent doctor. Part 4 (final) tomorrow...

#lunch was @greggs_official a sausage roll apple juice a fruit pot and a biscuit.
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I manage my sausage roll and half my fruit pot but didn't manage to eat my biscuit.☹😊

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